Did you know that the way you set up your environment will directly impact on your decision making? This is something we discuss in this weeks interview with Bart De Vries. We explore workplace set up, how to align values and passion to get what you want in life all the way through to ethical business practice and why your business may want to consider it. Show Notes: Introducing Bart Barts barriers that led him to do what he does now The learnings from sport that carries over into other areas New age physiotherapy and Barts clinical evolution Change your diet to change your movement Culture building in cafe environments Benefits of global movement Addressing the person as an individual The importance of trust in treatment Optimisation of the athlete How your workplace set up can make you less intelligent! Aligning values and passions to create a better future More desk work = pain and inflammation What prompted the shift out pf physiotherapy? More desk work = pain and poor health Is a standing desk enough? Errectorcise! Limber – maximising movement Why aligning your business values with your personal values is key to wellness Ethical business and why its important Purpose and values Why your company wants to become more ethical How to go about becoming an ethical company 2025 = Gen Z = change is coming! Thinking beyond your own personal timeline The infinite game! Creating wellness at your workspace Desk hacks Barts message for the world  The post BMR 35: Optimising Your Environment With Bart De Vries appeared first on The Wellness Couch.

Did you know that the way you set up your environment will directly impact on your decision making? This is something we discuss in this weeks interview with Bart De Vries. We explore workplace set up, how to align values and passion to get what you want in life all the way through to ethical business practice and why your business may want to consider it. Show Notes: <ul><li>Introducing Bart</li> <li>Barts barriers that led him to do what he does now</li> <li>The learnings from sport that carries over into other areas</li> <li>New age physiotherapy and Barts clinical evolution</li> <li>Change your diet to change your movement</li> <li>Culture building in cafe environments</li> <li>Benefits of global movement</li> <li>Addressing the person as an individual</li> <li>The importance of trust in treatment</li> <li>Optimisation of the athlete</li> <li>How your workplace set up can make you less intelligent!</li> <li>Aligning values and passions to create a better future</li> <li>More desk work = pain and inflammation</li> <li>What prompted the shift out pf physiotherapy?</li> <li>More desk work = pain and poor health</li> <li>Is a standing desk enough?</li> <li>Errectorcise!</li> <li>Limber – maximising movement</li> <li>Why aligning your business values with your personal values is key to wellness</li> <li>Ethical business and why its important</li> <li>Purpose and values</li> <li>Why your company wants to become more ethical</li> <li>How to go about becoming an ethical company</li> <li>2025 = Gen Z = change is coming!</li> <li>Thinking beyond your own personal timeline</li> <li>The infinite game!</li> <li>Creating wellness at your workspace</li> <li>Desk hacks</li> <li>Barts message for the world</li> </ul> The post <a href="https://thewellnesscouch.com/bmr/bmr-35-optimising-your-environment-with-bart-de-vries" rel="nofollow" target="_blank">BMR 35: Optimising Your Environment With Bart De Vries</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

BMR 35: Optimising Your Environment With Bart De Vries

I am introducing my new monthly co-host Bart De Vries and we are introducing a short, fun new chat on BestMe Radio called ‘Nice Nuggets’ where we will be exploring one wellness subject and sharing nuggets of information based on the selected subject. We will draw on previous interviews, new audio bites from leaders in that field, current research and common sense! In an attempt to cut through the misconceptions, draw out what we actually know and explore how we may implement this in our daily lives. All in 20-30 minutes (what a challenge!). On this note, we want your input! Please listen to find out about this new format, why and how we want your input as well as our thoughts on some big wellness subjects. Please let us know what subjects you would like us to talk on through facebook, instagram or through the website. I will be doing weekly polls on Bestme Instagram story so please have your say! In the next episode I will be interviewing Bart on ‘Creating a Healthy Workspace’ as well as exploring his fascinating life so you will get to know him a lot better. Bart has extensive experience as a high level athlete, a chef, a physiotherapist, entrepreneur and environmental activist. He really is a great guy, doing great things and I think you will enjoy his wisdom, wit and weirdness! Please enjoy this short fun chat and keep stepping into your best self! Carl The post BMR 34: Special Announcement – Nice Nuggets! appeared first on The Wellness Couch.

I am introducing my new monthly co-host Bart De Vries and we are introducing a short, fun new chat on BestMe Radio called ‘Nice Nuggets’ where we will be exploring one wellness subject and sharing nuggets of information based on the selected subject. We will draw on previous interviews, new audio bites from leaders in that field, current research and common sense! In an attempt to cut through the misconceptions, draw out what we actually know and explore how we may implement this in our daily lives. All in 20-30 minutes (what a challenge!). On this note, we want your input! Please listen to find out about this new format, why and how we want your input as well as our thoughts on some big wellness subjects. Please let us know what subjects you would like us to talk on through <a href="https://www.facebook.com/BestMeCommunity/" rel="nofollow" target="_blank">facebook</a>, <a href="https://www.instagram.com/bestmecommunity/?hl=en" rel="nofollow" target="_blank">instagram</a> or through the <a href="http://www.bestme.co.nz/" rel="nofollow" target="_blank">website</a>. I will be doing weekly polls on <a href="https://www.instagram.com/bestmecommunity/?hl=en" rel="nofollow" target="_blank">Bestme Instagram</a> story so please have your say! In the next episode I will be interviewing Bart on ‘Creating a Healthy Workspace’ as well as exploring his fascinating life so you will get to know him a lot better. Bart has extensive experience as a high level athlete, a chef, a physiotherapist, entrepreneur and environmental activist. He really is a great guy, doing great things and I think you will enjoy his wisdom, wit and weirdness! Please enjoy this short fun chat and keep stepping into your best self! Carl The post <a href="https://thewellnesscouch.com/bmr/bmr-34-special-announcement-nice-nuggets" rel="nofollow" target="_blank">BMR 34: Special Announcement – Nice Nuggets!</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

BMR 34: Special Announcement – Nice Nuggets!

Ben Warren

What does it mean to be a healthy man in today’s world? In this episode with Ben Warren we discuss what a healthy man looks and feels like, what the common risks and diseases are as well as the reasons for their development. Perhaps more importantly, we explore how men can look beyond disease-free and really thrive as a man in today’s environment. We cover Bens top foods for men, what to avoid and we also discuss in detail what an ideal day would look like! Show Notes: (re) Introducing Ben Why men’s health isn’t as talked about as women’s health Why men are like a Toyota Hilux What are the big hitters for men? What shows up for men in the testing? What is the ideal in blood testing vs ‘normal range’ What is the first step for men to become healthy? What happens when men are stressed Changing your relationship with stress Sleep – the foundation HRV as a tool to measure stress Bens interesting Uber driver encounter! When is technology beneficial and when is it just too much? Men’s mental health A human being with unmet needs Nutrition and mental health Client case study When there is a cause for supplementation Common vitamin and mineral deficiencies Inflammation Where genes express themselves Where exercise comes into the fold Exercise and liver function Why we need to take belly fat seriously! Time-restricted eating and intermittant fasting benefits How time-restricted eating looks and works best Why you want to build muscle! Stretch the metabolism Antiaging pathways How a perfect day will look Benefits of hot/cold exposure Brown-fat cells and why you want to up-regulating them How to live in the modern world and manage the foundations Bens top man-foods! Sourcing quality foods The study that was ended early because the results were that powerful! Improving gene expression through nutrition Why road rage is a thing! Eat greens with meat! Bens top avoid list! Why we need to consider how and why we drink Conscious decision making Coffee – is it good? Steps to creating a healthier man Disease-free vs optimal health Parting words of wisdom  More From Ben Stay posted on Bestmecommunity FB and Instagram for our Men’s Health WOF testing Kit! The post BMR 33: The Thriving Man with Ben Warren appeared first on The Wellness Couch.

What does it mean to be a healthy man in today’s world? In this episode with Ben Warren we discuss what a healthy man looks and feels like, what the common risks and diseases are as well as the reasons for their development. Perhaps more importantly, we explore how men can look beyond disease-free and really thrive as a man in today’s environment. We cover Bens top foods for men, what to avoid and we also discuss in detail what an ideal day would look like! Show Notes: <ul><li>(re) Introducing Ben</li> <li>Why men’s health isn’t as talked about as women’s health</li> <li>Why men are like a Toyota Hilux</li> <li>What are the big hitters for men?</li> <li>What shows up for men in the testing?</li> <li>What is the ideal in blood testing vs ‘normal range’</li> <li>What is the first step for men to become healthy?</li> <li>What happens when men are stressed</li> <li>Changing your relationship with stress</li> <li>Sleep – the foundation</li> <li>HRV as a tool to measure stress</li> <li>Bens interesting Uber driver encounter!</li> <li>When is technology beneficial and when is it just too much?</li> <li>Men’s mental health</li> <li>A human being with unmet needs</li> <li>Nutrition and mental health</li> <li>Client case study</li> <li>When there is a cause for supplementation</li> <li>Common vitamin and mineral deficiencies</li> <li>Inflammation</li> <li>Where genes express themselves</li> <li>Where exercise comes into the fold</li> <li>Exercise and liver function</li> <li>Why we need to take belly fat seriously!</li> <li>Time-restricted eating and intermittant fasting benefits</li> <li>How time-restricted eating looks and works best</li> <li>Why you want to build muscle!</li> <li>Stretch the metabolism</li> <li>Antiaging pathways</li> <li>How a perfect day will look</li> <li>Benefits of hot/cold exposure</li> <li>Brown-fat cells and why you want to up-regulating them</li> <li>How to live in the modern world and manage the foundations</li> <li>Bens top man-foods!</li> <li>Sourcing quality foods</li> <li>The study that was ended early because the results were that powerful!</li> <li>Improving gene expression through nutrition</li> <li>Why road rage is a thing! Eat greens with meat!</li> <li>Bens top avoid list!</li> <li>Why we need to consider how and why we drink</li> <li>Conscious decision making</li> <li>Coffee – is it good?</li> <li>Steps to creating a healthier man</li> <li>Disease-free vs optimal health</li> <li>Parting words of wisdom</li> </ul> More From <a href="https://www.bepure.co.nz/" rel="nofollow" target="_blank">Ben</a> Stay posted on Bestmecommunity FB and Instagram for our Men’s Health WOF testing Kit! The post <a href="https://thewellnesscouch.com/bmr/bmr-33-the-thriving-man-with-ben-warren" rel="nofollow" target="_blank">BMR 33: The Thriving Man with Ben Warren</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

