On today's episode I chat with actor Vinay Rai.  Vinay talks about his passion for rugby, his time playing for Bangalore Rugby football club (B.R.F.C), the injuries he sustained during his playing days and whom he idolises within the sport.  Vinay  discusses how he started within the film industry in India, the importance of having a strong work ethic, how his language skills have kept him in good stead working within the diverse Indian filmmaking communities.  We look at Vinay's filmography so far, his encounters with fans &amp; critics, his thoughts about the Writers' strike in Hollywood, and what he loves most while on a film set.  Vinay also talks about his proud Tulu heritage, shares what his favourite beverage is,  anecdotes, and of course, the quote that continually inspires him. Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! I would also like to thank my producer, Ashanti Omkar, for all her hard work.If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com.Be well &amp; Pax Vobiscum!

On today's episode I chat with actor Vinay Rai.  Vinay talks about his passion for rugby, his time playing for Bangalore Rugby football club (B.R.F.C), the injuries he sustained during his playing days and whom he idolises within the sport.  Vinay  discusses how he started within the film industry in India, the importance of having a strong work ethic, how his language skills have kept him in good stead working within the diverse Indian filmmaking communities.  We look at Vinay's filmography so far, his encounters with fans &amp; critics, his thoughts about the Writers' strike in Hollywood, and what he loves most while on a film set.  Vinay also talks about his proud Tulu heritage, shares what his favourite beverage is,  anecdotes, and of course, the quote that continually inspires him.  Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! I would also like to thank my producer, <a href="https://www.instagram.com/ashantiomkar/?hl=en" rel="nofollow" target="_blank">Ashanti Omkar</a>, for all her hard work. If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com. Be well &amp; Pax Vobiscum!

Episode #90 with Vinay Rai

On today's episode, I chat with husband and wife team Simon &amp; Louisa Georgiou about their product, 'Louisa's Honey'.  They share how the business started with a road trip  to Italy with their neighbour and now business partner, Peter,  and also discuss their passion behind the business and why it is important to them. We chat about sustainability, apiculture and the environment.   They also talk about the flavours, what their favourites are, including one that is an 'acquired taste', but is also their bestseller, and also which they would serve to Winnie the Pooh. Simon and Louisa also talk about their shared cultural heritage and experiences, their love and passion for food, life and of course, they share with us the quotes that continually inspire them both. 'Louisa's Honey' had a commendation at the Quality Foods Awards 2022.  It has also been showcased at The BBC Good Food Show Winter 2022 &amp; Summer 2023.  The product has also been highly recommended by renowned Gennaro Contaldo, and also by past participants of 'Masterchef'. For more information about Louisa's Honey, please visit: https://louisas-honey.com/Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! I would also like to thank my producer, Ashanti Omkar, for all her hard work.If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com.Be well &amp; Pax Vobiscum!

On today's episode, I chat with husband and wife team Simon &amp; Louisa Georgiou about their product, 'Louisa's Honey'.  They share how the business started with a road trip  to Italy with their neighbour and now business partner, Peter,  and also discuss their passion behind the business and why it is important to them. We chat about sustainability, apiculture and the environment.   They also talk about the flavours, what their favourites are, including one that is an 'acquired taste', but is also their bestseller, and also which they would serve to Winnie the Pooh.  Simon and Louisa also talk about their shared cultural heritage and experiences, their love and passion for food, life and of course, they share with us the quotes that continually inspire them both.  'Louisa's Honey' had a commendation at the Quality Foods Awards 2022.  It has also been showcased at The BBC Good Food Show Winter 2022 &amp; Summer 2023.  The product has also been highly recommended by renowned Gennaro Contaldo, and also by past participants of 'Masterchef'.  For more information about Louisa's Honey, please visit: <a href="https://louisas-honey.com/" rel="nofollow" target="_blank">https://louisas-honey.com/</a> Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! I would also like to thank my producer, <a href="https://www.instagram.com/ashantiomkar/?hl=en" rel="nofollow" target="_blank">Ashanti Omkar</a>, for all her hard work. If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com. Be well &amp; Pax Vobiscum!

Episode #89 with Louisa's Honey

On today's episode, I have a chat with actor &amp; Comic Connoisseur Michael Ajih.  He shares the deep and positive impact that comics have had on his life, especially with the challenges that he has had with dyslexia &amp; learning difficulties.  Michael also shares with me the first comic superhero that piqued his interest,  his favourite comic book character, how many comics he currently has in his collection, and a personal story behind a copy of  'Amazing Fantasy #15' (the first appearance of Spiderman).Michael and I also discuss the importance of storytelling, representation, identity &amp; diversity in comics &amp; popular culture.  We also talk about cosplay, and whom he would want to cosplay as, and also what his line-up would consist of in his version of 'The Sinister Six'.  And of course, Michael shares with me the quote that continually inspires him.   In Michael's own words: 'I’m an actor, a content creator, cosplayer, presenter and most importantly a Comic Connoisseur. I discuss everything comic book related. I’m a huge comic book enthusiast.'Tiktok: https://www.tiktok.com/@michaelajihInstagram: https://www.instagram.com/michaelajih/?hl=enThanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! I would also like to thank my producer, Ashanti Omkar, for all her hard work.If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com.Be well &amp; Pax Vobiscum!

On today's episode, I have a chat with actor &amp; Comic Connoisseur Michael Ajih.  He shares the deep and positive impact that comics have had on his life, especially with the challenges that he has had with dyslexia &amp; learning difficulties.  Michael also shares with me the first comic superhero that piqued his interest,  his favourite comic book character, how many comics he currently has in his collection, and a personal story behind a copy of  'Amazing Fantasy #15' (the first appearance of Spiderman). Michael and I also discuss the importance of storytelling, representation, identity &amp; diversity in comics &amp; popular culture.  We also talk about cosplay, and whom he would want to cosplay as, and also what his line-up would consist of in his version of 'The Sinister Six'.  And of course, Michael shares with me the quote that continually inspires him.    In Michael's own words: 'I’m an actor, a content creator, cosplayer, presenter and most importantly a Comic Connoisseur. I discuss everything comic book related. I’m a huge comic book enthusiast.' Tiktok: <a href="https://www.tiktok.com/@michaelajih" rel="nofollow" target="_blank">https://www.tiktok.com/@michaelajih</a> Instagram: <a href="https://www.instagram.com/michaelajih/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/michaelajih/?hl=en</a> Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! I would also like to thank my producer, <a href="https://www.instagram.com/ashantiomkar/?hl=en" rel="nofollow" target="_blank">Ashanti Omkar</a>, for all her hard work. If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com. Be well &amp; Pax Vobiscum!

