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Health
Self-Help

YOGA PHYSICS RADIO

Health
Self-Help
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Learn to DeConstruct not only poses but your practice and open up a whole world of possibilities. ReConstruct in a way that's customized just for you. Learn to teach an individual practice in a group setting in dynamic, inclusive, and sustainable ways.

Read more

Learn to DeConstruct not only poses but your practice and open up a whole world of possibilities. ReConstruct in a way that's customized just for you. Learn to teach an individual practice in a group setting in dynamic, inclusive, and sustainable ways.

iTunes Ratings

9 Ratings
Average Ratings
7
2
0
0
0

iTunes Ratings

9 Ratings
Average Ratings
7
2
0
0
0
Cover image of YOGA PHYSICS RADIO

YOGA PHYSICS RADIO

Read more

Learn to DeConstruct not only poses but your practice and open up a whole world of possibilities. ReConstruct in a way that's customized just for you. Learn to teach an individual practice in a group setting in dynamic, inclusive, and sustainable ways.

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This means that the episode rankings aren't working properly. Please revisit us at a later time to get the best episodes of this podcast!

Top Episodes

Most Popular Episodes of YOGA PHYSICS RADIO

Rank #1: THE ASANA LAB - A NEW TAKE ON BALANCE

Dec 17 2018
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Learn about how you relate to poses like Utthita Hasta Padangusthasana and other standing balance poses in a new and curiously challenging way. Note: You'll be using a block to stand on, please make sure it's sturdy enough and that you have a wall near by if you want additional support. One Sturdy Block

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Rank #2: THE ASANA LAB - A BETTER WAY TO CHATURANGA

Oct 05 2018
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Learn about how you relate to this pose in a whole new way. Note: You'll be using the props to elevate yourself off the floor in constructive rest about midway through class. You'll set the bolster and the blocks up in a train and your who upper body, pelvis through head, will be supported by the props. Bolster 2-3 Blocks

Play Now

Rank #3: THE ASANA LAB - HIP & TRUNK STABILITY AS A MEANS TO PAY ATTENTION

Aug 31 2018
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It's not about core stability, but if you need a focal point to pay attention to for your yoga practice than it may as well be your core stabilizers. A deceivingly difficult but accessible class design around the mobility and stability of the hip and trunk. Note: you'll need a blanket set up off the front edge of your mat to slide in and out for the first section of class. If you're on carpet you can wear socks instead. Blanket Bolster 1 Blocks All Levels

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Rank #4: THE ASANA LAB - CHALLENGING THE PARADIGM WITH PROPS

Apr 12 2018
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Learn the components of All Fours and Downward Facing Dog all while seated in a chair. Chair yoga class can be challenging for all and accessible. Learn to use a chair in new ways that break the vinyasa class mold while still delivering the outcomes that many are looking for in a yoga class. Note: you'll need a wall & a chair. You can begin class seated comfortably in the chair on in a reclined position with your legs up on the chair seat or in Constructive Rest on the floor. Chair (any kitchen or office chair with four secure legs will work. Make sure to place on top of a nonslip surface and have the back of the chair positioned with a wall behind it. Bolster 2 Blocks All Levels

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Rank #5: THE ASANA LAB - CHATURANGA

Jan 22 2018
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Learn the components of Plank and Chaturanga. Props - Note you'll need a wall. 2 Blocks Bolster Strap All Levels

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Rank #6: THE RESTORATIVE CLASS YOU LOVE

Jan 22 2018
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The slow relaxation response you all love is now live! Props - Note you may need a wall. 2 BlocksBolsterTwo Blankets

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Rank #7: MEDITATION YOU’LL LOVE

Jan 18 2018
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Fall in love with meditating. Simple meditation techniques to fix your focus. Props - Note you may need a wall. 2 BlocksBolsterStrap

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Rank #8: MEDITATION WITH A TWIST

Jan 18 2018
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Meditation doesn't have to be something that's daunting or frustrating. This meditation will take you through a few different activites that may cause you to love meditation afterall. Props - Note you'll need a wall. 2 Blocks Bolster Strap All Levels

Play Now

Rank #9: THE ASANA LAB - TREE, WARRIOR III & HALF MOON

Nov 10 2017
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Learn the components of some of the most popular balancing poses and how you relate to them. We will explore Tree pose, Warrior III and Half moon. Props - Note you'll need a wall. 2 BlocksBolster All Levels