BMR 33: The Thriving Man with Ben Warren

Akshay Nanavati

Can fear and nirvana co-exist? Yes! It can be an access point to bliss and enlightenment according to this weeks guest Akshay Nanavati. Akshay is a speaker, athlete, author, former US marine and founder of Fearvana. Akshay’s book comes with the highest recommendations – including one from the Dalai Lama himself. In this interview, we talk through what Akshay has learned through his own personal suffering – through his youth, experience in the marines as well as being diagnosed with PTSD and survivors guilt that led to him contemplating taking his own life. Whereas now he actively seeks adversity and recommends others do too! Beyond discussions around Akshay’s incredible journey, we explore why it’s important to find your own worthy struggle and seek adversity in order to drive self-evolution. Shownotes: Akshay’s upbringing Creation of Fearvana Lessons from prolonged light deprivation! Seeking adversity through stillness From suicidal thoughts to facilitating epic feats Why Akshay decided to run border to border of every country in the world! Experiencing oneness along the journey Lessons from service in marines Finding unity in struggle Experiencing survivors guilt The struggle post-war and the ‘normal’ world How Akshay got to the point of taking his own life We ALL experience pain and suffering Reframing progress – easier vs growth Post-traumatic growth – trauma an access point to growth Attaching yourself to labels Do we really have free will? The 2 darts of suffering Recognizing the space Event + awareness = outcome Fearvana definition Discovering your worthy struggle Challenging your relationship to adversity The questions you need to ask and answer in order to find your worthy struggle The greatest lessons are in the DOING! Why you must seek the struggle The world of instant gratification and how to combat this The journey being the destination Evolution through the struggle Stepping into the next evolution of yourself What to do if you haven’t found your worthy struggle Miracle growth for the brain Looking for references REFLECTION and why it’s key to success Deep gratification vs fizzy high Living life with purpose and consciousness Coming out of the dark space and what is the first step? What is happening does NOT define you Why Akshay wants people to struggle more Akshay’s one recommendation for everyone to help them step into a better version of themselves  For more on Akshay and his incredible work click here Instagram Fearvana book For more on Carl:  Sign up for bonus material through the newsletter Instagram Presenter The post BMR 32: Fearvana with Akshay Nanavati appeared first on The Wellness Couch.

Can fear and nirvana co-exist? Yes! It can be an access point to bliss and enlightenment according to this weeks guest Akshay Nanavati. Akshay is a speaker, athlete, author, former US marine and founder of <a href="https://fearvana.com" rel="nofollow" target="_blank">Fearvana</a>. <a href="https://www.amazon.com/dp/1630476056/" rel="nofollow" target="_blank">Akshay’s book</a> comes with the highest recommendations – including one from the Dalai Lama himself. In this interview, we talk through what Akshay has learned through his own personal suffering – through his youth, experience in the marines as well as being diagnosed with PTSD and survivors guilt that led to him contemplating taking his own life. Whereas now he actively seeks adversity and recommends others do too! Beyond discussions around Akshay’s incredible journey, we explore why it’s important to find your own worthy struggle and seek adversity in order to drive self-evolution. Shownotes: <ul><li>Akshay’s upbringing</li> <li>Creation of Fearvana</li> <li>Lessons from prolonged light deprivation!</li> <li>Seeking adversity through stillness</li> <li>From suicidal thoughts to facilitating epic feats</li> <li>Why Akshay decided to run border to border of every country in the world!</li> <li>Experiencing oneness along the journey</li> <li>Lessons from service in marines</li> <li>Finding unity in struggle</li> <li>Experiencing survivors guilt</li> <li>The struggle post-war and the ‘normal’ world</li> <li>How Akshay got to the point of taking his own life</li> <li>We ALL experience pain and suffering</li> <li>Reframing progress – easier vs growth</li> <li>Post-traumatic growth – trauma an access point to growth</li> <li>Attaching yourself to labels</li> <li>Do we really have free will?</li> <li>The 2 darts of suffering</li> <li>Recognizing the space</li> <li>Event + awareness = outcome</li> <li>Fearvana definition</li> <li>Discovering your worthy struggle</li> <li>Challenging your relationship to adversity</li> <li>The questions you need to ask and answer in order to find your worthy struggle</li> <li>The greatest lessons are in the DOING!</li> <li>Why you must seek the struggle</li> <li>The world of instant gratification and how to combat this</li> <li>The journey being the destination</li> <li>Evolution through the struggle</li> <li>Stepping into the next evolution of yourself</li> <li>What to do if you haven’t found your worthy struggle</li> <li>Miracle growth for the brain</li> <li>Looking for references</li> <li>REFLECTION and why it’s key to success</li> <li>Deep gratification vs fizzy high</li> <li>Living life with purpose and consciousness</li> <li>Coming out of the dark space and what is the first step?</li> <li>What is happening does NOT define you</li> <li>Why Akshay wants people to struggle more</li> <li>Akshay’s one recommendation for everyone to help them step into a better version of themselves</li> </ul> For more on Akshay and his incredible work <a href="https://fearvana.com" rel="nofollow" target="_blank">click here</a> <a href="https://www.instagram.com/fearvana/?hl=en" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.amazon.com/dp/1630476056/" rel="nofollow" target="_blank">Fearvana book</a> For more on Carl: Sign up for bonus material through the <a href="http://bestme.co.nz" rel="nofollow" target="_blank">newsletter</a> <a href="https://www.instagram.com/bestmecommunity/?hl=en" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.healthfitcollective.co.nz/health-fitness/senior-staff/carl-hammington" rel="nofollow" target="_blank">Presenter</a> The post <a href="https://thewellnesscouch.com/bmr/bmr-32-fearvana-with-akshay-nanavati" rel="nofollow" target="_blank">BMR 32: Fearvana with Akshay Nanavati</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

BMR 32: Fearvana with Akshay Nanavati

Herman Pontzer

This is a chat I have always wanted to have! One that explores how we may begin to bridge the gap between the best of our ancestors and where we are today in order to optimise human health and longevity. Professor Herman Pontzer (PhD Evolutionary Anthropology, Duke) researches how the human body evolved, and how our species’ deep past shapes our health and physiology today.  We explore how our ancestors would have lived and evolved as well as healthy modern hunter gatherer tribes in an attempt understand modern health and human energetics. His findings thus far are fascinating and challenges our ideas around modern energetics – lets say its not as simple as calories in vs calories out!  We talk on what may have been the critical factors that drove our evolution and where diet, movement, social factors and environment may have played their role. Episode breakdown  •Introducing professor Pontzer  •Herman’s education evolution  •Energy and the meaning of life  •Important points in time that drove our evolution the most  •The human ape  •The fist 5 minion years  •2-2.5 million years ago – lifestyle changes  •What drove intelligence, brain size and development?  •What we can rule out  •The social component  •When were we at our healthiest as a species?  •Modern hunter gatherer populations  •What can we learn from hunter gatherers?  •Herman’s field work living with hunter gatherer populations.  •Big findings and insights  •Hadza tribes incredible physical output!  •The BIG surprise that challenges modern day energetics!  •Inflammation – unnecessary calorie burning  •Hadza hormonal profile  •We need to re-think exercise and diet  •Movement patterns of hunter gatherer tribes  •What do hunter gatherer people eat?  •Why the Hadza may laugh at the Paleo Diet  •The real Paleo Diet  •What makes us so sick now?  •Move, eat, connect like a hunter gatherer  •Changing how they burn energy vs how much energy is burned  •What problem would Herman love to solve right now?  •Microbiome and what else needs further research  •Herman’s wisdom that he will impart on everyone! More from professor Pontzer here including awards, publications and more. The post BMR 31: Lessons From Human Evolution with Professor Herman Pontzer appeared first on The Wellness Couch.

This is a chat I have always wanted to have! One that explores how we may begin to bridge the gap between the best of our ancestors and where we are today in order to optimise human health and longevity. Professor Herman Pontzer (PhD Evolutionary Anthropology, Duke) researches how the human body evolved, and how our species’ deep past shapes our health and physiology today. We explore how our ancestors would have lived and evolved as well as healthy modern hunter gatherer tribes in an attempt understand modern health and human energetics. His findings thus far are fascinating and challenges our ideas around modern energetics – lets say its not as simple as calories in vs calories out! We talk on what may have been the critical factors that drove our evolution and where diet, movement, social factors and environment may have played their role. Episode breakdown •Introducing professor Pontzer •Herman’s education evolution •Energy and the meaning of life •Important points in time that drove our evolution the most •The human ape •The fist 5 minion years •2-2.5 million years ago – lifestyle changes •What drove intelligence, brain size and development? •What we can rule out •The social component •When were we at our healthiest as a species? •Modern hunter gatherer populations •What can we learn from hunter gatherers? •Herman’s field work living with hunter gatherer populations. •Big findings and insights •Hadza tribes incredible physical output! •The BIG surprise that challenges modern day energetics! •Inflammation – unnecessary calorie burning •Hadza hormonal profile •We need to re-think exercise and diet •Movement patterns of hunter gatherer tribes •What do hunter gatherer people eat? •Why the Hadza may laugh at the Paleo Diet •The real Paleo Diet •What makes us so sick now? •Move, eat, connect like a hunter gatherer •Changing how they burn energy vs how much energy is burned •What problem would Herman love to solve right now? •Microbiome and what else needs further research •Herman’s wisdom that he will impart on everyone! More from professor Pontzer <a href="https://evolutionaryanthropology.duke.edu/people/herman-pontzer" rel="nofollow" target="_blank">here </a>including awards, publications and more. The post <a href="https://thewellnesscouch.com/bmr/bmr-31-lessons-from-human-evolution-with-professor-herman-pontzer" rel="nofollow" target="_blank">BMR 31: Lessons From Human Evolution with Professor Herman Pontzer</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

BMR 31: Lessons From Human Evolution with Professor Herman Pontzer

It is common knowledge now that mindfulness practice can help us in many ways including decreasing stress, making better decisions, increasing brain output, increasing creativity, increasing working memory, creating better motor patterns and even decreasing pain. But how we become mindful and what may influence how we get to that mindful state can massively differ for everyone. In fact what can aid in one person becoming mindful can disrupt someone else! In this chat with Dr Cam McDonald we talk about how we may personalise mindfulness and how we go about facilitating the ‘flow state’ experience. If you want to increase your performance mentally, emotionally and physically then this is one you don’t want to miss! The post BMR 30: Personalised Mindfulness appeared first on The Wellness Couch.

