Ranked #1
episode 6: the one about weight
episode 6: the one about weight
In this week's episode Hannah & Ali talk all things weight. The health care system, social media, friends, family an... Read more
11 Jul 2019
•
47mins
Ranked #2
episode 17: the one about hunger
episode 17: the one about hunger
In this week’s episode Hannah & Ali talk all things hunger. Hunger, fullness, satiety, appetite… there are many diff... Read more
21 Nov 2019
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54mins
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Ranked #3
episode 5: the one about dieting
episode 5: the one about dieting
In this week's episode, Hannah & Ali talk all things dieting. Using listener questions they break down the science b... Read more
4 Jul 2019
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42mins
Ranked #4
episode 14: the one about sugar
episode 14: the one about sugar
Hannah & Ali are back to talk all things sugar. There is no trick, sugar is not just for treats and Hannah & Ali... Read more
31 Oct 2019
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56mins
Ranked #5
episode 4: the one about plants
episode 4: the one about plants
In this week's episode, Hannah & Ali talk all things plant based diets. They break down what it means to be vegan, v... Read more
27 Jun 2019
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49mins
Ranked #6
episode 18: the one about cravings
episode 18: the one about cravings
In this week episode Hannah & Ali talk all things cravings. What is a craving and where do they come from? Is it my ... Read more
28 Nov 2019
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49mins
Ranked #7
episode 16: the one about fat
episode 16: the one about fat
In this week’s episode, Hannah & Ali talk all things fat. Fat gets called many things: good, bad, saturated, unsatur... Read more
14 Nov 2019
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53mins
Ranked #8
episode 13: the one about sports nutrition
episode 13: the one about sports nutrition
In this week's episode, Hannah & Ali talk all things sports nutrition. After laying the foundation in “the one about... Read more
10 Oct 2019
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1hr 2mins
Ranked #9
episode 8: the one about inflammation
episode 8: the one about inflammation
In this week's episode, Hannah & Ali talk all things inflammation. Anti-inflammatory, auto-immune and immune booster... Read more
15 Aug 2019
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52mins
Ranked #10
episode 3: the one about fasting
episode 3: the one about fasting
In this week's episode, Hannah & Ali talk all things intermittent fasting. They break down the who/what/where/when/w... Read more
20 Jun 2019
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52mins
Ranked #11
episode 2: the one about keto "lite"
episode 2: the one about keto "lite"
In this week's episode, Hannah & Ali talk all things ketosis including the newest kid on the block- keto "lite". The... Read more
13 Jun 2019
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42mins
Ranked #12
episode 12: the one about exercise
episode 12: the one about exercise
In this week's episode, Hannah & Ali talk all things exercise! No pain no gain right?! Um, NO – guess again! When it... Read more
26 Sep 2019
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58mins
Ranked #13
episode 15: the one about salt
episode 15: the one about salt
In this week's episode, Hannah & Ali talk all things salt. As it turns out, there’s more to salt than being the perf... Read more
7 Nov 2019
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45mins
Ranked #14
episode 11: the one about mylk
episode 11: the one about mylk
In this week's episode, Hannah & Ali talk all things mylk! With the release of the updated Canada's Food Guide, milk... Read more
12 Sep 2019
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50mins
Ranked #15
episode 9: the one about kurbo
episode 9: the one about kurbo
In this special bonus episode, Hannah & Ali break down the new Kurbo Health app. This new app by Weight Watchers tar... Read more
19 Aug 2019
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39mins
Ranked #16
episode 19: the one about holidays
episode 19: the one about holidays
In this week’s episode Hannah & Ali talk all things holidays. The holidays are a special time but can come with thei... Read more
5 Dec 2019
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1hr 9mins
Ranked #17
episode 10: the one about digestion
episode 10: the one about digestion
In this week's episode, Hannah & Ali are ready to talk sh*t.. err well digestive issues that is! Gut health is a big... Read more
29 Aug 2019
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50mins
Ranked #18
episode 7: the one about cleanses
episode 7: the one about cleanses
We're baaack! In the kick off episode for Season 2, Hannah & Ali talk all things cleanses. Summer is here & with... Read more
1 Aug 2019
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35mins
Ranked #19
episode 26: the one about coronavirus
episode 26: the one about coronavirus
In this special episode, Hannah and Ali talk all things coronavirus. In times of stress and uncertainty it makes sense t... Read more
19 Mar 2020
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39mins
Ranked #20
episode 25: the one about eating disorders
episode 25: the one about eating disorders
In this week’s episode Hannah & Ali talk all things eating disorders. As always this episode focuses on listener que... Read more
6 Feb 2020
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1hr 11mins