Play Now

Rank #10: DeCONSTRUCT TO ReCONSTRUCT SUN SALUTATION A

Sep 20 2017
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Building off of the DeConstruct to ReConstruct webinar series take a class that breaks down and rebuilds all of the components of Sun Salutation A Props - Note you'll need to be on a wood/concrete/tile floor. Just something that will let you slide a blanket across it easily. 3 BlocksStrap (Will be placed above the elbows, create a loop that holds the upper arms parallel at shoulder distance)Bolster All Levels    

Play Now

Rank #11: DeCONSTRUCT TO ReCONSTRUCT PLANK & DOWNWARD FACING DOG

Aug 30 2017
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Building off of the DeConstruct to ReConstruct webinar series take a class that breaks down and rebuilds Plank and Downward Facing Dog and how to go back and forth between the two. Props - Note you'll need to be on a wood/concrete/tile floor. Just something that will let you slide a blanket across it easily. 2 Blocks Strap Blanket Bolster All Levels  

Play Now

Rank #12: WHAT'S A BACKBEND ALL ABOUT

Aug 03 2017
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Backbends come with some serious promises and aren't accessible to all people and certainly aren't sustainable if done in the extreme way. I know, I know, you don't want to give them up or you want to still be able to try them and this practice makes space for both. Explore all the efforts and possibilities that backbends like cobra, camel, bow, upward bow, crescent contain without having to do a single one. Props - Note you'll need to be on a wood/concrete/tile floor. Just something that will let you slide a blanket across it easily. 2 Blocks Strap Blanket Bolster All Levels  

Play Now

Rank #13: ALL THE BENEFITS OF BACKBENDS WITHOUT THE BACKACHE

Aug 01 2017
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Backbends come with a lot of promises but they also carry risks and sometimes leave you feeling more amped than steady and alert. This class will give you all the physical and mental benefits that exploring backbends can give you without the hefty cost. Props - Note you'll need to be on a wood/concrete/tile floor. Just something that will let you slide a blanket across it easily. 2 Blocks Strap Blanket Bolster All Levels

Play Now

Rank #14: SNEAKY HARD WORK

Aug 01 2017
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Hardwork for your body is one kind of difficult challenge, hardwork for the mind is something that can be much harder for most of us. Learn how to work hard both physically and mentally for a complete yoga practice with some very quieting results. Props - Note you'll need to be on a wood/concrete/tile floor. Just something that will let you slide a blanket across it easily. 2 Blocks Strap Blanket Boyster All Levels

Play Now

Rank #15: BALANCE FOR THE MIND BY BALANCING ON ONE FOOT

Aug 01 2017
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Balancing on one foot takes effort in the body which can have a very calming and balancing effect on the mind, so long as you know how to let go. Props - Note you'll need to be on a wood/concrete/tile floor. Just something that will let you slide a blanket across it easily. 2 Blocks Strap Blanket Bolster All Levels

Play Now

Rank #16: HANDSTAND ONE DAY BUT TODAY DRILLS

Feb 01 2017
Podcast cover
Read more

Handstand takes time and patience to learn not to mention tons and tons of drills.  In this class you'll have a chance to work on the efforts joint by joint and region by region that you'll need in order to complete a handstand perhaps one day.  If you have no interest in that this is still a great slow, strong, fun class. Props - Note you'll need to be on a wood/concrete/tile floor.  Just something that will let you slide a blanket across it easily. 3 Blocks Strap Blanket Intermediate (all levels variations taught thoroughly)

Play Now

Rank #17: SIMPLE EVERYDAY BACKBENDS

Jan 25 2017
Podcast cover
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You don't have to touch your feet to your head to receive all of the physical and mental benefits of backbends, the simple everyday ones done well work perfectly.  Learn and explore all of the most common simple backbends that show up in vinyasa classes including sphinx, salabhasana, cobra, and upward dog. Props 2 Blocks Blanket (rolled up slightly in a small roll) Strap All Levels  

Play Now

Rank #18: ALL ABOUT STANDING LATERAL ROTATION POSES

Dec 29 2016
Podcast cover
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Discover how some of the most common standing postures are composed joint by joint and learn how they relate to your hip's personal range of motion.  Learn all about external hip rotation and find out what the image below is all about. Props 2 Blocks Blanket (optional) All levels Images/Diagrams

