Cover image of Region 5 Gymnastics Insider Podcast
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Sports & Recreation
Amateur

Region 5 Gymnastics Insider Podcast

Sports & Recreation
Amateur
Read more

Discussing the important issues in gymnastics with respect to USA Gymnastics Region 5. The Region 5 Gymnastics Insider Podcast gives our media team a platform to give opinions on gymnastics coaching and training techniques, preview or recap gymnastics events, in depth interviews with coaches and athletes, and overall having an avenue to talk about the best sport in the world gymnastics and the best region in the country Region 5.

Read more

Discussing the important issues in gymnastics with respect to USA Gymnastics Region 5. The Region 5 Gymnastics Insider Podcast gives our media team a platform to give opinions on gymnastics coaching and training techniques, preview or recap gymnastics events, in depth interviews with coaches and athletes, and overall having an avenue to talk about the best sport in the world gymnastics and the best region in the country Region 5.

iTunes Ratings

5 Ratings
Average Ratings
5
0
0
0
0

iTunes Ratings

5 Ratings
Average Ratings
5
0
0
0
0
Cover image of Region 5 Gymnastics Insider Podcast

Region 5 Gymnastics Insider Podcast

Read more

Discussing the important issues in gymnastics with respect to USA Gymnastics Region 5. The Region 5 Gymnastics Insider Podcast gives our media team a platform to give opinions on gymnastics coaching and training techniques, preview or recap gymnastics events, in depth interviews with coaches and athletes, and overall having an avenue to talk about the best sport in the world gymnastics and the best region in the country Region 5.

Top Episodes

Most Popular Episodes of Region 5 Gymnastics Insider Podcast

Rank #1: Episode #5: Periodization- Mind Map to Successful Planning and Peaking

Oct 05 2018
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In this episode we break down the art of Periodization in order to prepare a season plan to peak at the right moments of the season. This can be a very scientific process but as we discuss on this show, you can make it a much simpler process that still addresses your needs for all aspects of the gymnasts training during the year. Enrique Trabanino owner of Perfection Gymnastics joins us to give his years of knowledge and success with this type of planning and preparation. 

Play Now

Rank #2: Episode 6: Motivation- Developing the Culture in the Gym

Oct 19 2018
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In this episode we look at one of the most important aspects of sport performance and participation.... Motivation. We discuss many different ways to enhance motivation and make the daily grind of training and competition fun. Creating a culture of excellence in your gym and develop a plan for keeping the energy and excitement toward your goals both individual and team helps to keep motivation high. 

Play Now

Rank #3: Episode 4: The Full Out of College Recruiting

Sep 21 2018
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On this episode we are talking college recruiting, how to start, what’s important during the process, what do you say to coaches and how to approach it all. Full out Recruiting joins us to break it all down.

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Rank #4: Episode #8: Let IT GO! Compete Free! Mental Toughness Training

Dec 07 2018
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Mental toughness is the key to success and as with skills in gymnastics you need to develop the skills to create a tough mind. Joining us today is the owner of Head Games, creating an unshakable mind through mental toughness training, Dr. Alison Arnold, Doc Ali as she is known, gives us some great tools to use to get yourself mentally tough.

Play Now

Rank #5: Episode 3: JO Gymnastics gets rid of the Perfect 10 ... IT's NOW 10.1

Sep 07 2018
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It's about that time again for the JO competition season to begin and on this episode we break down all the new event requirement/compositional changes for the 2019 season. We talk about each change and give some examples of what could be done to meet that requirement. We also look back on the 2018 USA Championships and how Region 5 did along with our highlights of the competition.

Play Now

Rank #6: Episode #7: Journey from Iowa Hawkeye to Armenian Olympian

Nov 02 2018
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Houry was a scholarship athlete at the University of Iowa between 2008-2011 and won a Big Ten Beam Title. She has a great story on how she began to compete for Armenia at the world championships and ultimately becoming the first armenian gymnast to compete at the Olympic games. She has done it all and is on our show today to give us her story of drive and determination to achieve her dreams. We welcome back Houry Gebeshian to the show.

Play Now

Rank #7: College Salute Episode #4: Scary Eyes, Sassy Elegance, Confident Swagger

Jan 31 2019
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Week 4 in the NCAA was filled with Scary Eyes, Sassy Elegance and Confident Swagger. UIC continues their winning ways in final season, while the SEC has another exciting trilogy of exciting meets. The leos were shades of red and our Alumni Conversation with Eastern Michigan Junior Emili Doboronics. 

Play Now

Rank #8: College Salute Episode #3 | SEC Nail Biters, Unbreakable Bonds

Jan 24 2019
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Episode 3 of our College Salute breaks down the triple header in the SEC which featured two nail biter down to the last routine finales. Lots of of talk on our Region 5 alums in week 3 and our Alum Athlete of the Week conversation with Illini junior Karen Howell. 

Play Now

Rank #9: College Salute Episode #2: Tiger Take Over, Denver Upset

Jan 18 2019
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In this episode of the College Salute Podcast we look at week 2 in the NCAA for 2019. This week featured a "Tiger" takeover and an upset by Denver.Highlights from more of our alums. Our Alumni of the week conversation is with Western Michigan Senior Rachel Underwood after their win against NIU in week 2. 