It is common knowledge now that mindfulness practice can help us in many ways including decreasing stress, making better decisions, increasing brain output, increasing creativity, increasing working memory, creating better motor patterns and even decreasing pain. But how we become mindful and what may influence how we get to that mindful state can massively differ for everyone. In fact what can aid in one person becoming mindful can disrupt someone else! In this chat with Dr Cam McDonald we talk about how we may personalise mindfulness and how we go about facilitating the ‘flow state’ experience. If you want to increase your performance mentally, emotionally and physically then this is one you don’t want to miss! The post <a href="https://thewellnesscouch.com/bmr/bmr-30-personalised-mindfulness" rel="nofollow" target="_blank">BMR 30: Personalised Mindfulness</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

BMR 30: Personalised Mindfulness

Mal Winnie

Resilience

Mal Winnie is a living representation of resilience. A catastrophic event left Mal dying under tonnes of concrete, his lung punctured, spine fractured in 5 places, leaving his body numb from the waist down and as he went through the death process and took his last breath a miracle occurred.. In this episode I talk with Leadership Coach and former Outdoor Adventure Guide Mal Winnie about resilience. We explore what tools he picked to from the outdoors and some traumatic events in his life including a near death experience.  We explore the 4 different types of resilience and how we may assess these in our own lives and what we can do to make ourselves a more resilient being. Episode breakdown: Introducing Mal Mal’s near death experience Big learnings from near death Finding reasons why vs reasons why not Hardwired for negativity bias What made Mal more resilient Our relationship with failure Seeking out adversity Have we created too much safety Defining resilience What Mal learned from mountaineering – 3 steps forward 1 step back The 4 types of resilience 1. Physical Resilience 2. Mental Resilience 3. Emotional Resilience 4. Social Resilience 5. Spiritual Resilience The 2 most important days in your life Resilience emphasis and overlaps Finding voluntary challenge How we can learn through adversity and challenging moments The power of reflection “Why does this always happen to me?” The power of vulnerability Overlaps and carry over effects of certain resilience practices Resilience and distress in the workplace Resilience in high performance sport The difference between ‘good’ and ‘great’ Creating resilient children The danger of staying within the comfort zone Fostering a good relationship with failure Post traumatic growth Overcoming the negativity bias Creating better internal dialogue with yourself Effective bullying outcome and process Learning to be optimistic Common traits of resilient people Protective factors Correlation between resilience and workplace success Correlation between resilience and longevity Applicable tools and techniques Self awareness How do you do stress? The bus that drives everything: Autonomic Nervous System The power of breathing Overriding negativity bias Helping performance in the workplace – catch them doing it right Gratitude The danger of self comparison The grass is always greener where you choose to water it Mal one piece of advice to help someone start the journey to a more resilient self  The post BMR 29: A Roadmap To Resilience with Mal Winnie appeared first on The Wellness Couch.

Mal Winnie is a living representation of resilience. A catastrophic event left Mal dying under tonnes of concrete, his lung punctured, spine fractured in 5 places, leaving his body numb from the waist down and as he went through the death process and took his last breath a miracle occurred.. In this episode I talk with Leadership Coach and former Outdoor Adventure Guide Mal Winnie about resilience. We explore what tools he picked to from the outdoors and some traumatic events in his life including a near death experience.  We explore the 4 different types of resilience and how we may assess these in our own lives and what we can do to make ourselves a more resilient being. Episode breakdown: <ul><li>Introducing Mal</li> <li>Mal’s near death experience</li> <li>Big learnings from near death</li> <li>Finding reasons why vs reasons why not</li> <li>Hardwired for negativity bias</li> <li>What made Mal more resilient</li> <li>Our relationship with failure</li> <li>Seeking out adversity</li> <li>Have we created too much safety</li> <li>Defining resilience</li> <li>What Mal learned from mountaineering – 3 steps forward 1 step back</li> <li>The 4 types of resilience</li> <li>1. Physical Resilience</li> <li>2. Mental Resilience</li> <li>3. Emotional Resilience</li> <li>4. Social Resilience</li> <li>5. Spiritual Resilience</li> <li>The 2 most important days in your life</li> <li>Resilience emphasis and overlaps</li> <li>Finding voluntary challenge</li> <li>How we can learn through adversity and challenging moments</li> <li>The power of reflection</li> <li>“Why does this always happen to me?”</li> <li>The power of vulnerability</li> <li>Overlaps and carry over effects of certain resilience practices</li> <li>Resilience and distress in the workplace</li> <li>Resilience in high performance sport</li> <li>The difference between ‘good’ and ‘great’</li> <li>Creating resilient children</li> <li>The danger of staying within the comfort zone</li> <li>Fostering a good relationship with failure</li> <li>Post traumatic growth</li> <li>Overcoming the negativity bias</li> <li>Creating better internal dialogue with yourself</li> <li>Effective bullying outcome and process</li> <li>Learning to be optimistic</li> <li>Common traits of resilient people</li> <li>Protective factors</li> <li>Correlation between resilience and workplace success</li> <li>Correlation between resilience and longevity</li> <li>Applicable tools and techniques</li> <li>Self awareness</li> <li>How do you do stress?</li> <li>The bus that drives everything: Autonomic Nervous System</li> <li>The power of breathing</li> <li>Overriding negativity bias</li> <li>Helping performance in the workplace – catch them doing it right</li> <li>Gratitude</li> <li>The danger of self comparison</li> <li>The grass is always greener where you choose to water it</li> <li>Mal one piece of advice to help someone start the journey to a more resilient self</li> </ul> The post <a href="https://thewellnesscouch.com/bmr/bmr-29-a-roadmap-to-resilience-with-mal-winnie" rel="nofollow" target="_blank">BMR 29: A Roadmap To Resilience with Mal Winnie</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

BMR 29: A Roadmap To Resilience with Mal Winnie

Angela Jenkins

This is beyond doubt the most powerful interview I have done to date. Angela has experienced what many would consider the most tragic thing that could happen to a parent and that is losing her son Will at the age of 104 days old. As you can imagine it was a very sad situation and it was hard for Angela to find happiness at times. However Angela took action and having a background in physiology gained some tools and techniques that very few have attained or understood. In this episode we discuss how Angela got through this time and we explore what tools and techniques she uses and recommends as well as the why behind the application. If you want to gain more happiness in your life then this is a must listen episode as there are many very usable tools and techniques that you can apply now. Episode Breakdown: Getting to know Angela Evolution of Angela as a holistic wellness practitioner Angelas experience from a really unhappy place Where there is life, there is hope 104 days of happiness practice ‘The Will to Liv’ Unique tools pulled from this dark place Mind tools Morning rituals – setting up the day Deep joy vs fizzy highs The happiness pursuit trap Habits of the happiest people #1 habit So many controllable factors to give us power over our happiness The enemies to happiness Perception is key Pulling yourself out of the downward spiral Practicing laughter Raising happy children The power of play The power of epigenetics (and hugs!) How to stimulate the happiness hormones Happiness in men vs women Why men need to talk more Angelas one thing that you can apply right now to make you a happier you.  More from Angela: Website Facebook  Stay tuned for her book – Will To Live More from Carl HealthFit Collective BestMe The post BMR 28: A Formula For Happiness – With Angela Jenkins appeared first on The Wellness Couch.

This is beyond doubt the most powerful interview I have done to date. Angela has experienced what many would consider the most tragic thing that could happen to a parent and that is losing her son Will at the age of 104 days old. As you can imagine it was a very sad situation and it was hard for Angela to find happiness at times. However Angela took action and having a background in physiology gained some tools and techniques that very few have attained or understood. In this episode we discuss how Angela got through this time and we explore what tools and techniques she uses and recommends as well as the why behind the application. If you want to gain more happiness in your life then this is a must listen episode as there are many very usable tools and techniques that you can apply now. Episode Breakdown: <ul><li>Getting to know Angela</li> <li>Evolution of Angela as a holistic wellness practitioner</li> <li>Angelas experience from a really unhappy place</li> <li>Where there is life, there is hope</li> <li>104 days of happiness practice</li> <li>‘The Will to Liv’</li> <li>Unique tools pulled from this dark place</li> <li>Mind tools</li> <li>Morning rituals – setting up the day</li> <li>Deep joy vs fizzy highs</li> <li>The happiness pursuit trap</li> <li>Habits of the happiest people</li> <li>#1 habit</li> <li>So many controllable factors to give us power over our happiness</li> <li>The enemies to happiness</li> <li>Perception is key</li> <li>Pulling yourself out of the downward spiral</li> <li>Practicing laughter</li> <li>Raising happy children</li> <li>The power of play</li> <li>The power of epigenetics (and hugs!)</li> <li>How to stimulate the happiness hormones</li> <li>Happiness in men vs women</li> <li>Why men need to talk more</li> <li>Angelas one thing that you can apply right now to make you a happier you.</li> </ul> More from Angela: <a href="http://www.angelajenkins.com.au/" rel="nofollow" target="_blank">Website</a> <a href="https://www.facebook.com/angelajenkins104Will" rel="nofollow" target="_blank">Facebook</a> Stay tuned for her book – Will To Live More from Carl <a href="http://www.healthfitcollective.co.nz" rel="nofollow" target="_blank">HealthFit Collective</a> <a href="http://www.bestme.co.nz" rel="nofollow" target="_blank">BestMe</a> The post <a href="https://thewellnesscouch.com/bmr/bmr-28-a-formula-for-happiness-with-angela-jenkins" rel="nofollow" target="_blank">BMR 28: A Formula For Happiness – With Angela Jenkins</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

BMR 28: A Formula For Happiness – With Angela Jenkins

Paul Thompson

“Plant the bunion seed, put fertiliser on it and then blame your parents, no way!”   – Paul Thompson (The Barefoot Podiatrist) In this episode I chat with The Barefoot Podiatrist Paul Thompson on the importance of having functional feet. We talk about what the foot is, its primary roles, how we can assess our own feet and how we can go about attaining ideal foot function. We also have some really interesting discussions around bunions, shoes, orthotics and whole body movement. As you can see from the quote above this is a really fun chat with lots of useful information! Paul talks us through exercises in which we can do to both assess and address foot function and dysfunction. Episode breakdown: Paul’s story – how he became the barefoot podiatrist Paul’s foot evolution Re – training your body What is the role of the human foot Why your feet are important What does good foot function look like? Why shoes are like blindfolds for our feet Why and how going barefoot will make you happier and less inflamed Improve your feet, improve your posture Why a heel raise activates our stress response! Recognising a dysfunctional foot in yourself Testing your feet – practical test that you can do now! Looking at everything else outside of the foot! Bunion discussion! Its not a growth, its not genes its a symptom. Listener questions A discussion around orthotics The shoe hierarchy – from best to worst Graded introduction into barefoot exercise Exercises!! What to expect on the barefoot journey What one thing can YOU do now what would that be?  More from Paul Facebook Book a Skype session with Paul! More from Carl:  BestMe – www.bestme.co.nz  HealthFit Collective – www.healthfitcollective.co.nz The post BMR 27: Upgrade Your Feet, Upgrade Yourself! With The BareFoot Podiatrist Paul Thompson appeared first on The Wellness Couch.

