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Health & Fitness
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Her Life Unscripted

Updated 1 day ago

Health & Fitness
Science
Social Sciences
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Her Life Unscripted is the podcast for burnt out, stressed out and stretched thin women looking for inspiration as they embrace the unscriptedness of life. Your host, Anna Osborn, Licensed Marriage and Family Therapist, is a wife, momma of toddler twins and business owner who specializes in relationships and building a collective voice for women. Anna Osborn, LMFT, interviews female entrepreneurs, working and stay at home moms and women whose work is dedicated to supporting and creating community for other women. Her Life Unscripted podcast is about support, love, encouragement and being brave, even when life gets hard.

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Her Life Unscripted is the podcast for burnt out, stressed out and stretched thin women looking for inspiration as they embrace the unscriptedness of life. Your host, Anna Osborn, Licensed Marriage and Family Therapist, is a wife, momma of toddler twins and business owner who specializes in relationships and building a collective voice for women. Anna Osborn, LMFT, interviews female entrepreneurs, working and stay at home moms and women whose work is dedicated to supporting and creating community for other women. Her Life Unscripted podcast is about support, love, encouragement and being brave, even when life gets hard.

iTunes Ratings

25 Ratings
Average Ratings
22
1
0
2
0

Love this podcast!!

By Allisondolin - Mar 30 2018
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This podcast is amazing! Anna is so full of grace and wisdom. This podcast feels like sitting and having coffee with your best friend-who happens to offer the best advice and encouragement!!

Meaningful Talks With a Light Nougat Center

By WildKard 13 - Mar 27 2017
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I listen to several podcasts with a variety of themes (comedy to news-based), but this one has a very personal girlfriend-down-the-street feel. The topics are SO relevant and even deep, but they are delivered in bite-size chewy pieces that you want to consume.

iTunes Ratings

25 Ratings
Average Ratings
22
1
0
2
0

Love this podcast!!

By Allisondolin - Mar 30 2018
Read more
This podcast is amazing! Anna is so full of grace and wisdom. This podcast feels like sitting and having coffee with your best friend-who happens to offer the best advice and encouragement!!

Meaningful Talks With a Light Nougat Center

By WildKard 13 - Mar 27 2017
Read more
I listen to several podcasts with a variety of themes (comedy to news-based), but this one has a very personal girlfriend-down-the-street feel. The topics are SO relevant and even deep, but they are delivered in bite-size chewy pieces that you want to consume.
Cover image of Her Life Unscripted

Her Life Unscripted

Updated 1 day ago

Read more

Her Life Unscripted is the podcast for burnt out, stressed out and stretched thin women looking for inspiration as they embrace the unscriptedness of life. Your host, Anna Osborn, Licensed Marriage and Family Therapist, is a wife, momma of toddler twins and business owner who specializes in relationships and building a collective voice for women. Anna Osborn, LMFT, interviews female entrepreneurs, working and stay at home moms and women whose work is dedicated to supporting and creating community for other women. Her Life Unscripted podcast is about support, love, encouragement and being brave, even when life gets hard.

Rank #1: 58: Breaking the Silence with special guest Ann Peck - EXPLICIT

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Did you know that you cannot create a soft landing for yourself if you're staying silent about something you really need to talk about? Today, Anna wraps up the series of A Soft Landing with an interview with Ann Peck, who looks at the topic of A Soft Landing in really a unique way. She looks at it from the perspective of releasing shame and solidifying your voice and that cannot be done if you're staying in silence. Listen in to find out more about Ann and the work that she does.

Ann is the intelligent and articulate host of the podcast Straight Talk For A Curvy World. She's a Clinical Sexologist, a Sex and Intimacy Coach- but more than that, she's a survivor. She's also written a wonderful book, Smiling On The Outside, Secrets, Sex, Shame And The Search For Self Love. Listen in today, to find out how Ann learned to move forward and how she helps others to do the same.

Links:

www.AnnPeck.com

Her Life Unscripted Facebook Page, give it a LIKE! https://www.facebook.com/herlifeunscripted/

Shine Retreat for Women, Sept 29th-Oct 1st, 2017, www.ShineRetreatForWomen.com

Want the full show notes? Get 'em here!

