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(830)

Rank #42 in Mental Health category

Education
Self-Improvement
Health & Fitness
Mental Health

The Lavendaire Lifestyle

Updated 4 days ago

Rank #42 in Mental Health category

Education
Self-Improvement
Health & Fitness
Mental Health
Read more

The podcast on personal development and lifestyle design to help you create your dream life.

Read more

The podcast on personal development and lifestyle design to help you create your dream life.

iTunes Ratings

830 Ratings
Average Ratings
769
38
11
2
10

My go to podcasts

By Kay935786789 - Nov 08 2019
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Honestly the Lavendaire lifestyle is one of the best podcasts out there. Aileen really knows her stuff and she brings on so many bright individuals, entrepreneurs, and influencers onto the podcast. If you want to take on a new chapter and dive into self love and wellness, then I recommend her podcast!

Fave podcast by far

By seashellsfortheeyes - Nov 06 2019
Read more
I always come to this podcast for inspiration(spiritual, creative, entrepreneurial, etc). ❤️❤️❤️

iTunes Ratings

830 Ratings
Average Ratings
769
38
11
2
10

My go to podcasts

By Kay935786789 - Nov 08 2019
Read more
Honestly the Lavendaire lifestyle is one of the best podcasts out there. Aileen really knows her stuff and she brings on so many bright individuals, entrepreneurs, and influencers onto the podcast. If you want to take on a new chapter and dive into self love and wellness, then I recommend her podcast!

Fave podcast by far

By seashellsfortheeyes - Nov 06 2019
Read more
I always come to this podcast for inspiration(spiritual, creative, entrepreneurial, etc). ❤️❤️❤️
Cover image of The Lavendaire Lifestyle

The Lavendaire Lifestyle

Updated 4 days ago

Read more

The podcast on personal development and lifestyle design to help you create your dream life.

Rank #1: LL 121: How to Stop Feeling “Not Good Enough” w/ Andrea Owen

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We have a listener favorite returning to the show today: Andrea Owen! Andrea is a life coach who empowers women to *truly* value themselves, despite the messages from media and society telling them “You’re not good enough”.

Last time Andrea was on the show, we talked about being open to feeling your feelings and how to eventually stop feeling like sh*t. Today we’re diving deeper into the idea of feeling “not good enough”: where it comes from, how it manifests into your life, and how we can stop letting our inner critic call the shots.

In this episode we explore:

  • 2:31 – Where that “I’m not good enough” mentality comes from & What it looks like in daily life
  • 8:03 – Why you should stop looking for a quick fix to get rid of your negative self talk habits
  • 11:23 – Steps to stop listening to your inner critic & How to take back control of your life
  • 19:31 – Consumption + Communication: Focusing on what you *can* control in your life
  • 27:01 – Actual values vs. “aspired values”: What’s important to you when sh*t hits the fan?
  • 33:28 – How to build a sense of self trust + stop second guessing yourself when facing fear
  • 37:53 – Creativity & Self Criticism: What to do when your inner critic makes you feel like an imposter
  • 39:37 – Andrea’s dream life, book recommendation, life-changing habit, best received advice & favorite part about life

Links:

Show notes:

Quotes:

  • Your inner critic’s one job is to keep you in your comfort zone.
  • If we don’t tell people how we love to be supported and how we feel the most loved, how will they know? You don’t come with an owner’s manual.
  • That’s why I get so fired up about stepping out of your comfort zone, because that’s where you will meet your most confident self.
Have something to say? Join the conversation in our Facebook group!
Please leave us a review on iTunes. It helps more than you know <3

The post LL 121: How to Stop Feeling “Not Good Enough” w/ Andrea Owen appeared first on Lavendaire.

Jun 16 2019

48mins

Play

Rank #2: LL 032: What to do when you’re uninspired, unmotivated, in a rut

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Lately I’ve been creatively uninspired, so today I thought I’d share some tips on what you can do when you’re feeling uninspired, unmotivated or in a rut. It happens to the best of us, and that’s okay. Listen for some key lessons & strategies on how to bounce back, and see below for notes. Tips…

The post LL 032: What to do when you’re uninspired, unmotivated, in a rut appeared first on Lavendaire.

Apr 30 2017

20mins

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Rank #3: LL 043: Design Your Everyday Life w/ Katie Lee

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Take control of your time by designing the life you actually want to live. Today’s guest, Katie Lee, is a daily life designer and author of The Effortless Everyday. In this episode, Katie and Aileen talk about ways to make small tweaks in your day to create big changes in your life. In this episode…

The post LL 043: Design Your Everyday Life w/ Katie Lee appeared first on Lavendaire.