Episode #88 with Michael Ajih

On today's episode, I chat with award winning musician &amp; educator Joey Stuckey.  Joey talks about his life in music, his career in the industry, and his love &amp; passion for The Blues, and why music has always been a source of solace to him.  Apart from all things musical, Joey shares with us the health challenges he encounters, what his superpower could be, and of course, a quote that continually inspires him. Joey Stuckey is the Official Music Ambassador of his hometown of Macon, Georgia. Joey spends every moment living life to the fullest and sharing his story and inspirational spirit through his musical performances and speaking engagements. As a toddler, Joey was diagnosed with a brain tumor and underwent surgery with little hope of survival. Though the tumor left Joey blind and with other health challenges, today, he continues to live a successful life of intention in his chosen field of music. Joey is professor of music technology at Mercer University, the music technology consultant for Middle Georgia State University, and an official music mentor for the Recording, Radio and Film Connection in Los Angeles as well as an active voting member of the Grammys. He is the owner and senior engineer at Shadow Sound Studio which is a destination recording facility with state-of-the-art analog and digital technology.  He has spoken and performed all over the world including at the University College of London, the Georgia Music Hall of Fame, and the Audio Engineering Society in New York City, just to name a few. In his roles as producer, engineer, recording artist and journalist, he has worked with many musical legends including Trisha Yearwood, Clarence Carter, James Brown, Alan Parsons, Gene Simmons (KISS), Al Chez (Tower of Power), Jimmy Hall (Wet Willie), Danny Seraphin (Chicago), Kevin Kenney (Drivin’ and Cryin’), and many, many more.For more information visit www.joeystuckey.comFacebook: www.facebook.com/joeystuckey Twitter: @jstuckeymusicInstagram: @jstuckeymusic Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! I would also like to thank my producer, Ashanti Omkar, for all her hard work.If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com.Be well &amp; Pax Vobiscum!

On today's episode, I chat with award winning musician &amp; educator Joey Stuckey.  Joey talks about his life in music, his career in the industry, and his love &amp; passion for The Blues, and why music has always been a source of solace to him.  Apart from all things musical, Joey shares with us the health challenges he encounters, what his superpower could be, and of course, a quote that continually inspires him. Joey Stuckey is the Official Music Ambassador of his hometown of Macon, Georgia. Joey spends every moment living life to the fullest and sharing his story and inspirational spirit through his musical performances and speaking engagements. As a toddler, Joey was diagnosed with a brain tumor and underwent surgery with little hope of survival. Though the tumor left Joey blind and with other health challenges, today, he continues to live a successful life of intention in his chosen field of music. Joey is professor of music technology at Mercer University, the music technology consultant for Middle Georgia State University, and an official music mentor for the Recording, Radio and Film Connection in Los Angeles as well as an active voting member of the Grammys. He is the owner and senior engineer at Shadow Sound Studio which is a destination recording facility with state-of-the-art analog and digital technology.  He has spoken and performed all over the world including at the University College of London, the Georgia Music Hall of Fame, and the Audio Engineering Society in New York City, just to name a few. In his roles as producer, engineer, recording artist and journalist, he has worked with many musical legends including Trisha Yearwood, Clarence Carter, James Brown, Alan Parsons, Gene Simmons (KISS), Al Chez (Tower of Power), Jimmy Hall (Wet Willie), Danny Seraphin (Chicago), Kevin Kenney (Drivin’ and Cryin’), and many, many more. For more information visit <a href="http://www.joeystuckey.com" rel="nofollow" target="_blank">www.joeystuckey.com</a> Facebook: <a href="http://www.facebook.com/joeystuckey" rel="nofollow" target="_blank">www.facebook.com/joeystuckey</a> Twitter: @jstuckeymusic Instagram: @jstuckeymusic Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! I would also like to thank my producer, <a href="https://www.instagram.com/ashantiomkar/?hl=en" rel="nofollow" target="_blank">Ashanti Omkar</a>, for all her hard work. If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com. Be well &amp; Pax Vobiscum!

Episode #87 with Joey Stuckey

On today's episode, I chat with Erick, a Script editor &amp; Story Consultant.  He shares with us his story and how he got into the industry, the ongoing challenges he faced and still faces, why representation is vital and the importance of heritage &amp; cultural storytelling and providing platforms  for the unheard stories. Erick breaks down what a Script editor does and what makes a good script.  On a lighter note, we also address the ongoing debate on which jollof rice is better, and of course, Erick shares with us the saying that continually inspires him. Erick Kwashie is a London-based British Ghanaian Script Editor and Story Consultant with experience in drama and comedy among other genres. Erick studied Film Production and Screenwriting at the University of the Arts, London. He is particularly passionate about working with writers from traditionally underrepresented groups and developing their unique and as yet untold stories.Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! I would also like to thank my producer, Ashanti Omkar, for all her hard work.If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com.Be well &amp; Pax Vobiscum!

On today's episode, I chat with Erick, a Script editor &amp; Story Consultant.  He shares with us his story and how he got into the industry, the ongoing challenges he faced and still faces, why representation is vital and the importance of heritage &amp; cultural storytelling and providing platforms  for the unheard stories. Erick breaks down what a Script editor does and what makes a good script.  On a lighter note, we also address the ongoing debate on which jollof rice is better, and of course, Erick shares with us the saying that continually inspires him.  Erick Kwashie is a London-based British Ghanaian Script Editor and Story Consultant with experience in drama and comedy among other genres. Erick studied Film Production and Screenwriting at the University of the Arts, London. He is particularly passionate about working with writers from traditionally underrepresented groups and developing their unique and as yet untold stories.Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! I would also like to thank my producer, <a href="https://www.instagram.com/ashantiomkar/?hl=en" rel="nofollow" target="_blank">Ashanti Omkar</a>, for all her hard work. If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com. Be well &amp; Pax Vobiscum!

