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Health & Fitness
Sports

310 podcast

Updated 5 days ago

Health & Fitness
Sports
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Stories change lives through motivation and inspiration. Our goal is to inform and inspire anyone who might be listening. If it makes you laugh too, then it's worth something. The people who run around our gym have stories that are exciting and motivational. Special guests will have knowledge and perspective that we can all gleen something from. We all have the power to inspire. Sometimes we just need a platform. Who knows which episode changes you.

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Stories change lives through motivation and inspiration. Our goal is to inform and inspire anyone who might be listening. If it makes you laugh too, then it's worth something. The people who run around our gym have stories that are exciting and motivational. Special guests will have knowledge and perspective that we can all gleen something from. We all have the power to inspire. Sometimes we just need a platform. Who knows which episode changes you.

iTunes Ratings

4 Ratings
Average Ratings
4
0
0
0
0

iTunes Ratings

4 Ratings
Average Ratings
4
0
0
0
0
Cover image of 310 podcast

310 podcast

Latest release on Mar 28, 2020

The Best Episodes Ranked Using User Listens

Updated by OwlTail 5 days ago

Rank #1: EP8: "Recess is my favorite class", From art school to the weight room, Stumbling onto the revelation that you want fitness to be your vocation, and owning your own CrossFit box with CrossFit Thousand Oaks owner Jeremy Cousins.

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This week, Fitness expert Kris Germain and the Unofficial, Official Hype Man of CrossFit 310, Will Jones, welcome Jeremy Cousins to the show.

Jeremy Cousins is the Owner and Head Coach of CrossFit Thousand Oaks in Thousand Oaks, CA.  In this episode, the dudes talk about their own unique paths to deciding that Fitness would be their vocation. 

The podcast highlights the unusual absence of all things athletic in Jeremy's upbringing. Coincidentally, or providentially (you decide), friends and mentors draw him with community and the challenge of something new into the "workout world".  From there, Jeremy cuts his teeth with personal training and is ultimately baptized in CrossFit, where he now finds himself a proud owner of a CrossFit gym, and laser-focused on helping change peoples lives through community and the challenge of something new.

find us on itunes:

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Where else to find us:

crossfit310.com

crossfitthousandoaks.com

CrossFit 310 Facebook

CrossFit 310 Instagram

CrossFit Thousand Oaks Instagram

Kris Germain Instagram

Will Jones Instagram

Jan 11 2018

1hr 8mins

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Rank #2: EP6: "Burgers and Fries", Candid conversations on nutrition, Bio Individuality, and Alicia Silverstone with Health Coach Jen McMahon.

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This week Kris Germain and Will Jones get candid with Jen McMahon and the world about nutrition, as they embark on a quest for something better for everyone.

Here's the thing, Kris Germain thinks that most every gym is not handling nutrition very well--including his.  The workout is sexy and it gets a lot of deserved attention on social media, but in the wake of the current "do brutal workouts" craze, nutrition has fallen to the wayside.  So has our general health and recovery.  Talking in generalities about nutrition and hosting a challenge a couple times a year isn't helping enough people.

In this episode Kris gets transparent about his search for a better way to engage nutrition for the people he's fighting for in his community.  Jen McMahon is a Health Coach who graduated from the Institute for Integrative Nutrition, and she joins Kris and Will to start shining a light on ways to approach your own nutrition (Bio Diversity).

This week Jen tells us where she starts with nearly everyone (and it's probably not what you think!), Will hits a Pun-PR thanks to Alicia Silverstone, we battle continuously to keep Jen on the microphone, and one of Will's tattoos wins Kris' admiration.

Stories change lives through motivation and inspiration.  Our goal is to inform and inspire anyone who might be listening.  If it makes you laugh too, then it's worth something.  The people who run around our gym have stories that are exciting and motivational. Special guests will have knowledge and perspective that we can all gleen value from.  

We all have the power to inspire.  Sometimes we just need a platform. Who knows which episode changes you.

Nov 29 2017

45mins

Play

Rank #3: EP5: "Do the Work", Finding CrossFit, becoming a national level Olympic Lifter, Dave Castro's minion, and returning to CrossFit: the big, always humorous, odyssey of Jeff Williams.

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This week Will Jones and Kris Germain stitch stories together with long time friend Jeff Williams.  Stories include throwing up nearly everywhere Jeff tries to CrossFit, passing out while stretching; flying off of the pullup bar when you weigh 300 plus pounds; empaling your lifting buddy with a sled; being the 5th strongest man in the olympic lifting world if you're not actually counting everyone; and being fired, re-hired, and acknowledged by Dave Castro.

Yup.  Joe Dirt ain't got nothing on this episode.

Stories change lives through motivation and inspiration.  Our goal is to inform and inspire anyone who might be listening.  If it makes you laugh too, then it's worth something.  The people who run around our gym have stories that are exciting and motivational. Special guests will have knowledge and perspective that we can all gleen value from.  

We all have the power to inspire.  Sometimes we just need a platform. Who knows which episode changes you.

Nov 14 2017

53mins

Play

Rank #4: EP4: "Murphy's law will kick in at some point." SealFit and Goruck challenges, the gym as your Dojo, and a big enough "Why" with entrepreneur and family man Paolo Stuppa

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Will Jones and Kris Germain interview longtime 310 member Paolo Stuppa.  They touch on Paolo's weekend adventures that include SealFit and Goruck challenges and then go deep with the importance Purpose and a big enough "Why" to accomplish your goals.

They also discuss the gym as your Dojo, administering doses of uncomfortable, and the introduction of Paolo's new business venture: Performance Tea.

**This show was released later than originally planned because of our focus on the annual Barbells for Boobs event at CrossFit 310. If you are interested in donating to our ongoing effort to support the early detection of Breast Cancer, please follow the link below, and thank you for joining our Team!

https://fundraise.barbellsforboobs.org/team/131229

Stories change lives through motivation and inspiration.  Our goal is to inform and inspire anyone who might be listening.  If it makes you laugh too, then it's worth something.  The people who run around our gym have stories that are exciting and motivational. Special guests will have knowledge and perspective that we can all gleen value from.  

We all have the power to inspire.  Sometimes we just need a platform. Who knows which episode changes you.

Oct 23 2017

31mins

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Rank #5: EP3: "Grind It Out People", Strengths, weaknesses and tons of laughter, with Tawni Germain

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Will Jones and Kris Germain interview Tawni Germain: National Champion soccer player, mother of 4 (or 5 depending on how you look at it), Queen mother of adventure.

In this episode, we get the first official laugh/snort on the podcast. We get to hear about Tawni's baptism moment into CrossFit (which she has also forgotten about).  We talk soccer, and team, a driving love for people, and the desperate need for adult conversation when you're a mother of 4 little people.

Stories change lives through motivation and inspiration.  Our goal is to inform and inspire anyone who might be listening.  If it makes you laugh too, then it's worth something.  The people who run around our gym have stories that are exciting and motivational. Special guests will have knowledge and perspective that we can all gleen value from. 

We all have the power to inspire.  Sometimes we just need a platform. Who knows which episode changes you for good.

Oct 12 2017

33mins

Play