Cover image of Conversations for a Complete Life

Conversations for a Complete Life

A show for women who want it all - a complete life - but without the overwhelm. It's another way of looking at balance - how do we successfully juggle all the elements of a complete life? Combine a ca... Read more

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Ranked #1

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81: All about anxiety, with Dr Jodi Richardson

81: All about anxiety, with Dr Jodi Richardson

How do you know when your anxiety is normal, and when it might need professional intervention or treatment? With the Cov... Read more

21 Jul 2022

1hr 25mins

Ranked #2

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80: Achieving your dreams and the wisdom of older women

80: Achieving your dreams and the wisdom of older women

Amanda Hampson was 50 when her debut novel was published, after her ideas of a career as a writer were derailed by a tee... Read more

30 Jul 2021

1hr 1min

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Ranked #3

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79: How to be more stress resilient and why it's important you do

79: How to be more stress resilient and why it's important you do

Stress - the ongoing, relentless everyday kind - is something most of us could do with less of, and so I asked former Gw... Read more

16 Jul 2021

1hr 21mins

Ranked #4

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78: Your brain in perimenopause and how to age well

78: Your brain in perimenopause and how to age well

Neuroscientist Dr Sarah McKay joins the show for a conversation that unpacks the brain-hormone connection in women's bra... Read more

1 Jul 2021

59mins

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Ranked #5

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77: Change your thinking to change your life with Kate James

77: Change your thinking to change your life with Kate James

Life coach Kate James joins the show for a conversation about the power of thoughts, finding your authentic character, m... Read more

17 Jun 2021

1hr 12mins

Ranked #6

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76: When motherhood is boring and doesn't make you happy

76: When motherhood is boring and doesn't make you happy

Many of the necessities of motherhood are boring and it's OK to admit that. In this episode I whisper in your ear about ... Read more

14 May 2021

18mins

Ranked #7

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75: The trap of over-achieving and over-functioning

75: The trap of over-achieving and over-functioning

These two concepts might be costing you not just your time and energy, but also your health. Falling in to the trap of d... Read more

6 May 2021

22mins

Ranked #8

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74: Reiki, energy and quiet presence

74: Reiki, energy and quiet presence

Jas Kechel returns to the podcast for a soulful conversation about reiki, energy, healing and the gift of quiet presence... Read more

29 Apr 2021

1hr 9mins

Ranked #9

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73: Hormone repair for perimenopause and beyond with Lara Briden

73: Hormone repair for perimenopause and beyond with Lara Briden

If there's one thing that can make all the difference to your health and wellbeing in your 40s, it's understanding hormo... Read more

21 Apr 2021

1hr 7mins

Ranked #10

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72: Body image, self-acceptance and the power of yoga

72: Body image, self-acceptance and the power of yoga

Feeling negative about your body or how you look consumes a lot of women often for a long time, even from childhood. Lea... Read more

15 Apr 2021

1hr 16mins

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