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The Anxiety Coaches Podcast

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!We Bring you two ... Read more

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951: From Frustration and Fear to Fulfillment: The Authentic Life Approach

951: From Frustration and Fear to Fulfillment: The Authentic Life Approach

In today's episode, Gina discusses the importance of living an authentic life and how increasing our personal authentici... Read more

13 Aug 2023

20mins

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950: The Importance of Recognizing Thinking Traps for Managing Anxiety Part 2

950: The Importance of Recognizing Thinking Traps for Managing Anxiety Part 2

In today's episode, Gina continues her discussion of thought traps and their role in anxiety. The discussion focuses on ... Read more

9 Aug 2023

21mins

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949: The Importance of Recognizing Thinking Traps for Managing Anxiety Part 1

949: The Importance of Recognizing Thinking Traps for Managing Anxiety Part 1

In today's episode, Gina discusses anxiety thinking traps and how to use knowledge of these thinking traps to improve ou... Read more

6 Aug 2023

21mins

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948: Transforming Stress and Anxiety by Embracing Feeling Tones

948: Transforming Stress and Anxiety by Embracing Feeling Tones

In today's episode, Gina discusses the Buddhist concept of feeling tones and how this knowledge can enhance our mindfuln... Read more

2 Aug 2023

21mins

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947: Procrastination and Anxiety in Older Adults Listener Q and A

947: Procrastination and Anxiety in Older Adults Listener Q and A

In today's episode, Gina responds to a listener question regarding anxiety, aging and procrastination. This listener in ... Read more

30 Jul 2023

22mins

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946: Mindful Hormesis: Embracing Stress for Mental Well-Being

946: Mindful Hormesis: Embracing Stress for Mental Well-Being

In today's episode, Gina discusses the many benefits of hormesis. In the case of anxiety healing and prevention, hormesi... Read more

26 Jul 2023

22mins

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945: Dissociation: Coping Mechanism for Overwhelming Emotions

945: Dissociation: Coping Mechanism for Overwhelming Emotions

In today's episode, Gina discusses the relatively common anxiety symptom of dissociation and how to better cope with thi... Read more

23 Jul 2023

21mins

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944: Manage The Lizard Brain

944: Manage The Lizard Brain

In today's episode, Gina discusses the lizard brain (the amygdala) and how we can use our capacity for higher reasoning ... Read more

19 Jul 2023

22mins

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943: Classic ACP Anxiety Control And Surrender

943: Classic ACP Anxiety Control And Surrender

In today's episode, Gina the dynamics between the experience of need for control over our lives, anxiety and the use of ... Read more

16 Jul 2023

18mins

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942: 7 Simple Strategies for Less Stress in Life

942: 7 Simple Strategies for Less Stress in Life

In today's episode, Gina discusses seven easy to implement strategies to reduce stress in your life and thereby lessen y... Read more

12 Jul 2023

21mins

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