Cover image of Well and Weird

Well and Weird

A podcast about creating healthier relationships with food, health, beauty & your body. My guests and I talk about healing these parts of ourselves through eating disorder recovery, Intuitive Eati... Read more

Ranked #1

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47. Coping with anxiety, nurturing relationships, perfectionism + body acceptance with the ladies of Wine & Shine

47. Coping with anxiety, nurturing relationships, perfectionism + body acceptance with the ladies of Wine & Shine

Nina Boyce and Liz Garster of the Wine & Shine podcast are this week's guests (yaaaas for group chats!) and we're ta... Read more

6 Jun 2018

1hr 14mins

Ranked #2

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20. Intuitive Eating 101

20. Intuitive Eating 101

In this episode we dive into what Intuitive Eating is, the steps of this process and the stages you can expect to go thr... Read more

25 Jul 2017

58mins

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Ranked #3

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36. Body Dissatisfaction, Yo-Yo Dieting & Eating Disorder Recovery

36. Body Dissatisfaction, Yo-Yo Dieting & Eating Disorder Recovery

This week we're back with another solo episode where Holly is broadening the definition of recovery for those who are st... Read more

8 Feb 2018

55mins

Ranked #4

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02. Body Acceptance + Empowerment with Dana Suchow

02. Body Acceptance + Empowerment with Dana Suchow

DANA SUCHOW, A NY BASED FASHIONISTA TURNED FEMINIST RUNS A BLOG CALLED 'DO THE HOTPANTS'. DANA IS A WRITER, BLOGGER, STY... Read more

20 Jan 2017

1hr 10mins

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Ranked #5

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50. Binge eating, food comparison, + carb fear (Q+A episode)

50. Binge eating, food comparison, + carb fear (Q+A episode)

This week we're doing a long awaited Q+A episode! We're digging deep into binge eating, and how permission can (and shou... Read more

5 Jul 2018

1hr 16mins

Ranked #6

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39. "Do I have an eating disorder?" An exploration of disordered eating signs, symptoms and support (solo episode)

39. "Do I have an eating disorder?" An exploration of disordered eating signs, symptoms and support (solo episode)

In this month's solo episode, we're talking about the most commonly googled phrase in the eating disorder field, 'Do I h... Read more

22 Mar 2018

1hr 24mins

Ranked #7

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29. Decluttering our head & spaces with Cary & Kyle of New Minimalism

29. Decluttering our head & spaces with Cary & Kyle of New Minimalism

Founders Cary and Kyle of New Minimalism are on the podcast this week sharing their talents for decluttering, re-inventi... Read more

11 Oct 2017

1hr 4mins

Ranked #8

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30. Freedom from food anxiety? Totally possible with these 5 non-negotiables

30. Freedom from food anxiety? Totally possible with these 5 non-negotiables

Holly walks the listeners through her five non-negotiables for food freedom in this week's episode. In order to feel fre... Read more

8 Nov 2017

35mins

Ranked #9

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38. Overcoming depression, rituals & emotional fitness with Anthony Demario

38. Overcoming depression, rituals & emotional fitness with Anthony Demario

Anthony Demario is a feeler, speaker, poet, radio dude and coffee lover on a mission to make a positive difference in pe... Read more

15 Mar 2018

1hr 6mins

Ranked #10

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53. On being 'Not Plant Based' with Laura Dennison and Eve Simmons

53. On being 'Not Plant Based' with Laura Dennison and Eve Simmons

 This week we are BACK with full episodes, in season 4 of the podcast. I am so excited to kick off this season with a ki... Read more

13 Sep 2018

1hr 16mins

Ranked #11

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31. How to REDESIGN your relationship with food

31. How to REDESIGN your relationship with food

Why can't learning Intuitive Eating and being body positive be as easy as redoing your house? Your hair? Your website?  ... Read more

27 Nov 2017

33mins

Ranked #12

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Minisode: The real reason you're not happy with your body?

Minisode: The real reason you're not happy with your body?

While I take a brief break from full length interviews to gear up for season two of Well + Weird, I hope you'll enjoy th... Read more

5 May 2017

13mins

Ranked #13

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22. Making Space for Self Love (even when it feels hard) with Marian Mellen

22. Making Space for Self Love (even when it feels hard) with Marian Mellen

Marian Mellen is a coach and workshop host who guides women into radical self love, transformational discovery of person... Read more

19 Aug 2017

1hr 25mins

Ranked #14

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07. My messy body history: solo episode

07. My messy body history: solo episode

You guys already know what I'm about, but I wanted to share a story that I haven't really shared outside of my close per... Read more

27 Feb 2017

1hr 28mins

Ranked #15

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41. How to be OK with your messy recovery process: on the non-linear, messy, ups and downs of eating disorder recovery

41. How to be OK with your messy recovery process: on the non-linear, messy, ups and downs of eating disorder recovery

In another solo episode, Holly Lowery is diving deep into the spiral nature of the recovery process. She shares one of h... Read more

11 Apr 2018

53mins

Ranked #16

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16. Fats, Carbs, Proteins & Intuition

16. Fats, Carbs, Proteins & Intuition

this week on the podcast it's just you and me, and we're getting real about Gentle Nutrition: what it is, how you can im... Read more

20 Jun 2017

42mins

Ranked #17

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52. What really happens to your body on the Keto Diet

52. What really happens to your body on the Keto Diet

This week we have another installment of my solo series where we hash through a recent article on 'health', wellness, di... Read more

24 Jul 2018

50mins

Ranked #18

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58. On Why You Should Not be Trying to Resist Your Carb Cravings

58. On Why You Should Not be Trying to Resist Your Carb Cravings

We’re back for another media literacy episode, where we dive deep into a recent piece of media as it related to body acc... Read more

29 Oct 2018

52mins

Ranked #19

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46. On the links between perfectionism, dieting, ED recovery & how to embrace the IMperfection

46. On the links between perfectionism, dieting, ED recovery & how to embrace the IMperfection

In this solo segment, Holly is addressing some of the links between perfectionistic tendencies & eating disorder rec... Read more

21 May 2018

50mins

Ranked #20

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51. Intuitive Cooking, Recovery, & watching out for 'shouldy' wellness with chef, yoga teacher and recovery advocate Rochelle Bilow

51. Intuitive Cooking, Recovery, & watching out for 'shouldy' wellness with chef, yoga teacher and recovery advocate Rochelle Bilow

This week we're talking with Rochelle Bilow, who I have the extraordinary pleasure of working with at Ophelia's Place he... Read more

17 Jul 2018

1hr 16mins

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