Cover image of Hypnosis | Hypnotherapy | Life Coaching | Meditations and Self Help by Paula Sweet
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Health
Alternative Health
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Hypnosis | Hypnotherapy | Life Coaching | Meditations and Self Help by Paula Sweet

Updated 12 days ago

Health
Alternative Health
Self-Help
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Free Full Length Hypnotherapy And Coaching audios to allow you to live your life without limits., whatever your current struggle. Each podcast has Practical Tips and Advice to become more mindful to asist you in overcoming an ever growing variety of issues that affect peoples lives. Become a master of your emotions and lifestyle by encorporating these self help tips, hypnosis and meditation practices that have been transforming peoples lives for decades.

Read more

Free Full Length Hypnotherapy And Coaching audios to allow you to live your life without limits., whatever your current struggle. Each podcast has Practical Tips and Advice to become more mindful to asist you in overcoming an ever growing variety of issues that affect peoples lives. Become a master of your emotions and lifestyle by encorporating these self help tips, hypnosis and meditation practices that have been transforming peoples lives for decades.

iTunes Ratings

215 Ratings
Average Ratings
157
23
14
6
15

I love listening to these podcasts so much

By 😃😍😃heckyes😊😺 - Feb 15 2019
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I love how it focuses on self-love & self- care.

Simple

By courtneytipper - Sep 30 2018
Read more
I have missed this podcast!!

iTunes Ratings

215 Ratings
Average Ratings
157
23
14
6
15

I love listening to these podcasts so much

By 😃😍😃heckyes😊😺 - Feb 15 2019
Read more
I love how it focuses on self-love & self- care.

Simple

By courtneytipper - Sep 30 2018
Read more
I have missed this podcast!!
Cover image of Hypnosis | Hypnotherapy | Life Coaching | Meditations and Self Help by Paula Sweet

Hypnosis | Hypnotherapy | Life Coaching | Meditations and Self Help by Paula Sweet

Updated 12 days ago

Read more

Free Full Length Hypnotherapy And Coaching audios to allow you to live your life without limits., whatever your current struggle. Each podcast has Practical Tips and Advice to become more mindful to asist you in overcoming an ever growing variety of issues that affect peoples lives. Become a master of your emotions and lifestyle by encorporating these self help tips, hypnosis and meditation practices that have been transforming peoples lives for decades.

Rank #1: 61 - The First Steps To Getting Yourself Out Of Depression

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Todays podcast is this weeks first instalment on the discussion of depression. Today I discuss making the first tiny steps to getting yourself on track and beating depression.

Dec 15 2014
42 mins
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Rank #2: 22: Motivate Yourself To Exercise More

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Today's podcast is all about motivating yourself to exercise more, if you've got a distinct lack of motivation there are a few changes you can make to get yourself up and out to start seeing a difference. Thankfully getting motivated to exercise becomes easier the more you do it, so the sooner you start making a change the easier it will become.

Oct 21 2014
32 mins
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Rank #3: 75: More Self Confidence Building Tips

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Todays podcast is this weeks fifth instalment on the subject of confidence, today i'll be giving you more tips on how to help build your teens confidence or your own.

Jan 16 2015
34 mins
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Rank #4: 108: Losing Weight With Hypnosis

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Todays podcast is one that I have decided to re visit, weight is a big issue across the globe these days and it was a programme all about sugar that I recently watched that has made me want to go back to this. Find out some tips to help you getting started losing weight and continue with hypnosis for longer results.

May 06 2015
52 mins
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Rank #5: 65 - Rebuilding Your Confidence After Depression

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Todays podcast is this weeks final instalment on the topic of discussion about depression. Today I discuss rebuilding your confidence once you've beaten depression and are ready to start your life again. 

Dec 19 2014
30 mins
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Rank #6: 114: Better Sleep Insomnia Plan Hypnosis

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Welcome to podcast 114 covering insomnia and sleep problems. Did you know that a lack of sleep can cause many problems not only to your mental state but to your physical health too? Insomnia is one of the biggest issues we deal with in our practice with 1-2-1 sessions and we have helped many clients overcome this issue with techniques you can do easily yourself allowing you to gain control over your sleep patterns.

AMAZING OFFER CHECK OUT THE SLEEP PLAN www.absolutemind.co.uk/sleep

With easy techniques and hypnosis, you can begin to sleep better and feel refreshed every morning ready to take on the world head on!

The podcast cover a hypnosis session as always but to allow us to offer you some real value we have also compiled a package for you to purchase which gives you 2 x hypnosis session both with binaural background tracks, 2 x mindfulness tracks, a 10 step actionable plan for the best possible chance of a great nights sleep.

