Cover image of Music City All Endurance Podcast
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Fitness & Nutrition
Amateur

Music City All Endurance Podcast

Fitness & Nutrition
Amateur
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Welcome Motivated Athletes to the Music City All Endurance Podcast, presented by Milestone Racing and Fit Studio. This is the podcast of athletes, by athletes, for athletes. Our mission is to help athletes grow in Swimming, Biking and Running, with science and motivation.

Read more

Welcome Motivated Athletes to the Music City All Endurance Podcast, presented by Milestone Racing and Fit Studio. This is the podcast of athletes, by athletes, for athletes. Our mission is to help athletes grow in Swimming, Biking and Running, with science and motivation.

iTunes Ratings

5 Ratings
Average Ratings
5
0
0
0
0

Nashville Triathlete

By Nashville Triathlete - Jan 09 2019
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Really enjoy the content. Thanks for sharing all the great advise and workouts. Hopefully see you at some races in 2019!

Excellent

By ak_triathlete - Dec 27 2018
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Excellent podcast, love the race updates and pointers for age-groupers.

iTunes Ratings

5 Ratings
Average Ratings
5
0
0
0
0

Nashville Triathlete

By Nashville Triathlete - Jan 09 2019
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Really enjoy the content. Thanks for sharing all the great advise and workouts. Hopefully see you at some races in 2019!

Excellent

By ak_triathlete - Dec 27 2018
Read more

Excellent podcast, love the race updates and pointers for age-groupers.

Cover image of Music City All Endurance Podcast

Music City All Endurance Podcast

Read more

Welcome Motivated Athletes to the Music City All Endurance Podcast, presented by Milestone Racing and Fit Studio. This is the podcast of athletes, by athletes, for athletes. Our mission is to help athletes grow in Swimming, Biking and Running, with science and motivation.

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This means that the episode rankings aren't working properly. Please revisit us at a later time to get the best episodes of this podcast!

Rank #1: 025 - Race Recap and Extra Workouts

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On today’s podcast we talk about: -Wins of the week -Workouts of the week -Duathlon Nationals Support the Music City All Endurance Podcast by sharing and providing 5-star reviews. Are you thinking about raising your game or getting started in triathlon with a coach? Email us at scott@fitstudiotn.com Please subscribe and share the Music City All Endurance Podcast on iTunes.

Apr 18 2019
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Rank #2: 021 - Running a Marathon with Hunter Hall

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On today’s podcast we talk about: -Running Shoes -Wins of the week -Workouts of the week -Hunter Hall Introduction -Best places to run in Nashville -Houston Marathon -Why Houston? -90 Miles per week -Run by feel in the Summer heat -100 Miles per week -Adding 5 to 8 miles annually -Nutrition -Rapid Fire Questions -Finish Line -Nashville Running Groups / Community -Quickest Nashville Marathon Runners -What Marathon's offer personal best

Feb 06 2019
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Rank #3: 017 - TSS Score and How you can affect it

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On today’s podcast we talk about: -Researching Purchases -Wins of the week -Workouts of the week -Training Stress Score (TSS) -Cycling TSS -Running TSS -External Stress Support the Music City All Endurance Podcast by sharing and providing 5-star reviews. Are you thinking about raising your game or getting started in triathlon with a coach? Email us at scott@fitstudiotn.com Please subscribe and share the Music City All Endurance Podcast on iTunes.

Jan 14 2019
37 mins
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Rank #4: 016 - Welcome 2019 - Goals, Bikes and Race Season

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On today’s podcast we talk about: -Wins of the week -Workouts of the week -Tennessee Tri Buzz Calendar -Derek buys a new bike with Disc Brakes -We share our goals for 2019 Race Season Support the Music City All Endurance Podcast by sharing and providing 5-star reviews. Are you thinking about raising your game or getting started in triathlon with a coach? Email us at scott@fitstudiotn.com Please subscribe and share the Music City All Endurance Podcast on iTunes.

Jan 09 2019
34 mins
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Rank #5: 015 - Survey Results and Your 2019 Goals

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On today’s podcast we talk about: -Wins of the week -Workouts of the week -Survey Results about the Music City All Endurance Podcast -Listeners 2019 Goals Support the Music City All Endurance Podcast by sharing and providing 5-star reviews. Are you thinking about raising your game or getting started in triathlon with a coach? Email us at scott@fitstudiotn.com Please subscribe and share the Music City All Endurance Podcast on iTunes.

Dec 30 2018
35 mins
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Rank #6: 014 - Zwift and FTP Testing

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On today’s podcast we talk sit down and review Derek's FTP Test and talk about zwift and privacy. -Wins of the week -Workouts of the week -Zwift and Privacy -Derek's New FTP Test Support the Music City All Endurance Podcast by sharing and providing 5-star reviews. Are you thinking about raising your game or getting started in triathlon with a coach? Email us at scott@fitstudiotn.com Please subscribe and share the Music City All Endurance Podcast on iTunes.

Dec 21 2018
30 mins
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Rank #7: 013 - Neuromuscular Training and a 13.1 Run Reviewed

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On today’s podcast we talk sit down and review Derek's 13.1 Run and talk about Neuromuscular Training. Be sure to stick around until the end because we share multiple workouts with the podcast audience. -Wins of the week -Workouts of the week -Mt. Juliet 13.1 Review by Derek -Neuromuscular Training -Multiple Workouts Shared Support the Music City All Endurance Podcast by sharing and providing 5-star reviews. Email us at scott@fitstudiotn.com

Dec 12 2018
38 mins
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Rank #8: 012 - Swimming 101 Part 1

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On today’s podcast we talk sit down and talk about swimming 101 - part 1 -Wins of the week -Workouts of the week -80k yards in a month -swim clinics and swim analysis -best swim workout that is repeatable -open water swimming options & techinique Support the Music City All Endurance Podcast by sharing and providing 5-star reviews. Are you thinking about raising your game or getting started in triathlon with a coach? Email us at scott@fitstudiotn.com

Dec 02 2018
41 mins
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Rank #9: 011 - Chatting with a Race Director

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On today's podcast we talk with Joe Fleenor from Above the Fold Events. Wins of the week Workouts of the week Rapid Fire with Joe Fleenor How Joe got into Triathlon and Race Directing Above the Fold Events Calander First Tri @ Vanderibilt Tri Louisville St. Elizabeth Triathlon Riverbluff Dixie Triathlon Music City Summit and Expo Nashville Running Tours

Nov 30 2018
38 mins
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Rank #10: 010 - Find Time for Recovery, Reflection and 2019

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On today’s podcast we talk about Recovery, Reflection and 2019 Also, Turkey Trot Results Workout of the Week Resting after the season Rest during the season Reflection Day off versus Active Recovery What to focus on as you return to training Macro and Micro Cycles Drills for swimming, cycling and running Consistency in training Creating base for 2019 Are you thinking about raising your game or getting started in triathlon with a coach? Email us at scott@fitstudiotn.com

Nov 25 2018
32 mins
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