Resistance to the Fingers and Thumb

Resistance to Forearm Pronation and Supination

Cervical Stabilization Progessions, Emphasizing Core Flexors

Stretching Hip Extension and Rotation

PNF—Lower Extremity D2 Flexion/Extension

Anterior Glide to Increase Shoulder External Rotation

Stretching Hip Flexion and Extension

Activating and Training the Transversus Abdominis Muscle

Lumbar Spine ROM

Principles of Manual Resistance Demonstrated on Shoulder Flexion

Sixty two basic therapeutic exercise and technique videos. Covers Range of Motion, Stretching, Joint Mobilization, Resistance, and Spinal Stabilization.

Ankle Mobilization Techniques

Elbow and Forearm ROM

Joint Traction Versus Bone Traction in the Shoulder

PNF—Lower Extremity D1 Flexion/Extension

Shoulder ROM

Stretching the Wrist Musculature

Activation and Training Deep Cervical Flexor Muscles

Stretching the Ankle and Foot

Frontal Plane Stabilization Exercises

Fingers and Thumb ROM

Therapeutic Exercise Video Library

What is this?
1 quote, 3 ideas & 1 question from a carefully curated podcast episode.
Every Monday & Wednesday.

Want a 3rd insight and episode every week? Email me at curation@owltail.com.

OwlTail

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The best podcast episodes on non-current politics. Covering topics such as universal basic income, democracy, poverty & justice and more. For anyone interested in learning more about politics that affect that world, not just now, but in the longer term. Add episodes you're interested into your queue below!

Best Non-Current Politics Podcasts