Rank #1: DIY Pasta
How to make spelt pasta with a pasta maker :D
Rank #2: Reducing Toxic Load 6 - Liver Support
Love your liver.
Rank #3: Reducing Toxic Load 5 - Water!
Detoxification via hydration!
Rank #4: Reducing Toxic Load 4 - Being Regular
Judy talks healthy poos.
Rank #5: Reducing Toxic Load 3 - Breathing
Breathing to detoxify your body.
Rank #6: Reducing Toxic Load 2 - Sweating
The importance of exercise/sweating to release toxins.
Rank #7: Reducing toxic load 1
In this podcast, Judy talks about toxic cleaners that may be contributing to your ill-health
Rank #8: Dry Skin Prevention
In this podcast, Judy talks about how to achieve healthy, hydrated skin.
Rank #9: Pecan-Date Snack
Quickie recipe for a nutritionist-approved snack.
Rank #10: Wholly Cow!
Judy talks about what makes a whole food and how to eat wholistically.