“Plant the bunion seed, put fertiliser on it and then blame your parents, no way!”  – Paul Thompson (The Barefoot Podiatrist) In this episode I chat with The Barefoot Podiatrist Paul Thompson on the importance of having functional feet. We talk about what the foot is, its primary roles, how we can assess our own feet and how we can go about attaining ideal foot function. We also have some really interesting discussions around bunions, shoes, orthotics and whole body movement. As you can see from the quote above this is a really fun chat with lots of useful information! Paul talks us through exercises in which we can do to both assess and address foot function and dysfunction. Episode breakdown: <ul><li>Paul’s story – how he became the barefoot podiatrist</li> <li>Paul’s foot evolution</li> <li>Re – training your body</li> <li>What is the role of the human foot</li> <li>Why your feet are important</li> <li>What does good foot function look like?</li> <li>Why shoes are like blindfolds for our feet</li> <li>Why and how going barefoot will make you happier and less inflamed</li> <li>Improve your feet, improve your posture</li> <li>Why a heel raise activates our stress response!</li> <li>Recognising a dysfunctional foot in yourself</li> <li>Testing your feet – practical test that you can do now!</li> <li>Looking at everything else outside of the foot!</li> <li>Bunion discussion! Its not a growth, its not genes its a symptom.</li> <li>Listener questions</li> <li>A discussion around orthotics</li> <li>The shoe hierarchy – from best to worst</li> <li>Graded introduction into barefoot exercise</li> <li>Exercises!!</li> <li>What to expect on the barefoot journey</li> <li>What one thing can YOU do now what would that be?</li> </ul> More from Paul <a href="https://www.facebook.com/thebarefootpodiatrist/" rel="nofollow" target="_blank">Facebook</a> <a href="https://corrimal-podiatry.cliniko.com/bookings?fbclid=IwAR3nANRkRI4xcAwZ2rTo7auUFWv1StQo8-izwGCByAJXxqw0soiJbQaTvt0#service" rel="nofollow" target="_blank">Book a Skype session with Paul!</a> More from Carl: BestMe – <a href="http://www.bestme.co.nz" rel="nofollow" target="_blank">www.bestme.co.nz</a> HealthFit Collective – <a href="http://www.healthfitcollective.co.nz" rel="nofollow" target="_blank">www.healthfitcollective.co.nz</a> The post <a href="https://thewellnesscouch.com/bmr/bmr-27-upgrade-your-feet-upgrade-yourself-with-the-barefoot-podiatrist-paul-thompson" rel="nofollow" target="_blank">BMR 27: Upgrade Your Feet, Upgrade Yourself! With The BareFoot Podiatrist Paul Thompson</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

BMR 27: Upgrade Your Feet, Upgrade Yourself! With The BareFoot Podiatrist Paul Thompson

Paul Chek

In part 2 of the interview with Paul Chek we dive deep into spiritual wellness. Paul not only a holistic wellness practitioner but is also shamanic healer with huge experience in many forms of spiritual practice including over 400 shamanic plant medicine experiences. We build on the last interview and dive deep into the exploration of self, god, spirit, consciousness, ego, religion and much More! He describes the 4 common denominators of spiritual wellbeing. Then he gives us some practical applicable tips at the end of the episode with many tools and techniques as well as the one question we should all ask ourselves. So get ready to challenge yourself and evolve your spiritual wellbeing. Episode Breakdown: Defining consciousness 400 shamanic experiences and many forms of spiritual practice God = unconditional love = 0 = empty and full Religion + Science Exploring infinity and the absolute Conscious – ness and conscious – of Can AI replace consciousness CONSCIOUSNESS = GOD Sensory system, vibration and conscious – of Defining the Ego  How long it takes to develop the ego Most critical programming stages The greatest source of fear The importance of love The chief function of the ego Love as consciousness becoming aware of itself Donald Trump is a part of all of us Over encapsulated ego = separation + isolation and depression Over inflated ego = Over-esteemed self + impression of success and crisis of self Spirituality vs religion  Corporate religion – programming for profit Cutting through the dogma Ego inhalation – ‘soul loss’ Becoming an individuated whole person Sprit gym – meeting emotional and mental resistance Going beyond the book Mystic branches of religions Real spirituality Defining spirituality  Defining enlightenment  Defining spiritual wellbeing  Stress, pain and judgment manifestation Grace and faith What we can do now to develop our spiritual wellbeing Sick body = sick mind What do you love enough to grow and heal for? 4 common denominators of spiritual wellbeing 1: Turn a negative into a positive 2: Create beyond the laws of physics 3: Create equanimity and harmony wherever they go 4: Draw their power from unconditional love Tools to help grow Behind every angry person is someone that needs more love Love is a boomerang The one question that will help you grow spiritually Spirit gym and earth school Quickfire questions: One person that inspires Paul One book thats been most influential on Paul’s development What is Paul working on currently to enhance spiritual development Pauls message to people to help them step into their best self now  References: These links are all in reference to the material referenced in the interview Christian Mystics – Meister Eckhart, Matthew fox Itzhak Bentov – Stalking the wild pendulum Kabbalah – Kabbalah– Judaism mystic Gnosticism Ken Wilber – levels and lines Edward Edinger MD – consciousness  Links: How to eat move and be healthy – my number 1 wellness book Pauls Blog  Chek Institute (World class courses Id recommend everyone invest in) Paul’s Youtube with loads of free info Pauls awesome podcast – Living 4D More from Carl Bestme – Subscribe to the email database for free content and more in depth information on podcasts and events. Healthfit collective – Where I practice as a wellness coach The post BMR 26: Spiritual Wellbeing with Paul Chek Pt.2 appeared first on The Wellness Couch.

In part 2 of the interview with Paul Chek we dive deep into spiritual wellness. Paul not only a holistic wellness practitioner but is also shamanic healer with huge experience in many forms of spiritual practice including over 400 shamanic plant medicine experiences. We build on the last interview and dive deep into the exploration of self, god, spirit, consciousness, ego, religion and much More! He describes the 4 common denominators of spiritual wellbeing. Then he gives us some practical applicable tips at the end of the episode with many tools and techniques as well as the one question we should all ask ourselves. So get ready to challenge yourself and evolve your spiritual wellbeing. Episode Breakdown: <ul><li>Defining consciousness</li> <li>400 shamanic experiences and many forms of spiritual practice</li> <li>God = unconditional love = 0 = empty and full</li> <li>Religion + Science</li> <li>Exploring infinity and the absolute</li> <li>Conscious – ness and conscious – of</li> <li>Can AI replace consciousness</li> <li>CONSCIOUSNESS = GOD</li> <li>Sensory system, vibration and conscious – of</li> <li>Defining the Ego </li> <li>How long it takes to develop the ego</li> <li>Most critical programming stages</li> <li>The greatest source of fear</li> <li>The importance of love</li> <li>The chief function of the ego</li> <li>Love as consciousness becoming aware of itself</li> <li>Donald Trump is a part of all of us</li> <li>Over encapsulated ego = separation + isolation and depression</li> <li>Over inflated ego = Over-esteemed self + impression of success and crisis of self</li> <li>Spirituality vs religion </li> <li>Corporate religion – programming for profit</li> <li>Cutting through the dogma</li> <li>Ego inhalation – ‘soul loss’</li> <li>Becoming an individuated whole person</li> <li>Sprit gym – meeting emotional and mental resistance</li> <li>Going beyond the book</li> <li>Mystic branches of religions</li> <li>Real spirituality</li> <li>Defining spirituality </li> <li>Defining enlightenment </li> <li>Defining spiritual wellbeing </li> <li>Stress, pain and judgment manifestation</li> <li>Grace and faith</li> <li>What we can do now to develop our spiritual wellbeing</li> <li>Sick body = sick mind</li> <li>What do you love enough to grow and heal for?</li> <li>4 common denominators of spiritual wellbeing</li> <li>1: Turn a negative into a positive</li> <li>2: Create beyond the laws of physics</li> <li>3: Create equanimity and harmony wherever they go</li> <li>4: Draw their power from unconditional love</li> <li>Tools to help grow</li> <li>Behind every angry person is someone that needs more love</li> <li>Love is a boomerang</li> <li>The one question that will help you grow spiritually</li> <li>Spirit gym and earth school</li> <li>Quickfire questions:</li> <li>One person that inspires Paul</li> <li>One book thats been most influential on Paul’s development</li> <li>What is Paul working on currently to enhance spiritual development</li> <li>Pauls message to people to help them step into their best self now</li> </ul> References: These links are all in reference to the material referenced in the interview <ul><li>Christian Mystics – <a href="https://en.wikipedia.org/wiki/Meister_Eckhart" rel="nofollow" target="_blank">Meister Eckhart</a>, <a href="https://en.wikipedia.org/wiki/Matthew_Fox_(priest)" rel="nofollow" target="_blank">Matthew fox</a></li> <li><a href="https://en.wikipedia.org/wiki/Itzhak_Bentov" rel="nofollow" target="_blank">Itzhak Bentov – Stalking the wild pendulum </a><a href="https://en.wikipedia.org/wiki/Kabbalah" rel="nofollow" target="_blank">Kabbalah</a> –</li> <li><a href="https://en.wikipedia.org/wiki/Kabbalah" rel="nofollow" target="_blank">Kabbalah</a>– Judaism mystic</li> <li><a href="https://en.wikipedia.org/wiki/Matthew_Fox_(priest)" rel="nofollow" target="_blank">Gnosticism</a></li> <li><a href="https://en.wikipedia.org/wiki/Ken_Wilber" rel="nofollow" target="_blank">Ken Wilber</a> – levels and lines</li> <li><a href="https://en.wikipedia.org/wiki/Edward_F._Edinger" rel="nofollow" target="_blank">Edward Edinger MD</a> – consciousness</li> </ul> Links: <a href="https://chekandpps.infusionsoft.com/app/storeFront/showProductDetail?productId=262" rel="nofollow" target="_blank">How to eat move and be healthy</a> – my number 1 wellness book <a href="https://www.paulcheksblog.com" rel="nofollow" target="_blank">Pauls Blog </a> <a href="https://chekinstitute.com" rel="nofollow" target="_blank">Chek Institute (World class courses Id recommend everyone invest in)</a> <a href="https://www.youtube.com/channel/UC2Y7Tgj2RR6Z5zxZZYYWoKg" rel="nofollow" target="_blank">Paul’s Youtube with loads of free info</a> <a href="https://chekinstitute.com/podcast-launch/" rel="nofollow" target="_blank">Pauls awesome podcast – Living 4D</a> More from Carl <a href="http://www.bestme.co.nz" rel="nofollow" target="_blank">Bestme</a> – Subscribe to the email database for free content and more in depth information on podcasts and events. <a href="http://www.healthfitcollective.co.nz" rel="nofollow" target="_blank">Healthfit collective</a> – Where I practice as a wellness coach The post <a href="https://thewellnesscouch.com/bmr/bmr-26-spiritual-wellbeing-with-paul-chek-pt-2" rel="nofollow" target="_blank">BMR 26: Spiritual Wellbeing with Paul Chek Pt.2</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

