Cover image of GoZen Anxiety Relief for Kids

GoZen Anxiety Relief for Kids

GoZen! Mindful Minutes podcast helps kids relieve stress and anxiety with tips supported by cutting-edge research from the fields of positive psychology, neuroscience, and mindfulness. If you're a par... Read more

Warning: This podcast has few episodes.

This means there isn't enough episodes to provide the most popular episodes. Here's the rankings of the current episodes anyway, we recommend you to revisit when there's more episodes!

Ranked #1

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Reduce Anxiety by Ditching Self-Criticism

Reduce Anxiety by Ditching Self-Criticism

Our kids feel have an anxious thought and then they beat themselves us for feeling anxious. Why? Self-criticism is someh... Read more

20 Mar 2015

12mins

Ranked #2

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Boost Your Child's Confidence in 2 Minutes (Backed by Science)

Boost Your Child's Confidence in 2 Minutes (Backed by Science)

Helping your kids feel more confident and powerful—emotionally, behaviorally, and physiologically—could be as simple as ... Read more

6 Mar 2015

9mins

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Ranked #3

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Using Mindfulness to Observe Anxious Thoughts

Using Mindfulness to Observe Anxious Thoughts

Instead of suppressing anxious thoughts, teach your kids to observe their thoughts without reacting. This teaches them t... Read more

27 Feb 2015

10mins

Ranked #4

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The 1 Question to Disarm Anxious Thoughts

The 1 Question to Disarm Anxious Thoughts

Anxious thoughts can repeat in your child's head like a broken record. Provide them 1 question that will help halt anxio... Read more

11 Feb 2015

8mins

Most Popular Podcasts

Ranked #5

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8 One-Minute Anxiety Relief Tools for Kids

8 One-Minute Anxiety Relief Tools for Kids

This isn't a magic pill episode on anxiety relief for kids! You'll learn 8 research-based techniques that can help manag... Read more

5 Feb 2015

12mins

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