May 30 2017
39 mins
Play

Rank #2: 80: Is it a State of Mind

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It is officially 2018, and that means it’s time for a fresh start and a new outlook on the year ahead. Anna is ready to be recording again and is excited to announce all of the exciting changes that are to come in the new year. Now that Anna has rebranded her new practice, she is going to create space to work in her practice by making Her Life Unscripted a monthly podcast. While it is not a permanent change, Anna knows that she needs to intentionally curate where she spends her energy.

Resources:

Wishboard App: https://itunes.apple.com/us/app/wishboard/id495602905?mt=8

BestSelf.co: https://bestself.co/

Want the full show notes? Get 'em here!

Jan 09 2018
24 mins
Play

Rank #3: 81: Bring Back the Village!

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In the midst of busy schedules and the demands of our families and careers, so many of us feel isolated and alone. Why is that? Why is it so difficult to form those close connections? Anna thinks it’s because we’ve lost sight of our Village. Life runs on a large scale now, and while that’s great for industry, it’s making us more alone than we’ve ever been before. Anna is here today to describe not only why we need our village, but how we can start to get it back.

Want the full show notes? Get 'em here!

Mar 06 2018
17 mins
Play

Rank #4: 50: Fearless

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The short and sweet of it:

During the month of April, we are talking about why women rock! Women often forget that so much of what they do on a daily basis is extraordinary! We think it’s just our job or part of our duties and rarely do we acknowledge how amazing we are. Often, we fall into the comparison trap and actually criticize our own inadequacy. Today we are talking about how women are amazing because they are fearless.

Being fearless doesn’t mean that you aren’t afraid. Being fearless means that you feel fear and yet march forward in the face of fear. Women walk through the fear to get to the other side and they do it day after day so they can show up for everyone in their lives. The ripple effect this creates is utterly incalculable. 

Fear is not a closed door. It’s not the end for women. We see it. We feel it and yet we march forward anyway.

Fearless Girl Statue: https://www.nytimes.com/2017/03/27/nyregion/fearless-girl-statue-de-blasio.html

Links mentioned in the show:

Shine Retreat for Women, Sept 29th-Oct 1st, 2017, www.ShineRetreatForWomen.com

A huge thank you to Diana Rudolph, one of our generous sponsors for the Shine Retreat for Women.  You can connect with Lisa at drudolph@apu.edu

LIVE FEED LINK: https://www.facebook.com/womenwhoshine/videos/vb.923935597737745/972579336206704/?type=2&theater

Want the full show notes? Get 'em here.

Apr 04 2017
21 mins
Play

Rank #5: 56: Creating a Soft Landing: Boundaries

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Do you truly understand what it means to have a boundary? Or do understand, but still, find that you have difficulty in maintaining your boundaries? If this is so for you, listen in today, as Anna dives further into her theme for this month, Creating A Soft Landing and find out more about creating and keeping your boundaries.

Anna knows that it's quite an abstract theme, so she's finding it fun to dive in and really explore it in depth. Listen in as Anna takes you to the next level and looks at how and why you really need to create a soft landing with the idea of boundaries.

Links:

Shine Retreat For Women: www.shineretreatforwomen.com

Anna asks you to go to her Facebook Page- Her Life Unscripted and give it a like, so that you can stay in touch with her.

Her Life Unscripted

Shine Retreat for Women, Sept 29th-Oct 1st, 2017, www.ShineRetreatForWomen.com

LIVE FEED LINK: 

Women Who Shine

Want the full show notes? Get 'em here!

May 16 2017
17 mins
Play

Rank #6: 71: Choices and Transitions: Compare and Despair

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Hello, everyone! August has been a month full of Transition and Change. Oftentimes, we go through transitions with our eyes outward. It is so easy in these vulnerable seasons to tend to compare ourselves to others. The comparison is a dangerous beast, and it often leads to despair. So how can we combat that tendency to compare and despair?