You can see this sleep plan here www.absolutemind.co.uk/sleep

Aug 22 2016
32 mins
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Rank #7: 35: Positive Thinking For Happier Days

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Today's podcast is all about living a more positive life, if you wake each morning and believe you're going to have a wonderful day you are more likely to have that wonderful day. Start your positive thinking today and start seeing changes in how you feel day by day.

Nov 07 2014
30 mins
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Rank #8: 03: Relaxed And Controlled Weight Loss And Weight Management

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Have you been trying to lose that extra few pounds for the past few years? Feeling like you're constantly battling to shift those stubborn pesky pounds.

We all at some point in our lives have a bit of a struggle with our weight, whether its losing weight or eat more healthy we are all controlled by that pesky thing it’s been an issue for many many years in society and now it’s time to make a change.

The world is steadily becoming obese and many people don’t know where to turn for help. This Audio will guide you with practical tips, advice and a FREE Hypnosis session

Sep 24 2014
45 mins
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Rank #9: 149 - How To Sleep Better

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This is episode 149 of the Absolute Mind podcasts and today I am covering how to sleep better.

http://www.absolutemind.co.uk/freeanxietycourse 

Please do bear in mind that we have created this podcast to be of some insight and some sort of assistance but by no means a way to treat conditions on their own.

If you do have any deep-rooted conditions or ailments that you'd like some assistance with on a one-to-one professional approach, then please feel free to contact either me or Michael on Facebook or directly through the website and we can arrange sessions that way or via Skype, whatever suits.

Sleep! 

Bedtime should be something we all look forward to, being able to lay back forget the troubles of the day and rest, allowing our bodies to recharge, rejuvenate and let go of any stresses or strains. But when you struggle to drift off into a nice deep sleep its can have a massive impact on our everyday life.

How Does Lack Of Sleep Affect You? 

Sleep deprivation can leave you brain feeling exhausted meaning it cant perform its duties as well as it would with a good night sleep. In some cases, if sleep deprivation continues for long periods it's possible you could experience hallucinations, seeing or hearing things that aren't actually there but this is an extreme case of sleep deprivation. The most common side effects people experience are:

  • Exhaustion
  • Forgetfulness
  • Fatigue
  • Sadness
  • Stress
  • Pessimism
  • Anger/snappy
  • Overeat/comfort eat
  • Weight gain
  • Irritability
  • Lower libido
  • Physically affects appearance

Now, these are just a few of the symptoms that most people experience and you may not experience all of them. Sometimes lack of sleep and anxiety go hand in hand and most anxiety sufferers find that bedtime is their worst time as all of their negative internal thoughts are in full swing at this time of the day.

How Can You Start To Sleep Better? 

There are many ways in which you can help yourself to sleep from taking action and changing how you do things and your routines, to natural remedies that I use in my own home to help my family sleep.

What you do affects your sleep, our lifestyles are busy, hectic, fast-paced, stressful and so on. We have so many things spinning around in our heads on a daily basis, that sometimes we feel there's just not enough hours in a day to get rid of all the burdens of life. When we cant offload we try to go to sleep with stressful thoughts, emotions all still spinning around in our head and at this time of the day there are no distractions to take our thoughts away from whats bothering us so we spend hours trying to will ourselves to sleep, getting more and more frustrated that were not yet in the land of Nod. So how can you change that?

  1. Relax - Begin to practice some relaxation techniques to allow the stress and the frustration to ease a little, a clear mind is a calm mind and a calm mind is able to switch off when needed. Things like meditation, mindfulness, diaphragmatic breathing (breathing through the belly and not the chest)
  2. Switch off - and by switch off I mean switch off all those ipads, laptops, phones, social media, emails, anything that stimulates your brain and keeps it on alert. Switch them off at least 1 hour before bed your brain and your body needs time to start the natural process of winding down.
  3. Change your light bulbs - around your home have dim orange lights that emulate a natural sunset for your body. Bright stark lights don't allow your body to realise its night time and can restrict the natural process of hibernation mode. even lights from laptops and tv's can prevent the natural process.
  4. Blackout - Have your room as dark as possible, this again will emulate the natural process of night time. So if you have any lights shining through your window try to get some blackout blinds or curtains and ditch any bright LED alarm clocks. Give your body a chance to do what it naturally needs to do.
  5. Ditch Caffeine - no caffeine after 1pm at the latest! caffeine is said to have a half-life of 5-6 hours meaning that after 5-6 hours of having a caffeinated drink there is still half of that caffeine in your system. caffeine is a stimulant and can prevent sleep as it stimulates the body and the mind keeping it on alert. Allow your body to get rid of any caffeine in its system before you go to bed.
  6. Exercise - Try exercising in the morning, getting up earlier and exercising can help when trying to sleep in the evening. it can also help with making you feel more awake and alert throughout the day when having exercised first thing, your body will be filled with the endorphins from a workout keeping you in a good mood throughout. Then come evening you will be feeling more tired than usual from getting up and moving!
  7. Plan - If work or jobs that need completing spill over into your night time and your finding that you are constantly thinking about what needs doing tomorrow when trying to sleep then try having a process where you plan the next days' jobs. Have a plan and allocate what jobs need completing in priority, how long you're going to spend on that job etc. This can allow your brain to switch off as you have already planned and know what to do.
  8. Magnesium - This is something I personally use for me and my family to help with a natural deep sleep. Magnesium salts in a nice warm bath can help to relax the body. MAgnesium is well known for its ability to relieve insomnia, studies have found that it helps to decrease Cortisol the stress hormone that can keep you awake at night. It also helps to relax muscles which can give you that calm sleepy feeling helping you to unwind at the end of the day. You can find the salts I use for my family here