Episode #86 with Erick Kwashie

Marshall Julius

On today's episode, I chat with journalist, film critic &amp; nerd, Marshall Julius.  We talk about his new book, 'Masters of Make-Up Effects: A Century of Practical Magic' which he co-authored with legendary effects wizard Howard Berger. We delve into a few of the stories from the book including conversations with Tom Savini, Greg Nicotero, James McAvoy, John Landis, Bruce Campbell and many more.  Marshall and I  geek out over films including 'The Exorcist', 'The Lion, the Witch &amp; the Wardrobe', and we take a deep dive into John Carpenter's cult classic 'The Thing' and why it still stands the test of time.  Marshall also shares with me why he believes that there is a curse with his full name; what being an obtainer of rare antiquities' actually means to him; his love for 'Star Wars'; his role as quizmaster for The London Action Festival; and of course, he shares with us the quote that continually inspires him. 'Masters of Make-Up Effects: A Century of Practical Magic' can be found at all good bookstores.  The London Action Festival 2023 takes place between the 21st-25th of June across various locations in London. Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! I would also like to thank my producer, Ashanti Omkar, for all her hard work.If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com.Be well &amp; Pax Vobiscum!

On today's episode, I chat with journalist, film critic &amp; nerd, Marshall Julius.  We talk about his new book, 'Masters of Make-Up Effects: A Century of Practical Magic' which he co-authored with legendary effects wizard Howard Berger. We delve into a few of the stories from the book including conversations with Tom Savini, Greg Nicotero, James McAvoy, John Landis, Bruce Campbell and many more.  Marshall and I  geek out over films including 'The Exorcist', 'The Lion, the Witch &amp; the Wardrobe', and we take a deep dive into John Carpenter's cult classic 'The Thing' and why it still stands the test of time.  Marshall also shares with me why he believes that there is a curse with his full name; what being an obtainer of rare antiquities' actually means to him; his love for 'Star Wars'; his role as quizmaster for The London Action Festival; and of course, he shares with us the quote that continually inspires him. <a href="https://www.amazon.co.uk/Masters-Make-Up-Effects-Definitive-Hollywood/dp/1802790012/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=" rel="nofollow" target="_blank">'Masters of Make-Up Effects: A Century of Practical Magic'</a> can be found at all good bookstores.  <a href="https://www.londonactionfestival.com/" rel="nofollow" target="_blank">The London Action Festival 2023</a> takes place between the 21st-25th of June across various locations in London.  Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! I would also like to thank my producer, <a href="https://www.instagram.com/ashantiomkar/?hl=en" rel="nofollow" target="_blank">Ashanti Omkar</a>, for all her hard work. If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com. Be well &amp; Pax Vobiscum!

Episode #85 with Marshall Julius

On today's episode, it's a laid back chat with my good friend, Tinu, and you can tell from the first 10 seconds of conversation!   We talk about her upbringing, life vignettes, what it means to be Yoruba, its traditions and culture.  We also discuss life issues including generational trauma &amp; mental health within communities, EDI (Equality, diversity and inclusion), discrimination, parenting, the importance of legacy,  codeswitching &amp; language use.  And of course, Tinu shares with us a saying that continually inspires her. Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! I would also like to thank my producer, Ashanti Omkar, for all her hard work.If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com.Be well &amp; Pax Vobiscum!

On today's episode, it's a laid back chat with my good friend, Tinu, and you can tell from the first 10 seconds of conversation!   We talk about her upbringing, life vignettes, what it means to be Yoruba, its traditions and culture.  We also discuss life issues including generational trauma &amp; mental health within communities, EDI (Equality, diversity and inclusion), discrimination, parenting, the importance of legacy,  codeswitching &amp; language use.  And of course, Tinu shares with us a saying that continually inspires her.  Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! I would also like to thank my producer, <a href="https://www.instagram.com/ashantiomkar/?hl=en" rel="nofollow" target="_blank">Ashanti Omkar</a>, for all her hard work. If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com. Be well &amp; Pax Vobiscum!

Episode #84 with Tinuola Fakoya

Malcolm Robinson

On today's episode I talk to Biomedical Scientist (BMS) and Founder of Harvey's Gang, Malcolm Robinson.  Harvey's Gang are lab tours for young patients and their families to give them the chance to talk to the various medical staff who work in hospital labs and analyse their samples to help diagnose and manage their illnesses.  Malcolm shares the story of  Harvey Buster Baldwin, whom the charity is named after.  Harvey  was diagnosed with Acute Myeloid Leukaemia.  His inquisitiveness to know what happened to his blood &amp; other questions led to Malcolm to start the charity.  Malcolm talks about the importance of compassion within the medical profession, phobia for needles, how vital it is for different departments to collaborate more effectively, the empowerment that the children have  while given the tours, and how the creation of Harvey's Gang has changed working practices.  Malcolm also discusses why the charity has teamed up with The Institute of Biomedical Science. We also talk about Malcolm's career spanning forty years, retirement, and look at the quote that continually inspires him.Malcolm Robinson is a former Chief BMS at Western Sussex &amp; former Chair of London and Southeast Transfusion TADG, Biomedical Scientist of the Year 2018, and winner of the NHS70 “Thank You” Award for Children’s Healthcare.More information about Harvey's Gang can be found here.Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! I would also like to thank my producer, Ashanti Omkar, for all her hard work.If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com.Be well &amp; Pax Vobiscum!

On today's episode I talk to Biomedical Scientist (BMS) and Founder of Harvey's Gang, Malcolm Robinson.  Harvey's Gang are lab tours for young patients and their families to give them the chance to talk to the various medical staff who work in hospital labs and analyse their samples to help diagnose and manage their illnesses.  Malcolm shares the story of  Harvey Buster Baldwin, whom the charity is named after.  Harvey  was diagnosed with Acute Myeloid Leukaemia.  His inquisitiveness to know what happened to his blood &amp; other questions led to Malcolm to start the charity.  Malcolm talks about the importance of compassion within the medical profession, phobia for needles, how vital it is for different departments to collaborate more effectively, the empowerment that the children have  while given the tours, and how the creation of Harvey's Gang has changed working practices.  Malcolm also discusses why the charity has teamed up with The Institute of Biomedical Science. We also talk about Malcolm's career spanning forty years, retirement, and look at the quote that continually inspires him. Malcolm Robinson is a former Chief BMS at Western Sussex &amp; former Chair of London and Southeast Transfusion TADG, Biomedical Scientist of the Year 2018, and winner of the NHS70 “Thank You” Award for Children’s Healthcare. More information about Harvey's Gang can be found <a href="https://www.ibms.org/resources/harveys-gang/" rel="nofollow" target="_blank">here</a>. Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! I would also like to thank my producer, <a href="https://www.instagram.com/ashantiomkar/?hl=en" rel="nofollow" target="_blank">Ashanti Omkar</a>, for all her hard work. If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com. Be well &amp; Pax Vobiscum!