BMR 26: Spiritual Wellbeing with Paul Chek Pt.2

In an attempt to provide YOU with the Information, Inspiration and Tools that will empower you to step into the best version of yourself.

BestMe Radio

Paul Chek is always two steps ahead of the trend when it comes to the latest in the wellness world and a lot of what he was teaching 20+ years ago is now at the forefront of academic research, becoming increasingly ‘mainstream’. Paul is still two step ahead (at least!) and in this episode we really get to know Paul, what experiences have shaped and guided him and his incredible work that continually evolves. Then we move on to discuss what it is to be human – we explore how we may access different wavelengths and intelligences all the way to sphincter exercises to tap into archaic consciousness! This perfectly sets up part two in which we dive deep into ‘spiritual wellness’ and everything that surrounds this topic. Prepare to have your mind blown! Episode breakdown: Paul Chek’s evolution – From athlete to holistic health practitioner, inventor, artist and more. Paul’s painful and traumatic experiences – including a household split, abuse, death in the family and several serious injuries. How they shaped him and what he learned. Why listening to his soul would have prevented a serious injury. Defining the human Being. An antenna system. From feeling and matter to beings beyond ourselves. Spiritual development &gt; subtle energy perception. Soul evolution. A microcosm to macrocosm. Changing the shape of the body will change the wavelengths! Vibrational envelopes that surround our body. Why and how we have the ability to connect with EVERYTHING! In between the earthly realm and the subtle energy realm. Why energy comes with information. Why you want to re-visit infant development patterns. Why sphincter exercises allow access to archaic consciousness. Different postures that heal trauma. Multiple brains in the human. Gut brain (again!) and its integration. ‘The Godfather of Functional Movement’. How Paul combats criticism.  More from Paul and the Chek Institute Pauls Blog  Chek Institute (World class courses Id recommend everyone invest in) Paul’s Youtube with loads of free info Pauls awesome podcast – Living 4D Reference Links: As referenced in the episode One Mind – Larry Dossey MD – http://www.dosseydossey.com/larry/onemind.html The field – Lynne Mctaggart – https://lynnemctaggart.com/the-field-book/ William A Tiller – https://www.tillerinstitute.com Chakra system science- Dr Valarie hunt – http://www.transformationalbreakthroughs.org/category_s/1826.htm https://www.amazon.com/Infinite-Mind-Science-Vibrations-Consciousness/dp/0964398818 The Subtle Body – Cyndie Dale –  https://www.goodreads.com/book/show/6115380-the-subtle-body https://cyndidale.com Dr Claude Swanson – Lifeforce – https://www.amazon.com/Life-Force-Scientific-Basis-Synchronized/dp/B003MS8M3O http://synchronizeduniverse.com Itzhak Bentov – Stalking the wild pendulum – meditation science – https://www.amazon.com/Stalking-Wild-Pendulum-Mechanics-Consciousness-ebook/dp/B00AO9JTP4 https://en.wikipedia.org/wiki/Itzhak_Bentov Byron Robinson MD – Abdominal Pelvic Brain – https://www.amazon.com/Abdominal-Pelvic-Brain-Byron-Robinson/dp/1375544896 https://www.ncbi.nlm.nih.gov/pubmed/10630351 Heartmath – https://www.heartmath.org More from Carl Bestme – Subscribe to the email database for free content and more in depth information on podcasts and events. Healthfit collective – Where I practice as a wellness coach The post BMR 25: Defining The Human – Paul Chek pt.1 appeared first on The Wellness Couch.

Paul Chek is always two steps ahead of the trend when it comes to the latest in the wellness world and a lot of what he was teaching 20+ years ago is now at the forefront of academic research, becoming increasingly ‘mainstream’. Paul is still two step ahead (at least!) and in this episode we really get to know Paul, what experiences have shaped and guided him and his incredible work that continually evolves. Then we move on to discuss what it is to be human – we explore how we may access different wavelengths and intelligences all the way to sphincter exercises to tap into archaic consciousness! This perfectly sets up part two in which we dive deep into ‘spiritual wellness’ and everything that surrounds this topic. Prepare to have your mind blown! Episode breakdown: <ul><li>Paul Chek’s evolution – From athlete to holistic health practitioner, inventor, artist and more.</li> <li>Paul’s painful and traumatic experiences – including a household split, abuse, death in the family and several serious injuries.</li> <li>How they shaped him and what he learned.</li> <li>Why listening to his soul would have prevented a serious injury.</li> <li>Defining the human Being.</li> <li>An antenna system.</li> <li>From feeling and matter to beings beyond ourselves.</li> <li>Spiritual development &gt; subtle energy perception.</li> <li>Soul evolution.</li> <li>A microcosm to macrocosm.</li> <li>Changing the shape of the body will change the wavelengths!</li> <li>Vibrational envelopes that surround our body.</li> <li>Why and how we have the ability to connect with EVERYTHING!</li> <li>In between the earthly realm and the subtle energy realm.</li> <li>Why energy comes with information.</li> <li>Why you want to re-visit infant development patterns.</li> <li>Why sphincter exercises allow access to archaic consciousness.</li> <li>Different postures that heal trauma.</li> <li>Multiple brains in the human.</li> <li>Gut brain (again!) and its integration.</li> <li>‘The Godfather of Functional Movement’.</li> <li>How Paul combats criticism.</li> </ul> More from Paul and the Chek Institute <a href="https://www.paulcheksblog.com" rel="nofollow" target="_blank">Pauls Blog </a> <a href="https://chekinstitute.com" rel="nofollow" target="_blank">Chek Institute (World class courses Id recommend everyone invest in)</a> <a href="https://www.youtube.com/channel/UC2Y7Tgj2RR6Z5zxZZYYWoKg" rel="nofollow" target="_blank">Paul’s Youtube with loads of free info</a> <a href="https://chekinstitute.com/podcast-launch/" rel="nofollow" target="_blank">Pauls awesome podcast – Living 4D</a> Reference Links: As referenced in the episode One Mind – Larry Dossey MD – <a href="http://www.dosseydossey.com/larry/onemind.html" rel="nofollow" target="_blank">http://www.dosseydossey.com/larry/onemind.html</a> The field – Lynne Mctaggart – <a href="https://lynnemctaggart.com/the-field-book/" rel="nofollow" target="_blank">https://lynnemctaggart.com/the-field-book/</a> William A Tiller – <a href="https://www.tillerinstitute.com/" rel="nofollow" target="_blank">https://www.tillerinstitute.com</a> Chakra system science- Dr Valarie hunt – <a href="http://www.transformationalbreakthroughs.org/category_s/1826.htm" rel="nofollow" target="_blank">http://www.transformationalbreakthroughs.org/category_s/1826.htm</a> <a href="https://www.amazon.com/Infinite-Mind-Science-Vibrations-Consciousness/dp/0964398818" rel="nofollow" target="_blank">https://www.amazon.com/Infinite-Mind-Science-Vibrations-Consciousness/dp/0964398818</a> The Subtle Body – Cyndie Dale –  <a href="https://www.goodreads.com/book/show/6115380-the-subtle-body" rel="nofollow" target="_blank">https://www.goodreads.com/book/show/6115380-the-subtle-body</a> <a href="https://cyndidale.com/" rel="nofollow" target="_blank">https://cyndidale.com</a> Dr Claude Swanson – Lifeforce – <a href="https://www.amazon.com/Life-Force-Scientific-Basis-Synchronized/dp/B003MS8M3O" rel="nofollow" target="_blank">https://www.amazon.com/Life-Force-Scientific-Basis-Synchronized/dp/B003MS8M3O</a> <a href="http://synchronizeduniverse.com/" rel="nofollow" target="_blank">http://synchronizeduniverse.com</a> Itzhak Bentov – Stalking the wild pendulum – meditation science – <a href="https://www.amazon.com/Stalking-Wild-Pendulum-Mechanics-Consciousness-ebook/dp/B00AO9JTP4" rel="nofollow" target="_blank">https://www.amazon.com/Stalking-Wild-Pendulum-Mechanics-Consciousness-ebook/dp/B00AO9JTP4</a> <a href="https://en.wikipedia.org/wiki/Itzhak_Bentov" rel="nofollow" target="_blank">https://en.wikipedia.org/wiki/Itzhak_Bentov</a> Byron Robinson MD – Abdominal Pelvic Brain – <a href="https://www.amazon.com/Abdominal-Pelvic-Brain-Byron-Robinson/dp/1375544896" rel="nofollow" target="_blank">https://www.amazon.com/Abdominal-Pelvic-Brain-Byron-Robinson/dp/1375544896</a> <a href="https://www.ncbi.nlm.nih.gov/pubmed/10630351" rel="nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pubmed/10630351</a> Heartmath – <a href="https://www.heartmath.org/" rel="nofollow" target="_blank">https://www.heartmath.org</a> More from Carl <a href="http://www.bestme.co.nz" rel="nofollow" target="_blank">Bestme</a> – Subscribe to the email database for free content and more in depth information on podcasts and events. <a href="http://www.healthfitcollective.co.nz" rel="nofollow" target="_blank">Healthfit collective</a> – Where I practice as a wellness coach The post <a href="https://thewellnesscouch.com/bmr/bmr-25-defining-the-human-paul-chek-pt-1" rel="nofollow" target="_blank">BMR 25: Defining The Human – Paul Chek pt.1</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

BMR 25: Defining The Human – Paul Chek pt.1

Pete Evans

Pete Evans is best known for his TV presence, cooking abilities and the controversy surrounding his wellness beliefs. But whether you agree with what he says or not he is getting a lot done in life and remains a playful, happy and healthy guy! So what makes Pete tick? What drives this passion and mission? Does he have a strong sense of purpose? Find out the answers to all of these questions in this fun and interesting talk with Pete. Pete is a really passionate, humble and transparent being and has a really nice way of expressing himself, please enjoy. Episode Breakdown: Pete Evans Evolution Beyond TV Shaped by belief systems Why cooking? The power of self reflection and conscious decision making How to get what you want in life How to live a long and healthy life Self judgement That one decision that may change the course of your life What Pete does to stay playful Victimisation and how it serves you Petes purpose Creative expression for the human Importance of letting your children express Your decisions will effect others Emotional/mental hygiene Psychedelics – cautions, potential benefits and more Zooming out and in Priorities Where to in the future Listener questions  More on Pete Evans here More fron Carl at BestMe and HealthFit Collective The post BMR 24: Beyond Labels with Pete Evans appeared first on The Wellness Couch.

