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Fifo_Strong_with_Kong

Podcast is about being a fifo, dido, shift rotation worker and dealing with those extra challenges and overcoming them to achieve your strength, conditioning, nutrition and competitive goals.

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Ranked #1

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Episode 11 : Open Q&A.

Episode 11 : Open Q&A.

Discussing 5 topics that where sent thru to me by followers. 1) Eddie vs Thor, 2) Fav Strongman and why, 3) Trans Athlet... Read more

20 Mar 2022

38mins

Ranked #2

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Episode 10 : Reset and Recharge

Episode 10 : Reset and Recharge

Some tips on how to have a break from your training or studies or whatever and then being able to ease back into and ach... Read more

28 Feb 2022

30mins

Ranked #3

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New year new me?

New year new me?

2022 is upon us and so is the classic "New Year New me" so this episode is about how to accomplish your goals and also d... Read more

22 Jan 2022

30mins

Ranked #4

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Episode: 8 2021 recap and 2022 goals.

Episode: 8 2021 recap and 2022 goals.

Recap on my first full year back competing post injury and how I went. 2022 plans and goals on Competitions, Growing Str... Read more

1 Jan 2022

33mins

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Ranked #5

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Episode 7 : Rest of year goals and updates

Episode 7 : Rest of year goals and updates

Comps I have planned, training, goals, special guests see out the year and plans for 2022.

24 Aug 2021

38mins

Ranked #6

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Episode 6 : Mental Health

Episode 6 : Mental Health

This pod cast I touch on my own mental health struggles and thoughts on it in general as a fifo worker, strength athlete... Read more

21 Jul 2021

45mins

Ranked #7

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Episode 5 - Southwest strongest man / ASA Qualifier. Prep, Comp, post comp and what's next.

Episode 5 - Southwest strongest man / ASA Qualifier. Prep, Comp, post comp and what's next.

A run down about my prep for the southwest strongest man comp / ASA Qualifier. The comp itself, my performance, post com... Read more

4 Jun 2021

46mins

Ranked #8

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Episode 4. Special Guest Craig "Dicko" Dixon.

Episode 4. Special Guest Craig "Dicko" Dixon.

Our very first guest on podcast series is Craig "Dicko" Dixon. Tune in for a great chat regarding his career to date, ac... Read more

9 May 2021

58mins

Ranked #9

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Food & Nutrition, WASM 2020 and Kongs Return

Food & Nutrition, WASM 2020 and Kongs Return

Episode about dealing with food and nutrition while living the fifo/dido/shift rotation life. Quick chat about WASM 2020... Read more

24 Apr 2021

31mins

Ranked #10

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Support Network and Yourself!

Support Network and Yourself!

Support network and Yourself. Who they are, how we use them, different people for different types of support, w... Read more

9 Apr 2021

46mins

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