Cover image of Podcast – ION Strength & Conditioning

Podcast – ION Strength & Conditioning

CrossFit Cardiff

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10. Nutrition 101 – Tom Hicks

10. Nutrition 101 – Tom Hicks

A former British middleweight bodybuilding, Tom Hicks knows what it take to cut, bulk and to achieve an ascetically perf... Read more

5 Jul 2020

49mins

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9. The Benefits of the Wim Hof Method – Robin Sowden-Taylor

9. The Benefits of the Wim Hof Method – Robin Sowden-Taylor

On this week’s ION Performance Podcast Robin delves deeper into the science behind the Wim Hof Method. Focused breathing... Read more

21 Jun 2020

18mins

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8. Breaking My Neck Was The Best Thing That Happened To Me – Marc Stcherbina

8. Breaking My Neck Was The Best Thing That Happened To Me – Marc Stcherbina

As a professional rugby player Marc Stcherbina played across the world – beginning his career in his home nation of Aust... Read more

14 Jun 2020

1hr 2mins

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7. 21 Marathons in 21 Days – Sean ‘Spud’ Allen

7. 21 Marathons in 21 Days – Sean ‘Spud’ Allen

When Sean ‘Spud’ Allen’s best friend was diagnosed with inoperable brain tumours, Spud decided he wanted to do something... Read more

7 Jun 2020

43mins

Most Popular Podcasts

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Bonus Podcast: Understanding the Benefits of High/Low Training

Bonus Podcast: Understanding the Benefits of High/Low Training

This week’s bonus podcast focuses on the importance of LISS – Low Intensity Steady State Training – and high/low trainin... Read more

3 Jun 2020

7mins

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6. Business, Two Marathon Des Sables’ & Elite Crossfit – Michael Johnson

6. Business, Two Marathon Des Sables’ & Elite Crossfit – Michael Johnson

When he was 30 years old Michael Johnson choose business and work in front of everything else. He was smoking 60 a day a... Read more

31 May 2020

47mins

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5. How Changing Career Helped Me Overcome Depression – Tom ‘Biz’ Burnell

5. How Changing Career Helped Me Overcome Depression – Tom ‘Biz’ Burnell

Discussing mental health in men is still a taboo subject for many – and even more so in the sporting arena, where battli... Read more

25 May 2020

49mins

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Bonus Podcast: Morning Routine

Bonus Podcast: Morning Routine

In each bonus podcast Robin will discuss mindset approaches that play a crucial part in his daily life – and outline how... Read more

20 May 2020

9mins

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4. True Grit: The Indian Ocean Row – Tom Kelly

4. True Grit: The Indian Ocean Row – Tom Kelly

With a 50% success rate, rowing across the Indian ocean is not for the faint hearted. But Tom Kelly and 3 friends were o... Read more

17 May 2020

37mins

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3. How Can Red Light Therapy Aid Recovery? – James Strong

3. How Can Red Light Therapy Aid Recovery? – James Strong

Used extensively in the UFC and NFL, evidence shows that red light therapy helps recovery. In this edition of the ION Pe... Read more

10 May 2020

33mins

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