Cover image of This Podcast Fits Your Macros

This Podcast Fits Your Macros

This podcast fits your macros is a podcast with Ryan Milton and CaiLEAN of TeamFFLEX is designed to teach you how macro tracking and flexible dieting can change your life! This show is for every type ... Read more

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Ranked #1

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Episode 18: Hiring a Coach vs Self Coaching? (Pros and Cons)

Episode 18: Hiring a Coach vs Self Coaching? (Pros and Cons)

Today Coach Caileen and Coach Kiana are sitting down to discuss the pros and cons of hiring a coach, or going the self c... Read more

31 Mar 2023

29mins

Ranked #2

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Episode 17: Night Shift Macros 101

Episode 17: Night Shift Macros 101

Night shift work is no joke! How do you meal prep and stay on track with macros while working nights? Coach Caileen is s... Read more

12 Mar 2023

41mins

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Ranked #3

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Episode 16: 5 MIND BLOWING Food Hacks

Episode 16: 5 MIND BLOWING Food Hacks

Coach Caileen is bringing you 5 MIND BLOWING food hacks that will save you time, and make your life so much easier! Time... Read more

18 Feb 2023

16mins

Ranked #4

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Episode 15: Top 5 Supplements Worth Your Money!

Episode 15: Top 5 Supplements Worth Your Money!

Today Coach Caileen is giving you her top 5 supplement picks worth your money! 

7 Feb 2023

27mins

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Ranked #5

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Episode 14: Tips & Tricks For Tracking Your Macros

Episode 14: Tips & Tricks For Tracking Your Macros

Coach Ry and Coach Caileen are back with more tips for tracking your macros. Maybe you're new to tracking and still tryi... Read more

28 Jan 2023

41mins

Ranked #6

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Episode 13: Is Eating Healthy Expensive?

Episode 13: Is Eating Healthy Expensive?

Today on This Podcast Fits Your Macros Coach Ry and Coach CaiLEAN are diving deep into finances. Is eating healthy expen... Read more

31 Dec 2022

44mins

Ranked #7

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Episode 12: 7 Reasons Why Your Coach Hasnt Adjusted Your Macros

Episode 12: 7 Reasons Why Your Coach Hasnt Adjusted Your Macros

Coach Ry and Coach Caileen covering the 7 reasons your coach might not be adjusting your macros. Should you be worried i... Read more

20 Dec 2022

49mins

Ranked #8

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Episode 11: The 7 "Fitmas" Gifts

Episode 11: The 7 "Fitmas" Gifts

Coach ry and coach CaiLEAN coming at you with the best picks for that fitness lover in your life this Christmas season.

8 Dec 2022

48mins

Ranked #9

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Episode 10: Everything You Need to Know About Tracking Alcohol

Episode 10: Everything You Need to Know About Tracking Alcohol

What you see is not always what you get with alcohol, incorrect nutrition labels and sneaky marketing tactics might have... Read more

1 Dec 2022

49mins

Ranked #10

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Episode 9: Food Hacks to Stay on Track While Traveling!

Episode 9: Food Hacks to Stay on Track While Traveling!

Today Ryan Milton And Caileen Walker from TeamFFLEX dive deep into food hacks for traveling and actually review a good n... Read more

25 Nov 2022

43mins

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