Cover image of The Food Medic
(201)
Health & Fitness

The Food Medic

Updated 1 day ago

Health & Fitness
Read more

Welcome to The Food Medic podcast hosted by medical doctor, personal trainer, blogger, and author, Dr. Hazel Wallace. In this podcast you will hear from leading experts in their field who share evidence based advice on how we can live healthier lives and cut through the confusing information that we find online. For more information you can find Hazel at www.thefoodmedic.co.uk or on social media instagram, twitter, and facebook @TheFoodMedic. The Food Medic for Life books is out now which is available online on amazon and in most good book stores.

Read more

Welcome to The Food Medic podcast hosted by medical doctor, personal trainer, blogger, and author, Dr. Hazel Wallace. In this podcast you will hear from leading experts in their field who share evidence based advice on how we can live healthier lives and cut through the confusing information that we find online. For more information you can find Hazel at www.thefoodmedic.co.uk or on social media instagram, twitter, and facebook @TheFoodMedic. The Food Medic for Life books is out now which is available online on amazon and in most good book stores.

iTunes Ratings

201 Ratings
Average Ratings
193
4
2
1
1

Love!

By kir.sten - Mar 27 2019
Read more
This is one of my favorite podcasts!

Perfection

By The Best Team Player - Mar 03 2019
Read more
Love this podcast! Hazel is so engaging and the guests are incredibly informative!

iTunes Ratings

201 Ratings
Average Ratings
193
4
2
1
1

Love!

By kir.sten - Mar 27 2019
Read more
This is one of my favorite podcasts!

Perfection

By The Best Team Player - Mar 03 2019
Read more
Love this podcast! Hazel is so engaging and the guests are incredibly informative!
Cover image of The Food Medic

The Food Medic

Updated 1 day ago

Read more

Welcome to The Food Medic podcast hosted by medical doctor, personal trainer, blogger, and author, Dr. Hazel Wallace. In this podcast you will hear from leading experts in their field who share evidence based advice on how we can live healthier lives and cut through the confusing information that we find online. For more information you can find Hazel at www.thefoodmedic.co.uk or on social media instagram, twitter, and facebook @TheFoodMedic. The Food Medic for Life books is out now which is available online on amazon and in most good book stores.

Rank #1: S3 E2 - Nutrition Q&A with Dietitian Maeve Hanan

Podcast cover
Read more
This week Dr Hazel Wallace is joined by Maeve Hanan who is a Consultant Dietitian and Health Writer. She also runs the blog DieteticallySpeaking.com, as she is passionate about promoting evidence-based nutrition and fighting nutritional nonsense. Maeve is also The Food Medics resident dietitian and writes monthly articles on the website, so make sure to check them out.

This week Maeve and Dr Hazel tackle 10 of the nutrition questions you have sent in. Tune in for topics on:
- Intermittent Fasting
- Celery juice
- Dairy and The China Study
- Metabolism boosting foods... And many more

Jul 16 2019

43mins

Play

Rank #2: S1 E5 - What to eat + When to eat

Podcast cover
Read more
This week Hazel is chatting to Alan Flanagan, a lawyer and nutritionist based in Dublin, Ireland. They discuss topics such as low carbohydrate diets, dairy, diet and the circadian rhythm, and intermittent fasting. Alan can be found on instagram under @thenutritional_advocate.

Jul 09 2018

45mins

Play

Rank #3: S2 E5 - Ditching Diet culture with Laura Thomas

Podcast cover
Read more
In this episode we hear from Laura Thomas who is a registered nutritionist, specialising in intuitive eating. Hazel and Laura chat all about how to ditch diets for good, what intuitive eating actually means, weight stigma and the concept of body neutrality. Laura also hosts a podcast “Don’t Salt My Game” calling out diet trends and myths, and has just released her debut book - JUST EAT IT. You can find more from Laura @laurathomasphd on Instagram.

