Cover image of Awareness and Consciousness

Awareness and Consciousness

Explore changing beliefs, discovering unconscious beliefs, emotions, and how your mind works. Using conscious awareness to step outside your mind and ego patterns you will have methods of change that ... Read more

Ranked #1

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#36: Anger management

#36: Anger management

I don't think we should just manage our anger. I believe in eliminating anger. Trying to control triggers, circumstances... Read more

22 Mar 2011

38mins

Ranked #2

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#43: Overcoming insecurity and develop confidence

#43: Overcoming insecurity and develop confidence

Attempts to develop confidence often fail because they revolve around projecting a positive self image or achieving succ... Read more

19 Apr 2012

30mins

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Ranked #3

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#26: Overcoming fear of what others think of you

#26: Overcoming fear of what others think of you

There is a structure of beliefs that support the fear of what others think of you. When you dismantle these beliefs, you... Read more

15 Jun 2009

41mins

Ranked #4

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#49: Anxiety – understanding it differently

#49: Anxiety – understanding it differently

Attempts to overcoming or at least reduce anxiety tend to fail. Perhaps our efforts fail because we are applying the wro... Read more

23 Feb 2016

34mins

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Ranked #5

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#15: Finding your self

#15: Finding your self

Finding your self or figuring out who you are is one of those eternal questions. We often struggle with it as teenagers,... Read more

20 Aug 2007

26mins

Ranked #6

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#42: Stop beating your self up

#42: Stop beating your self up

To effectively change the thoughts and beliefs we beat our self up with it is important to look at the problem different... Read more

19 Feb 2012

29mins

Ranked #7

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#32: The most important thing for your happiness

#32: The most important thing for your happiness

Sometimes it helps to take a step back and have a sense of humor about the process of overcoming fears, identifying and ... Read more

23 Jun 2010

38mins

Ranked #8

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#03: Emotional reactions

#03: Emotional reactions

When it comes to stopping or changing emotional reactions people often approach the problem like they are fixing a car. ... Read more

22 Aug 2006

28mins

Ranked #9

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#04: Happiness as choice

#04: Happiness as choice

Experts will advise you that in order to be happy you first have to make yourself happy. What they usually can’t explain... Read more

12 Sep 2006

31mins

Ranked #10

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#25: Overcoming controlling behavior of jealousy and anger

#25: Overcoming controlling behavior of jealousy and anger

David started the Self Mastery Course because of emotions and behaviors for jealousy, anger and controlling in relations... Read more

6 Apr 2009

43mins

Ranked #11

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#40: Self awareness and mindfulness

#40: Self awareness and mindfulness

Understanding how your mind creates emotional reactions is key to making personal change. This understanding of the mind... Read more

12 Dec 2011

33mins

Ranked #12

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#13: How to tell if a relationship will work

#13: How to tell if a relationship will work

There are specific indicators to tell if your relationship will run into trouble down the road. The signs aren’t found i... Read more

11 Apr 2007

38mins

Ranked #13

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#52: Self loathing

#52: Self loathing

Self loathing is a strong hatred towards oneself.  You will also find with it a lot of internal thoughts of criticism an... Read more

3 Aug 2016

44mins

Ranked #14

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#12: Don’t take anything personally

#12: Don’t take anything personally

In the book, The Four Agreements, Miguel Ruiz outlines a code of conduct for creating love and happiness in your life. O... Read more

23 Feb 2007

23mins

Ranked #15

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#18: Changing habits and overcoming addictions

#18: Changing habits and overcoming addictions

People attempt to change a habit or addiction by going cold turkey. This often raises the expectation too high and can s... Read more

17 May 2008

38mins

Ranked #16

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#17: Self Judgment

#17: Self Judgment

Self Judgment is the most common type of abuse. It’s self abuse. No one is more critical of you than the voice in your h... Read more

7 Apr 2008

31mins

Ranked #17

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#05: Love relationships part I

#05: Love relationships part I

Desires for a relationship come from deep within us. They aren’t desires for a specific person so much as a need for exp... Read more

30 Sep 2006

32mins

Ranked #18

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#48: Becoming the observer – mindfulness practice

#48: Becoming the observer – mindfulness practice

When we act in the way of a neutral observer we notice different things. We notice when thoughts are arising from parts ... Read more

7 Jan 2016

25mins

Ranked #19

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#41: Meditation for beginners

#41: Meditation for beginners

This simple meditation lets anyone begin to enter into a state of mindfulness using a very common sense practical approa... Read more

9 Jan 2012

38mins

Ranked #20

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#44: Persistence and resistance

#44: Persistence and resistance

What does resistance look like and how do you navigate around it to make changes in your self? Jamie is one of the most ... Read more

21 May 2012

1hr 9mins

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