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(17)
Religion & Spirituality
Alternative Health
Spirituality
Health & Fitness

Vibe Tribe

Updated 5 days ago

Religion & Spirituality
Alternative Health
Spirituality
Health & Fitness
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Becka (@goinggrainless) and Rachael (@glutenfreedominc) are two millenials who have lived through the ups and downs of the 20s- the party, the ego, the insecurities, the poor dietary and lifestyle habits. While the journey is on-going they have reached a point where they look back in disbelief at some of their choices! Never regretting anything, they now use this to propel them in their entrepreneurial endeavours to share with their followers their journeys as it relates to food, wellness, personal care + self-love.

Read more

Becka (@goinggrainless) and Rachael (@glutenfreedominc) are two millenials who have lived through the ups and downs of the 20s- the party, the ego, the insecurities, the poor dietary and lifestyle habits. While the journey is on-going they have reached a point where they look back in disbelief at some of their choices! Never regretting anything, they now use this to propel them in their entrepreneurial endeavours to share with their followers their journeys as it relates to food, wellness, personal care + self-love.

iTunes Ratings

17 Ratings
Average Ratings
12
2
3
0
0

I love this podcast

By Lopkat122 - Sep 06 2019
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It has helped just by my first listen and I love it

Awesome Podcast!!

By Brooke Craven - Dec 12 2018
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Becka & Rachael, hosts of the Vibe Tribe Wellness podcast, highlights all aspects of fitness, nutrition and more in this can’t miss podcast! The hosts and expert guests offer insightful advice and information that is helpful to anyone that listens!

iTunes Ratings

17 Ratings
Average Ratings
12
2
3
0
0

I love this podcast

By Lopkat122 - Sep 06 2019
Read more
It has helped just by my first listen and I love it

Awesome Podcast!!

By Brooke Craven - Dec 12 2018
Read more
Becka & Rachael, hosts of the Vibe Tribe Wellness podcast, highlights all aspects of fitness, nutrition and more in this can’t miss podcast! The hosts and expert guests offer insightful advice and information that is helpful to anyone that listens!
Cover image of Vibe Tribe

Vibe Tribe

Updated 5 days ago

Read more

Becka (@goinggrainless) and Rachael (@glutenfreedominc) are two millenials who have lived through the ups and downs of the 20s- the party, the ego, the insecurities, the poor dietary and lifestyle habits. While the journey is on-going they have reached a point where they look back in disbelief at some of their choices! Never regretting anything, they now use this to propel them in their entrepreneurial endeavours to share with their followers their journeys as it relates to food, wellness, personal care + self-love.

Rank #1: Ep 67. Crystal Healing 101 w/ Heather Askinosie & Timmi Jandro, Founders of Energy Muse

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Energy Muse Founders, Healther & Timmi will be the first to tell you: if you think that just having a crystal is going to change your life, you’re going to wind up disappointed.  With Heather's love & understanding of crystals + Timmi's business & merchandising experience, Energy Muse was born from a single Prosperity Necklace. What a crystal will do is act as a tool, a touchstone, to ground you, center you and empower you to transform your life. The magic is not the crystal, it’s you. It’s not doing the work, you’re doing the work. It’s an ally on your journey, a tool to help you get to where you want to go. Our mission is to de-mystify the world of crystals. By teaching people simple ways in which crystal energy can benefit their daily lives, their hope is for you to feel empowered, motivated and excited to create the life you’ve always dreamed of. We get that lives get busy, and the intentions we have for ourselves often get pushed aside. That’s why Energy Muse promotes a conscious lifestyle.

In this episode you will learn:

  • the inspiring story of 2 friends turning passion into business
  • the power of crystals
  • how to use crystals for beginners
  • how to cleanse our crystals
  • the power of intuition & how crystals can help tap into it
  • what the heck is a crystal grid?
  • + more!

Resources

www.energymuse.com

www.instagram.com/energymuse/

www.instagram.com/heather_askinosie

Crystal Muse Book

IMRS Mat

Oct 30 2018

47mins

Play

Rank #2: Ep 4. GF Girlfriends: Talking Healthy Lifestyles, Mindfulness & Self-Love

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Jun 13 2017

44mins

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Rank #3: Ep 42. Unhealthy Relationships with Food, Healing the Body Naturally & Coming Out on Top ft. Christina Rice

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Christina Rice is a holistic health coach, the creator of christinaricewellness.com, and the host of two podcasts - Wellness Realness and Straight Up Paleo. After struggling with a number of health issues over the years, she learned firsthand that nutrient-dense food could truly heal. Christina dedicated herself to helping others find similar transformations in their own lives.  