Her Life Unscripted Facebook Page, give it a LIKE! https://www.facebook.com/herlifeunscripted/

Links mentioned in the show:

Shine Retreat for Women, Sept 29th-Oct 1st, 2017, www.ShineRetreatForWomen.com

Want the full show notes? Get 'em here!

Aug 29 2017
17 mins
Play

Rank #7: 55: Creating a Sanctuary with Remya Warrior

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Is your home your haven? Or would you really love to create a space for yourself to feel warm and safe within your home? Remya Warrior, today's guest, was introduced to Anna by a mutual friend. With this month's theme being Creating Soft Landings, Anna instantly wanted to have her on the show, to share her story, her work and her passion with you. Listen in today as Remya talks about giving yourself permission and creating a sanctuary for yourself within your home, as a soft landing space and as a way to feel safe.

Remya, who holds a Master's Degree in Interior Design, grew up in India. Although coming to America was a huge change for her and it was quite a process for her to find herself, she found that this was where she really bloomed. For the last fifteen years, she's been helping busy, professional women create a home that embraces them and that they really love coming home to.

Links mentioned in this show:

Remya's website: www.rwarriordesigns.org

Remya Warrior on Facebook

Remya Warrior on Linkedin

For questions or queries about the Shine Retreat For Women: Email info@shineretreatforwomen.com or register at: www.shineretreatforwomen.com

Want the full show notes? Get 'em here!

May 09 2017
37 mins
Play

Rank #8: 79: Advice: The Best Ever!!

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Advice can be a tricky thing. Last week, Anna unpacked what makes some advice…well, not so fabulous. This week, it’s time to celebrate the good advice!

This is the last show of 2017, and Anna wants to end on a high note. To that purpose, she reached out to the Her Life Unscripted community with a simple question: What is the best advice you’ve ever been given?

Want the full show notes? Get 'em here!

Nov 28 2017
17 mins
Play

Rank #9: 64: Let Freedom Ring: The Quest for Balance

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How often have you planned something, only to have your plans thwarted by some unforeseen occurrence? Anna points out that we're constantly learning lessons and the universe is constantly showing us that we're really not in control. This can be a hard lesson for some people. It was really hard for Anna when she found out that she has to move her office from the place that she's been really happy and where she managed to create the kind of sanctuary that makes both her and her clients feel safe and held. Through this, she discovered, contrary to what she used to think, that she really does not enjoy the change in her life. Yet, change is inevitable. Anna finds it almost incredible to see how the topics that she chooses for each month really tend to align with what's going on in her life. So, still talking about freedom, in the month of July, Anna is finding freedom from the expectation that she's going to change. Listen in to find out what she has to say.

Her Life Unscripted Facebook Page, give it a LIKE!

Her Life Unscripted

Shine Retreat for Women, Sept 29th-Oct 1st, 2017, www.ShineRetreatForWomen.com

LIVE FEED LINK: 

Women Who Shine

To share your experience with Anna, go to www.herlifeunscripted.com, or go to her Facebook page.

Want the full show notes? Get 'em here!

Jul 11 2017
22 mins
Play

Rank #10: 04: Living Mindfully

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Darrin Ford is the special guest I would like to introduce you to today. Darrin is also a sponsor for the upcoming Shine Retreat. 

Today, Darrin and I will discuss changing the word “mindfulness” from a trendy buzzword to something tangible that we can apply to our lives and use as a way to tune in to ourselves, to learn and to grow as we move through this journey called life.

Darrin Ford is a licensed Marriage and Family Therapist specializing in treating addictive disorders. His practice began in Long Beach, California and has extended over the years to include treatment centers in West Los Angeles and Orange County. As co-founder of Sano Center for Recovery, he currently serves as the chief executive officer, runs intensive workshops, and mentors new therapists. He is a certified Sex Addiction Therapist Supervisor, who was trained directly by the pioneer of the field, Dr. Patrick Carnes. He also has Founded The Mindfulness Academy of Addiction and Trauma Training with Mari Lee LMFT, CSAT-S, MBAT-S AKA The Counselors Coach and CEO of Growth Counseling Services. In his years of treating those afflicted with addiction, he ascertained the keystone of mindfulness in breaking free from old patterns, habits, and ways of thinking. Steeped in his passion for science and Buddhist philosophy, he co-wrote the Mindfulness-Based Addiction Therapy Certification Program (MBAT™). His expertise in the field of addictive behaviors can be found in the program, which takes a modern approach to Eastern techniques in exploring the mind. His next book, Awakening to the Addictive Mind: A Story of and Guide to Addiction, sheds an intimate light on his own struggles and how he came to help others on a path he is intimately familiar with. His upcoming book will be available in 2018 Darrin is also available for public speaking events and coaching. For more information please visit www.darrinford.com.

