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Health & Fitness
Sports

one for the road

Updated 5 days ago

Health & Fitness
Sports
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the podcast about running... and the rest of your life

Read more

the podcast about running... and the rest of your life

Cover image of one for the road

one for the road

Latest release on Jun 08, 2017

The Best Episodes Ranked Using User Listens

Updated by OwlTail 5 days ago

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This means that the episode rankings aren't working properly. Please revisit us at a later time to get the best episodes of this podcast!

Rank #1: one for the road: episode twenty-eight

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It's news central over at OFTR HQ. Switching countries, going long distance, running in sand, turning 30, running 26.2 to celebrate - there's a bunch of things we've got to share and rant about.  

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Jun 08 2017

47mins

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Rank #2: S02//E02 - travel, brain fog and books

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This episode there's travel woes, brain fog and scary books - it's a real positive one this time!  

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Oct 11 2016

33mins

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Rank #3: S02//E01 - we're back!

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After a three month summer break, WE ARE BACK. We talk summer highs and lows, races we've run, books we've read and what else is coming up as we head into Autumn

Show notes

We ran:
Stockholm half
Run Through Clapham Common 10k

We plugged:
Superstar personal trainer Charlie Brown, aka PTCB
The Guilty Feminist podcast
Our Goodreads profiles: Lissy's & Harry's

We read:
The Life Changing Magic of Not Giving a F**k by Sarah Knight
What Goes Around by Emily Chappell
Moranifesto by Caitlin Moran
Becoming by Laura Jane Williams
Ctrl Alt Delete by Emma Gannon
Big Magic by Elizabeth Gilbert
Yes, Please by Amy Poehler
The Girl with the Lower Back Tattoo by Amy Schumer
Brick Lane by Monica Ali
A Single Man by Christopher Isherwood

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Sep 20 2016

42mins

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Rank #4: Episode twenty-five (on bras - mostly)

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We've got Lissy's experience on being part of the world's largest half marathon in Gothenburg and courtesy of a rather fantastic visit to a Guilty Feminist podcast recording we chat boobs versus sports bras and women, running and public space.  

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Jun 14 2016

34mins

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Rank #5: one for the road: episode twenty-four (the looming 30)

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We recap Lissy in New York, Harry melting while running Hackney Half and the joys of an out of London parkrun. We also discuss bad habits we're trying to break before we turn 30.  

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May 17 2016

27mins

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Rank #6: one for the road: episode twenty-three (on running motivations)

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On this episode we talk whether we can "think" ourselves into faster runners; our New Zealand residing fav Leah shares an 'on the run', and we question our relationship to running and how to 'find your thing'.  

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May 03 2016

34mins

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Rank #7: one for the road: episode twenty-two (LONDON MARATHON!)

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Not much else to say really, a bit of chat about other recent marathons, then we turn our attention to the big one - it's London marathon week, people!  

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Apr 19 2016

24mins

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Rank #8: ​one for the road: episode twenty-one (ranting about food)

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Episode twenty-one features a round up of our Easter highs and Easter lows, a massive long rant about food - obsessions, trends and everything in between, plus Taylor Swift and Beyoncé both had new stuff up on YouTube this fortnight, so we share our thoughts.  

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Apr 05 2016

36mins

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Rank #9: one for the road: episode twenty (on friendship)

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This episode it's all about periods, wanderlusting and a big old long chat on friendship. Plus the usuals: runner's highs, runner's lows and what's been going on in our Strava club.  

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Mar 22 2016

33mins

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Rank #10: one for the road: episode nineteen (we are one year old!)

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On this episode we are REUNITED again! We celebrate our first birthday (woop!), we talk about the many reasons why we run & there's training, cycling and reading progress updates...  

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Mar 08 2016

31mins

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