Christina uses a holistic approach to help clients from all over the world live their healthiest lives, working with them to address different obstacles such as digestive discomfort, weight loss/gain, mindset around food and fitness, and more. She has a passion for healthy cooking, clean beauty, and fitness, and you can find all of her healthy recipes on her website. You can usually find her on a long walk in Los Angeles, listening to a podcast, or recipe testing in the kitchen! 

 If you're interested in working with Christina and setting up a consultation, you can email her at christina@christinaricewellness.com

In this episode we touch on overcoming digestive issues, disordered eating, anxiety, depression, unhealthy relationship with food, body image and more!

Mar 27 2018

57mins

Play

Rank #4: Ep 53. How To Unfu*k Yourself with Gary John Bishop

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After reading his book Unfu*k Yourself: Get Out of Your Head & Into Your Life, it was clear we needed to have Gary John Bishop on the podcast to share his approach to the way we think and live our lives. Gary is a leading personal development expert. His "urban philosophy" approach represents a new wave of personal empowerment and life mastery that has caused miraculous results for people in the quality and performance of their lives.

IN THIS EPISODE WE TALK:

  • How he ended up on this path
  • John’s Urban Philosophy Approach
  • The way you speak can change your life
  • How speech affects the subconscious
  • Common way people hold themselves back
  • Retraining your brain to think differently
  • Reasons why you should start using personal assertions today
  • Why feeling uncomfortable is actually a good thing

OTHER NOTES:

Website: https://garyjohnbishop.com

Get the book: https://www.amazon.ca/Unfu-Yourself-Your-Head-into-ebook/dp/B071F7C5NQ

Facebook: https://www.facebook.com/OneInSevenBillion/

Instagram: https://www.instagram.com/garyjohnbishop/

Twitter: https://twitter.com/garyjohnbishop

Jul 24 2018

55mins

Play

Rank #5: Ep 83. Calm The F*ck Down: Tame Your Anxiety & Take Control Of Your Life with Sarah Knight

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This week we're chatting all things anxiety with best-selling author, Sarah Knight. Her first book, The Life-Changing Magic of Not Giving a F*ck, has been published in more than thirty languages, and her TEDx talk, "The Magic of Not Giving a F*ck," has more than five million views! She quit corporate life to work freelance and has a lot of juicy wisdom to share!

In This Episode We Discuss:

  • Why Sarah's an "anti-guru"
  • What inspired the No F*cks given Guides
  • What is anxiety?
  • How to stop overthinking and worrying
  • PHEW Method
  • How to Calm the F*ck Down
  • + more

Other Resources:

Website: http://nofucksgivenguides.com

Instagram:  NoFucksGivenGuides Facebook:NoFucksGivenGuides

Thank you to this week's sponsor, Beekeepers Naturals!

We want you all to feel like Powerful Queen Bee’s every single day, sp we have a special offer for you.  Receive 15% off your Beekeepers Naturals purchase by going to beekeepersnaturals.com/vibetribewellness & use code vibetribewellness for 15% off!

May 07 2019

39mins

Play

Rank #6: Ep 18. Plant-Based Eating & Running a Successful Food Blog ft. Laura Wright of the First Mess

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This week we chatted with Laura Wright, the blogger and author behind mega success The First Mess Blog & Cookbook. She went to culinary school, but learned considerably more about food and being in the world from working in restaurants and growing up with agriculture. In this episode we learn more about her plant-based journey + what it’s really like to be a blogger and author.

Website: www.thefirstmess.com

Instagram: www.instagram.com/thefirstmess

Sponsored Post: Get your wellness business going! Sign up for the Joyeous Health Business Program and get $39 off today! Use code GFGFJHB39. Sign up HERE

Sep 26 2017

49mins

Play

Rank #7: Ep 73. How You Should Really Be Doing the Keto Diet & Exploring Ancient Nutrition with Dr Josh Axe

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Dr. Josh Axe, founder of Ancient Nutritionand DrAxe.com, he is a certified doctor of natural medicine (DNM), doctor of chiropractic (DC) and clinical nutritionist (CNS) with a passion to help people get healthy by empowering them to use nutrition to fuel their health. He is the bestselling author of Eat Dirt, and the upcoming KETO DIET(Feb. 2019, HBG). He operates one of the world’s largest health websites at DrAxe.com, which has over 17 million visitors a month looking for healthy recipes, herbal remedies, nutrition and fitness advice, and information on essential oils and natural supplements. Dr. Axe is also the co-founder of Ancient Nutrition, which provides protein powders, holistic supplements, vitamins, essential oils and more to the modern world.