Mari Lee, my co-host for the upcoming Shine Retreat for Women, and I would like to extend a personal invitation for you to join us September 27th - 29th, at this restorative women’s retreat, the ultimate self-care weekend where every woman is welcomed. You will be among friends! I encourage you to email me or Mari Lee at info@ShineRetreatforWomen.com to receive a $50 discount code off registration. Shine Retreat is limited to 40 women, and it’s filling up fast, so be sure to register at https://www.shineretreatforwomen.com/.

Show Highlights:

  • Mindfulness: Looking at the “mind” in that word. 
  • Is this accurate? Is what my mind telling me aligning with where I am at with my environment and everything right now?
  • Getting as accurate alignment with reality as possible
  • Impulsivity and habits becoming our destiny 
  • Conditioning the mind and recreating conflict
  • Mindfulness exercise activities
  • Addiction at its core is an intimacy disorder
  • Using mindfulness for anger management and conflict resolution
  • We’re sometimes not aware that we use mindfulness
  • Using focus to move into practices that cultivate more mindfulness
  • Suggestions for moments of pause
  • Practice: very simple, but not always easy
  • Compassion is not altruism 
  • Constructive and destructive compassion
  • Destructive compassion helps someone feel better in the short run, but is destructive in the long run.
  • Constructive compassion helps someone heal in the long run, but may anger the person offered it in the short run.
  • Emotions rise, crest, and fall, and as humans beings, we can expect this.
  • Offering ourselves compassion through the distress of feeling an emotion
  • When the pain becomes too overwhelming, we have to have the presence of mind to reach out and share it with someone so they can be present for the process.
  • If someone is suffering from psychotic symptoms, or somebody who has other symptoms of detachment from reality, we wouldn’t want to you to be practicing mindfulness, as it wouldn’t help.
  • Enlisting expert help
  • Overwhelming evidence of how mindfulness works with the neuroplasticity of the brain
  • Darrin shares what’s coming up in his work

Resources:

Her Life Unscripted Facebook Page, give it a LIKE! 

https://www.facebook.com/herlifeunscripted/

Links to Darrin’s websites:

www.sanopress.com

www.sanorecovery.com

www.TMAATT.com

www.DarrinFord.com

Special Invitation:

Shine Retreat is coming up September 27th - 29th, 2019.  

Registration at: https://www.shineretreatforwomen.com/

Email me at info@ShineRetreatforWomen.com to receive a $50 discount code off registration.

You can also reach me at anna@herlifeunscripted.com.

“Shine Retreat” is limited to 40 women.

Jul 23 2019
40 mins
Play

Rank #11: 63: Let Freedom Ring: Guilt and Shame

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Are you weighed down by either shame, guilt or possibly even both? Would you like overcome this and really get to the bottom of it and understand where these feelings come from in the first place? Then listen in, because of this month, inspired by Independence Day on the 4th of July, Anna will be talking about freedom! She has decided to focus on releasing yourself and achieving freedom from the things that are tying or weighing you down. Anna is really excited to dive in and talk about the yucky, gunky stuff of guilt and shame. Join her today, to find out more.

Although Anna has already done a number of shows looking at what guilt and shame are, she would really like to look at these things from a different angle, today. She wants to look at what creates shame and how people get stuck in that place, to begin with. As Anna has shared with Brene Brown's work on previous shows, there is really so much about the shame that doesn't want to be spoken about and keeps people small and isolated. It also tends to give people the sense that there's something wrong with them. Anna explains that guilt is that I did something wrong and shame is that I am (or my being) is wrong and she points out that people really make poor choices when acting out of either guilt or shame. Listen in today as Anna looks at what really causes guilt and shame and how you got there in the first place.

