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Enneagram & Coffee

Enneagram and Coffee is the podcast dedicated to discussing the beautiful and hard parts of working with the enneagram. We focus on understanding the enneagram and using it as a tool for self-compassion.

Weekly hand curated podcast episodes for learning

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21. Mistyping Types 3 & 7

We’re back for another mistyping episode and today’s pair is type 3 and type 7. Sarajane is talking about what 3s and 7s have in common and what makes them different. She goes over the motivations and the basic fears of each to help you determine which you may be. Also on today’s episode Sarajane is chatting with her friends, Kacia Fitzgerald (type 7) and Tyler McCall (type 3). They each share how they experience the world in order to shine a little more light on the numbers. You can connect wit Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

47mins

24 Oct 2019

Rank #1

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30: Type Six Breakdown

In this episode Sarajane is breaking down Type 6 - the loyalist. Type 6s are motivated by security, support from others, and fighting against anxiety. They're often your most loyal friend. Sarajane discusses the type 6's motivation, fear, and worldview. She shares the common behaviors that show up when they're at rest and when they're stressed. This episode also dives into subtypes, wings, and common mistypes. Referenced in this episode: Goal Mapping and Productive Progress Bundle SALE You can connect wit Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

10mins

16 Jan 2020

Rank #2

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23. Type Five Breakdown

In this episode Sarajane is breaking down Type 5 - the investigator. Type 5s are motivated by the possession of knowledge and they're likely the most informed person you know. Sarajane discusses the type 5's motivation, fear, and worldview. She shares the common behaviors that show up when they're at rest and when they're stressed. This episode also dives into subtypes, wings, and common mistypes. Referenced in this episode: Workspacery: https://workspacery.com/?ref:MTg2OS4xNjAuNjM4LlQ You can connect wit Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

14mins

28 Nov 2019

Rank #3

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35: Type Seven Breakdown

In this episode Sarajane is breaking down Type 7 - the enthusiast. Type 7s are motivated by maintaining their freedom and happiness, avoiding missing out on worthwhile experiences, and avoiding pain. They're often your most cheerful, fun-loving and adventurous friend. Sarajane discusses the type 7's motivation, fear, and worldview. She shares the common behaviors that show up when they're at rest and when they're stressed. This episode also dives into subtypes, wings, and common mistypes. Referenced in th Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

11mins

20 Feb 2020

Rank #4

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39. Type Eight Breakdown

In this episode Sarajane is breaking down Type 8 - the challenger. Type 8s are motivated by being self reliant, proving their strength and resisting weakness. They fear being harmed or controlled by others. They're often the friend that pushes you to be more thoughtful, egalitarian and driven in your own life. Sarajane discusses the type 8's motivation, fear, and worldview. She shares the common behaviors that show up when they're at rest and when they're stressed. This episode also dives into subtypes, w Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

10mins

26 Mar 2020

Rank #5

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36. Bonus Episode: The Enneagram Summit

In this bonus episode Sarajane is breaking down the upcoming Enneagram Summit that will start on March 16, 2020. And it is going to be amazing! She tells us all about the topics that will be covered, the experts that will be sharing their life and expertise, and how you can get tickets! You are not going to want to miss it.Get your ticket HERE.You can connect with Sarajane on Instagram or her website.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

10mins

27 Feb 2020

Rank #6

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32: Mistyping 4 and 6

We’re back for another mistyping episode and today’s pair is type 4 and type 6. Sarajane is talking about what 4s and 6s have in common and what makes them different. She goes over the motivations and the basic fears of each to help you determine which you may be. Also on today’s episode Sarajane is chatting with her friends, Katherine (type 4) and Hannah (type 3). They each share how they experience the world in order to shine a little more light on the numbers. Referenced in this episode: Preo Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

58mins

30 Jan 2020

Rank #7

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33: How We Sabotage Our Goals by Type

In all her years of working with people on stepping into their goals, dreams, and purpose, Sarajane has seen that our brains have a tendency to work at keeping us small. In this episode she talks through ways you may self-sabotage based on your enneagram type when it comes to goal setting. She goes through each of the types and gives one idea of what could be causing you to self sabotage or keep yourself small and then one actionable tip you can take into the world. Referenced in this episode: Brave Coll Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

20mins

6 Feb 2020

Rank #8

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31. Soul Child Theory

Sarajane starts the episode by speaking to all the theories surrounding the enneagram and why she refers to them as such. She shares how she sees it all as theory, takes what works for her and encourages us to do the same. She then talks about Sandra Maitri's theory of the soul child, which essentially teaches that as children we were the number that we go to in rest and somewhere along the line we received the message that it was not okay to be that way so we developed our dominant type pattern as a resp Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

8mins

23 Jan 2020

Rank #9

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27: I Know My Type - Now What?

