Ranked #1

Episode 22: 5 Tips For Better Digestion
Episode 22: 5 Tips For Better Digestion
“You are what you digest, not what you eat”It’s true! If your body can’t digest and absorb all the vitamins and nutrient... Read more
7 Aug 2023
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38mins
Ranked #2

Episode 21: 6 Macro Mistakes We Made So You Don't Have To!
Episode 21: 6 Macro Mistakes We Made So You Don't Have To!
Tracking macros can be a confusing process and it's easy to be overwhelmed and make some simple mistakes, but those simp... Read more
26 Jul 2023
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45mins
Ranked #3

Episode 20: Surviving Summer
Episode 20: Surviving Summer
As the weather is getting warmer and more and more BBQs, ice creams and other temptations start popping up on every corn... Read more
8 May 2023
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38mins
Ranked #4

Episode 19: How to Optimize Your foods When Cutting
Episode 19: How to Optimize Your foods When Cutting
It's that time of year! Competition season is in full swing, beach season is right around the corner and you may be look... Read more
12 Apr 2023
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46mins
Ranked #5

Episode 18: Hiring a Coach vs Self Coaching? (Pros and Cons)
Episode 18: Hiring a Coach vs Self Coaching? (Pros and Cons)
Today Coach Caileen and Coach Kiana are sitting down to discuss the pros and cons of hiring a coach, or going the self c... Read more
31 Mar 2023
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29mins
Ranked #6

Episode 17: Night Shift Macros 101
Episode 17: Night Shift Macros 101
Night shift work is no joke! How do you meal prep and stay on track with macros while working nights? Coach Caileen is s... Read more
12 Mar 2023
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41mins
Ranked #7

Episode 16: 5 MIND BLOWING Food Hacks
Episode 16: 5 MIND BLOWING Food Hacks
Coach Caileen is bringing you 5 MIND BLOWING food hacks that will save you time, and make your life so much easier! Time... Read more
18 Feb 2023
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16mins
Ranked #8

Episode 15: Top 5 Supplements Worth Your Money!
Episode 15: Top 5 Supplements Worth Your Money!
Today Coach Caileen is giving you her top 5 supplement picks worth your money!
7 Feb 2023
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27mins
Ranked #9

Episode 14: Tips & Tricks For Tracking Your Macros
Episode 14: Tips & Tricks For Tracking Your Macros
Coach Ry and Coach Caileen are back with more tips for tracking your macros. Maybe you're new to tracking and still tryi... Read more
28 Jan 2023
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41mins
Ranked #10

Episode 13: Is Eating Healthy Expensive?
Episode 13: Is Eating Healthy Expensive?
Today on This Podcast Fits Your Macros Coach Ry and Coach CaiLEAN are diving deep into finances. Is eating healthy expen... Read more
31 Dec 2022
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44mins