Her Life Unscripted Facebook Page, give it a LIKE!

Her Life Unscripted

Shine Retreat for Women, Sept 29th-Oct 1st, 2017, www.ShineRetreatForWomen.com

LIVE FEED LINK: 

Women Who Shine

For your thoughts, feelings or feedback, contact Anna at www.herlifeunscripted.com or email Anna at anna@herlifeunscripted.com

Want the full show notes? Get 'em here!

Jul 04 2017
31 mins
Play

Rank #12: 68: Choice and Transitions: Letting it be Raw

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During this month of August, we are doing a series on choice, transition, and change. This topic is, as always, personally relevant to Anna and her current life situation. Most people tend to show up in the world in a way that is pulled together, with the right answer and a positive attitude, but Anna reminds you that this podcast is really about the exact opposite. It's about showing up just as you are, raw, unfiltered and unscripted. Listen in to find out more.

Anna would love to say that she always shows up in a composed manner, however, the truth of it is that she can't. When she's in the throes of trying to figure something out, she has to show up being honest and transparent, because that's the whole point of this project. It is really all about coming together and owning the parts of yourself that are hurting and fragmented and being able to put words to that and to know that you're not alone.  When things happen to you, that are totally out of our control, you have to go through a period of putting words to expressing quite how bad it really is.

Her Life Unscripted Facebook Page, give it a LIKE! https://www.facebook.com/herlifeunscripted/

Links mentioned in the show:

Shine Retreat for Women, Sept 29th-Oct 1st, 2017,

www.ShineRetreatForWomen.com

Want the full show notes? Get 'em here!

Aug 08 2017
22 mins
Play

Rank #13: 70: Choices and Transitions: Showing up Broken

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Welcome to another week of the Her Life Unscripted podcast. We are a community of women doing amazing things to show up and change the world. This month has been all about transition and change for Ana, and this week was no exception! During times of rapid change, it is easy to feel beaten and broken down. How can we show up when we feel broken? From where can we draw our strength?

Links mentioned in this episode:

Her Life Unscripted Facebook Page, give it a LIKE! https://www.facebook.com/herlifeunscripted/

Links mentioned in the show:

Shine Retreat for Women, Sept 29th-Oct 1st, 2017,

www.ShineRetreatForWomen.com

Diana Rudolph

Shine Retreat for Women Sponsor

doTerra Consultant: drudulph@apu.edu

Brene Brown: http://brenebrown.com/

Want the full show notes? Get 'em here!

Aug 22 2017
16 mins
Play

Rank #14: 57: Softening Within with special guest Kelly Sheets - EXPLICIT

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If you'd like to find out about how the way that you're affecting the results you get in your life, you're really going to enjoy today's show, with Kelly Sheets. About two years ago, when Anna started doing podcasts, she had some really amazing guests, however, she found that sound quality of the first few recordings was horrible, so she didn't put them out there. One of the people that she had interviewed was Kelly and when Anna reached out to her and explained what had happened, Kelly graciously offered to return to the show when Anna felt ready. So, Anna feels really honored to have Kelly back on the show today. She stresses the importance of looking at her topic for this month, Creating A Soft Landing, from all sides. She explains that a soft landing is a place that we go and it's also a place that we are. Listen in and find out how Kelly interprets a soft landing and how that connects with how she works with women on being, to get the results they want.

Kelly is awesome and she has really great energy. She helps leaders experiment with who they are being, to get the results they want. She works one on one with clients and also hosts private retreats throughout California, Oregon and in Bali too! She co-created the Change Militia and the Curiosity Experiment Cards. Curiosity has been her primary tool for almost two decades in Leadership Consulting and Coaching and it's a really effective way for her to get stellar results with her clients. Listen in today,

as Kelly shares about her expertise.

