Ranked #1
ATC 304: Do Runners Really Work 30% Harder on Curved Non-Motorized Treadmills vs. Traditional Flat Treadmills? Plus: Running After Meniscus Surgery, How To Push Heart Rate While Cycling, and More
ATC 304: Do Runners Really Work 30% Harder on Curved Non-Motorized Treadmills vs. Traditional Flat Treadmills? Plus: Running After Meniscus Surgery, How To Push Heart Rate While Cycling, and More
Intro MAF meetup was a success! Floris Gierman “won” with the best MAF pace. He’s a passionate student of MAF and you ca... Read more
31 Jan 2020
•
58mins
Ranked #2
Dr. Phil Maffetone 22: The Eight Steps To Mastering MAF, Healthy Body Fat Ranges, and How Athletes Can Decrease Health Risks
Dr. Phil Maffetone 22: The Eight Steps To Mastering MAF, Healthy Body Fat Ranges, and How Athletes Can Decrease Health Risks
Dr. Phil Maffetone is back for an instant classic on how you can maximize your fitness gains and longterm health simulta... Read more
29 Nov 2017
•
1hr 18mins
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Ranked #3
Paul Laursen: HIIT It! How (and Why) To Add High-Intensity Interval Training to Your Endurance Program with Success
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Paul Laursen is an author, scientist, coach and entrepreneur who’s back on the podcast to discuss his latest project tha... Read more
24 Jan 2020
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58mins
Ranked #4
ATC 294: MAF Method Guide – The Coaches Outline Everything You Need To Know For MAF Training
ATC 294: MAF Method Guide – The Coaches Outline Everything You Need To Know For MAF Training
Note: Tawnee and Lucho differ slightly from strict MAF in some ways. What they present in this podcast is based on their... Read more
30 Aug 2019
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1hr 43mins
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Ranked #5
Pete Jacobs: Kona Ironman Champ On Repairing Metabolic Damage and Making a Comeback with Increased Focus on Health, Clean Eating & MAF
Pete Jacobs: Kona Ironman Champ On Repairing Metabolic Damage and Making a Comeback with Increased Focus on Health, Clean Eating & MAF
With Kona right around the corner, on this show we feature professional triathlete Pete Jacobs, the winner of the 2012 I... Read more
4 Oct 2017
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1hr 4mins
Ranked #6
Mark Allen & Phil Maffetone: The Benefits of Having a Coach and MAF for Athletic Longevity
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On this episode we’re joined by two legends of endurance sport, Dr. Phil Maffetone and six-time Ironman World Champion... Read more
6 Sep 2019
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54mins
Ranked #7
ATC 255: Top Ways to Boost Functional Threshold Power (FTP), VO2Max for Masters Athletes, MAF Training For Spartan Races, Fartleks for Ironman, and More
ATC 255: Top Ways to Boost Functional Threshold Power (FTP), VO2Max for Masters Athletes, MAF Training For Spartan Races, Fartleks for Ironman, and More
On this episode of Ask The Coaches: Ways to boost FTP for lean triathletes Don’t just focus on training at FTP – you nee... Read more
2 Mar 2018
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1hr 5mins
Ranked #8
ATC 259: Why Do I keep Getting Injured, How Long is a Long Run, Cramping Off the Bike, Training for a Mountain Race, How to Self-Coach, and more!
ATC 259: Why Do I keep Getting Injured, How Long is a Long Run, Cramping Off the Bike, Training for a Mountain Race, How to Self-Coach, and more!
Coaches, Lucho and Brock, answer the questions: Why Do I keep Getting Injured, How Long is a Long Run, Cramping With Spe... Read more
27 Apr 2018
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1hr 40mins
Ranked #9
Ryan Hall: On Rebuilding Health, How To Be A Wiser and More Intuitive Athlete, His Top 4 Strength Exercises For Runners, and Much More
Ryan Hall: On Rebuilding Health, How To Be A Wiser and More Intuitive Athlete, His Top 4 Strength Exercises For Runners, and Much More
On this episode we’re joined by Ryan Hall, the American Record holder for the half marathon (59:43) and holder of the fa... Read more
31 May 2019
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51mins
Ranked #10
ATC 298: The Most Common Injuries To Prevent Against, The Sub-2 Shoe Debate, MAF For Health vs. Performance, And More
ATC 298: The Most Common Injuries To Prevent Against, The Sub-2 Shoe Debate, MAF For Health vs. Performance, And More
Intro Banter and Announcements: We have a bunch of new EP gear — including just-added men’s and women’s athletic tech T-... Read more
8 Nov 2019
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1hr 24mins
Ranked #11
HPN 10: Custom Race Fueling Options, Recovering From Rundown, and More On Choosing Your Optimal Diet
HPN 10: Custom Race Fueling Options, Recovering From Rundown, and More On Choosing Your Optimal Diet
Welcome to episode 10 of Holistic Performance Nutrition featuring Coach Tawnee and Julie McCloskey, a certified holistic... Read more
25 Oct 2019
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1hr 4mins
Ranked #12
ATC 280: Triathletes Seeking Love, Heart Rate for Half-Marathons, And Does Max Heart Rate Hold Any Significance?