These are some techniques I have personally used and also given to many clients to help them to sleep better which have given drastic results. If you begin to change how you do things you will start to see results.

Sleep is such a big factor in our health and our mindset so if you are struggling to sleep then try some of these techniques to hopefully allow you to start sleeping better.

Jan 15 2018
45 mins
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Rank #10: 136 - Dealing with Fear and Unhelpful Emotions

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This is episode number 136 of the Absolute Mind podcast and this show is all about dealing with fear and unhelpful emotions

This was another request from the Facebook audience so thank you so much appointment through and allowing me to create content that will hopefully help you in some way.

http://www.absolutemind.co.uk/offer

Please do bear in mind that Paula and I created this podcast to be of some insight and some sort of assistance but by no means a way to treat conditions on their own.

If you do have any deep-rooted conditions or ailments that you'd like some assistance with on a one-to-one professional approach, then please feel free to contact either me or Paula on Facebook or directly through the website and we can arrange sessions that way or via Skype, whatever suits.

So let's get to some tips and understanding about dealing with general fear.

Awareness:

The very fact that you're listening to his podcast means that you should have awareness of the U have some irrational fears or unhelpful thoughts that you'd like to deal with. The key here is to be aware that fear is just a feeling. That sounds strange but we've been having them for years, and feelings perfectly safe.

What Scares You?

This is time to identify and understand what is specifically that scares you. think about the situations where you have become fearful and emotions begin to run high, and see if you can notice patterns and really identify what is the actually scares you.

Talk to Someone

Here is an interesting angle. If you're fearful about something you have some unwanted emotions, open up and speak to someone you trust them like. The interesting part is if you feel silly by talking about these fears then perhaps you already know, that there is nothing to fear because even you know it's rational. however, running it passed someone else can really help you give perspective.

In fact, you are able to get some perspective even on your own. Think about someone who you like and know and someone who is on the surface at least a balanced thinker. Ask yourself, "what would x  be thinking about the situation?"

This technique is a wafer you to delve into another person's perspective. It can be remarkable how different the answer becomes. Ultimately this will allow you to begin to relieve some of those fears.

You Are What You Eat

I hate to always bring diet into psychological and emotional issues. But there is a direct correlation to how a person feels and what is they put into their body. have a think, is your body in a state of nourishment where it's able to repair and look after itself? Or is your body being challenged in battle, bombarded every day with foods that it's difficult to process and rebuild from?

The body is an amazing thing, but the body and mind are one thing. We all know that what we eat we become. I haven't met a balanced controlled thinker who lived on beige or fried foods, sugary snacks and energy drinks. The two simply don't go hand-in-hand.

Caffeine

I know I sort of touched on caffeine in the paragraph above, by really can't say this enough. Anything that stimulates you, caffeine, energy drinks etc, in dramatically affect the way a person feels and thinks. caffeine is a known mental stimulant, and if you're in the habit of thinking negatively or fearfully, then caffeine will only exacerbate the issue. I'm not suggesting that caffeine is the cause. But absurdly suggesting that if you are feeling anxious fearful or full of emotion, the caffeine can have a negative effect.

Use The Right Questions

If you've heard this podcast before, you'll know how much I recommend using an understanding the right kinds of questions when dealing with any issue.

Let's dive into a little touch of science. whenever you ask yourself a question, whatever it is, there's a part of your brain (Reticular Activating System) that seeks to answer your questions and make you right.

Let me give you an example. Perhaps you're talking to a friend about an old 1980s movie, the name of the main actor simply slips out of your mind, you're going over and over saying what's the guy's name, what was he called again?....Your memory seems to have failed you, but wait a minute something very strange happens hours and sometimes even days later. The answer seems to appear like a bolt out of the blue. This is your RAS answering a question that you've asked.

