2.18: Rose Rose Thorn Bud Exercise
2.18: Rose Rose Thorn Bud Exercise
Have you ever done a Rose, Rose, Thorn, Bud before? It is a daily part of Brooke & Don's relationship, and a great w... Read more
25 Mar 2021
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17mins
2.17: Letting Go Of The Bike with Aubrey Wall
2.17: Letting Go Of The Bike with Aubrey Wall
On this episode we talk to Aubrey Wall. Aubrey is an advocate, educator, and coach for body acceptance, and she is a for... Read more
4 Mar 2021
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36mins
2.16: American Birkebeiner PART TWO
2.16: American Birkebeiner PART TWO
This is how our Cross-Country Ski trip on the American Birkebeiner went down. We immersed ourselves in the fun and frust... Read more
25 Feb 2021
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27mins
2.15: XC Skiing on the American Birkebeiner PART ONE
2.15: XC Skiing on the American Birkebeiner PART ONE
On "When Your Sport Ends" we practice what we preach. During our episode "Fail to Succeed" this season, we recommended t... Read more
18 Feb 2021
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15mins
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2.14: Flow State - What it is and How to Access it
2.14: Flow State - What it is and How to Access it
Flow state is commonly referred to in sports as being "In the Zone". That feeling of being "in the zone" is one that man... Read more
11 Feb 2021
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20mins
2.13: Meditation For A Healthy Life and Outlook
2.13: Meditation For A Healthy Life and Outlook
Often times when athletes talk about their transition out of college or professional sports, they mention the physical c... Read more
28 Jan 2021
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27mins
2.12: Failure Leads to Success
2.12: Failure Leads to Success
The secret to success is failure. We have interviewed 20 former collegiate and professional athletes over the course of ... Read more
21 Jan 2021
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20mins
2.11: Recruitment Visits & How College Programs Are Changing
2.11: Recruitment Visits & How College Programs Are Changing
College athletic programs are getting less funding or getting cut all together. Two sports that are reoccurring in the n... Read more
14 Jan 2021
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22mins
Why Resolutions Aren't Effective for the New Year
Why Resolutions Aren't Effective for the New Year
New Year's Resolutions are always hyped, but they aren't the most effective way to create daily changes in the new year.... Read more
31 Dec 2020
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19mins
2.9: Treat Yourself - Why It's Worth It
2.9: Treat Yourself - Why It's Worth It
When you have training room ice baths, your coach telling you to roll out after practice, and your teammates to keep you... Read more
17 Dec 2020
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19mins