Play Now

Rank #10: College Salute Episode #1: Recapping Week #1 in the NCAA

Jan 10 2019
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In our first episode of our College Salute podcast we review the first weekend of the 2019 college season and highlight some the top performances from around the country and from our Region 5 Alums. We also talked to Michigan seniors Olivia Karas and Emma Mclean as well as SEMO freshman Anna Kaziska and got their reactions to their individual and team performances in the opening weekend. 

Play Now

Rank #1: Episode #5: Periodization- Mind Map to Successful Planning and Peaking

Podcast cover
Read more

In this episode we break down the art of Periodization in order to prepare a season plan to peak at the right moments of the season. This can be a very scientific process but as we discuss on this show, you can make it a much simpler process that still addresses your needs for all aspects of the gymnasts training during the year. Enrique Trabanino owner of Perfection Gymnastics joins us to give his years of knowledge and success with this type of planning and preparation. 

Oct 05 2018
1 hour 20 mins
Play Now

Rank #2: Episode 6: Motivation- Developing the Culture in the Gym

Podcast cover
Read more

In this episode we look at one of the most important aspects of sport performance and participation.... Motivation. We discuss many different ways to enhance motivation and make the daily grind of training and competition fun. Creating a culture of excellence in your gym and develop a plan for keeping the energy and excitement toward your goals both individual and team helps to keep motivation high. 

Oct 19 2018
1 hour 21 mins
Play Now

Rank #3: Episode 4: The Full Out of College Recruiting

Podcast cover
Read more

On this episode we are talking college recruiting, how to start, what’s important during the process, what do you say to coaches and how to approach it all. Full out Recruiting joins us to break it all down.

Sep 21 2018
1 hour 9 mins
Play Now

Rank #4: Episode #8: Let IT GO! Compete Free! Mental Toughness Training

Podcast cover
Read more

Mental toughness is the key to success and as with skills in gymnastics you need to develop the skills to create a tough mind. Joining us today is the owner of Head Games, creating an unshakable mind through mental toughness training, Dr. Alison Arnold, Doc Ali as she is known, gives us some great tools to use to get yourself mentally tough.

Dec 07 2018
1 hour 11 mins
Play Now

Rank #5: Episode 3: JO Gymnastics gets rid of the Perfect 10 ... IT's NOW 10.1

Podcast cover
Read more

It's about that time again for the JO competition season to begin and on this episode we break down all the new event requirement/compositional changes for the 2019 season. We talk about each change and give some examples of what could be done to meet that requirement. We also look back on the 2018 USA Championships and how Region 5 did along with our highlights of the competition.

Sep 07 2018
1 hour 33 mins
Play Now

Rank #6: Episode #7: Journey from Iowa Hawkeye to Armenian Olympian

Podcast cover
Read more

Houry was a scholarship athlete at the University of Iowa between 2008-2011 and won a Big Ten Beam Title. She has a great story on how she began to compete for Armenia at the world championships and ultimately becoming the first armenian gymnast to compete at the Olympic games. She has done it all and is on our show today to give us her story of drive and determination to achieve her dreams. We welcome back Houry Gebeshian to the show.

Nov 02 2018
48 mins
Play Now

Rank #7: College Salute Episode #4: Scary Eyes, Sassy Elegance, Confident Swagger

Podcast cover
Read more

Week 4 in the NCAA was filled with Scary Eyes, Sassy Elegance and Confident Swagger. UIC continues their winning ways in final season, while the SEC has another exciting trilogy of exciting meets. The leos were shades of red and our Alumni Conversation with Eastern Michigan Junior Emili Doboronics. 

Jan 31 2019
2 hours 5 mins
Play Now

Rank #8: College Salute Episode #3 | SEC Nail Biters, Unbreakable Bonds

Podcast cover
Read more

Episode 3 of our College Salute breaks down the triple header in the SEC which featured two nail biter down to the last routine finales. Lots of of talk on our Region 5 alums in week 3 and our Alum Athlete of the Week conversation with Illini junior Karen Howell. 

Jan 24 2019
1 hour 29 mins
Play Now

Rank #9: College Salute Episode #2: Tiger Take Over, Denver Upset

Podcast cover
Read more

In this episode of the College Salute Podcast we look at week 2 in the NCAA for 2019. This week featured a "Tiger" takeover and an upset by Denver.Highlights from more of our alums. Our Alumni of the week conversation is with Western Michigan Senior Rachel Underwood after their win against NIU in week 2. 

Jan 18 2019
1 hour 17 mins
Play Now

Rank #10: College Salute Episode #1: Recapping Week #1 in the NCAA

Podcast cover
Read more

In our first episode of our College Salute podcast we review the first weekend of the 2019 college season and highlight some the top performances from around the country and from our Region 5 Alums. We also talked to Michigan seniors Olivia Karas and Emma Mclean as well as SEMO freshman Anna Kaziska and got their reactions to their individual and team performances in the opening weekend. 

Jan 10 2019
1 hour 14 mins
Play Now