Episode #83 with Malcolm Robinson

In this episode, I talk with Digital illustrator and Visual Artist Vince Fraser. Vince shares how he started within the industry and we take a  look at how his craft is continually evolving.  We discuss Afro-Futurism &amp; Afro-surrealism through a Black lens, the importance of culture, telling the right stories and mentoring the  younger generations.  We also chat about NFTs, debate the use of A.I in art, and the tools of the trade.  And of course, we talk about the quote that continually inspires Vince.Having worked in the creative industry as a professional digital illustrator for over twenty years, the progression to Visual Arts was a natural one. Vince’s work has continued to evolve and sees himself as a New Breed of Artist in the Digital Age, combining a variety of skills including Film and Motion. With a keen eye for detail he is always experimenting in a playful way whilst pushing the boundaries from a visual aspect. Bridging the gap between Fantasy and Reality, Vince’s mission is to inspire, educate and empower positive images of the African diaspora. Previous clients include Nike , Adobe and MTV just to name a few, whilst gaining the attention of various musicians including Erykah Badu , Black Coffee and Outkast.Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! I would also like to thank my producer, Ashanti Omkar, for all her hard work.If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com.Be well &amp; Pax Vobiscum!

In this episode, I talk with Digital illustrator and Visual Artist Vince Fraser. Vince shares how he started within the industry and we take a  look at how his craft is continually evolving.  We discuss Afro-Futurism &amp; Afro-surrealism through a Black lens, the importance of culture, telling the right stories and mentoring the  younger generations.  We also chat about NFTs, debate the use of A.I in art, and the tools of the trade.  And of course, we talk about the quote that continually inspires Vince.Having worked in the creative industry as a professional digital illustrator for over twenty years, the progression to Visual Arts was a natural one. Vince’s work has continued to evolve and sees himself as a New Breed of Artist in the Digital Age, combining a variety of skills including Film and Motion. With a keen eye for detail he is always experimenting in a playful way whilst pushing the boundaries from a visual aspect. Bridging the gap between Fantasy and Reality, Vince’s mission is to inspire, educate and empower positive images of the African diaspora. Previous clients include Nike , Adobe and MTV just to name a few, whilst gaining the attention of various musicians including Erykah Badu , Black Coffee and Outkast.Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! I would also like to thank my producer, <a href="https://www.instagram.com/ashantiomkar/?hl=en" rel="nofollow" target="_blank">Ashanti Omkar</a>, for all her hard work. If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com. Be well &amp; Pax Vobiscum!

Episode #82 with Vince Fraser

In this episode, I chat with Visual storyteller Adesua Okosun.  Adesua talks about her interest in film-making, her documentary project called 'The Other Side' that includes stories about the LGBTQ communities in The Republic of Côte d'Ivoire, and female wrestlers in Senegal.  We also discuss the importance of truthful storytelling, her desire to see more women in technical roles within the film industry and her upcoming projects within Nigeria.  Adesua also talks about legacy, family stories, geeking out over animation especially about 'The Simpsons', her vocal impression of a famous director, and of course, she shares a quote that continually inspires her. Adesua Okosun is the director and content developer of Blackverse Studios.  Her work has been showcased at film festivals including The Berlinale Film Festival.  Her short film 'Contact' about a team of disabled basketball players in Nigeria is streaming on the NBA platform.  Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! I would also like to thank my producer, Ashanti Omkar, for all her hard work.If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com.Be well &amp; Pax Vobiscum!

In this episode, I chat with Visual storyteller Adesua Okosun.  Adesua talks about her interest in film-making, her documentary project called 'The Other Side' that includes stories about the LGBTQ communities in The Republic of Côte d'Ivoire, and female wrestlers in Senegal.  We also discuss the importance of truthful storytelling, her desire to see more women in technical roles within the film industry and her upcoming projects within Nigeria.  Adesua also talks about legacy, family stories, geeking out over animation especially about 'The Simpsons', her vocal impression of a famous director, and of course, she shares a quote that continually inspires her. Adesua Okosun is the director and content developer of <a href="https://www.blackversestudios.com/" rel="nofollow" target="_blank">Blackverse Studios</a>.  Her work has been showcased at film festivals including The Berlinale Film Festival.  Her short film 'Contact' about a team of disabled basketball players in Nigeria is streaming on the NBA platform.   Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! I would also like to thank my producer, <a href="https://www.instagram.com/ashantiomkar/?hl=en" rel="nofollow" target="_blank">Ashanti Omkar</a>, for all her hard work. If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com. Be well &amp; Pax Vobiscum!

Episode #81 with Adesua Okosun

We all have a favourite quote or saying that's influenced or shaped our lives, bolstered our faith and given us that much needed confidence. This is a podcast about the power of affirmations, belief and mental fortitude. Hi, I'm Akin and thanks for stopping by. All my guests on the podcast share their unique, personal journeys &amp; stories and how they've overcome their trials in life with the help of a quote or two. My hope is that you can be enriched from their stories and their tips for living life and enjoying it.  Be well &amp; Pax Vobiscum! Executive producer: Ashanti Omkar