In This Episode:

  • What is Keto?
  • Why Keto isn't actually a diet of meat and butter
  • Ancient nutrition practices we should follow
  • Benefits of CBD
  • Demystifying high fat diets
  • Is ketosis right for everyone?
  • What type of people best benefit from a Keto diet
  • Dr. Axe's 30-day Keto plan
  • What is Keto cycling?

Resources:

Website: www.draxe.com

Instagram: Instagram.com/drjoshaxe

Facebook: Facebook.com/drjoshaxe

Books: store.draxe.com

Giveaway:Subscribe, Rate & Review & Send your screenshot to gfgirlfriendspodcast@gmail.com or on Instagram @thisisvibetribe for a chance to win Dr. Axe's latest book, Keto Diet!

Feb 12 2019

51mins

Play

Rank #8: Ep 51. The Period in Life No One Talks About with Krista Williams & Lyndsey Simcik of ALMOST 30

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Welcome to Season Two! We are so excited to kick off the new season with an episode we've been waiting to share for awhile. Back in March while visiting LA, we had to chance to record with Krista and Lindsey but technology wasn't on our side and the episode was lost. The universe conspired and we got to record in person with them again, this time in our home city Toronto. This fab duo is hilarious, raw and we could have chatted with them for hours!

If you aren't familiar with the Almost 30 Podcast (you have to check it out), it's a weekly lifestyle podcast hosted by Kristen Williams & Lindsey Simcik. Almost 30 is the period in life that no one talks about and each week they're inspired by life transitions, amazing guests, community and most importantly, growth.

In This Episode We Chat About:
  • How they came together + their individual wellness journeys
  • Overcoming not feeling worthy
  • Having hear of your full potential
  • Starting before you're ready
  • The connection between energy exchange and money
  • Letting life flow and letting go of fear
  • How to get out of a funk
  • Tapping into your intuition
  • Building a wellness community
Check Them Out:

Website: www.almost30podcast.com

Instagram: www.instagram.com/almost30podcast

Join the A30 Summer Tour:www.almost30podcast.com/tour

Krista Williams: www.instagram.com/hundredblog/

Lindsey Simcik: www.instagram.com/lindseysimcik

Jul 10 2018

51mins

Play

Rank #9: Ep 15. Daily Detox & Affirmations ft. Joy McCarthy of Joyous Health

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Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author. A trusted nutrition expert, Joy has been featured in hundreds of publications both online and in print; and is a regular health expert on TV. In this episode we learn how she turned eating real food into a lifestyle and business, plus how Joy uses affirmations daily in her life.

Website: www.joyoushealth.com

Instagram: www.instagram.com/joyoushealth

Facebook: www.facebook.com/joyoushealth.ca

Aug 29 2017

54mins

Play

Rank #10: Ep 58. Introducing the Ketotarian Diet: When Keto Meets Plant-Based with Dr. Will Cole

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We're chatting with Dr. Will Cole, leading functional medicine practitioner, specializes in clinically investigating underlying factors and customizing health programs for chronic conditions such as thyroid issues, autoimmune, hormonal dysfunctions, and more. He consults locally in the Pittsburgh area as well as webcam and phone consultations for people across the country and around the world. Dr. Cole is a health writer for international publications such as mindbodygreen and lectures nationally. He is also the author of the new book (RELEASED TODAY), Ketotarian, in which he melds the powerful benefits of a ketogenic diet with a plant-based one. Ketotarian includes the brain-boosting, fat-burning, hormone-healing, energizing benefits of a ketogenic diet without falling prey to inflammatory conventional meat that can be hard to digest and dairy that many people don’t tolerate!

In This Episode:

  • Dr. Will’s journey to becoming a Functional Medicine Practitioner, Doctor of Chiropractic and author.
  • The most common healths reasons why clients come to him.
  • What is the ketotarian diet + what makes it unlike any other diet.
  • Benefits of the ketotarian diet.
  • Removing the idea of yo-yo dieting.
  • Turning your eating habits into a lifestyle.
  • Why the health of your microbiome plays a huge role for the rest of your body
  • + MORE

Links:

Purchase Book - Ketotarian: https://www.amazon.com/Ketotarian-Mostly-Plant-Based-Cravings-Inflammation/dp/0525537171

Website: https://drwillcole.com/ 

Instagram: https://www.instagram.com/drwillcole/

Aug 28 2018

48mins

Play

Rank #11: Ep 61. A Lesson on Acne: Common Internal Imbalances, Triggering Foods & Emotional Support Needed During the Healing Process with Meg Gaic

