Ranked #1

Episode 18: Hiring a Coach vs Self Coaching? (Pros and Cons)
Episode 18: Hiring a Coach vs Self Coaching? (Pros and Cons)
Today Coach Caileen and Coach Kiana are sitting down to discuss the pros and cons of hiring a coach, or going the self c... Read more
31 Mar 2023
•
29mins
Ranked #2

Episode 17: Night Shift Macros 101
Episode 17: Night Shift Macros 101
Night shift work is no joke! How do you meal prep and stay on track with macros while working nights? Coach Caileen is s... Read more
12 Mar 2023
•
41mins
Ranked #3

Episode 16: 5 MIND BLOWING Food Hacks
Episode 16: 5 MIND BLOWING Food Hacks
Coach Caileen is bringing you 5 MIND BLOWING food hacks that will save you time, and make your life so much easier! Time... Read more
18 Feb 2023
•
16mins
Ranked #4

Episode 15: Top 5 Supplements Worth Your Money!
Episode 15: Top 5 Supplements Worth Your Money!
Today Coach Caileen is giving you her top 5 supplement picks worth your money!
7 Feb 2023
•
27mins
Ranked #5

Episode 14: Tips & Tricks For Tracking Your Macros
Episode 14: Tips & Tricks For Tracking Your Macros
Coach Ry and Coach Caileen are back with more tips for tracking your macros. Maybe you're new to tracking and still tryi... Read more
28 Jan 2023
•
41mins
Ranked #6

Episode 13: Is Eating Healthy Expensive?
Episode 13: Is Eating Healthy Expensive?
Today on This Podcast Fits Your Macros Coach Ry and Coach CaiLEAN are diving deep into finances. Is eating healthy expen... Read more
31 Dec 2022
•
44mins
Ranked #7

Episode 12: 7 Reasons Why Your Coach Hasnt Adjusted Your Macros
Episode 12: 7 Reasons Why Your Coach Hasnt Adjusted Your Macros
Coach Ry and Coach Caileen covering the 7 reasons your coach might not be adjusting your macros. Should you be worried i... Read more
20 Dec 2022
•
49mins
Ranked #8

Episode 11: The 7 "Fitmas" Gifts
Episode 11: The 7 "Fitmas" Gifts
Coach ry and coach CaiLEAN coming at you with the best picks for that fitness lover in your life this Christmas season.
8 Dec 2022
•
48mins
Ranked #9

Episode 10: Everything You Need to Know About Tracking Alcohol
Episode 10: Everything You Need to Know About Tracking Alcohol
What you see is not always what you get with alcohol, incorrect nutrition labels and sneaky marketing tactics might have... Read more
1 Dec 2022
•
49mins
Ranked #10

Episode 9: Food Hacks to Stay on Track While Traveling!
Episode 9: Food Hacks to Stay on Track While Traveling!
Today Ryan Milton And Caileen Walker from TeamFFLEX dive deep into food hacks for traveling and actually review a good n... Read more
25 Nov 2022
•
43mins