Cover image of YOGA PHYSICS RADIO
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Health
Self-Help

YOGA PHYSICS RADIO

Updated about 1 month ago

Health
Self-Help
Read more

LISTEN. LEARN. PRACTICE. REPEAT.

Read more

LISTEN. LEARN. PRACTICE. REPEAT.

iTunes Ratings

14 Ratings
Average Ratings
12
2
0
0
0

iTunes Ratings

14 Ratings
Average Ratings
12
2
0
0
0
Cover image of YOGA PHYSICS RADIO

YOGA PHYSICS RADIO

Updated about 1 month ago

Read more

LISTEN. LEARN. PRACTICE. REPEAT.

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This means that the episode rankings aren't working properly. Please revisit us at a later time to get the best episodes of this podcast!

Rank #1: THE ASANA LAB - A NEW TAKE ON BALANCE

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Learn about how you relate to poses like Utthita Hasta Padangusthasana and other standing balance poses in a new and curiously challenging way.

Note: You'll be using a block to stand on, please make sure it's sturdy enough and that you have a wall near by if you want additional support.

    One Sturdy Block
Dec 17 2018
1 hour 17 mins
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Rank #2: THE ASANA LAB - A BETTER WAY TO CHATURANGA

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Learn about how you relate to this pose in a whole new way.

Note: You'll be using the props to elevate yourself off the floor in constructive rest about midway through class. You'll set the bolster and the blocks up in a train and your who upper body, pelvis through head, will be supported by the props.

    Bolster
    2-3 Blocks
Oct 05 2018
1 hour 21 mins
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Rank #3: THE ASANA LAB - HIP & TRUNK STABILITY AS A MEANS TO PAY ATTENTION

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It's not about core stability, but if you need a focal point to pay attention to for your yoga practice than it may as well be your core stabilizers. A deceivingly difficult but accessible class design around the mobility and stability of the hip and trunk.

Note: you'll need a blanket set up off the front edge of your mat to slide in and out for the first section of class. If you're on carpet you can wear socks instead.

    Blanket
    Bolster
    1 Blocks

All Levels

Aug 31 2018
1 hour 13 mins
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Rank #4: THE ASANA LAB - CHALLENGING THE PARADIGM WITH PROPS

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Learn the components of All Fours and Downward Facing Dog all while seated in a chair. Chair yoga class can be challenging for all and accessible. Learn to use a chair in new ways that break the vinyasa class mold while still delivering the outcomes that many are looking for in a yoga class.

Note: you'll need a wall & a chair. You can begin class seated comfortably in the chair on in a reclined position with your legs up on the chair seat or in Constructive Rest on the floor.

    Chair (any kitchen or office chair with four secure legs will work. Make sure to place on top of a nonslip surface and have the back of the chair positioned with a wall behind it.
    Bolster
    2 Blocks

All Levels

Apr 12 2018
48 mins
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Rank #5: THE ASANA LAB - CHATURANGA

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Learn the components of Plank and Chaturanga.

Props - Note you'll need a wall.

    2 Blocks
    Bolster
    Strap

All Levels

Jan 22 2018
1 hour 20 mins
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Rank #6: THE RESTORATIVE CLASS YOU LOVE

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The slow relaxation response you all love is now live!

Props - Note you may need a wall.

2 BlocksBolsterTwo Blankets

Jan 22 2018
40 mins
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Rank #7: MEDITATION YOU’LL LOVE

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Fall in love with meditating. Simple meditation techniques to fix your focus.

Props - Note you may need a wall.

2 BlocksBolsterStrap

Jan 18 2018
41 mins
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Rank #8: MEDITATION WITH A TWIST

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Meditation doesn't have to be something that's daunting or frustrating. This meditation will take you through a few different activites that may cause you to love meditation afterall.

Props - Note you'll need a wall.

    2 Blocks
    Bolster
    Strap

All Levels

Jan 18 2018
43 mins
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Rank #9: THE ASANA LAB - TREE, WARRIOR III & HALF MOON

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Learn the components of some of the most popular balancing poses and how you relate to them. We will explore Tree pose, Warrior III and Half moon.

Props - Note you'll need a wall.

2 BlocksBolster

All Levels

Nov 10 2017
1 hour 15 mins
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Rank #10: DeCONSTRUCT TO ReCONSTRUCT SUN SALUTATION A

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Building off of the DeConstruct to ReConstruct webinar series take a class that breaks down and rebuilds all of the components of Sun Salutation A

Props - Note you'll need to be on a wood/concrete/tile floor. Just something that will let you slide a blanket across it easily.

3 BlocksStrap (Will be placed above the elbows, create a loop that holds the upper arms parallel at shoulder distance)Bolster

All Levels

Sep 20 2017
1 hour 27 mins
Play

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