Evon Benson-Idahosa

Trigger Warning: this episode addresses issues involving sex trafficking and trauma.In this episode, I chat with Evon Benson-Idahosa, a leading expert and thought leader on the subjects of modern day slavery and gender based violence in sub-Saharan Africa.   Evon talks about why she started the NGO and her campaign to stamp out sex trafficking not only in Nigeria, but also globally.  We also talk about religion and hypocrisy in Nigeria, certain traditional practices that need to end the importance of education and dialogue in ending slavery and gender based violence.  Evon also shares how important her faith is to her, being mindful of self-care, her parents, and of course, she shares the saying that continually inspires her. R. Evon Benson-Idahosa is a Nigerian native, a thought leader and leading expert on the intersection of the economic empowerment of African women and gender based violence in sub-Saharan Africa. She is also a trained English Barrister and American lawyer who lends her expertise as a strategist and advisor/consultant to organizations as well as state, national and international governments.In her role as an innovative facilitator/trainer, she has organized multiple high level stakeholders’ national and international conferences/roundtables, including Nigeria’s first ever Gap Analysis on human trafficking and unsafe migration, trains Parliamentarians and serves as a legislative drafter.  Via her non-profit, Pathfinders Justice Initiative, her work has culminated in the production of Nigeria's first national Guidelines for rehabilitation service providers and law enforcement officers,judges and prosecutors on human trafficking, www.hersafrica.com, the continent’s first one stop online hub of resources for survivors and Edo State’s Coordinated Care Mechanism (CCM), the state’s first referral mechanism for local service providers. Under her leadership, Pathfinders has provided holistic PATH (Personalized Action to Healing) Plans for over 2,700 survivors, maintains a thriving shelter, has conducted ground-breaking research on recruiters of sex trafficking in Nigeria and engages in outreaches that reach millions of people daily.As an activist, published writer, researcher and speaker, Ms. Benson-Idahosa’s work has been featured on multiple national and international radio and television news outlets and she has been named one of New York’s New Abolitionists. She is also the recipient of multiple fellowships/awards and has been nationally and internationally recognized for her efforts in creating access to economic empowerment for African women and for seeking an end to gender based violence.For more information, please visit www.pathfindersji.org or emailreidahosa@pathfindersji.org.Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! I would also like to thank my producer, Ashanti Omkar, for all her hard work.If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com.Be well &amp; Pax Vobiscum!

Trigger Warning: this episode addresses issues involving sex trafficking and trauma. In this episode, I chat with Evon Benson-Idahosa, a leading expert and thought leader on the subjects of modern day slavery and gender based violence in sub-Saharan Africa.   Evon talks about why she started the NGO and her campaign to stamp out sex trafficking not only in Nigeria, but also globally.  We also talk about religion and hypocrisy in Nigeria, certain traditional practices that need to end the importance of education and dialogue in ending slavery and gender based violence.  Evon also shares how important her faith is to her, being mindful of self-care, her parents, and of course, she shares the saying that continually inspires her.  R. Evon Benson-Idahosa is a Nigerian native, a thought leader and leading expert on the intersection of the economic empowerment of African women and gender based violence in sub-Saharan Africa. She is also a trained English Barrister and American lawyer who lends her expertise as a strategist and advisor/consultant to organizations as well as state, national and international governments. In her role as an innovative facilitator/trainer, she has organized multiple high level stakeholders’ national and international conferences/roundtables, including Nigeria’s first ever Gap Analysis on human trafficking and unsafe migration, trains Parliamentarians and serves as a legislative drafter.  Via her non-profit, Pathfinders Justice Initiative, her work has culminated in the production of Nigeria's first national Guidelines for rehabilitation service providers and law enforcement officers, judges and prosecutors on human trafficking, <a href="http://www.hersafrica.com" rel="nofollow" target="_blank">www.hersafrica.com</a>, the continent’s first one stop online hub of resources for survivors and Edo State’s Coordinated Care Mechanism (CCM), the state’s first referral mechanism for local service providers.  Under her leadership, Pathfinders has provided holistic PATH (Personalized Action to Healing) Plans for over 2,700 survivors, maintains a thriving shelter, has conducted ground-breaking research on recruiters of sex trafficking in Nigeria and engages in outreaches that reach millions of people daily. As an activist, published writer, researcher and speaker, Ms. Benson-Idahosa’s work has been featured on multiple national and international radio and television news outlets and she has been named one of New York’s New Abolitionists. She is also the recipient of multiple fellowships/awards and has been nationally and internationally recognized for her efforts in creating access to economic empowerment for African women and for seeking an end to gender based violence. For more information, please visit <a href="http://www.pathfindersji.org" rel="nofollow" target="_blank">www.pathfindersji.org</a> or email reidahosa@pathfindersji.org.Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! I would also like to thank my producer, <a href="https://www.instagram.com/ashantiomkar/?hl=en" rel="nofollow" target="_blank">Ashanti Omkar</a>, for all her hard work. If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com. Be well &amp; Pax Vobiscum!

Episode #80 with R. Evon Benson-Idahosa

Jimi Famurewa

Pax vobiscum! This is The Swinging Palm Trees podcast, where I talk to my guests about their lives and they share the quotes and sayings that continually inspire them. My name is Akin, creator and host of the podcast and thanks for stopping by.For regular &amp; new listeners alike, you may be wondering why there's a different look to the normal line-up format.  That's because today I'm featuring a special episode of Jimi Famurewa's new podcast, "Where’s Home Really?" on the feed.  Jimi is a journalist and food critic, and as for his podcast, he talks to his guests from various backgrounds to reveal a person, phrase, a place and a place that best represents what home means to them. It's similar to The Swinging Palm Trees, so I'm sure you'll enjoy his chats just like I have. In this episode, Jimi talks with British comedian Stephen K. Amos who shares stories about his career, being a second generation Nigerian in London, and what bottled peanuts and the ITV News at 10 bong mean to Stephen. Enjoy the conversation, and may you be inspired.Pax Vobiscum!Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! I would also like to thank my producer, Ashanti Omkar, for all her hard work.If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com.Be well &amp; Pax Vobiscum!

Pax vobiscum! This is The Swinging Palm Trees podcast, where I talk to my guests about their lives and they share the quotes and sayings that continually inspire them. My name is Akin, creator and host of the podcast and thanks for stopping by. For regular &amp; new listeners alike, you may be wondering why there's a different look to the normal line-up format.  That's because today I'm featuring a special episode of Jimi Famurewa's new podcast, "Where’s Home Really?" on the feed.  Jimi is a journalist and food critic, and as for his podcast, he talks to his guests from various backgrounds to reveal a person, phrase, a place and a place that best represents what home means to them. It's similar to The Swinging Palm Trees, so I'm sure you'll enjoy his chats just like I have.  In this episode, Jimi talks with British comedian Stephen K. Amos who shares stories about his career, being a second generation Nigerian in London, and what bottled peanuts and the ITV News at 10 bong mean to Stephen.  Enjoy the conversation, and may you be inspired. Pax Vobiscum! Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! I would also like to thank my producer, <a href="https://www.instagram.com/ashantiomkar/?hl=en" rel="nofollow" target="_blank">Ashanti Omkar</a>, for all her hard work. If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com. Be well &amp; Pax Vobiscum!