Links:

Kelly's website: www.kellysheets.com

Kelly's email: kelly@kellysheets.com

The Change Militia's website: www.thechangemilitia.com

Anna's website: www.herlifeunscripted.com

Anna's email: anna@herlifeunscripted.com

The Change Militia: http://www.thechangemilitia.com/

Shine Retreat for Women, Sept 29th-Oct 1st, 2017, www.ShineRetreatForWomen.com

Want the full show notes? Get 'em here!

May 23 2017
43 mins
Play

Rank #15: 69: Choices and Transitions: From Stuck to Finding Stillness

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Welcome back, everyone! August is a month that brings forth change and transition, for better or for worse. Moms, in particular, know this feeling well, because August means back to school, back to routine, and back into the same patterns that might have left you feeling “stuck” in the past. Ana learned this week through life’s very unscripted moments that feeling “stuck” really sucks, but it doesn’t necessarily have to be a negative thing.

Feeling out of control is just that, a feeling. The beauty of our emotions is that they inform us about our environment. Life has slowed you down and forced you to pause, so use that time! It is in those moments of stillness that we can begin to understand our feelings.

Her Life Unscripted Facebook Page, give it a LIKE! https://www.facebook.com/herlifeunscripted/

Links mentioned in the show:

Shine Retreat for Women, Sept 29th-Oct 1st, 2017,

www.ShineRetreatForWomen.com

Lisa Branco

Shine Retreat for Women Sponsor

Stella and Dot Consultant

lisambranco@gmail.com

Want the full show notes? Get 'em here!

Aug 15 2017
15 mins
Play

Rank #16: 06: Hugging Your Disappointments

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Mari Lee, my co-host for the upcoming Shine Retreat for Women, and I would like to extend a personal invitation for you to join us September 27th - 29th, at this restorative women’s retreat, the ultimate self-care weekend where every woman is welcomed. You will be among friends! I encourage you to email me or Mari Lee at info@ShineRetreatforWomen.com to receive a $50 discount code off registration. Shine Retreat is limited to 40 women, and it’s filling up fast, so be sure to register at https://www.shineretreatforwomen.com/.

On today’s podcast, I’m here to share with you about this last week and want to hear your feedback and learn from your wisdom.

Do you ever have those weeks where you’re cruising along, you’ve got a to-do list, and you get some things done, but it’s not a matter of life or death if you don’t?

Last week I had a huge list of things that had to be done, but the way I had poorly planned my schedule I was going to fall miserably short.

Being an optimist, I see the glass as half-full. Therefore, when I look at a project, I think it won’t take any time at all, but in reality, it needs more time than originally estimated. So that’s what happened last week. I had more than I could possibly handle, and I made a lot of promises that I could not fulfill, and I let a lot of people down.

Please join me as I delve into negative head chatter, the way we talk to ourselves, and the unrealistic expectations we hold for ourselves. Let’s explore what happens when we lean into our disappointments and failures. Let’s talk about grace.

Show Highlights:

  • Optimists see the glass as half-full and may underestimate the time it takes to complete a task.
  • Learning to listen to negative head chatter and what it can tell us 
  • Leaning into our disappointments
  • Apologizing and offering to make things right when we’ve fallen short
  • Why do we give others grace that we won’t extend to ourselves?
  • Shame that smashes into sense of self based on an action
  • We need to allow ourselves to make mistakes, to be human.
  • Three ways we can learn to stop verbally and emotionally assaulting ourselves when we mess up:
  • You must work on the shame.
  • Reach out to your community and the people you’ve fallen short with and have a conversation. 
  • Be open to the idea that what you’re categorizing as disappointment may be totally unrealistic.
  • Sometimes, the expectations we set for ourselves are not on anybody else’s radar.
  • The three steps can also work in other areas that clutter up headspace, aside from leaning into your disappointments.
  • Cleaning up your headspace is the most important piece when it comes to our need to be able to move forward from our mistakes.

Resources:

Her Life Unscripted Facebook Page, give it a LIKE! 

https://www.facebook.com/herlifeunscripted/

Book Mentioned: John C. Maxwell, Failing Forward

Special Invitation:

Shine Retreat is coming up September 27th - 29th, 2019.  