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Meg Gaic is a compassionate and empowering Holistic Nutritionist, Acne Specialist & Pilates Instructor. Fusing her love of movement with nutrition allows her clients to gain a deeper degree of health by facilitating the mind-body connection. After struggling with cystic acne for over a decade, she personally understands the complexities of the acne struggle. With a holistic approach that aims to clear ailments from within, she provides an all-encompassing healing process that includes: nutrition, lifestyle, movement and emotional support. She believes the three pillars of health are: mind, body and soul. Most importantly, she works to put the power of health and happiness back into the clients hands.   In This Episode We Discuss:
  • My 10 year journey with acne
  • Common internal imbalances causing acne
  • Top supplements to heal acne
  • Triggering foods to remove 
  • Best lifestyle changes to implement for healing 
  • The psychological toll acne takes and how emotional support is a key part of healing process
  • & a good ol' bonus debate between oils and acids!
Other notes:    Follow Meg on IG: https://www.instagram.com/getglow.t.o/   Recommended Skincare Brand: https://www.deciem.com    Recommended Skin Tightening Product: Signstek Portable High Frequency Facial Massager 

Thank you to this week’s sponsor, Wholly Veggie! 

Wholly Veggie! was built on the belief that the world would be better off with more veggies at our tables. Not potato chips, hickory sticks or frosted flaky tips. Real veggies. The kind your grandma used to pull out of the ground when you were a wee child. This has been our goal since our founders first got together, and what still drives us to this day.

Let’s face it. Everyone has seen a wilted carrot in their fridge. The truth is, eating veggies all the time is hard. That’s why we’ve worked to develop veggie products that offer convenience without sacrificing on the quality. No soy, gluten, dairy, GMOs’s, or added sugar can be found in products. We like to take the work out of the kitchen so your meal can include a nice Wholly Veggie! addition. Plus, you never have to see that wilted carrot again. Hooray!

www.whollyveggie.com/

Sep 18 2018

1hr 1min

Play

Rank #12: Ep 93. 5 Steps to Manifest ANYTHING into Your Life!

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You've probably heard about manifesting, but do you really understand how to do it?! A few years ago we got deep into The Secret and Abraham Hicks, which were great intros into manifesting for us. As we've been on our own manifesting journeys, we've realized that what we learned in those books didn't quite cover all the details.

So today we're breaking manifesting down into 5 simple steps from our own personal experiences.

Follow us on IG - @thisisvibetribe

Thank you to this weeks sponsor - BEEKEEPERS NATURALS.

Save 15% off by going to www.beekeepersnaturals.com/vibetribewellness and use code VIBETRIBEWELLNESS

Jul 30 2019

34mins

Play

Rank #13: Ep 64. How to Cure the Common Cold, Flu & Other Health Ailments with Beekeeper's Naturals Queen Bee, Carly Stein

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Today we’re chatting with Carly Stein, founder of Beekeepers naturals. Carly always liked natural things—like bees and hiking and getting lost in nature. She also likes her foods and health remedies without chemicals. But a few years ago Carly encountered a dilemma, asking herself: where do I find natural health products that actually work?

That’s why she founded Beekeeper’s Naturals. Carly wasn’t planning on starting a company— she was simply looking for a natural wellness product that delivered and was done wasting her money on trendy yet disappointingly ineffective healing elixirs and green powders. And she was frustrated with over-the-counter immune boosters that temporarily masked my symptoms, but never addressed the root of my problems. Carly wanted a product that fused science and nature in creating a pure and effective wellness remedy that really made a difference.

In this episode we discuss:

  • How Carly was introduced to bee products
  • Why following your passion can lead to incredible outcomes
  • How to use many of the popular BeeKeeper's Naturals products (and their benefits)
  • How to kick the common cold, flu, and other health ailments with bee products
  • why the "Save the Bees" movement matters
  • The triumphs of being a female entrepreneur

Other Notes:

Website: https://beekeepersnaturals.ca/

Instagram: https://www.instagram.com/beekeepers_naturals/

Oct 09 2018

53mins

Play

Rank #14: Ep 47. Growing a Business on Instagram, Working with the Algorithm and Eating Famous with Ryan Hinkson

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Ryan Hinkson makes food famous! He's the curator of the Instagram account @EatFamous, which has amassed over 260,000 followers and Co-Creator of Holy Chuck’s ‘EatFamous Burger’ that has been viewed/shared on Facebook over 15 million times! He's made multiple appearances on City TV’s Breakfast Television. And a guest Judge on the TV cooking show Menu Match-Up. Instagram wasn't the path Ryan expected to be on, but it's worked in his favour and he's been listed as 1 of the Top 10 Food Instagrammers in Canada. Although his food account doesn't fall under our typical "health" category, it's totally drool worthy and we love what he's doing. Ryan is also so much more than Eat Famous - he has a spiritual side, enjoys fitness and is a great example of how to live a balanced lifestyle.

