The path of least resistance - TMWS20
The path of least resistance - TMWS20
Sometimes the path of least resistance is the best path to follow. Rich reflects on what he's learned from focusing on o... Read more
23 May 2023
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11mins
Taking stock of your life ft. Jordan Grumet - TMWS19
Taking stock of your life ft. Jordan Grumet - TMWS19
Some reflection on my birthday weekend before I chat with Jordan Grumet, long time friend of the show from the personal ... Read more
4 Apr 2023
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57mins
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Turning your values into time ft. Nir Eyal - TMWS18
Turning your values into time ft. Nir Eyal - TMWS18
On today’s episode from the unreleased archives, I’m chatting with the author of Indistractable - how to control your at... Read more
15 Mar 2023
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47mins
5 reasons to move - TMWS17
5 reasons to move - TMWS17
In addition to reasons you need to move, I share what I learned from a recent 8-week challenge and how you can apply the... Read more
28 Feb 2023
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21mins
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Health, Wealth, and Healing ft. Jason Vitug - TMWS15
Health, Wealth, and Healing ft. Jason Vitug - TMWS15
Jason Vitug is the founder of Phroogal, a purpose driven financial wellness company empowering people to achieve goals t... Read more
31 Jan 2023
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56mins
6 things I’m taking into 2023 that maybe you should, too - TMWS14
6 things I’m taking into 2023 that maybe you should, too - TMWS14
In this episode, I talk about six things I'm taking into 2023 and lessons learned you can apply this year, too. I also t... Read more
24 Jan 2023
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30mins
A High Achiever Origin Story ft. Angela Matthews - TMWS12
A High Achiever Origin Story ft. Angela Matthews - TMWS12
On the surface, Angela is an investment strategist, coach and founder of the Happy Investor Method, where the goal is to... Read more
27 Oct 2022
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46mins
Creating Separation ft. Marques Colston (Former N.O. Saint and Super Bowl Champion) -- TMWS11
Creating Separation ft. Marques Colston (Former N.O. Saint and Super Bowl Champion) -- TMWS11
In this episode , 2009 Super Bowl champion and former NFL wide receiver Marques Colston talks about the importance of mi... Read more
6 Oct 2022
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35mins
EMDR and the Power of Processing Trauma ft. Diania Merriam - TMWS10
EMDR and the Power of Processing Trauma ft. Diania Merriam - TMWS10
It's been over a month since my last update. I catch folks up on what happened at track nationals and my journey over th... Read more
15 Sep 2022
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55mins
Mental Fitness and Investing in Self ft. Welcome Sarah Fletcher - TMWS09
Mental Fitness and Investing in Self ft. Welcome Sarah Fletcher - TMWS09
As a Certified Wellness Coach, my goal is to help high-achieving professionals make better choices and live healthier li... Read more
3 Aug 2022
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51mins