Play Now

Rank #1: THE ASANA LAB - A NEW TAKE ON BALANCE

Podcast cover
Read more

Learn about how you relate to poses like Utthita Hasta Padangusthasana and other standing balance poses in a new and curiously challenging way. Note: You'll be using a block to stand on, please make sure it's sturdy enough and that you have a wall near by if you want additional support. One Sturdy Block

Dec 17 2018
1 hour 17 mins
Play Now

Rank #2: THE ASANA LAB - A BETTER WAY TO CHATURANGA

Podcast cover
Read more

Learn about how you relate to this pose in a whole new way. Note: You'll be using the props to elevate yourself off the floor in constructive rest about midway through class. You'll set the bolster and the blocks up in a train and your who upper body, pelvis through head, will be supported by the props. Bolster 2-3 Blocks

Oct 05 2018
1 hour 21 mins
Play Now

Rank #3: THE ASANA LAB - HIP & TRUNK STABILITY AS A MEANS TO PAY ATTENTION

Podcast cover
Read more

It's not about core stability, but if you need a focal point to pay attention to for your yoga practice than it may as well be your core stabilizers. A deceivingly difficult but accessible class design around the mobility and stability of the hip and trunk. Note: you'll need a blanket set up off the front edge of your mat to slide in and out for the first section of class. If you're on carpet you can wear socks instead. Blanket Bolster 1 Blocks All Levels

Aug 31 2018
1 hour 13 mins
Play Now

Rank #4: THE ASANA LAB - CHALLENGING THE PARADIGM WITH PROPS

Podcast cover
Read more

Learn the components of All Fours and Downward Facing Dog all while seated in a chair. Chair yoga class can be challenging for all and accessible. Learn to use a chair in new ways that break the vinyasa class mold while still delivering the outcomes that many are looking for in a yoga class. Note: you'll need a wall & a chair. You can begin class seated comfortably in the chair on in a reclined position with your legs up on the chair seat or in Constructive Rest on the floor. Chair (any kitchen or office chair with four secure legs will work. Make sure to place on top of a nonslip surface and have the back of the chair positioned with a wall behind it. Bolster 2 Blocks All Levels

Apr 12 2018
48 mins
Play Now

Rank #5: THE ASANA LAB - CHATURANGA

Podcast cover
Read more

Learn the components of Plank and Chaturanga. Props - Note you'll need a wall. 2 Blocks Bolster Strap All Levels

Jan 22 2018
1 hour 20 mins
Play Now

Rank #6: THE RESTORATIVE CLASS YOU LOVE

Podcast cover
Read more

The slow relaxation response you all love is now live! Props - Note you may need a wall. 2 BlocksBolsterTwo Blankets

Jan 22 2018
40 mins
Play Now

Rank #7: MEDITATION YOU’LL LOVE

Podcast cover
Read more

Fall in love with meditating. Simple meditation techniques to fix your focus. Props - Note you may need a wall. 2 BlocksBolsterStrap

Jan 18 2018
41 mins
Play Now

Rank #8: MEDITATION WITH A TWIST

Podcast cover
Read more

Meditation doesn't have to be something that's daunting or frustrating. This meditation will take you through a few different activites that may cause you to love meditation afterall. Props - Note you'll need a wall. 2 Blocks Bolster Strap All Levels

Jan 18 2018
43 mins
Play Now

Rank #9: THE ASANA LAB - TREE, WARRIOR III & HALF MOON

Podcast cover
Read more

Learn the components of some of the most popular balancing poses and how you relate to them. We will explore Tree pose, Warrior III and Half moon. Props - Note you'll need a wall. 2 BlocksBolster All Levels

Nov 10 2017
1 hour 15 mins
Play Now

Rank #10: DeCONSTRUCT TO ReCONSTRUCT SUN SALUTATION A

Podcast cover
Read more

Building off of the DeConstruct to ReConstruct webinar series take a class that breaks down and rebuilds all of the components of Sun Salutation A Props - Note you'll need to be on a wood/concrete/tile floor. Just something that will let you slide a blanket across it easily. 3 BlocksStrap (Will be placed above the elbows, create a loop that holds the upper arms parallel at shoulder distance)Bolster All Levels    

