10. Nutrition 101 – Tom Hicks
10. Nutrition 101 – Tom Hicks
A former British middleweight bodybuilding, Tom Hicks knows what it take to cut, bulk and to achieve an ascetically perf... Read more
5 Jul 2020
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49mins
9. The Benefits of the Wim Hof Method – Robin Sowden-Taylor
9. The Benefits of the Wim Hof Method – Robin Sowden-Taylor
On this week’s ION Performance Podcast Robin delves deeper into the science behind the Wim Hof Method. Focused breathing... Read more
21 Jun 2020
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18mins
8. Breaking My Neck Was The Best Thing That Happened To Me – Marc Stcherbina
8. Breaking My Neck Was The Best Thing That Happened To Me – Marc Stcherbina
As a professional rugby player Marc Stcherbina played across the world – beginning his career in his home nation of Aust... Read more
14 Jun 2020
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1hr 2mins
7. 21 Marathons in 21 Days – Sean ‘Spud’ Allen
7. 21 Marathons in 21 Days – Sean ‘Spud’ Allen
When Sean ‘Spud’ Allen’s best friend was diagnosed with inoperable brain tumours, Spud decided he wanted to do something... Read more
7 Jun 2020
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43mins
Bonus Podcast: Understanding the Benefits of High/Low Training
Bonus Podcast: Understanding the Benefits of High/Low Training
This week’s bonus podcast focuses on the importance of LISS – Low Intensity Steady State Training – and high/low trainin... Read more
3 Jun 2020
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7mins
6. Business, Two Marathon Des Sables’ & Elite Crossfit – Michael Johnson
6. Business, Two Marathon Des Sables’ & Elite Crossfit – Michael Johnson
When he was 30 years old Michael Johnson choose business and work in front of everything else. He was smoking 60 a day a... Read more
31 May 2020
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47mins
5. How Changing Career Helped Me Overcome Depression – Tom ‘Biz’ Burnell
5. How Changing Career Helped Me Overcome Depression – Tom ‘Biz’ Burnell
Discussing mental health in men is still a taboo subject for many – and even more so in the sporting arena, where battli... Read more
25 May 2020
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49mins
Bonus Podcast: Morning Routine
Bonus Podcast: Morning Routine
In each bonus podcast Robin will discuss mindset approaches that play a crucial part in his daily life – and outline how... Read more
20 May 2020
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9mins
4. True Grit: The Indian Ocean Row – Tom Kelly
4. True Grit: The Indian Ocean Row – Tom Kelly
With a 50% success rate, rowing across the Indian ocean is not for the faint hearted. But Tom Kelly and 3 friends were o... Read more
17 May 2020
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37mins
3. How Can Red Light Therapy Aid Recovery? – James Strong
3. How Can Red Light Therapy Aid Recovery? – James Strong
Used extensively in the UFC and NFL, evidence shows that red light therapy helps recovery. In this edition of the ION Pe... Read more
10 May 2020
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33mins