Ranked #1
Ep. 31 - How to make your diet sustainable (fat loss or not)
Ep. 31 - How to make your diet sustainable (fat loss or not)
In today's episode Kinga and Tyra chat all about how to make your diet sustainable. It doesn't matter whether your goal ... Read more
13 Apr 2022
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30mins
Ranked #2
Ep. 30 - How to create your own meal plan to achieve your health and fitness goals?
Ep. 30 - How to create your own meal plan to achieve your health and fitness goals?
A question that we get asked way too often is whether we offer meal plans. Meal plans should only be prescribed by quali... Read more
16 Mar 2022
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48mins
Ranked #3
Ep. 29 - What does achieving 'balance with food and exercise' actually mean?
Ep. 29 - What does achieving 'balance with food and exercise' actually mean?
In today's episode Kinga and Tyra discuss the topic of balance. It is spoken about a lot, yet it's one of the most confu... Read more
27 Feb 2022
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39mins
Ranked #4
Ep. 28 - Starting over: career, fitness, and everything else
Ep. 28 - Starting over: career, fitness, and everything else
In today's episode Kinga and Tyra share their 'starting over' stories. The aim of this episode is to show you that more ... Read more
14 Feb 2022
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44mins
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Ranked #5
Ep. 27 - All about the scale weight
Ep. 27 - All about the scale weight
In today's episode Kinga and Tyra talk about a very requested topic - the scale weight. What to do when the scale weight... Read more
8 Feb 2022
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44mins
Ranked #6
Ep. 26 - Fat loss 101: how to lose fat without tracking calories
Ep. 26 - Fat loss 101: how to lose fat without tracking calories
In today's episode Kinga and Tyra talk all about fat loss, and how to achieve it without tracking your calories.
31 Jan 2022
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44mins
Ranked #7
Ep. 25 - Things we've learnt on our fitness journeys
Ep. 25 - Things we've learnt on our fitness journeys
In today's episode Kinga and Tyra are talking about their top 3 things they wish they implemented a lot sooner on their ... Read more
24 Jan 2022
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39mins
Ranked #8
Ep. 24 - Resistance training 101
Ep. 24 - Resistance training 101
In today's episode Kinga and Tyra talk all about resistance training. If you don't know where to start, or if you're con... Read more
17 Jan 2022
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53mins
Ranked #9
Ep. 23 - Overrated vs underrated part 2 with Tom Hall
Ep. 23 - Overrated vs underrated part 2 with Tom Hall
In today's episode we have the pleasure of having Tom Hall @tomhall.ptc with us discussing overrated vs underrated exerc... Read more
10 Jan 2022
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1hr 20mins
Ranked #10
Ep. 22 - How to keep your New Year's resolutions this year
Ep. 22 - How to keep your New Year's resolutions this year
In today's episode Kinga and Tyra talk all about New Year's resolutions and now to make them sustainable. A lot of peopl... Read more
1 Jan 2022
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46mins