Jul 16 2017

20mins

Play

Rank #4: LL 048: Stop Being a People-Pleaser w/ Confidence Coach Amy E. Smith

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Cut out from your life the people who don’t want the most empowered version of yourself. Today’s guest, Amy E. Smith, is a confidence coach who wants you to stop being a people-pleaser and start living for yourself. In this episode, Aileen and Amy explore confident communication, authentic living, and how to be responsible for…

The post LL 048: Stop Being a People-Pleaser w/ Confidence Coach Amy E. Smith appeared first on Lavendaire.

Aug 20 2017

25mins

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Rank #5: LL 065: How to Stop Feeling Like Sh*t w/ Andrea Owen

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Give yourself a break to be human and fall apart. We promise you will always come back out of the darkness and stop feeling like sh*t. Today’s guest, Andrea Owen, is a life coach who wants you to be a new kind of strong by feeling your feelings – all of them – instead of…

The post LL 065: How to Stop Feeling Like Sh*t w/ Andrea Owen appeared first on Lavendaire.

Mar 11 2018

27mins

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Rank #6: LL 060: Living a Full Life with Less w/ Courtney Carver

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Find simplicity at the core of your most meaningful life changes. Today’s guest, Courtney Carver, is the founder of bemorewithless.com and the Project 333 fashion challenge. Her new book, Soulful Simplicity, shares the power of simplicity in all areas of our lives. In this episode, Courtney and Aileen explore minimalist fashion, honoring what your heart…

The post LL 060: Living a Full Life with Less w/ Courtney Carver appeared first on Lavendaire.

Nov 12 2017

22mins

Play

Rank #7: LL 041: How Confidence is Built

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Learn how confidence is built by making small wins in life. In this episode, Aileen reflects on her childhood stories and how those experiences have shaped her confidence over the years. P.S. This was recorded as a video as well—stay tuned for the video on my YouTube (with visuals of what I’m sharing about!). Links:…

The post LL 041: How Confidence is Built appeared first on Lavendaire.

Jul 02 2017

20mins

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Rank #8: LL 005: Minimalism Can Change Your Life

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There are 300,000 items in the average American home. Think about everything that you own. How much of that stuff is just dead weight, taking up space in your home and cluttering your physical as well as mental space? Today’s episode of The Lavendaire Lifestyle highlights minimalism and its life-changing benefits. Listen as Aileen shares her personal story…

The post LL 005: Minimalism Can Change Your Life appeared first on Lavendaire.

May 22 2016

19mins

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Rank #9: LL 103: Self Love + Believing “I Am Enough” w/ Marisa Peer

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How would your life change if you started believing “I am enough”? Today’s guest, Marisa Peer, is a celebrity therapist and hypnotherapy trainer who wants you to stop believing in the stories you’ve been told, the stories that make you seek validation and make you say “Sorry” for everything. Aileen and Marisa explore life experiences…

The post LL 103: Self Love + Believing “I Am Enough” w/ Marisa Peer appeared first on Lavendaire.

Feb 10 2019

41mins

Play

Rank #10: LL 084: How to Align with Your Soul & Your Light ft. Rebecca Campbell

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Soul, spirit, light. Regardless of what you call it, we all have an inner voice that’s always calling us. Rebecca Campbell author Light Is the New Black, teaches us how to tune into that inner voice and let it help us navigate our lives. Rebecca also shares insight on learning to embrace the seasons of…

The post LL 084: How to Align with Your Soul & Your Light ft. Rebecca Campbell appeared first on Lavendaire.

Jul 25 2018

34mins

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Rank #11: LL 059: Understanding & Balancing Your Mind-Body Type w/ Sahara Rose

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There is no one way of balancing health for all. Discover the right balance for your unique energy and personality. Today’s guest, Sahara Rose, is the best-selling author of the Idiot’s Guide to Ayurveda and a certified Ayurvedic, Holistic, and Sports Nutritionist. Bridging ayurvedic wisdom and modern nutritional science, Sahara’s mission is to awaken people…

The post LL 059: Understanding & Balancing Your Mind-Body Type w/ Sahara Rose appeared first on Lavendaire.

Nov 05 2017

31mins

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Rank #12: LL 003: You Don’t Have to Have It All Figured Out. Keep Exploring, Don’t Settle.

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In today’s episode of The Lavendaire Lifestyle, Aileen talks about feeling lost and frustrated at not knowing what to do with her life after graduation. Determined to discover her true calling, Aileen decides to follow her curiosities and explore everything that she’s drawn to. This episode is a reminder that you don’t have to have…

The post LL 003: You Don’t Have to Have It All Figured Out. Keep Exploring, Don’t Settle. appeared first on Lavendaire.

May 08 2016

18mins

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Rank #13: LL 025: The Success Mindset in 8 Parts

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The Lavendaire Lifestyle is back for Season 2! Today I’m sharing 8 components of the success mindset. This episode’s for anyone who’s been stuck or held back by self doubt, fear, or limiting beliefs. It’s not about how talented or smart you are, and not just about how hard you work. It’s about how long…

The post LL 025: The Success Mindset in 8 Parts appeared first on Lavendaire.