Your memory seems to have failed you, but wait a minute something very strange happens hours and sometimes even days later. The answer seems to appear like a bolt out of the blue. This is your RAS answering a question that you've asked.

So it's time to start to get clever with your questions. questions like:

What can I do today that will make me feel less fearful? What resources can I find inside to help me deal with this irrational fear? What small dietary changes can I make right now that will allow me to feel less fearful?

questions really are the answer, so really have a think about the types of questions you're asking yourself. Questions like will this ever go away, can I take this much more, is this can get worse, these are all examples of questions that now you understand how your brain works will be more can prove disastrous.

It's time for you to take control of your own questions and therefore your own emotions. I'm not suggesting the questions are the be all and end all. But I am suggesting it's something you can start to do right now and have a dramatic effect on the way you feel.

May 18 2017
27 mins
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Rank #11: 32: Banish Negative Self Talk For A Happier Life

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Today's podcast is all about how negative self talk can have a massive impact on your quality of life. Have you ever stopped and realised when you tell yourself to not feel a certain way you suddenly start feeling the way you told yourself not to? if you're suffering from negative self talk and allowing it to impact your life then you need to start making changes today.

Nov 04 2014
29 mins
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Rank #12: 01: Tips, Advice and FREE Hypnosis To Overcome Anxiety

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Overcome Anxiety with tips and advise on how you can control and beat anxiety with free hypnosis recording.

Sep 19 2014
36 mins
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Rank #13: 173 - Motivation To Exercise

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Hello and welcome to todays episode of the absolute mind podcasts.

Today i'm talking all about motivation to exercise. This is something close to my heart as I know all too well how easy it is to lose motivation during different times of life. But if you can get yourself a well planned strategy you can keep your motivation levels up.  

If you like these podcasts and want to help keep me motivated and help other people find me then please do leave a review, the more reviews the more likely I am to be found by people who may need these types of podcasts.

You can also stay connected with me on my instagram account where I update daily with stories and photos so give me a follow and stay in touch :0) 

https://www.instagram.com/paula_sweet_absolute_woman/

Ladies, I have also created a facebook group just for women, its a platform for accountability, support, motivation, health tips, organisational tips you name it its on there and if its not give me a shout tell me what you want :0) so check that one out too 

https://www.facebook.com/groups/AbsoluteWoman

Check out the weight loss hypnosis packager here a highly reduced price of £19 just for podcast listeners:

www.absolutemind.co.uk/offer

Also check out the online Anxiety course 

Anxiety course www.udemy.com/freedom-from-anxiety-am £13.99

Bespokse Hypnosis £70 email direct paula@paulasweet.co.uk

Nov 19 2018
45 mins
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Rank #14: 33: Stop Self Sabotage Ruining Your Life

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Today's podcast is all about how self sabotage can have an impact on your relationships and your life, self sabotage is different to negative self talk and when you get on the spiral of self sabotage you can massively dampen your enjoyment in life.

Nov 05 2014
31 mins
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Rank #15: 56- Making Your Relationship Better With Hypnosis

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This weeks podcast discussion is all around relationships that have gone stale over the years, learn new ways to liven up your relationship again and find out the fundamental rules of a good relationship.

Dec 08 2014
47 mins
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Rank #16: 56- Making Your Relationship Better With Hypnosis

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This weeks podcast discussion is all around relationships that have gone stale over the years, learn new ways to liven up your relationship again and find out the fundamental rules of a good relationship.

Dec 08 2014
42 mins
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Rank #17: 47: Acknowledging You Have A Problem With Food And Weight

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Todays podcast is the second instalment of this week topic of discussion all around weight gain, loss and maintain, today I discuss the time i realised i had a problem with my weight and the importance of accepting it to be able to make a change.

Nov 25 2014
33 mins
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Rank #18: 14: Relieving Depressive Thoughts And Feelings

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Depression is a word that is used a lot of the time now and one that when I was a child I had never even heard of. But with cases rising of people suffering with depression surely there’s something more that can be done? If you’ve been confirmed of suffering with depression follow these tips alongside your medication and start to make a change in how you feel.

Oct 09 2014
30 mins
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Rank #19: 49: Adding Exercise To Your Routine For Better Results

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Todays podcast is this weeks fourth instalment on the discussion all around weight gain, loss and maintenance. Today I discuss adding exercise and the importance of exercise.

Nov 27 2014
37 mins
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Rank #20: 41: Focusing Made Easy With Hypnosis

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Today's podcast is all about focusing, its the second week of series discussions and this week will all focus on focusing. This podcast is a discussion about what focus is and the rest of the week will go further into detail. If you're finding it hard to focus on work, family, social, things that need to get done then this is perfect for you. 

Nov 17 2014
27 mins
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