Instagram: https://www.instagram.com/eatfamous

Thank you to this week's sponsor - PRANIN ORGANIC:

Use the code VIBETRIBE to save 20% off your entire purchase and get free shipping on your $75+ order within the US & Canada!

Head over to www.pranin.com/vibetribe.

May 01 2018

57mins

Play

Rank #15: Ep 39. Overcoming Hashimotos, The Wellness Project & Making Balanced Lifestyle Choices ft. Phoebe Lapine

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Phoebe Lapine is a food and health writer, gluten-free chef, wellness expert, culinary instructor, Hashimoto’s advocate and speaker, born and raised in New York City On her award-winning blog, Feed Me Phoebe, she shares recipes for healthy comfort food and insights about balanced lifestyle choices beyond what’s on your plate. Named by Women’s Health Magazine as the top nutrition read of 2017, Phoebe’s best-selling debut memoir, The Wellness Project, chronicles her journey with Hashimotos Thyroiditis and how she finally found the middle ground between health and hedonism by making one lifestyle change, one month at a time.

Instagram:

@phoebelapine

Feb 27 2018

41mins

Play

Rank #16: Ep 20. Mercury Retrograde, Astrology Charts & Moon Cycles ft. That's So Retrograde

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This week the GFGF's chatted to the hilarious duo behind That's So Retrograde Podcast, Elizabeth Kott & Stephanie Simbari. With backgrounds in comedy, acting and fashion - these ladies put a funny and enlightening spin on topics that can sometimes be dry and boring. In this episode we chat all things astrology, crystals and various healing modalities.

Website: http://www.thatssoretrograde.com

Instagram: https://www.instagram.com/soretrograde/

https://www.instagram.com/stephsimbari/

https://www.instagram.com/elizabethkott/

Oct 11 2017

52mins

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Rank #17: Ep 11. Personal Branding, Finding Inner Peace & Self Development ft. Vanessa Ortali

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Vanessa is passionate about business and helping other women build the same kind of freedom she has been able to make for herself. In this episode, Vanessa talks about her life as a serial entrepreneur, tells how she got in alignment with her inner soul and how to become a better version of ourselves.

Website: http://www.vanessaortali.com

Free Inner Peace Guide: https://vanessaortali.lpages.co/2-tips-to-inner-peace/

Instagram: https://www.instagram.com/iamvanessao/

The Ladies Community: http://www.theladiescommunity.com

Aug 01 2017

42mins

Play

Rank #18: Ep 14. REAL TALK: Keeping Up With Mercury Retrograde + Tips to Stay on Track This Week

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From technology to relationships, this week we're feeling the effects of Mercury Retrograde, so we're discussing what's going on in astrology right now. We also chat about how to maintain a healthy lifestyle (even when summer weekends get out of hand)!

Everything You Need to Know About Mercury Retrograde: http://bit.ly/2g0vMc5

Aug 22 2017

19mins

Play

Rank #19: Ep 86. 8 High Vibe Rituals That Changed Our Lives (Astrology, Crystals, Smudging + more!)

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This week we're talking about all the things we show but haven't ever got deep into explaining why we got into them and how we use them!

We Discuss:

  • Natal Charts: Sun + Moon + Rising Signs
  • Astrology Elements
  • New & Full Moons
  • Why We Use Crystals
  • How to Use Crystals in Your Life
  • Best Starter Crystals
  • Smudging
  • How to Use Sage & Palo Santo
  • Working with a Pendulum 
  • Angel & Tarot Cards
  • Signs from the Universe via Numbers
  • Our Unconventional Meditation Practices
  • + More!

Resources:

May 28 2019

52mins

Play

Rank #20: Ep 43. A New Approach to Acupuncture, Hormone Balancing & The Energy Makeover ft. Anne Matthews

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This week we're bringing back one of our favourite episodes! We chat with the hilarious Anne Matthews, founder of Energy Tree Acupuncture & Energy Makeover. In her practice, Anne provides a unique approach in a peaceful greenhouse-like space, with treatments personalized for each client. Focusing on women health & fertility, Anne is an expert for better immunity, less pain, healthier skin and happier mood!

 https://www.facebook.com/pg/Energy-Tree-Studioshttps://www.facebook.com/yourenergymakeover/ https://www.instagram.com/energytreeanne/

Apr 03 2018

49mins

Play