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Sports & Recreation
Amateur

Region 5 Gymnastics Insider Podcast

By Jason MacDonald

Sports & Recreation
Amateur
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Discussing the important issues in gymnastics with respect to USA Gymnastics Region 5. The Region 5 Gymnastics Insider Podcast gives our media team a platform to give opinions on gymnastics coaching and training techniques, preview or recap gymnastics events, in depth interviews with coaches and athletes, and overall having an avenue to talk about the best sport in the world gymnastics and the best region in the country Region 5.

Read more

Discussing the important issues in gymnastics with respect to USA Gymnastics Region 5. The Region 5 Gymnastics Insider Podcast gives our media team a platform to give opinions on gymnastics coaching and training techniques, preview or recap gymnastics events, in depth interviews with coaches and athletes, and overall having an avenue to talk about the best sport in the world gymnastics and the best region in the country Region 5.

iTunes Ratings

5 Ratings
Average Ratings
5
0
0
0
0

iTunes Ratings

5 Ratings
Average Ratings
5
0
0
0
0
Warning: This podcast has less than 10 episodes.

This means there isn't enough episodes to provide the top 10 episodes. Here's the rankings of the current episodes anyway, we recommend you to revisit when there's more episodes!

Top 10 Episode of Region 5 Gymnastics Insider Podcast

Rank #1: Episode #8: Let IT GO! Compete Free! Mental Toughness Training

Dec 07 2018
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Mental toughness is the key to success and as with skills in gymnastics you need to develop the skills to create a tough mind. Joining us today is the owner of Head Games, creating an unshakable mind through mental toughness training, Dr. Alison Arnold, Doc Ali as she is known, gives us some great tools to use to get yourself mentally tough.

Rank #2: Episode #7: Journey from Iowa Hawkeye to Armenian Olympian

Nov 02 2018
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Houry was a scholarship athlete at the University of Iowa between 2008-2011 and won a Big Ten Beam Title. She has a great story on how she began to compete for Armenia at the world championships and ultimately becoming the first armenian gymnast to compete at the Olympic games. She has done it all and is on our show today to give us her story of drive and determination to achieve her dreams. We welcome back Houry Gebeshian to the show.

Rank #3: Episode 6: Motivation- Developing the Culture in the Gym

Oct 19 2018
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In this episode we look at one of the most important aspects of sport performance and participation.... Motivation. We discuss many different ways to enhance motivation and make the daily grind of training and competition fun. Creating a culture of excellence in your gym and develop a plan for keeping the energy and excitement toward your goals both individual and team helps to keep motivation high. 

Rank #4: Episode #5: Periodization- Mind Map to Successful Planning and Peaking

Oct 05 2018
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In this episode we break down the art of Periodization in order to prepare a season plan to peak at the right moments of the season. This can be a very scientific process but as we discuss on this show, you can make it a much simpler process that still addresses your needs for all aspects of the gymnasts training during the year. Enrique Trabanino owner of Perfection Gymnastics joins us to give his years of knowledge and success with this type of planning and preparation. 

Rank #5: Episode 4: The Full Out of College Recruiting

Sep 21 2018
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On this episode we are talking college recruiting, how to start, what’s important during the process, what do you say to coaches and how to approach it all. Full out Recruiting joins us to break it all down.

Rank #6: Episode 3: JO Gymnastics gets rid of the Perfect 10 ... IT's NOW 10.1

Sep 07 2018
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It's about that time again for the JO competition season to begin and on this episode we break down all the new event requirement/compositional changes for the 2019 season. We talk about each change and give some examples of what could be done to meet that requirement. We also look back on the 2018 USA Championships and how Region 5 did along with our highlights of the competition.

Rank #7: R5 Insider Podcast #2: Nationals Breakdown, History is Matched

May 23 2018
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On this episode we breakdown the 2018 Level 9 Eastern and JO National Championships. How Region 5 did and some behind the scenes action that you might now have seen. There was a history matching performance of dominance at this years JO Nationals for one of our region 5 athletes and one athlete will have their name in the code of points. We talk about all that, the 2018 Region 5 All Star Team is announced and more. 

Rank #8: Region 5 Insider Podcast Episode #1

May 02 2018
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Breaking down our 2018 Region 5 Level 10 JO Nationals Dream Teams, Rise of the Triple flight series on balance beam and discussing the 2018 NCAA Championships with Anna Li