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Health
Self-Help

YOGA PHYSICS RADIO

By Alexandria Crow

Health
Self-Help
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Learn to DeConstruct not only poses but your practice and open up a whole world of possibilities. ReConstruct in a way that's customized just for you. Learn to teach an individual practice in a group setting in dynamic, inclusive, and sustainable ways.

Read more

Learn to DeConstruct not only poses but your practice and open up a whole world of possibilities. ReConstruct in a way that's customized just for you. Learn to teach an individual practice in a group setting in dynamic, inclusive, and sustainable ways.

iTunes Ratings

6 Ratings
Average Ratings
5
1
0
0
0

iTunes Ratings

6 Ratings
Average Ratings
5
1
0
0
0

Top 10 Episode of YOGA PHYSICS RADIO

Rank #1: THE ASANA LAB - TREE, WARRIOR III & HALF MOON

Nov 10 2017
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Learn the components of some of the most popular balancing poses and how you relate to them. We will explore Tree pose, Warrior III and Half moon. Props - Note you'll need a wall. 2 BlocksBolster All Levels

Rank #2: DeCONSTRUCT TO ReCONSTRUCT SUN SALUTATION A

Sep 20 2017
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Building off of the DeConstruct to ReConstruct webinar series take a class that breaks down and rebuilds all of the components of Sun Salutation A Props - Note you'll need to be on a wood/concrete/tile floor. Just something that will let you slide a blanket across it easily. 3 BlocksStrap (Will be placed above the elbows, create a loop that holds the upper arms parallel at shoulder distance)Bolster All Levels    

Rank #3: DeCONSTRUCT TO ReCONSTRUCT PLANK & DOWNWARD FACING DOG

Aug 30 2017
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Building off of the DeConstruct to ReConstruct webinar series take a class that breaks down and rebuilds Plank and Downward Facing Dog and how to go back and forth between the two. Props - Note you'll need to be on a wood/concrete/tile floor. Just something that will let you slide a blanket across it easily. 2 Blocks Strap Blanket Bolster All Levels  

Rank #4: WHAT'S A BACKBEND ALL ABOUT

Aug 03 2017
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Backbends come with some serious promises and aren't accessible to all people and certainly aren't sustainable if done in the extreme way. I know, I know, you don't want to give them up or you want to still be able to try them and this practice makes space for both. Explore all the efforts and possibilities that backbends like cobra, camel, bow, upward bow, crescent contain without having to do a single one. Props - Note you'll need to be on a wood/concrete/tile floor. Just something that will let you slide a blanket across it easily. 2 Blocks Strap Blanket Bolster All Levels  

Rank #5: ALL THE BENEFITS OF BACKBENDS WITHOUT THE BACKACHE

Aug 01 2017
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Backbends come with a lot of promises but they also carry risks and sometimes leave you feeling more amped than steady and alert. This class will give you all the physical and mental benefits that exploring backbends can give you without the hefty cost. Props - Note you'll need to be on a wood/concrete/tile floor. Just something that will let you slide a blanket across it easily. 2 Blocks Strap Blanket Bolster All Levels

Rank #6: BALANCE FOR THE MIND BY BALANCING ON ONE FOOT

Aug 01 2017
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Balancing on one foot takes effort in the body which can have a very calming and balancing effect on the mind, so long as you know how to let go. Props - Note you'll need to be on a wood/concrete/tile floor. Just something that will let you slide a blanket across it easily. 2 Blocks Strap Blanket Bolster All Levels

Rank #7: SNEAKY HARD WORK

Aug 01 2017
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Hardwork for your body is one kind of difficult challenge, hardwork for the mind is something that can be much harder for most of us. Learn how to work hard both physically and mentally for a complete yoga practice with some very quieting results. Props - Note you'll need to be on a wood/concrete/tile floor. Just something that will let you slide a blanket across it easily. 2 Blocks Strap Blanket Boyster All Levels

Rank #8: HANDSTAND ONE DAY BUT TODAY DRILLS

Feb 01 2017
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Handstand takes time and patience to learn not to mention tons and tons of drills.  In this class you'll have a chance to work on the efforts joint by joint and region by region that you'll need in order to complete a handstand perhaps one day.  If you have no interest in that this is still a great slow, strong, fun class. Props - Note you'll need to be on a wood/concrete/tile floor.  Just something that will let you slide a blanket across it easily. 3 Blocks Strap Blanket Intermediate (all levels variations taught thoroughly)

Rank #9: SIMPLE EVERYDAY BACKBENDS

Jan 25 2017
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You don't have to touch your feet to your head to receive all of the physical and mental benefits of backbends, the simple everyday ones done well work perfectly.  Learn and explore all of the most common simple backbends that show up in vinyasa classes including sphinx, salabhasana, cobra, and upward dog. Props 2 Blocks Blanket (rolled up slightly in a small roll) Strap All Levels  

Rank #10: ALL ABOUT STANDING LATERAL ROTATION POSES

Dec 29 2016
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Discover how some of the most common standing postures are composed joint by joint and learn how they relate to your hip's personal range of motion.  Learn all about external hip rotation and find out what the image below is all about. Props 2 Blocks Blanket (optional) All levels Images/Diagrams