In this episode I talk to Lt Colonel (Ret) Mark Green. We go back into his difficult upbringing, how martial arts changed his life, and how he is helping coach veterans build resilience and transition in life.

Episode 21: Mark  Green - Step Up, Step Out!

Richard Norton

In this episode, Rodney chats to a martial arts legend, Richard Norton. They talk about his incredible journey into martial arts, his introduction and years in BJJ, as well as his favorite Chuck Norris story.

Episode 20: Richard  Norton, A Legend in Martial Arts

In this episode, Rodney talks to combatives instructor Mick Coup but the reality of self-preservation and the world of self-preservation wannabes!

Episode  19: Mick Coup, Fighting 'Style'

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