Cover image of This Podcast Fits Your Macros

This Podcast Fits Your Macros

This podcast fits your macros is a podcast with Ryan Milton and CaiLEAN of TeamFFLEX is designed to teach you how macro tracking and flexible dieting can change your life! This show is for every type ... Read more

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Ranked #1

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Episode 22: 5 Tips For Better Digestion

Episode 22: 5 Tips For Better Digestion

“You are what you digest, not what you eat”It’s true! If your body can’t digest and absorb all the vitamins and nutrient... Read more

7 Aug 2023

38mins

Ranked #2

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Episode 21: 6 Macro Mistakes We Made So You Don't Have To!

Episode 21: 6 Macro Mistakes We Made So You Don't Have To!

Tracking macros can be a confusing process and it's easy to be overwhelmed and make some simple mistakes, but those simp... Read more

26 Jul 2023

45mins

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Ranked #3

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Episode 20: Surviving Summer

Episode 20: Surviving Summer

As the weather is getting warmer and more and more BBQs, ice creams and other temptations start popping up on every corn... Read more

8 May 2023

38mins

Ranked #4

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Episode 19: How to Optimize Your foods When Cutting

Episode 19: How to Optimize Your foods When Cutting

It's that time of year! Competition season is in full swing, beach season is right around the corner and you may be look... Read more

12 Apr 2023

46mins

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Ranked #5

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Episode 18: Hiring a Coach vs Self Coaching? (Pros and Cons)

Episode 18: Hiring a Coach vs Self Coaching? (Pros and Cons)

Today Coach Caileen and Coach Kiana are sitting down to discuss the pros and cons of hiring a coach, or going the self c... Read more

31 Mar 2023

29mins

Ranked #6

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Episode 17: Night Shift Macros 101

Episode 17: Night Shift Macros 101

Night shift work is no joke! How do you meal prep and stay on track with macros while working nights? Coach Caileen is s... Read more

12 Mar 2023

41mins

Ranked #7

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Episode 16: 5 MIND BLOWING Food Hacks

Episode 16: 5 MIND BLOWING Food Hacks

Coach Caileen is bringing you 5 MIND BLOWING food hacks that will save you time, and make your life so much easier! Time... Read more

18 Feb 2023

16mins

Ranked #8

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Episode 15: Top 5 Supplements Worth Your Money!

Episode 15: Top 5 Supplements Worth Your Money!

Today Coach Caileen is giving you her top 5 supplement picks worth your money! 

7 Feb 2023

27mins

Ranked #9

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Episode 14: Tips & Tricks For Tracking Your Macros

Episode 14: Tips & Tricks For Tracking Your Macros

Coach Ry and Coach Caileen are back with more tips for tracking your macros. Maybe you're new to tracking and still tryi... Read more

28 Jan 2023

41mins

Ranked #10

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Episode 13: Is Eating Healthy Expensive?

Episode 13: Is Eating Healthy Expensive?

Today on This Podcast Fits Your Macros Coach Ry and Coach CaiLEAN are diving deep into finances. Is eating healthy expen... Read more

31 Dec 2022

44mins

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