A Special Episode-Where's Home Really? with Jimi Famurewa

On today's episode I chat with author and graphic novel creator Ram V about his career.  Ram shares how he started within the industry, his first self published graphic novel and his work with DC comics and Marvel.  Ram talks about his creative process, his work on Batman, Swamp Thing, and Justice League Dark and his upcoming project 'The Vigils'.  I also geek out with him over one of my personal favourite graphic novels 'These Savage Shores' and talk about imperialism, Indian mythology and vampirism.  I also find out what the 'V' stands for, and of course, Ram shares the quote that continually inspires him.  Ram V is an Eisner-nominated, award-winning author and creator of comics &amp; graphic novels such as GRAFITY’S WALL, THESE SAVAGE SHORES, THE MANY DEATHS OF LAILA STARR &amp; the Eisner-winning BLUE IN GREEN. Since publishing his first book in 2016, Ram’s work has gone on to garner critical and popular success, winning multiple awards. Apart from creating original work, Ram has also written for iconic characters &amp; titles such as Detective Comics, Swamp Thing, Justice League Dark, Catwoman, Venom and Carnage at DC Comics and Marvel.Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! I would also like to thank my producer, Ashanti Omkar, for all her hard work.If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com.Be well &amp; Pax Vobiscum!

On today's episode I chat with author and graphic novel creator Ram V about his career.  Ram shares how he started within the industry, his first self published graphic novel and his work with DC comics and Marvel.  Ram talks about his creative process, his work on Batman, Swamp Thing, and Justice League Dark and his upcoming project 'The Vigils'.  I also geek out with him over one of my personal favourite graphic novels 'These Savage Shores' and talk about imperialism, Indian mythology and vampirism.  I also find out what the 'V' stands for, and of course, Ram shares the quote that continually inspires him.   Ram V is an Eisner-nominated, award-winning author and creator of comics &amp; graphic novels such as GRAFITY’S WALL, THESE SAVAGE SHORES, THE MANY DEATHS OF LAILA STARR &amp; the Eisner-winning BLUE IN GREEN. Since publishing his first book in 2016, Ram’s work has gone on to garner critical and popular success, winning multiple awards. Apart from creating original work, Ram has also written for iconic characters &amp; titles such as Detective Comics, Swamp Thing, Justice League Dark, Catwoman, Venom and Carnage at DC Comics and Marvel. Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! I would also like to thank my producer, <a href="https://www.instagram.com/ashantiomkar/?hl=en" rel="nofollow" target="_blank">Ashanti Omkar</a>, for all her hard work. If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com. Be well &amp; Pax Vobiscum!

Episode #79 with Ram V

On today's episode I chat with actor, writer and cinematographer in the making, Ronkẹ Adékoluẹjo.  She shares with us how she got into theatre, her time at RADA, her first acting gig and her career on stage and on screen so far.  Ronkẹ also discusses her Yorùbá heritage and lineage, the meaning and correct pronunciation of her name, and what she defines as her identity.  We touch on issues of classism and social injustice, and we talk about her character in the new HBO series 'Rain Dogs', which will also be airing on The BBC.  And of course, Ronkẹ chats about the saying that continually inspires her. Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! I would also like to thank my producer, Ashanti Omkar, for all her hard work.If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com.Be well &amp; Pax Vobiscum!

On today's episode I chat with actor, writer and cinematographer in the making, Ronkẹ Adékoluẹjo.  She shares with us how she got into theatre, her time at RADA, her first acting gig and her career on stage and on screen so far.  Ronkẹ also discusses her Yorùbá heritage and lineage, the meaning and correct pronunciation of her name, and what she defines as her identity.  We touch on issues of classism and social injustice, and we talk about her character in the new HBO series 'Rain Dogs', which will also be airing on The BBC.  And of course, Ronkẹ chats about the saying that continually inspires her.  Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! I would also like to thank my producer, <a href="https://www.instagram.com/ashantiomkar/?hl=en" rel="nofollow" target="_blank">Ashanti Omkar</a>, for all her hard work. If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com. Be well &amp; Pax Vobiscum!

Episode #78 with Ronkẹ Adékọluẹ́jọ́

Rhianna Dhillon

My guest today is film critic and broadcaster Rhianna Dhillon.  She shares with me her love for films and how she started off within the industry. We discuss what it means to her being a critic, and her opinions.  Rhianna also talks about her role as a moderator at industry events, the tips she has learned and the guests who have left a lasting impression on her.  We chat about the challenges of a freelance life and mental wellbeing.  Rhianna also shares her heritage, what her favourite film genre is, and what she would use as a weapon if the zombie apocalypse were to ever happen.  And of course, we talk about the quote that continually inspires her. Rhianna Dhillon has been a film critic for 12 years, beginning her career at BBC Radio 1 and 1Xtra as their in-house film critic. Now a film and TV critic on BBC 6Music’s Breakfast Show with Lauren Laverne, Rhianna is also the BBC 5Live film reviewer and hosts the PodPod podcast. Rhianna moderates events and Q&amp;As for BAFTA, Disney, the BFI and others and is currently a Visiting Lecturer at City University of London.Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! I would also like to thank my producer, Ashanti Omkar, for all her hard work.If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com.Be well &amp; Pax Vobiscum!

My guest today is film critic and broadcaster Rhianna Dhillon.  She shares with me her love for films and how she started off within the industry. We discuss what it means to her being a critic, and her opinions.  Rhianna also talks about her role as a moderator at industry events, the tips she has learned and the guests who have left a lasting impression on her.  We chat about the challenges of a freelance life and mental wellbeing.  Rhianna also shares her heritage, what her favourite film genre is, and what she would use as a weapon if the zombie apocalypse were to ever happen.  And of course, we talk about the quote that continually inspires her.  Rhianna Dhillon has been a film critic for 12 years, beginning her career at BBC Radio 1 and 1Xtra as their in-house film critic. Now a film and TV critic on BBC 6Music’s Breakfast Show with Lauren Laverne, Rhianna is also the BBC 5Live film reviewer and hosts the PodPod podcast. Rhianna moderates events and Q&amp;As for BAFTA, Disney, the BFI and others and is currently a Visiting Lecturer at City University of London. Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! I would also like to thank my producer, <a href="https://www.instagram.com/ashantiomkar/?hl=en" rel="nofollow" target="_blank">Ashanti Omkar</a>, for all her hard work. If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com. Be well &amp; Pax Vobiscum!

