Dr Jodi Richardson

How do you know when your anxiety is normal, and when it might need professional intervention or treatment? With the Covid 19 pandemic, state of the world, and even plain old perimenopausal hormone shifts, anxiety is common for many of us, so Dr Jodi Richardson joins us on the show to talk all about anxiety and what we can do about it.

How do you know when your anxiety is normal, and when it might need professional intervention or treatment? With the Covid 19 pandemic, state of the world, and even plain old perimenopausal hormone shifts, anxiety is common for many of us, so Dr Jodi Richardson joins us on the show to talk all about anxiety and what we can do about it.

81: All about anxiety, with Dr Jodi Richardson

Amanda Hampson was 50 when her debut novel was published, after her ideas of a career as a writer were derailed by a teenage pregnancy. Her latest novel - her 6th - has just been released, and she joins the show for a conversation about her life, achieving dreams and the wisdom of midlife women. 

Amanda Hampson was 50 when her debut novel was published, after her ideas of a career as a writer were derailed by a teenage pregnancy. Her latest novel - her 6th - has just been released, and she joins the show for a conversation about her life, achieving dreams and the wisdom of midlife women.

80: Achieving your dreams and the wisdom of older women 

Stress - the ongoing, relentless everyday kind - is something most of us could do with less of, and so I asked former Gwinganna Lifestyle Retreat boss Sharon Kolkka to the come on the show for a conversation on about how we can be more stress resilient.

Stress - the ongoing, relentless everyday kind - is something most of us could do with less of, and so I asked former Gwinganna Lifestyle Retreat boss Sharon Kolkka to the come on the show for a conversation on about how we can be more stress resilient.

79: How to be more stress resilient and why it's important you do

Neuroscientist Dr Sarah McKay joins the show for a conversation that unpacks the brain-hormone connection in women's brains during perimenopause and menopause. 

Neuroscientist Dr Sarah McKay joins the show for a conversation that unpacks the brain-hormone connection in women's brains during perimenopause and menopause.

78: Your brain in perimenopause and how to age well

Kate James

Life coach Kate James joins the show for a conversation about the power of thoughts, finding your authentic character, making life choices that mean something to you, and making your life beautiful. 

Life coach Kate James joins the show for a conversation about the power of thoughts, finding your authentic character, making life choices that mean something to you, and making your life beautiful.

77: Change your thinking to change your life with Kate James

Many of the necessities of motherhood are boring and it's OK to admit that. In this episode I whisper in your ear about why this is so, why it's OK, and how you balance it out - the answer is small champagne bubbles of excitement (but not actual champagne).

Many of the necessities of motherhood are boring and it's OK to admit that. In this episode I whisper in your ear about why this is so, why it's OK, and how you balance it out - the answer is small champagne bubbles of excitement (but not actual champagne).

76: When motherhood is boring and doesn't make you happy

These two concepts might be costing you not just your time and energy, but also your health. Falling in to the trap of doing too much, too often, can come from our desire to look after loved ones, and prove our value and worth.   

These two concepts might be costing you not just your time and energy, but also your health. Falling in to the trap of doing too much, too often, can come from our desire to look after loved ones, and prove our value and worth.

75: The trap of over-achieving and over-functioning

Jas Kechel returns to the podcast for a soulful conversation about reiki, energy, healing and the gift of quiet presence.

Jas Kechel returns to the podcast for a soulful conversation about reiki, energy, healing and the gift of quiet presence.

74: Reiki, energy and quiet presence

Lara Briden

If there's one thing that can make all the difference to your health and wellbeing in your 40s, it's understanding hormone repair in perimenopause. When I came across the book Hormone Repair Manual by Lara Briden, I immediately emailed an invitation to the podcast to her to talk about it, as the book is one of the best I've read so far on hormones in perimenopause.

If there's one thing that can make all the difference to your health and wellbeing in your 40s, it's understanding hormone repair in perimenopause. When I came across the book Hormone Repair Manual by Lara Briden, I immediately emailed an invitation to the podcast to her to talk about it, as the book is one of the best I've read so far on hormones in perimenopause.

73: Hormone repair for perimenopause and beyond with Lara Briden

Feeling negative about your body or how you look consumes a lot of women often for a long time, even from childhood. Learning self-acceptance helped Emma and Carla Papas not only overcome body image issues, but they also discovered the power of yoga and movement to develop inner strength as much as the physical.

Feeling negative about your body or how you look consumes a lot of women often for a long time, even from childhood. Learning self-acceptance helped Emma and Carla Papas not only overcome body image issues, but they also discovered the power of yoga and movement to develop inner strength as much as the physical.

72: Body image, self-acceptance and the power of yoga

A show for women who want it all - a complete life - but without the overwhelm. It's another way of looking at balance - how do we successfully juggle all the elements of a complete life? Combine a career or business with family, and stay healthy and sane? Journalist Rachael Jansen brings you interviews and ideas to help you have a Complete Life.

The mental load is a huge issue for busy women, and in this episode, Rachael shares three tips to help you carry the mental load you currently have, and one idea on how to reduce it moving ahead.

The mental load is a huge issue for busy women, and in this episode, Rachael shares three tips to help you carry the mental load you currently have, and one idea on how to reduce it moving ahead.

71: Easing the mental load

Reducing stress and the stress response in your body is one of the most important and effective things you can do for your health and wellbeing, and tapping has been scientifically proven to do this really quickly and easily. Dr Peta Stapleton is a world leader in the research into tapping, and she shares with us what that research shows, and what we can use tapping for.