Sep 20 2017
1 hour 27 mins
Play Now

Rank #11: DeCONSTRUCT TO ReCONSTRUCT PLANK & DOWNWARD FACING DOG

Podcast cover
Read more

Building off of the DeConstruct to ReConstruct webinar series take a class that breaks down and rebuilds Plank and Downward Facing Dog and how to go back and forth between the two. Props - Note you'll need to be on a wood/concrete/tile floor. Just something that will let you slide a blanket across it easily. 2 Blocks Strap Blanket Bolster All Levels  

Aug 30 2017
59 mins
Play Now

Rank #12: WHAT'S A BACKBEND ALL ABOUT

Podcast cover
Read more

Backbends come with some serious promises and aren't accessible to all people and certainly aren't sustainable if done in the extreme way. I know, I know, you don't want to give them up or you want to still be able to try them and this practice makes space for both. Explore all the efforts and possibilities that backbends like cobra, camel, bow, upward bow, crescent contain without having to do a single one. Props - Note you'll need to be on a wood/concrete/tile floor. Just something that will let you slide a blanket across it easily. 2 Blocks Strap Blanket Bolster All Levels  

Aug 03 2017
1 hour 22 mins
Play Now

Rank #13: ALL THE BENEFITS OF BACKBENDS WITHOUT THE BACKACHE

Podcast cover
Read more

Backbends come with a lot of promises but they also carry risks and sometimes leave you feeling more amped than steady and alert. This class will give you all the physical and mental benefits that exploring backbends can give you without the hefty cost. Props - Note you'll need to be on a wood/concrete/tile floor. Just something that will let you slide a blanket across it easily. 2 Blocks Strap Blanket Bolster All Levels

Aug 01 2017
1 hour
Play Now

Rank #14: SNEAKY HARD WORK

Podcast cover
Read more

Hardwork for your body is one kind of difficult challenge, hardwork for the mind is something that can be much harder for most of us. Learn how to work hard both physically and mentally for a complete yoga practice with some very quieting results. Props - Note you'll need to be on a wood/concrete/tile floor. Just something that will let you slide a blanket across it easily. 2 Blocks Strap Blanket Boyster All Levels

Aug 01 2017
1 hour 2 mins
Play Now

Rank #15: BALANCE FOR THE MIND BY BALANCING ON ONE FOOT

Podcast cover
Read more

Balancing on one foot takes effort in the body which can have a very calming and balancing effect on the mind, so long as you know how to let go. Props - Note you'll need to be on a wood/concrete/tile floor. Just something that will let you slide a blanket across it easily. 2 Blocks Strap Blanket Bolster All Levels

Aug 01 2017
55 mins
Play Now

Rank #16: HANDSTAND ONE DAY BUT TODAY DRILLS

Podcast cover
Read more

Handstand takes time and patience to learn not to mention tons and tons of drills.  In this class you'll have a chance to work on the efforts joint by joint and region by region that you'll need in order to complete a handstand perhaps one day.  If you have no interest in that this is still a great slow, strong, fun class. Props - Note you'll need to be on a wood/concrete/tile floor.  Just something that will let you slide a blanket across it easily. 3 Blocks Strap Blanket Intermediate (all levels variations taught thoroughly)

Feb 01 2017
1 hour 18 mins
Play Now

Rank #17: SIMPLE EVERYDAY BACKBENDS

Podcast cover
Read more

You don't have to touch your feet to your head to receive all of the physical and mental benefits of backbends, the simple everyday ones done well work perfectly.  Learn and explore all of the most common simple backbends that show up in vinyasa classes including sphinx, salabhasana, cobra, and upward dog. Props 2 Blocks Blanket (rolled up slightly in a small roll) Strap All Levels  

Jan 25 2017
1 hour 20 mins
Play Now

Rank #18: ALL ABOUT STANDING LATERAL ROTATION POSES

Podcast cover
Read more

Discover how some of the most common standing postures are composed joint by joint and learn how they relate to your hip's personal range of motion.  Learn all about external hip rotation and find out what the image below is all about. Props 2 Blocks Blanket (optional) All levels Images/Diagrams

Dec 29 2016
1 hour 24 mins
Play Now