Pete Evans is best known for his TV presence, cooking abilities and the controversy surrounding his wellness beliefs. But whether you agree with what he says or not he is getting a lot done in life and remains a playful, happy and healthy guy! So what makes Pete tick? What drives this passion and mission? Does he have a strong sense of purpose? Find out the answers to all of these questions in this fun and interesting talk with Pete. Pete is a really passionate, humble and transparent being and has a really nice way of expressing himself, please enjoy. Episode Breakdown: <ul><li>Pete Evans Evolution</li> <li>Beyond TV</li> <li>Shaped by belief systems</li> <li>Why cooking?</li> <li>The power of self reflection and conscious decision making</li> <li>How to get what you want in life</li> <li>How to live a long and healthy life</li> <li>Self judgement</li> <li>That one decision that may change the course of your life</li> <li>What Pete does to stay playful</li> <li>Victimisation and how it serves you</li> <li>Petes purpose</li> <li>Creative expression for the human</li> <li>Importance of letting your children express</li> <li>Your decisions will effect others</li> <li>Emotional/mental hygiene</li> <li>Psychedelics – cautions, potential benefits and more</li> <li>Zooming out and in</li> <li>Priorities</li> <li>Where to in the future</li> <li>Listener questions</li> </ul> More on Pete Evans <a href="https://peteevans.com" rel="nofollow" target="_blank">here</a> More fron Carl at <a href="http://www.bestme.co.nz" rel="nofollow" target="_blank">BestMe</a> and <a href="http://healthfitcollective.co.nz" rel="nofollow" target="_blank">HealthFit Collective</a> The post <a href="https://thewellnesscouch.com/bmr/bmr-24-beyond-labels-with-pete-evans" rel="nofollow" target="_blank">BMR 24: Beyond Labels with Pete Evans</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

BMR 24: Beyond Labels with Pete Evans

Ben Logan

Many of us in the western world have created a very comfortable physical environment which is great on many levels, but are we getting the best of our physiology? It turns out that we aren’t! Actually immersing ourselves in the cold or heat can have many health benefits. Ben Logan of Logan Lore explores why you may want to consider cold water immersion training, the science behind the why, the how and everything around this subject including how to start, the red flags and what you can expect. This is something you will want to start after listening to this! More on Ben at Logan Lore Carl is also available at HealthFit Collective in Wellington The 9V9 Challenge is starting soon please reserve you spot Here The post BMR 21: Environmental Conditioning with Ben Logan appeared first on The Wellness Couch.

Many of us in the western world have created a very comfortable physical environment which is great on many levels, but are we getting the best of our physiology? It turns out that we aren’t! Actually immersing ourselves in the cold or heat can have many health benefits. Ben Logan of <a href="https://www.loganlore.co.nz" rel="nofollow" target="_blank">Logan Lore</a> explores why you may want to consider cold water immersion training, the science behind the why, the how and everything around this subject including how to start, the red flags and what you can expect. This is something you will want to start after listening to this! More on Ben at <a href="https://www.loganlore.co.nz" rel="nofollow" target="_blank">Logan Lore</a> Carl is also available at <a href="http://www.healthfitcollective.co.nz" rel="nofollow" target="_blank">HealthFit Collective</a> in Wellington The 9V9 Challenge is starting soon please reserve you spot <a href="http://padarinhealth.teachable.com/?affcode=65804_rh0-gga7" rel="nofollow" target="_blank">Here</a> The post <a href="https://thewellnesscouch.com/bmr/bmr-21-environmental-conditioning-with-ben-logan" rel="nofollow" target="_blank">BMR 21: Environmental Conditioning with Ben Logan</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

BMR 21: Environmental Conditioning with Ben Logan

Cameron McDonald

Many of us are aware that ‘one size doesn’t fit all’ when it comes to nutrition and exercise. But how does this differ for everyone and what about the location of residents, social environment, sleep cycles, parenting, education, and even what job roles you are suited to? Yes, this is all coded in your genetics and you can find out all of the above and take steps to ensure you are operating in line with your genetics. In this episode, I talk with Dr Cam McDonald about epigenetics and how you may switch on and off genes that allow you to become your best version of yourself! We discuss how you can activate genes that will allow you to function at your best in your life both mentally and physically. What food, movement and cognitive intensity is right for you as well as when to eat, move and create for your genetics. We discuss the future of wellness and that is the PH360 system, the science behind it and why you will want to get onto this ASAP! Show Breakdown: Dr Cam’s story – that led to specialising in epigenetics and individual nutritional and lifestyle prescription. What is ‘Epigenetics’? No, our DNA never changes! But your expression does. What switches ‘on’ and ‘off’ genes? Twins studies – how we respond to the environment. How the size of your jaw, thickness of your neck or colour of your eyes tell a story about your genes and hormones. The PH360 system and all of the sciences incorporated into it. How to get the best out of your genes. Embryology – the basis of who you are. Ectomorph, mesomorph and endomorph. One man’s medicine is another man’s poison (No kale is NOT good for everyone). Ph360’s vision. How we may best learn – for me its during movement! How to construct your life to make you as happy and healthy as you can be. Listeners questions. Spit test vs ph360 Training that doesn’t correlate with your biotype. Cancer genes, how to avoid activating hereditary genes. Absolute do’s and don’ts for everyone! Dr Cam’s wisdom for the world!  Find Dr Cam here:  Website: http://drcammcdonald.com.au   Facebook: https://www.facebook.com/drcamshealthspot/  Get your assessment done through us from anywhere:  Email: admin@healthfitcollective.co.nz  Todays show is brought to you by: www.richnutrients.co.nz – Coupon code BESTME to get 10% off orders above $30! www.healthfitcollective.co.nz – Sign up for the free HealthFit Perform video series. The post Your DNA Is Not Your Destiny – With Dr Cameron McDonald appeared first on The Wellness Couch.

Many of us are aware that ‘one size doesn’t fit all’ when it comes to nutrition and exercise. But how does this differ for everyone and what about the location of residents, social environment, sleep cycles, parenting, education, and even what job roles you are suited to? Yes, this is all coded in your genetics and you can find out all of the above and take steps to ensure you are operating in line with your genetics. In this episode, I talk with Dr Cam McDonald about epigenetics and how you may switch on and off genes that allow you to become your best version of yourself! We discuss how you can activate genes that will allow you to function at your best in your life both mentally and physically. What food, movement and cognitive intensity is right for you as well as when to eat, move and create for your genetics. We discuss the future of wellness and that is the PH360 system, the science behind it and why you will want to get onto this ASAP! Show Breakdown: <ul><li>Dr Cam’s story – that led to specialising in epigenetics and individual nutritional and lifestyle prescription.</li> <li>What is ‘Epigenetics’?</li> <li>No, our DNA never changes! But your expression does.</li> <li>What switches ‘on’ and ‘off’ genes?</li> <li>Twins studies – how we respond to the environment.</li> <li>How the size of your jaw, thickness of your neck or colour of your eyes tell a story about your genes and hormones.</li> <li>The PH360 system and all of the sciences incorporated into it.</li> <li>How to get the best out of your genes.</li> <li>Embryology – the basis of who you are.</li> <li>Ectomorph, mesomorph and endomorph.</li> <li>One man’s medicine is another man’s poison (No kale is NOT good for everyone).</li> <li>Ph360’s vision.</li> <li>How we may best learn – for me its during movement!</li> <li>How to construct your life to make you as happy and healthy as you can be.</li> <li>Listeners questions.</li> <li>Spit test vs ph360</li> <li>Training that doesn’t correlate with your biotype.</li> <li>Cancer genes, how to avoid activating hereditary genes.</li> <li>Absolute do’s and don’ts for everyone!</li> <li>Dr Cam’s wisdom for the world!</li> </ul> Find Dr Cam here: Website: <a href="http://drcammcdonald.com.au" rel="nofollow" target="_blank">http://drcammcdonald.com.au </a> Facebook: <a href="https://www.facebook.com/drcamshealthspot/" rel="nofollow" target="_blank">https://www.facebook.com/drcamshealthspot/ </a> Get your assessment done through us from anywhere: Email: <a>admin@healthfitcollective.co.nz </a> Todays show is brought to you by: <a href="http://www.richnutrients.co.nz" rel="nofollow" target="_blank">www.richnutrients.co.nz</a> – Coupon code BESTME to get 10% off orders above $30! <a href="http://www.healthfitcollective.co.nz" rel="nofollow" target="_blank">www.healthfitcollective.co.nz</a> – Sign up for the free HealthFit Perform video series. The post <a href="https://thewellnesscouch.com/bmr/bmr-15-your-dna-is-not-your-destiny-with-dr-cameron-mcdonald" rel="nofollow" target="_blank">Your DNA Is Not Your Destiny – With Dr Cameron McDonald</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

Your DNA Is Not Your Destiny – With Dr Cameron McDonald

Greig Rightford

Do you ever ask yourself “Why does this happen to me?!” or tell yourself “I’m so unlucky” and then use this internal dialogue to justify why you aren’t getting what you want in life? In this episode, I talk to my good friend, work colleague and co-founder of HealthFit Collective Greig Rightford about his journey. It starts growing up in South Africa in a high discipline environment right the way through to running an Ultra Endurance marathon through the Sahara Desert weeks after breaking his neck! After listening to this you realise that success isn’t luck and that there are certain rules that you must follow if you want to achieve optimal health and happiness in your life. Show breakdown: Greig’s story – Growing up in S.A, home discipline &amp; his fitness journey.  Competitive boxing and what Greig learned from getting TKO’d in his first fight. Competition conditioning. Broken neck a barrier or an opportunity? An ultra marathon through the Sahara Desert with only weeks of preparation. What effects that had on Greig – physically, mentally &amp; emotionally. Should we push through physical barriers like Greig? Training smarter not harder. How did these experiences translate to other aspects of life? Controlling the controllables. When to push hard and when to back off? What should we absolutely do and not do to get what we want. Listeners questions. Greig’s wisdom for the world!  Find Greig here: Website: www.healthfitcollective.co.nz Facebook: https://www.facebook.com/www.healthfitcollective.co.nz/ Todays show is brought to you by: www.richnutrients.co.nz – Coupon code BESTME to get 10% off orders above $30! www.healthfitcollective.co.nz – Sign up for the free HealthFit Perform video series. The post Growth Through Pain – With Greig Rightford appeared first on The Wellness Couch.