ATC 280: Triathletes Seeking Love, Heart Rate for Half-Marathons, And Does Max Heart Rate Hold Any Significance?
Chris Asks: Ironman Looking For Love Thought you guys may have some fun with this one; and perhaps a little different th... Read more
15 Feb 2019
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1hr 28mins
Ranked #13
Sports Nutrition 238: What’s Up With Maurten, Relieving GI Distress With Breath And Core Work, Luteal Phase Supplements, And More
Sports Nutrition 238: What’s Up With Maurten, Relieving GI Distress With Breath And Core Work, Luteal Phase Supplements, And More
On this episode of Sports Nutrition with Ben Greenfield: Pregnancy mentions The Mama Natural Week by Week Guide to Pregn... Read more
27 Dec 2017
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33mins
Ranked #14
HPN 6: Our Top 6 Nutrient-Dense Foods To Add To Your Diet Now, and Why
HPN 6: Our Top 6 Nutrient-Dense Foods To Add To Your Diet Now, and Why
We are back with Holistic Performance Nutrition episode 6. On this show, coaches Tawnee and Julie share six of their fav... Read more
19 Apr 2019
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1hr 25mins
Ranked #15
ATC 258: When to Lose Weight, How to Build Upper Body Strength, Elevation Training, Best Strength Training for Runners, and more!
ATC 258: When to Lose Weight, How to Build Upper Body Strength, Elevation Training, Best Strength Training for Runners, and more!
Lucho and Brock answer questions about: When to Lose Weight, How to Build Upper Body Strength, Elevation Training, Best ... Read more
13 Apr 2018
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1hr 37mins
Ranked #16
Dr. Phil Maffetone 24: Maintaining Healthy Blood Sugar Levels and Understanding Abnormalities
Dr. Phil Maffetone 24: Maintaining Healthy Blood Sugar Levels and Understanding Abnormalities
Dr. Phil Maffetone is back for what’s sure to be another instant classic, as we help you understand and assess your bloo... Read more
5 Apr 2019
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1hr 21mins
Ranked #17
Brad Kearns Pt 2: Take The Cold Water Plunge, Unlock Dietary Success, and Master Your Body at Any Age
Brad Kearns Pt 2: Take The Cold Water Plunge, Unlock Dietary Success, and Master Your Body at Any Age
This is Part 2 of our interview with Brad Kearns, for Part 1 click here to listen. In this show, we pick back up on the ... Read more
6 Feb 2019
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52mins
Ranked #18
ATC 257: Building Durability and Toughness, Too Fast For MAF, Hamstring Niggles, When Resistant Starch Backfires, Ground Contact Time, and More!
ATC 257: Building Durability and Toughness, Too Fast For MAF, Hamstring Niggles, When Resistant Starch Backfires, Ground Contact Time, and More!
On this episode of Ask The Coaches (with the special guest coach, Brock Armstrong): John C Besides long runs, what type ... Read more
6 Apr 2018
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1hr 47mins
Ranked #19
Dr. Phil Maffetone 23: How to Add Beats to Your MAF Heart Rate, and Adjustments to the 180 Formula
Dr. Phil Maffetone 23: How to Add Beats to Your MAF Heart Rate, and Adjustments to the 180 Formula
We’re back with Tawnee interviewing our good friend, Dr. Phil Maffetone. On this show we discuss ways that you can ADD b... Read more
14 Nov 2018
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56mins
Ranked #20
ATC 278: How Bad is Zone 3, Preparing for Altitude, Strength Training for Triathletes, and more!
ATC 278: How Bad is Zone 3, Preparing for Altitude, Strength Training for Triathletes, and more!
In the episode of Ask the Coaches with Brock and Lucho, we answer listener questions about: Is it bad to train in Zone 3... Read more
18 Jan 2019
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1hr 19mins