Jan 16 2019

37mins

Play

Rank #4: S3 E3 - Food and Mood with Kimberley Wilson

Podcast cover
Read more
This week Dr Hazel Wallace is joined on the podcast by Kimberley Wilson, who is a Chartered Psychologist specialising in Whole Body Mental Health. She intends to transform the way we treat mental illness by integrating psychological therapy with evidence-based nutrition and lifestyle advice. She is also a former finalist on The Great British Bake Off - which is a very cool addition to her impressive CV.

On this episode Hazel chats to Kimberley about the role of nutrition in mental health, if “mood boosting” foods really exist, stress and gut disorders, and - Kim Kardashians famous appetite suppressant lollipops.

Jul 23 2019

35mins

Play

Rank #5: S1 E4 - No-Nonsense guide to skin health

Podcast cover
Read more
Consultant dermatologist and author of ‘The Skincare bible’, Dr. Anjali Mahto, sits down with Hazel to discuss all things skin health including; the impact of our diet on skin, the best anti-ageing treatments, and natural vs. synthetic skincare. You can find Anjali on twitter @dranjalimahto or on instagram @anjalimahto.

Jul 02 2018

38mins

Play

Rank #6: S1 E8 - Gut Health + IBS

Podcast cover
Read more
This week Dr Megan Rossi is on the show to discuss fibre, probiotics, irritable bowel syndrome, and also food intolerance testing. Dr.Megan can be on twitter and instagram @theguthealthdoctor and her website is https://www.drmeganrossi.com/ The link mentioned in the episode: http://usprobioticguide.com/ The Smile trial: https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-017-0791-y

Jul 30 2018

31mins

Play

Rank #7: S2 E4 - Stress with Dr. Rangan Chatterjee

Podcast cover
Read more
In this episode, Hazel is joined by a fellow doctor, and lifestyle medic, Dr Rangan Chatterjee. Last year Rangan brought out a best-selling book titled the four pillar plan, which offers a 360-degree approach to health, and has just released his second book the Stress Solution. Throughout the episode, they discuss what stress actually is and how it affects the body, the concept of micro and macro doses of stress, how to manage daily stresses and how to harness a morning routine as an effective stress management tool.
Find more about Rangan at www.drchatterjee.com or on Instagram (@drchatterjee) and Twitter (@drchatterjeeuk).

Jan 02 2019

39mins

Play

Rank #8: S2 E9 - Sustainable Food

Podcast cover
Read more
On this episode we are exploring the concept of food sustainability, and what a sustainable diet might look like. Dr Hazel sits down with Louise Symington, a Registered Dietitian specialising in sustainable food. They discuss topics such as veganism, the planetary health diet, the social and economical barriers to eating sustainably, and whether plant milk alternatives are actually suitable nutritional alternatives to milk. Find more from Louise here: http://sustainabledietitian.co.uk

Did you enjoy the episode? Make sure to spread the love by giving The Food Medic podcast a 5 star rating!

Don’t forget to check out @TheFoodMedic on social media and on the website www. thefoodmedic.co.uk.

Mar 13 2019

26mins

Play

Rank #9: S1 E10 - Food Can Fix it

Podcast cover
Read more
In the finale of season 1 of The Food Medic Podcast Hazel sits down with Dr Sandro Demaio, who is one of the leaders in the global health space, particularly when it comes to food. This episode is our longest and most robust covering topics from; non-communicable diseases, malnutrition paradox, nutrition at medical school, planetary health and sustainable diets, and childhood nutrition. You can find Sandro on Instagram and twitter as @sandrodemaio, and his book 'The Doctors Diet' is now available to purchase.

Aug 13 2018

47mins

Play

Rank #10: S1 E7 - Clean Eating and Orthorexia

Podcast cover
Read more
Hazel sits down with performance and eating disorder specialist dietitian Renee Mc Gregor. Renee has authored the book Orthorexia; When Healthy Eating Goes Bad. They discuss what orthorexia is, how it may be triggered, and how the clean eating movement on social media is largely responsible. Renee can be found on instagram @r_mcgregor, on twitter @mcgregor_renee and her website www.reneemcgregor.com. You can find her books; Training Food, Fast Fuel books and Orthorexia; When Healthy Eating Goes Bad, on Amazon.

Jul 23 2018

39mins

Play