Do you ever ask yourself “Why does this happen to me?!” or tell yourself “I’m so unlucky” and then use this internal dialogue to justify why you aren’t getting what you want in life? In this episode, I talk to my good friend, work colleague and co-founder of HealthFit Collective Greig Rightford about his journey. It starts growing up in South Africa in a high discipline environment right the way through to running an Ultra Endurance marathon through the Sahara Desert weeks after breaking his neck! After listening to this you realise that success isn’t luck and that there are certain rules that you must follow if you want to achieve optimal health and happiness in your life. Show breakdown: <ul><li>Greig’s story – Growing up in S.A, home discipline &amp; his fitness journey.</li> </ul> <ul><li>Competitive boxing and what Greig learned from getting TKO’d in his first fight.</li> <li>Competition conditioning.</li> <li>Broken neck a barrier or an opportunity?</li> <li>An ultra marathon through the Sahara Desert with only weeks of preparation.</li> <li>What effects that had on Greig – physically, mentally &amp; emotionally.</li> <li>Should we push through physical barriers like Greig?</li> <li>Training smarter not harder.</li> <li>How did these experiences translate to other aspects of life?</li> <li>Controlling the controllables.</li> <li>When to push hard and when to back off?</li> <li>What should we absolutely do and not do to get what we want.</li> <li>Listeners questions.</li> <li>Greig’s wisdom for the world!</li> </ul> Find Greig here: Website: <a href="http://www.healthfitcollective.co.nz" rel="nofollow" target="_blank">www.healthfitcollective.co.nz</a> Facebook: <a href="https://www.facebook.com/www.healthfitcollective.co.nz/" rel="nofollow" target="_blank">https://www.facebook.com/www.healthfitcollective.co.nz/</a> Todays show is brought to you by: <a href="http://www.richnutrients.co.nz" rel="nofollow" target="_blank">www.richnutrients.co.nz</a> – Coupon code BESTME to get 10% off orders above $30! <a href="http://www.healthfitcollective.co.nz" rel="nofollow" target="_blank">www.healthfitcollective.co.nz</a> – Sign up for the free HealthFit Perform video series. The post <a href="https://thewellnesscouch.com/bmr/bmr-14-growth-through-pain-with-greig-rightford-2" rel="nofollow" target="_blank">Growth Through Pain – With Greig Rightford</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

Growth Through Pain – With Greig Rightford

Anna Thomson

Many people have great physical hygiene practice – but perhaps many don’t invest in emotional hygiene and this can lead to many issues including chronic pain, unhappiness, aggression, anxiety, depression, low resilience and much more. What can we do to ensure that we have the best emotional tools to navigate life? Its much simpler than you think!  In this episode I talk with, lawyer, craniosacral therapist, cat lover and founder or Roar Fierce Coaching Anna Thomson about all things emotion.  Show breakdown: Anna’s journey through law, health and craniosacral therapy. Tools for pain and emotion. What is emotion? How we construct emotion. Feelings and emotion are different. Environment is everything! The body tells a story. Embryology – how we are shaped before we are even born! Pain, posture and emotion. Emotional hygiene. Grounding techniques. What I can do when I’m overwhelmed. Emotional first aid. Emotional trauma. 3 things that happen under panic. The pain experience. Tools – Breathing to change your state. What we can do to give our children the tools to ensure good emotional wellbeing. Addressing fear. What should we stop doing now? What shall we apply now? Anna’s wisdom for the world!  Find Anna here: Websites: https://www.roarfierce.com/ Facebook: https://www.facebook.com/roarfierce/?ref=br_rs Todays show is brought to you by: www.richnutrients.co.nz – Coupon code BESTME to get 10% off orders above $30! www.healthfitcollective.co.nz – Sign up for their free HealthFit Perform video series. The post BMR 12: Emotional Hygiene – With Anna Thomson appeared first on The Wellness Couch.

Many people have great physical hygiene practice – but perhaps many don’t invest in emotional hygiene and this can lead to many issues including chronic pain, unhappiness, aggression, anxiety, depression, low resilience and much more. What can we do to ensure that we have the best emotional tools to navigate life? Its much simpler than you think! In this episode I talk with, lawyer, craniosacral therapist, cat lover and founder or Roar Fierce Coaching Anna Thomson about all things emotion. Show breakdown: <ul><li>Anna’s journey through law, health and craniosacral therapy.</li> <li>Tools for pain and emotion.</li> <li>What is emotion?</li> <li>How we construct emotion.</li> <li>Feelings and emotion are different.</li> <li>Environment is everything!</li> <li>The body tells a story.</li> <li>Embryology – how we are shaped before we are even born!</li> <li>Pain, posture and emotion.</li> <li>Emotional hygiene.</li> <li>Grounding techniques.</li> <li>What I can do when I’m overwhelmed.</li> <li>Emotional first aid.</li> <li>Emotional trauma.</li> <li>3 things that happen under panic.</li> <li>The pain experience.</li> <li>Tools – Breathing to change your state.</li> <li>What we can do to give our children the tools to ensure good emotional wellbeing.</li> <li>Addressing fear.</li> <li>What should we stop doing now?</li> <li>What shall we apply now?</li> <li>Anna’s wisdom for the world!</li> </ul> Find Anna here: Websites: <a href="https://www.roarfierce.com/" rel="nofollow" target="_blank">https://www.roarfierce.com/</a> Facebook: <a href="https://www.facebook.com/roarfierce/?ref=br_rs" rel="nofollow" target="_blank">https://www.facebook.com/roarfierce/?ref=br_rs</a> Todays show is brought to you by: <a href="http://www.richnutrients.co.nz" rel="nofollow" target="_blank">www.richnutrients.co.nz</a> – Coupon code BESTME to get 10% off orders above $30! <a href="http://www.healthfitcollective.co.nz" rel="nofollow" target="_blank">www.healthfitcollective.co.nz</a> – Sign up for their free HealthFit Perform video series. The post <a href="https://thewellnesscouch.com/bmr/bmr-12-emotional-hygiene-with-anna-thomson" rel="nofollow" target="_blank">BMR 12: Emotional Hygiene – With Anna Thomson</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

BMR 12: Emotional Hygiene – With Anna Thomson

Sally Fallon Morell

Dr Weston Price was a pioneer in the world of nutrition and longevity as he travelled the world researching isolated healthy communities. He discovered the key to longevity and health is related to the food that was consumed and when ‘western foods’ were introduced quite the opposite was observed. In this episode I talk with, author, presenter and the president of the Weston A Price Foundation Sally Fallon Morell about Dr Price’s findings, healthy traditional diets, the modern diet and how to bridge the gap. We explore the science of fat, grains and the most nourishing foods you can consume. Show breakdown: Dr Price’s pioneering research What did the healthiest populations in the world eat? Physical degeneration of healthy populations Pottinger’s Cats study Infertility and restoration Overweight = undernourished Truth behind raw milk Using the whole animal Preparing grains and activating nutrients How much fat did these healthy populations actually eat? Preparation for child birth Raising a healthy child Big fat lies – what we are lead to believe What to absolutely avoid for children What you need to include in your child’s diet How margarine is actually made (you will never go near it again!) Types of fats and the effect they have on our body Omega 3:6 ratio Vitamin A:D ratio Will fat make me fat? Bridging the gap between the norms and the ideals High protein low fat is dangerous! A smart bodybuilders diet! Sally’s wisdom for the world!  Links: Weston A Price Foundation: https://www.westonaprice.org www.nourishingtraditions.com Todays show is brought to you by: www.richnutrients.co.nz – Coupon code BESTME to get 10% off! www.healthfitcollective.co.nz – Guiding you dreams to reality – book a free consultation. The post BMR 8: Exploring The Perfect Diet – with Sally Fallon Morell appeared first on The Wellness Couch.

