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YOGA PHYSICS RADIO

LISTEN. LEARN. PRACTICE. REPEAT.

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THE ASANA LAB - A NEW TAKE ON BALANCE

THE ASANA LAB - A NEW TAKE ON BALANCE

Learn about how you relate to poses like Utthita Hasta Padangusthasana and other standing balance poses in a new and cur... Read more

17 Dec 2018

1hr 17mins

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THE ASANA LAB - A BETTER WAY TO CHATURANGA

THE ASANA LAB - A BETTER WAY TO CHATURANGA

Learn about how you relate to this pose in a whole new way. Note: You'll be using the props to elevate yourself off the ... Read more

5 Oct 2018

1hr 21mins

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THE ASANA LAB - HIP & TRUNK STABILITY AS A MEANS TO PAY ATTENTION

THE ASANA LAB - HIP & TRUNK STABILITY AS A MEANS TO PAY ATTENTION

It's not about core stability, but if you need a focal point to pay attention to for your yoga practice than it may as w... Read more

31 Aug 2018

1hr 13mins

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THE ASANA LAB - CHALLENGING THE PARADIGM WITH PROPS

THE ASANA LAB - CHALLENGING THE PARADIGM WITH PROPS

Learn the components of All Fours and Downward Facing Dog all while seated in a chair. Chair yoga class can be challengi... Read more

12 Apr 2018

48mins

Most Popular Podcasts

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THE ASANA LAB - CHATURANGA

THE ASANA LAB - CHATURANGA

Learn the components of Plank and Chaturanga. Props - Note you'll need a wall. 2 Blocks Bolster Strap All Levels

22 Jan 2018

1hr 20mins

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THE RESTORATIVE CLASS YOU LOVE

THE RESTORATIVE CLASS YOU LOVE

The slow relaxation response you all love is now live! Props - Note you may need a wall. 2 Blocks Bolster Two Blankets

22 Jan 2018

40mins

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MEDITATION YOU’LL LOVE

MEDITATION YOU’LL LOVE

Fall in love with meditating. Simple meditation techniques to fix your focus. Props - Note you may need a wall. 2 Blocks... Read more

18 Jan 2018

41mins

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MEDITATION WITH A TWIST

MEDITATION WITH A TWIST

Meditation doesn't have to be something that's daunting or frustrating. This meditation will take you through a few diff... Read more

18 Jan 2018

43mins

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THE ASANA LAB - TREE, WARRIOR III & HALF MOON

THE ASANA LAB - TREE, WARRIOR III & HALF MOON

Learn the components of some of the most popular balancing poses and how you relate to them. We will explore Tree pose, ... Read more

10 Nov 2017

1hr 15mins

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DeCONSTRUCT TO ReCONSTRUCT SUN SALUTATION A

DeCONSTRUCT TO ReCONSTRUCT SUN SALUTATION A

Building off of the DeConstruct to ReConstruct webinar series take a class that breaks down and rebuilds all of the comp... Read more

20 Sep 2017

1hr 27mins

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