Registration at: https://www.shineretreatforwomen.com/

Email me at info@ShineRetreatforWomen.com to receive a $50 discount code off registration.

You can also reach me at anna@herlifeunscripted.com.

“Shine Retreat” is limited to 40 women.

Aug 06 2019
18 mins
Play

Rank #17: 61: What I've Learned - Energy is Contagious

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It’s Birthday Month for the “Her Life Unscripted” Podcast! Each week, Anna is sharing some of the lessons and insights she has learned through a year of podcasting. In this episode, Anna celebrates the life-giving energy she gets from recording and publishing a podcast. Truly, there is nothing better than getting to share words straight from the heart and into your ears—Sounds dreamy! Surely, there’s no hard part to this lesson!

However, like every good life lesson, Anna still had some work to do to overcome a major source of insecurity. Listen as Anna shares how her childhood experiences with a speech impediment have impacted her podcasting process. In true Unscripted fashion, there’s more to this story than meets the eye! So how can such a project give her energy even though it raises insecurity? Listen to find out!

Her Life Unscripted Facebook Page, give it a LIKE!

Her Life Unscripted

Shine Retreat for Women, Sept 29th-Oct 1st, 2017, www.ShineRetreatForWomen.com

LIVE FEED LINK: 

Women Who Shine

Want the full show notes? Get 'em here!

Jun 20 2017
16 mins
Play

Rank #18: 67: Choice and Transitions: Do we have a choice?

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With the Shine Retreat fast approaching, and the promise of kiddos starting school in the fall, Anna realizes that seasons of transition and change are about to begin. It can be startling to know that life might be passing you by. Instead of facing change and transition, we tend to let it overcome and overwhelm us. When life seems to hand us more than we can manage, do we really have a choice to thrive?

Anna’s conclusion? A resounding YES! We can make ourselves open to change and open to the lessons that life’s transitions can teach us. Is this change a positive one, or a negative one. Perhaps it’s all about how you let it define you. Let’s face it: you might be in a place right now you never wanted to be. Instead of feeling despair, be grateful to know that you have been presented with a choice to live wholeheartedly. Join Anna this week as she dives into a new month of embracing change and triumphing over transition!

Her Life Unscripted Facebook Page, give it a LIKE!

https://www.facebook.com/herlifeunscripted/

Links mentioned in the show:

Shine Retreat for Women, Sept 29th-Oct 1st, 2017,

www.ShineRetreatForWomen.com

Want the full show notes? Get 'em here!

Aug 01 2017
18 mins
Play

Rank #19: 78: Advice: The Worst Ones Out There

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When we talk about advice, it’s really easy to remember all the bad advice we’ve been given. Our friends and family are always eager to offer up their wisdom and suggestions when we have a problem, but in many cases, their advice isn’t exactly helpful. What do we do with bad advice? What about after you’ve taken bad advice? 

Her Life Unscripted Facebook Page, give it a LIKE! https://www.facebook.com/herlifeunscripted/

Want the full show notes? Get 'em here!

Nov 21 2017
16 mins
Play

Rank #20: 65: Let Freedom Ring! Ditching Expectations

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In the spirit of the 4th of July, this month on Her Life Unscripted is all about Freedom. This week, Ana dives deep into what it means to be freed from expectations. Yes, those creeping, uninvited guests who wrinkle relationships and ruin plans. Life is full of unmet expectations, whether that’s for a dreamy office space, your idea of a perfect vacation, or even what you expect from a relationship. During this season of celebration, it is tempting to be let down when our expectations aren’t met. So how do we combat that?

Links:

Her Life Unscripted Facebook Page, give it a LIKE!

Her Life Unscripted

Shine Retreat for Women, Sept 29th-Oct 1st, 2017, www.ShineRetreatForWomen.com

LIVE FEED LINK: 

Women Who Shine

To share your experience with Anna, go to www.herlifeunscripted.com, or go to her Facebook page.

Want the full show notes? Get 'em here!

Jul 18 2017
21 mins
Play

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