Cover image of The Model Health Show

The Model Health Show

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex healt... Read more

Ranked #1

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TMHS 073: Hydration And Water Masterclass - Best Water Filter, Best Bottled Water, And Critical Water Facts

TMHS 073: Hydration And Water Masterclass - Best Water Filter, Best Bottled Water, And Critical Water Facts

There's a Slovakian proverb that says, "Pure water is the world’s first and foremost medicine." Water is at the very bas... Read more

15 Oct 2014

59mins

Ranked #2

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TMHS 363: How To Improve Your Strength & Performance - With Guest Mark Bell

TMHS 363: How To Improve Your Strength & Performance - With Guest Mark Bell

If you’ve ever tried to build muscle mass, you know that it takes more than simply lifting heavy. Building muscle involv... Read more

30 Jul 2019

1hr 43mins

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Ranked #3

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TMHS 451: 7 Major Factors That Control What Calories Do In Your Body

TMHS 451: 7 Major Factors That Control What Calories Do In Your Body

We’ve all heard the mantra “calories in, calories out.” While it sounds like a failproof formula for weight loss, it’s a... Read more

4 Jan 2021

1hr 7mins

Ranked #4

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TMHS 047: If You Want A Great Exercise Program For Fat Loss, Try This!

TMHS 047: If You Want A Great Exercise Program For Fat Loss, Try This!

In this episode of The Model Health Show we're sharing exercise secrets for a better body and better health. When it com... Read more

15 Apr 2014

45mins

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Ranked #5

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TMHS 231: Morning Routines That Supercharge Your Fat Loss, Health, And Productivity

TMHS 231: Morning Routines That Supercharge Your Fat Loss, Health, And Productivity

Why not start your body off each day in a fat-burning state? It’s as easy as drinking a glass of water… and here’s why. ... Read more

19 Jul 2017

1hr 16mins

Ranked #6

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TMHS 124: 8 Incredible Health Benefits Of Fasting

TMHS 124: 8 Incredible Health Benefits Of Fasting

Sometimes I wonder how things that are so simple can be so powerful (and yet so overlooked). When we talk about fasting,... Read more

30 Sep 2015

1hr 5mins

Ranked #7

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TMHS 216: Evening Routines That Enhance Sleep, Accelerate Fat Loss, And Supercharge Your Brain

TMHS 216: Evening Routines That Enhance Sleep, Accelerate Fat Loss, And Supercharge Your Brain

Morning routine versus an evening routine… which one is more important? Experts all over the world have been touting the... Read more

26 Apr 2017

1hr 15mins

Ranked #8

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TMHS 210: 4 Reasons You’re Tired All The Time (And What To Do About It!)

TMHS 210: 4 Reasons You’re Tired All The Time (And What To Do About It!)

Working as a clinician for many years, one of the most common questions I would get is, “What can I take for more energy... Read more

28 Mar 2017

1hr 20mins

Ranked #9

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TMHS 027: The Dangers Of Eating Gluten-Free

TMHS 027: The Dangers Of Eating Gluten-Free

In this episode of The Model Health Show we're talking about one of the hottest health topics in our world today: Eating... Read more

20 Nov 2013

38mins

Ranked #10

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TMHS 371: Breaking Through Metabolic Gridlock & How Fat Loss Actually Works - With Guest Dr. Jade Teta

TMHS 371: Breaking Through Metabolic Gridlock & How Fat Loss Actually Works - With Guest Dr. Jade Teta

It’s no secret that your metabolism is an important part of your ability to burn fat, as well as other crucial bodily fu... Read more

10 Sep 2019

1hr 3mins

Ranked #11

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TMHS 387: Reprogram Your Mind For Better Health And Success - With Guest Marisa Peer

TMHS 387: Reprogram Your Mind For Better Health And Success - With Guest Marisa Peer

In our culture, we’re always striving for more—a fitter body, a more Instagrammable house, or a more substantial paychec... Read more

10 Dec 2019

1hr 21mins

Ranked #12

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TMHS 060: Improve Your Skin Naturally, Clear Up Acne, And 7 Tips To Have The Best Skin Ever!

TMHS 060: Improve Your Skin Naturally, Clear Up Acne, And 7 Tips To Have The Best Skin Ever!

Have you ever heard the saying, "First impressions last a lifetime"? Whether it's true or not, we make snap judgements a... Read more

16 Jul 2014

56mins

Ranked #13

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TMHS 140: The Only 5 Exercises You Need To Create An Amazing Physique

TMHS 140: The Only 5 Exercises You Need To Create An Amazing Physique

Confucius said, "Life is really simple, but we insist on making it complicated." This statement couldn't ring anymore tr... Read more

20 Jan 2016

1hr

Ranked #14

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TMHS 188: Better Skin, Healthier Joints, And Faster Weight Loss With The Bone Broth Diet - With Dr. Kellyann Petrucci

TMHS 188: Better Skin, Healthier Joints, And Faster Weight Loss With The Bone Broth Diet - With Dr. Kellyann Petrucci

I love the quote from Leonardo da Vinci that says, “Simplicity is the ultimate sophistication.” The key to having a heal... Read more

28 Nov 2016

1hr 15mins

Ranked #15

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TMHS 341: 10 Daily Habits That Will Make You Smarter & More Successful

TMHS 341: 10 Daily Habits That Will Make You Smarter & More Successful

Have you ever heard the statistic that we only use 10% of our brains? That’s not exactly true. While there are certain a... Read more

19 Mar 2019

1hr 34mins

Ranked #16

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TMHS 257: The Keto Reset Diet: Burn More Fat & Become Metabolically Flexible - With Mark Sisson

TMHS 257: The Keto Reset Diet: Burn More Fat & Become Metabolically Flexible - With Mark Sisson

You may be shocked to hear that most of us are terrible at burning fat today. It’s not because we’re not trying hard, it... Read more

5 Dec 2017

1hr 18mins

Ranked #17

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TMHS 390: Cleanse, Nourish, And Restore Your Body - With Guest Dr. Kellyann Petrucci

TMHS 390: Cleanse, Nourish, And Restore Your Body - With Guest Dr. Kellyann Petrucci

As we enter a new year and a new decade, there’s no better time to take in-depth look at your overall health. Our cultur... Read more

31 Dec 2019

1hr 21mins

Ranked #18

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TMHS 046: How To Improve Your Self-Esteem, Build Confidence, And Strengthen Your Body Image

TMHS 046: How To Improve Your Self-Esteem, Build Confidence, And Strengthen Your Body Image

In this episode of The Model Health Show we're covering the important topic of body image and self-esteem. Recently ther... Read more

9 Apr 2014

42mins

Ranked #19

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TMHS 388: Positive Psychology: How To Wire Your Brain For More Happiness

TMHS 388: Positive Psychology: How To Wire Your Brain For More Happiness

Have you ever thought about what happiness actually means, and how you can experience more of it? Science shows us that ... Read more

17 Dec 2019

1hr 23mins

Ranked #20

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TMHS 376: The Surprising Science Of Stress - With Guest Dr. Rangan Chatterjee

TMHS 376: The Surprising Science Of Stress - With Guest Dr. Rangan Chatterjee

You can make great strides in your overall health goals with diet and exercise alone, but let’s be clear: that’s far fro... Read more

9 Oct 2019

1hr 30mins

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