Episode #77 with Rhianna Dhillon

On today's episode, my guest is restaurateur &amp; entrepreneur Aji Akokomi.  On the menu today we talk about what Pan-West African fine dining is all about, and the importance of the experience  reaching a wider and diverse clientele.  Aji discusses the importance of customer service, recipes &amp; experimentations, sourcing condiments and mental health and well-being in a pressurised kitchen and industry as a whole.  Aji also shares what it was like growing up in Nigeria and the importance of his Yorùbá culture, his favourite dishes, and of course, he talks about the quote that continually inspires him. Aji Akokomi is the founder of Akoko Restaurant, situated in Central London.  Before he embarked on a culinary career, he worked as an IT consultant before pivoting into the world of restauranteering.Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! I would also like to thank my producer, Ashanti Omkar, for all her hard work.If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com.Be well &amp; Pax Vobiscum!

On today's episode, my guest is restaurateur &amp; entrepreneur Aji Akokomi.  On the menu today we talk about what Pan-West African fine dining is all about, and the importance of the experience  reaching a wider and diverse clientele.  Aji discusses the importance of customer service, recipes &amp; experimentations, sourcing condiments and mental health and well-being in a pressurised kitchen and industry as a whole.  Aji also shares what it was like growing up in Nigeria and the importance of his Yorùbá culture, his favourite dishes, and of course, he talks about the quote that continually inspires him. Aji Akokomi is the founder of <a href="https://akoko.co.uk/" rel="nofollow" target="_blank">Akoko Restaurant</a>, situated in Central London.  Before he embarked on a culinary career, he worked as an IT consultant before pivoting into the world of restauranteering. Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! I would also like to thank my producer, <a href="https://www.instagram.com/ashantiomkar/?hl=en" rel="nofollow" target="_blank">Ashanti Omkar</a>, for all her hard work. If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com. Be well &amp; Pax Vobiscum!

Episode #76 with Aji Akokomi

On today's episode, artist MURUGIAH shares his story about his career and how he started out.  We talk about his formal education in Architecture  and he has repurposed these skills to his advantage as an artist. We talk about what's currently in his sketchbook and his first piece of work as a child.  Murugiah discusses his unique style and personality in relation to his artwork, including mental health and wellbeing.  We talk about identity, his Tamil heritage, his favourite colour and thoughts on AI art.  And of course, we talk about the quote that continually inspires him. MURUGIAH is an award-winning artist based in London, U.K. Born in England &amp; raised in Wales with Sri Lankan heritage, Murugiah trained as an architect in London before choosing his current creative path, specialising in fine art, illustration, art direction, typography and design. Today, he makes psychedelic work infused with the dichotomy of his Sri Lankan heritage and western upbringing around themes of mental health, the impending doom of our planet, and climate change amongst other things. All made in a surreal, joyful, loud and unapologetic style using bright bold colours and detailed graphical compositions.   His selected collaborators and commissioners include New Balance, Apple, Disney, Marvel, Facebook, Penguin, Vans, Wired, Los Angeles Times, and Mondo. And he has been featured by BBC, Creative Boom, Creative Lives in Progress, Digital Arts, and SixtySix Magazine. Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! I would also like to thank my producer, Ashanti Omkar, for all her hard work.If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com.Be well &amp; Pax Vobiscum!

On today's episode, artist MURUGIAH shares his story about his career and how he started out.  We talk about his formal education in Architecture  and he has repurposed these skills to his advantage as an artist. We talk about what's currently in his sketchbook and his first piece of work as a child.  Murugiah discusses his unique style and personality in relation to his artwork, including mental health and wellbeing.  We talk about identity, his Tamil heritage, his favourite colour and thoughts on AI art.  And of course, we talk about the quote that continually inspires him. <a href="https://murugiah.com/" rel="nofollow" target="_blank">MURUGIAH</a> is an award-winning artist based in London, U.K. Born in England &amp; raised in Wales with Sri Lankan heritage, Murugiah trained as an architect in London before choosing his current creative path, specialising in fine art, illustration, art direction, typography and design. Today, he makes psychedelic work infused with the dichotomy of his Sri Lankan heritage and western upbringing around themes of mental health, the impending doom of our planet, and climate change amongst other things. All made in a surreal, joyful, loud and unapologetic style using bright bold colours and detailed graphical compositions.   His selected collaborators and commissioners include New Balance, Apple, Disney, Marvel, Facebook, Penguin, Vans, Wired, Los Angeles Times, and Mondo. And he has been featured by BBC, Creative Boom, Creative Lives in Progress, Digital Arts, and SixtySix Magazine.  Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! I would also like to thank my producer, <a href="https://www.instagram.com/ashantiomkar/?hl=en" rel="nofollow" target="_blank">Ashanti Omkar</a>, for all her hard work. If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com. Be well &amp; Pax Vobiscum!

Episode #75 with MURUGIAH

David Greenwalt

On today's episode, my guest is Certified Wellness coach and author David Greenwalt.  David talks about his interest in exercise started at a  young age; his time as a State Trooper in the State of Illinois and how he took up powerlifting and bodybuilding.  We talk about how he pivoted into the fitness industry and how he founded the Leanness Lifestyle University.  David and I delve into calories, weight management and nutrition.  We also look at the subject of healthy eating and the issue of ultra processed food.  Mindset, self compassion and self-talk  also comes up during our conversation, and of course, David shares the quote that continually inspires him.  David is a Certified Health Coach, fitness expert, author, husband, father, former police officer, and former competitive state-level bodybuilder and powerlifter. After weight cycling between bodybuilding and powerlifting for 15 years, in 1997, at age 32, David lost 50 of his own excess pounds one more time, for the last time. Since 1999, through his company Leanness Lifestyle University, David has been helping clients from every walk of life lose the excess fat, keep the muscle, and manage this crazy life.Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! I would also like to thank my producer, Ashanti Omkar, for all her hard work.If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com.Be well &amp; Pax Vobiscum!

On today's episode, my guest is Certified Wellness coach and author David Greenwalt.  David talks about his interest in exercise started at a  young age; his time as a State Trooper in the State of Illinois and how he took up powerlifting and bodybuilding.  We talk about how he pivoted into the fitness industry and how he founded the Leanness Lifestyle University.  David and I delve into calories, weight management and nutrition.  We also look at the subject of healthy eating and the issue of ultra processed food.  Mindset, self compassion and self-talk  also comes up during our conversation, and of course, David shares the quote that continually inspires him.  David is a Certified Health Coach, fitness expert, author, husband, father, former police officer, and former competitive state-level bodybuilder and powerlifter. After weight cycling between bodybuilding and powerlifting for 15 years, in 1997, at age 32, David lost 50 of his own excess pounds one more time, for the last time. Since 1999, through his company <a href="https://lluniversity.com/" rel="nofollow" target="_blank">Leanness Lifestyle University</a>, David has been helping clients from every walk of life lose the excess fat, keep the muscle, and manage this crazy life.Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! I would also like to thank my producer, <a href="https://www.instagram.com/ashantiomkar/?hl=en" rel="nofollow" target="_blank">Ashanti Omkar</a>, for all her hard work. If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com. Be well &amp; Pax Vobiscum!