Mar 05 2017

28mins

Play

Rank #14: LL 120: Self Love, Law of Attraction & Solo Travel w/ Jasmine Lipska

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Delighted to have my friend Jasmine Lipska on the podcast! Jasmine is a YouTuber, travel vlogger, author, and content creator. Her passion is bringing inspiration and light to self growth and modern spirituality. She’s currently on an indefinite solo travel journey, exploring and working from all around the world.

We talk about her love and talent for learning languages (she speaks four fluently!), what it means to take “inspired action”, and why she felt called to leave everything behind to travel the world.

In this episode we explore:

  • 2:46 – Where Jasmine’s passions for learning languages and practicing self love came from
  • 8:53 – Gentle advice for anyone struggling with self love or body image issues
  • 9:45 – Limiting beliefs that Jasmine struggles with + Her positive affirmations routines
  • 12:37 – How to take inspired action while practicing the law of attraction
  • 16:01 – How the law of attraction has changed Jasmine’s life + How to use it in daily life
  • 20:58 – Jasmine’s technique for setting goals while still trusting in the divine timing of life
  • 22:44 – Why Jasmine is now on an indefinite solo journey around the world
  • 26:52 – Listener Q&A: Staying true to yourself while surrounded by negative influences & Advice for women traveling solo
  • 31:24 – Jasmine’s dream life, book recommendation, life-changing habit, best received advice & favorite part about life

Links:

Show notes:

Quotes:

  • The more love you give to yourself, the more love finds you in your life.
  • Everything you say, everything you believe, that’s what you create in your life.
  • What you appreciate, appreciates.
Have something to say? Join the conversation in our Facebook group!
Please leave us a review on iTunes. It helps more than you know <3

The post LL 120: Self Love, Law of Attraction & Solo Travel w/ Jasmine Lipska appeared first on Lavendaire.

Jun 09 2019

38mins

Play

Rank #15: LL 117: Productivity, Saying No & How to Get Sh*t Done w/ Erin Falconer

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“It’s your responsibility to teach people how to treat you.” When you learn to say no more often, you teach others that you have boundaries. And the best part? They’ll usually respect you for it. Erin Falconer is a digital entrepreneur and author of How to Get Sh*t Done, a book on self improvement and…

The post LL 117: Productivity, Saying No & How to Get Sh*t Done w/ Erin Falconer appeared first on Lavendaire.

May 19 2019

36mins

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Rank #16: LL 087: Craft a Life You Love w/ Amy Tan

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Want to make a living by creating? Just know that your path won’t be straight and isn’t going to look like anybody else’s. Amy Tan, creator and author of Craft a Life You Love, will inspire you to do just that: craft a life you love, a life full of creative energy and flow, even…

The post LL 087: Craft a Life You Love w/ Amy Tan appeared first on Lavendaire.

Aug 19 2018

32mins

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Rank #17: LL 083: Shifting From Anxiety to Love w/ Corinne Zupko

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The love and peace you’re searching for is already inside you, waiting to be revealed. Today’s guest, Corinne Zupko, had a lifelong journey with anxiety before revealing her own love through A Course in Miracles. Her book From Anxiety to Love shares the process she used to heal from her anxiety and start loving through…

The post LL 083: Shifting From Anxiety to Love w/ Corinne Zupko appeared first on Lavendaire.

Jul 15 2018

26mins

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Rank #18: LL 052: Managing Your Money with Intention w/ Jesse Mecham

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Are you trading your life away for what truly matters to you? Today’s guest, Jesse Mecham, is the founder of You Need a Budget (YNAB), the budgeting software that helps you think about your money in a new way so you can live the life you want. In this episode, Aileen and Jesse dive into the…

The post LL 052: Managing Your Money with Intention w/ Jesse Mecham appeared first on Lavendaire.

Sep 17 2017

27mins

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Rank #19: LL 058: Healing from Depression & Embracing Your Diamond Self w/ Veronica Krestow

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Unbury the parts of yourself you think no one can love. Today’s guest, Veronica Krestow, is a transformational coach and mindfulness mentor who doesn’t want you to run away from your life in order to find the joy that’s already there. In this episode, Veronica and Aileen explore conversations with depression, the healing energy of…

The post LL 058: Healing from Depression & Embracing Your Diamond Self w/ Veronica Krestow appeared first on Lavendaire.

Oct 29 2017

20mins

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Rank #20: LL 051: Trust In the Guidance of the Universe

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Here’s a friendly reminder: you’re already being guided to where you’re meant to be. All you need to do is trust in the timing of the universe. In this episode, I share about what inspired this reminder, how you can tell when you’re being guided and how to strengthen that guidance in your life. In…

The post LL 051: Trust In the Guidance of the Universe appeared first on Lavendaire.

Sep 10 2017

17mins

Play