So, you know your enneagram type, but now what? Sarajane is sharing a few things not to do and also important things to be sure you do when diving deeper into the work of the enneagram. Referenced in this episode: Episode 13: Why We Don't Type People Episode 26: How Do I Get My Loved Ones Interested in the Enneagram You can connect with Sarajane on Instagram @enneagramandcoffee or at www.enneagramandcoffee.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

13mins

26 Dec 2019

Rank #10

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20. The Lines Explained

Today Sarajane is talking all things lines. Each number goes to a different number depending on if they are in stress or rest. She explains what she was originally taught about the lines between numbers and how she approaches them now. You’ll hear how you can move to the high and low points of the numbers in your line and what you can do to use that knowledge intentionally. Referenced in this episode: Website for type descriptions - www.enneagraminstitue.com Email for podcast questions or suggestions - he Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

9mins

17 Oct 2019

Rank #11

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25. Entrepreneur Corner - Productivity Tips

We don't typically associate our enneagram type with productivity, but each of us has developed mechanisms to support our worldview that often limit our ability to get our work out into the world. In today's episode, Sarajane is sharing one major productivity tip for each enneagram type. Referenced in this episode: Honeybook: share.honeybook.com/sarajane725 You can connect with Sarajane on IG @enneagramandcoffee or at www.enneagramandcoffee.com Learn more about your ad choices. Visit megaphone.fm/adcho Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

31mins

12 Dec 2019

Rank #12

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24. The Enneagram as Stories

The enneagram is the story we tell ourselves about who we need to be in order to be okay. What does it look like to flip those stories on their head and be okay just as we are? Sarajane explores each enneagram type and their stories today in this short, but meaningful episode. Referenced in this episode: Club Enneagram: www.clubenneagram.com You can connect with Sarajane on IG @enneagramandcoffee or at www.enneagramandcoffee.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

5mins

5 Dec 2019

Rank #13

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29: What I've Learned in the Last Year

In today's episode Sarajane is sharing the 10 things she's learned in the last year. She starts with the 5 things she's learned about running the Enneagram and Coffee Instagram account - from going viral to what it looks like to hold space for half a million followers. Next she talks about the 5 things she's learned about the enneagram this past year including how self compassion in this work is nonnegotiable. You can connect with Sarajane on Instagram @enneagramandcoffee or at her website: www.enneagram Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

18mins

9 Jan 2020

Rank #14

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28. Why I Don't Ask People Their Number

In today’s episode Sarajane reveals that she has stopped asking people their enneagram number or trying to figure out their type. She explains her reasoning for this, shares some better questions we can ask, and helps us remember how to stay curious, humble and compassionate when approaching the enneagram. You can connect with Sarajane on Instagram @enneagramandcoffee or at www.enneagramandcoffee.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

8mins

2 Jan 2020

Rank #15

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22. Behind the Curtain: On Sponsored Posts and Influencers

Here at Enneagram and Coffee we believe that everyone should be paid for the work that they do. Wouldn't you agree? But when it comes to paid sponsorship and influencers, some people get very uncomfortable. In this episode Sarajane is chatting about why sponsorships are helpful to creating income, how to influence well, and ultimately, the work we need to do within ourselves to explore how we may be triggered when other people succeed or don't succeed. Referenced in this episode: The Brave Collective: h Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

16mins

14 Nov 2019

Rank #16

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37. Centers of Intelligence

In this episode Sarajane is sharing about the centers of intelligence within the Enneagram – the body, heart, and head centers. She breaks down each center by type and then explains how to narrow down your type using the centers, what it looks like when we neglect our centers, and how to intentionally get in touch with each of the three centers. Referenced in this episode: Sarajane's new book, The Honest Enneagram You can connect with Sarajane on Instagram and her website. Learn more about your ad choic Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

9mins

12 Mar 2020

Rank #17

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38. Stances

This week’s episode is about stances and builds on last week’s discussion about the centers of intelligence. Sarajane shares that stances are essentially the basic posture of our type and how we move through the world – assertive, compliant, or withdrawn. In general, stances are associated with the center that is most repressed. Referenced in this episode: Sarajane's new book, The Honest Enneagram Suzanne Stabile Richard Rohr You can connect with Sarajane on Instagram and her website. Learn more abo Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

5mins

19 Mar 2020

Rank #18

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26: How Do I Get My Loved Ones Interested in the Enneagram?

Do you ever wonder how you can get your mom, best friend, spouse, etc interested in the enneagram? It's one of our most asked questions here at Enneagram and Coffee and today Sarajane is tackling it. She shares with us how to make connections through curiosity, how to ask great questions, and that ultimately doing your own work is the best gift you can give yourself and others when you want to explore the enneagram with someone else. Referenced in this episode: Sarajane's Typing Workshop Episode 13: Why W Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

18mins

19 Dec 2019

Rank #19

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34: Behind the Curtain: How I Wrote My Book

In today's highly requested episode Sarajane is talking about how she wrote her new book, The Honest Enneagram. She shares what the writing process looked like; how she used what she knows about her motivations as a 7 to choose the place, space, and time she would write; and the things she thought went well as well as maybe could have gone better. Referenced in this episode: Pre-order Sarajane's new book HERE You can connect with Sarajane on Instagram or her website. Learn more about your ad choices. Visi Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

12mins

13 Feb 2020

Rank #20