Episode #74 with David Greenwalt

My guest on today's episode is Healthcare Practitioner Nkem Ndefo.  Nkem shares with me how she began her career within this field, including how she trained as a midwife to her current role as founder of Lumos Transforms and creator of The Resilience Toolkit and how she helps people build a sense of resilience. We chat about issues surrounding healthy boundaries, marginalised identity, appeasement, survival, socio-economic matters, race and code switching.  We  delve into issues concerning mental health,  the impact of day to day traumas, but also as people how we have the capacity and potential to transform through healing and development.Nkem shares her heritage with me, how she unwinds, hidden medical conditions, the many lessons she has learned and shaped her through her life, and of course, she shares the quote that continually inspires her. Nkem Ndefo, MSN, CNM, RN, is the founder of Lumos Transforms and creator of The Resilience Toolkit. She is a skilled practitioner, dynamic speaker, and valued strategist. She is known for her unique ability to connect with people of all types by holding powerful healing spaces, weaving complex concepts into accessible narratives, and creating synergistic and collaborative learning communities that nourish people’s innate capacity for healing, wellness, and connection.Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! I would also like to thank my producer, Ashanti Omkar, for all her hard work.If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com.Be well &amp; Pax Vobiscum!

My guest on today's episode is Healthcare Practitioner Nkem Ndefo.  Nkem shares with me how she began her career within this field, including how she trained as a midwife to her current role as founder of Lumos Transforms and creator of The Resilience Toolkit and how she helps people build a sense of resilience. We chat about issues surrounding healthy boundaries, marginalised identity, appeasement, survival, socio-economic matters, race and code switching.  We  delve into issues concerning mental health,  the impact of day to day traumas, but also as people how we have the capacity and potential to transform through healing and development. Nkem shares her heritage with me, how she unwinds, hidden medical conditions, the many lessons she has learned and shaped her through her life, and of course, she shares the quote that continually inspires her. Nkem Ndefo, MSN, CNM, RN, is the founder of <a href="https://lumostransforms.com/" rel="nofollow" target="_blank">Lumos Transforms</a> and creator of The Resilience Toolkit. She is a skilled practitioner, dynamic speaker, and valued strategist. She is known for her unique ability to connect with people of all types by holding powerful healing spaces, weaving complex concepts into accessible narratives, and creating synergistic and collaborative learning communities that nourish people’s innate capacity for healing, wellness, and connection. Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! I would also like to thank my producer, <a href="https://www.instagram.com/ashantiomkar/?hl=en" rel="nofollow" target="_blank">Ashanti Omkar</a>, for all her hard work. If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com. Be well &amp; Pax Vobiscum!

Episode #73 with Nkem Ndefo

My guest on today's episode is film curator and author Nadia Denton.  We discuss Nigeria film making and why she coined the term 'Beyond Nollywood.  We talk about the Nigeria film space, her visits to Nigeria, content coming out from the region, storytelling from Africa and the challenges of bringing said stories to streaming platforms for a wider audience.  We also delve into what she would describe as a genre unique to Nigeria film making.  Nadia talks about her role as a curator of films, and the importance of cultural curation. We examine conversations surrounding diversity in the industry and women within the industry.  And of course, Nadia shares with us the quote that continually inspires her. Nadia Denton has worked in the UK film industry for over a decade as an Impact Producer, Curator and Author. She specialises in Nigerian Cinema and coined the term BEYOND NOLLYWOOD. She has worked with the Berlinale EFM, British Film Institute, British Council, Doc Society, London Film School, SUNDANCE Film Festival, Tribeca Film Festival and Comic Relief. Her books include The Nigerian Filmmaker’s Guide to Success: Beyond Nollywood and The Black British Filmmaker’s Guide to Success: Finance, Market and Distribute Your Film.Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! I would also like to thank my producer, Ashanti Omkar, for all her hard work.If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com.Be well &amp; Pax Vobiscum!

My guest on today's episode is film curator and author Nadia Denton.  We discuss Nigeria film making and why she coined the term 'Beyond Nollywood.  We talk about the Nigeria film space, her visits to Nigeria, content coming out from the region, storytelling from Africa and the challenges of bringing said stories to streaming platforms for a wider audience.  We also delve into what she would describe as a genre unique to Nigeria film making.  Nadia talks about her role as a curator of films, and the importance of cultural curation. We examine conversations surrounding diversity in the industry and women within the industry.  And of course, Nadia shares with us the quote that continually inspires her. <a href="https://nadiadenton.com/" rel="nofollow" target="_blank">Nadia Denton</a> has worked in the UK film industry for over a decade as an Impact Producer, Curator and Author. She specialises in Nigerian Cinema and coined the term BEYOND NOLLYWOOD. She has worked with the Berlinale EFM, British Film Institute, British Council, Doc Society, London Film School, SUNDANCE Film Festival, Tribeca Film Festival and Comic Relief. Her books include The Nigerian Filmmaker’s Guide to Success: Beyond Nollywood and The Black British Filmmaker’s Guide to Success: Finance, Market and Distribute Your Film.Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! I would also like to thank my producer, <a href="https://www.instagram.com/ashantiomkar/?hl=en" rel="nofollow" target="_blank">Ashanti Omkar</a>, for all her hard work. If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com. Be well &amp; Pax Vobiscum!

Episode #72 with Nadia Denton

The Swinging Palm Trees Podcast

The best podcast episodes on romantic relationships. Episodes talk about the 5 love languages, intimacy, and the taboo topics of sexual desires and infidelity. This topic is a deep dive into the science and complexities that face us in our relationships with others. Add episodes you're interested into your queue below!

Best Episodes on Relationships & Love

The best podcasts on investing. For anyone interested in the stories in the investing industry, whether it's an interview with Ray Dalio or Ed Thorp to the writer of The Big Short. This topic includes the most fascinating stories from all the best investors. Add episodes you're interested into your queue below!