Dr Weston Price was a pioneer in the world of nutrition and longevity as he travelled the world researching isolated healthy communities. He discovered the key to longevity and health is related to the food that was consumed and when ‘western foods’ were introduced quite the opposite was observed. In this episode I talk with, author, presenter and the president of the Weston A Price Foundation Sally Fallon Morell about Dr Price’s findings, healthy traditional diets, the modern diet and how to bridge the gap. We explore the science of fat, grains and the most nourishing foods you can consume. Show breakdown: <ul><li>Dr Price’s pioneering research</li> <li>What did the healthiest populations in the world eat?</li> <li>Physical degeneration of healthy populations</li> <li>Pottinger’s Cats study</li> <li>Infertility and restoration</li> <li>Overweight = undernourished</li> <li>Truth behind raw milk</li> <li>Using the whole animal</li> <li>Preparing grains and activating nutrients</li> <li>How much fat did these healthy populations actually eat?</li> <li>Preparation for child birth</li> <li>Raising a healthy child</li> <li>Big fat lies – what we are lead to believe</li> <li>What to absolutely avoid for children</li> <li>What you need to include in your child’s diet</li> <li>How margarine is actually made (you will never go near it again!)</li> <li>Types of fats and the effect they have on our body</li> <li>Omega 3:6 ratio</li> <li>Vitamin A:D ratio</li> <li>Will fat make me fat?</li> <li>Bridging the gap between the norms and the ideals</li> <li>High protein low fat is dangerous!</li> <li>A smart bodybuilders diet!</li> <li>Sally’s wisdom for the world!</li> </ul> Links: Weston A Price Foundation: <a href="https://www.westonaprice.org" rel="nofollow" target="_blank">https://www.westonaprice.org</a> <a href="http://www.nourishingtraditions.com" rel="nofollow" target="_blank">www.nourishingtraditions.com</a> Todays show is brought to you by: <a href="http://www.richnutrients.co.nz" rel="nofollow" target="_blank">www.richnutrients.co.nz</a> – Coupon code BESTME to get 10% off! <a href="http://www.healthfitcollective.co.nz" rel="nofollow" target="_blank">www.healthfitcollective.co.nz</a> – Guiding you dreams to reality – book a free consultation. The post <a href="https://thewellnesscouch.com/bmr/bmr-8-exploring-the-perfect-diet-with-sally-fallon-morell" rel="nofollow" target="_blank">BMR 8: Exploring The Perfect Diet – with Sally Fallon Morell</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

BMR 8: Exploring The Perfect Diet – with Sally Fallon Morell

Brett Hill

Have you ever wondered what mindset the happiest and most successful people on the planet have? Have you ever asked why we wear shoes or drink milk from another animal beyond infancy? If so then prepare to have your mind blown! Dr Brett Hill has acquired an abundance of wisdom through parenting, research, writing, interviewing over 500 health professionals and through his own life experiences. In this episode we chat about what are the common themes, tools and tactics that he has noted from interviewing so many world leaders in many different health fields. We discuss why you want to go barefoot, what movement, food and mindset you will need to become the best you. Show breakdown: Throwing yourself in the deep end with the purpose of growing! Mental growth from physical pain. What Dr Brett Hill has learned from being a father. What Brett has learned from conducting over 500 interviews! Better recovery equals better results. Be kind to yourself. Small steps to achieve success. Keep failing forwards. Foundational movements. Are you moving right for you and your goals? Why you want to go barefoot! The body needs no help just no interference! Bare feet = happy hormones! Hiking boots?? Foot science. Paleo versions and misunderstandings. What did our ancestors actually eat? Wheat and dairy? How to heal our body. The one question that really counts. Experience and immersion based learning. Glorifying busy. Dr Brett’s wisdom for the world!  Find Dr Brett Hill here: Website: http://drbretthill.com/ Facebook: https://www.facebook.com/drbretthill/ That Paleo Show interview with Carl http://thewellnesscouch.com///tps/tps-114-carl-hammington-new-school-personal-training-and-whole-of-life-coaching Kokoda Adventure: http://drbretthill.com/kokoda-elevation/ Todays show is brought to you by: www.richnutrients.co.nz – Coupon code BESTME to get 10% off! www.healthfitcollective.co.nz – Guiding you dreams to reality – book a free consultation. The post BMR 7: The Barefoot Guide To Happiness – Dr Brett Hill appeared first on The Wellness Couch.

Have you ever wondered what mindset the happiest and most successful people on the planet have? Have you ever asked why we wear shoes or drink milk from another animal beyond infancy? If so then prepare to have your mind blown! Dr Brett Hill has acquired an abundance of wisdom through parenting, research, writing, interviewing over 500 health professionals and through his own life experiences. In this episode we chat about what are the common themes, tools and tactics that he has noted from interviewing so many world leaders in many different health fields. We discuss why you want to go barefoot, what movement, food and mindset you will need to become the best you. Show breakdown: <ul><li>Throwing yourself in the deep end with the purpose of growing!</li> <li>Mental growth from physical pain.</li> <li>What Dr Brett Hill has learned from being a father.</li> <li>What Brett has learned from conducting over 500 interviews!</li> <li>Better recovery equals better results.</li> <li>Be kind to yourself.</li> <li>Small steps to achieve success.</li> <li>Keep failing forwards.</li> <li>Foundational movements.</li> <li>Are you moving right for you and your goals?</li> <li>Why you want to go barefoot!</li> <li>The body needs no help just no interference!</li> <li>Bare feet = happy hormones!</li> <li>Hiking boots??</li> <li>Foot science.</li> <li>Paleo versions and misunderstandings.</li> <li>What did our ancestors actually eat?</li> <li>Wheat and dairy?</li> <li>How to heal our body.</li> <li>The one question that really counts.</li> <li>Experience and immersion based learning.</li> <li>Glorifying busy.</li> <li>Dr Brett’s wisdom for the world!</li> </ul> Find Dr Brett Hill here: Website: <a href="http://drbretthill.com/" rel="nofollow" target="_blank">http://drbretthill.com/</a> Facebook: <a href="https://www.facebook.com/drbretthill/" rel="nofollow" target="_blank">https://www.facebook.com/drbretthill/</a> That Paleo Show interview with Carl <a href="http://thewellnesscouch.com///tps/tps-114-carl-hammington-new-school-personal-training-and-whole-of-life-coaching" rel="nofollow" target="_blank">http://thewellnesscouch.com///tps/tps-114-carl-hammington-new-school-personal-training-and-whole-of-life-coaching</a> Kokoda Adventure: <a href="http://drbretthill.com/kokoda-elevation/" rel="nofollow" target="_blank">http://drbretthill.com/kokoda-elevation/</a> Todays show is brought to you by: <a href="http://www.richnutrients.co.nz" rel="nofollow" target="_blank">www.richnutrients.co.nz</a> – Coupon code BESTME to get 10% off! <a href="http://www.healthfitcollective.co.nz" rel="nofollow" target="_blank">www.healthfitcollective.co.nz</a> – Guiding you dreams to reality – book a free consultation. The post <a href="https://thewellnesscouch.com/bmr/bmr-7-the-barefoot-guide-to-happiness-dr-brett-hill" rel="nofollow" target="_blank">BMR 7: The Barefoot Guide To Happiness – Dr Brett Hill</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

BMR 7: The Barefoot Guide To Happiness – Dr Brett Hill

Mike Fitch

Would you like to be mobile, strong, look great and enjoy movement without a gym and equipment? Well you actually can!  In this episode I chat with Mike Fitch – the creator of Global Bodyweight Training and Animal Flow about how using your body effectively can help create freedom in your life. You can create strength, stability, mobility, build muscle, eliminate pain and even make you smarter! We talk about how we are designed to move as humans, how you can begin your journey and also how you may change your mindset and let go of any fears when transitioning towards a more bodyweight style of training.  Show breakdown:  •Mike’s journey through movement.  •Bodybuilding to bodyweight athlete!  •Humbled by children that sparked a passion.  •Gymnastics, breakdancing, parkour, free running, hand-balancing.  •You have everything you need on you!  •Why you will want animal movements in your life.  •Correcting your posture and pain.  •How it can work with yoga, cross-fit, dance, bodybuilding and powerlifting.  •Trust your body in any environment.  •Gain muscle and gain strength with smart programming.  • “Suffer through the structure to conquer the chaos”.  •Open chain vs closed chain – lat pulldown vs pull up.  •Assess, address and progress to find success!  •Mastery vs diversity – variability is key.  •Mikes foundational movements.  •Developmental stages.  •Train to be human!  •Play, vulnerability and community.  •How Mike overcame a serious neck issue.  •My 87 y/o client that can do pull ups for the first time.  •Ignite your love affair with movement!  •Finding your best self through movement.  •Mike’s wisdom for the world!  Find Mike here:  Global Bodyweight Training: https://www.globalbodyweighttraining.com/about/about-mike-fitch/  Animal Flow: https://www.animalflow.com/  Instagram: https://www.instagram.com/mikegbt/?hl=en Todays show is brought to you by: www.richnutrients.co.nz – Coupon code BESTME to get 10% off! www.healthfitcollective.co.nz – Guiding you dreams to reality – book a free consultation The post BMR 6: The Gym Within You – Mike Fitch appeared first on The Wellness Couch.

Would you like to be mobile, strong, look great and enjoy movement without a gym and equipment? Well you actually can! In this episode I chat with Mike Fitch – the creator of Global Bodyweight Training and Animal Flow about how using your body effectively can help create freedom in your life. You can create strength, stability, mobility, build muscle, eliminate pain and even make you smarter! We talk about how we are designed to move as humans, how you can begin your journey and also how you may change your mindset and let go of any fears when transitioning towards a more bodyweight style of training. Show breakdown: •Mike’s journey through movement. •Bodybuilding to bodyweight athlete! •Humbled by children that sparked a passion. •Gymnastics, breakdancing, parkour, free running, hand-balancing. •You have everything you need on you! •Why you will want animal movements in your life. •Correcting your posture and pain. •How it can work with yoga, cross-fit, dance, bodybuilding and powerlifting. •Trust your body in any environment. •Gain muscle and gain strength with smart programming. • “Suffer through the structure to conquer the chaos”. •Open chain vs closed chain – lat pulldown vs pull up. •Assess, address and progress to find success! •Mastery vs diversity – variability is key. •Mikes foundational movements. •Developmental stages. •Train to be human! •Play, vulnerability and community. •How Mike overcame a serious neck issue. •My 87 y/o client that can do pull ups for the first time. •Ignite your love affair with movement! •Finding your best self through movement. •Mike’s wisdom for the world! Find Mike here: Global Bodyweight Training: <a href="https://www.globalbodyweighttraining.com/about/about-mike-fitch/" rel="nofollow" target="_blank">https://www.globalbodyweighttraining.com/about/about-mike-fitch/</a> Animal Flow: <a href="https://www.animalflow.com/" rel="nofollow" target="_blank">https://www.animalflow.com/</a> Instagram: <a href="https://www.instagram.com/mikegbt/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/mikegbt/?hl=en</a> Todays show is brought to you by: <a href="http://www.richnutrients.co.nz" rel="nofollow" target="_blank">www.richnutrients.co.nz</a> – Coupon code BESTME to get 10% off! <a href="http://www.healthfitcollective.co.nz" rel="nofollow" target="_blank">www.healthfitcollective.co.nz</a> – Guiding you dreams to reality – book a free consultation The post <a href="https://thewellnesscouch.com/bmr/bmr-6-the-gym-within-you-mike-fitch" rel="nofollow" target="_blank">BMR 6: The Gym Within You – Mike Fitch</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

BMR 6: The Gym Within You – Mike Fitch

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