Reducing stress and the stress response in your body is one of the most important and effective things you can do for your health and wellbeing, and tapping has been scientifically proven to do this really quickly and easily. Dr Peta Stapleton is a world leader in the research into tapping, and she shares with us what that research shows, and what we can use tapping for.

70: Tap into tapping to reduce stress

Come on now, be honest: do you need to think about taming tech and being less digitally connected? No judgement – it’s an issue I am constantly grappling with, especially post-Covid when I really spent way too much time every day keeping track of the news. Good news though! Dr Kristy Goodwin joined the show to take us through the major issues tech presents for us, the impact it’s having, and how we can best navigate it.

Come on now, be honest: do you need to think about taming tech and being less digitally connected? No judgement – it’s an issue I am constantly grappling with, especially post-Covid when I really spent way too much time every day keeping track of the news. Good news though! Dr Kristy Goodwin joined the show to take us through the major issues tech presents for us, the impact it’s having, and how we can best navigate it.

69: Taming tech, yours and your teens

When you don't have a lot of time to spare, you can feel a pressure to create 'quality time' which can simply create new stress for you. Whether it be quality time with the kids, or quality time for yourself, it shouldn't be stressful. Quality time can simply mean - awareness and attention. 

When you don't have a lot of time to spare, you can feel a pressure to create 'quality time' which can simply create new stress for you. Whether it be quality time with the kids, or quality time for yourself, it shouldn't be stressful. Quality time can simply mean - awareness and attention.

68: The stress of creating quality time

Finding time to exercise can be a real hassle, and so I'm a huge advocate of the idea of 10 minute movement - looking to include achievable chunks of time throughout the day to move.  In this conversation though, we shorten the time even more - two minutes - with Lizzy Williamson from Two Minute Moves, and explore how including more movement in your day via just two minute bursts can bring about a mindset shift that makes your lifestyle healthier, without changing your schedule.

Finding time to exercise can be a real hassle, and so I'm a huge advocate of the idea of 10 minute movement - looking to include achievable chunks of time throughout the day to move.  In this conversation though, we shorten the time even more - two minutes - with Lizzy Williamson from Two Minute Moves, and explore how including more movement in your day via just two minute bursts can bring about a mindset shift that makes your lifestyle healthier, without changing your schedule.

67: Mindset, movement and the power of two minutes

Personal stylists Jane Corkill and Sally Manhire join the show to talk about the issues women over 40 feel when it comes to their bodies and the clothes they wear. It's all about feeling comfortable in your body and your outfit.

Personal stylists Jane Corkill and Sally Manhire join the show to talk about the issues women over 40 feel when it comes to their bodies and the clothes they wear. It's all about feeling comfortable in your body and your outfit.

66: Fashion, style and body confidence when you're over 40

“I don’t have time” – a common refrain for time-poor women everywhere when it comes to fitting in the things they need or want to do but other obligations seem to get in the way. In this conversation, I riff about balance as a time issue – and how we spend our time is how we spend our life.

“I don’t have time” – a common refrain for time-poor women everywhere when it comes to fitting in the things they need or want to do but other obligations seem to get in the way. In this conversation, I riff about balance as a time issue – and how we spend our time is how we spend our life.

65: Finding more time and the time thieves stealing it from you

Angela Henderson

Angela Henderson, perhaps Australia's leading consultant for women in business, joins the show for a conversation on opportunities for women in the post-Covid economy, developing a strong mental game and making choices that work for you.

Angela Henderson, perhaps Australia's leading consultant for women in business, joins the show for a conversation on opportunities for women in the post-Covid economy, developing a strong mental game and making choices that work for you.

64: Angela Henderson on business opportunities post-Covid, your mental game and making choices that work for you

Jules Galloway

Burnout is a term used by many women to describe a complete exhaustion they feel, and the multitude of symptoms that accompany it. It's a real risk for overwhelmed women, so Rachael invited naturopath Jules Galloway to come on the show to talk about what burnout is, how it happens, and the symptoms to look out for.

Burnout is a term used by many women to describe a complete exhaustion they feel, and the multitude of symptoms that accompany it. It's a real risk for overwhelmed women, so Rachael invited naturopath Jules Galloway to come on the show to talk about what burnout is, how it happens, and the symptoms to look out for.

63: Beating burnout with Jules Galloway

Let's start the year as we mean to go on - with more balance. Rachael goes over the five strategies she uses every day to feel calmer, healthier and more balanced and they take just a few minutes each.

Let's start the year as we mean to go on - with more balance. Rachael goes over the five strategies she uses every day to feel calmer, healthier and more balanced and they take just a few minutes each.

Ep 62: How to create a balanced 2021

However you choose to define a complete life, this is a podcast that should be at the top of your list! Rachael does an incredible job of covering a range of topics that contribute to living a life you’re proud of (inside and out), but also bringing on a wide range of guests who have the knowledge to truly go deep on each subject. Highly recommend listening and subscribing to Conversations for a Complete Life if you’re ready to step into a fuller, more energizing state of being!

Empowering, insightful and entertaining! 🙏

Conversations for a Complete Life

The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!

Best Episodes on Mental Health, Emotions & Thoughts

The best podcast episodes of the most interesting stories and things. From skyping someone while they're in space, to tracking down and meeting a telephone scammer in person, to the story of a Galapagos. These episodes will keep you and all your friends entertained and captivated for hours. Learn something new in every episode! Add episodes you're interested into your queue below!