Keto Sisters Podcast

Trigger warning - we talk a lot about pizza and bread in this episode so if you're especially vulnerable to food trigger... Read more

In our latest episode we talk about emotions, keto and food, how they are all linked and why it is so important to notic... Read more

In this episode we chat about our food habits and how we keep it simple to stay on track. Make sure to subscribe so you ... Read more

In this episode we follow on from Episode 27 with a discussion on not being afraid to say no, and put yourself first.Lov... Read more

In this episode we discuss our recent trips abroad. Brenda went to Camden in London and Christina went to Rome. We belie... Read more

In light of this weeks news about Caroline Flack, we talk about online trolling and some of the nastiness Christina has ... Read more

This week we have mini rants about the Press and their stories about the singer Adele and her massive 7 stone weightloss... Read more

This week we talk about amongst other things, Christina's underwear issues (you'll hear),w e talk mindset and breaking t... Read more

This week's episode is all about coping mechanisms when temptation heads your way. From airports to an office full of Mc... Read more

For different reasons the keto sisters both had a non keto, carb filled Christmas. Find out why and how they both felt!

In our second last podcast for 2019 we continue with our self-care chats with being kind to yourself over the holiday pe... Read more

In this episode we chat about the effects keto and sugar has on your body, particularly your teeth! Be warned there is d... Read more

One of our biggest fans Alison wrote to us with some questions that she would like answered. Go follow Alison on Instagr... Read more

This week we talk coronavirus of course, Brenda puts on her judgement pants and Christina does the stats and we ramble o... Read more

This week we talk about our body hang-ups, our likes and dislikes and learning to love what you have! Make sure to subsc... Read more

In this episode of keto sisters we discuss the use of keto by mainstream media to promote quick weight loss results and ... Read more

In this episode we are discussing ways to take care of ourselves and treats that are non food related. Self-care is an i... Read more

In this episode we answer a listener's question about fasting and why they are finding it difficult to incorporate it in... Read more

We would like to say this is a standout, thought provoking podcast, but hey it's us!! So listen to what happens when we ... Read more

On this week's episode, apart from the usual tangents we talk about getting winter ready and that all important self car... Read more