Cover image of Cool Down Convos

Cool Down Convos

We will discuss all aspects on running from strength training to running your first ultramarathon to the mental side of running. Each week we will discuss new topics that will not only make you a bett... Read more

Warning: This podcast has few episodes.

This means there isn't enough episodes to provide the most popular episodes. Here's the rankings of the current episodes anyway, we recommend you to revisit when there's more episodes!

Ranked #1

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We Are Back!!

We Are Back!!

Catching up and picking up where we left off at. Coach B and Keith talk about recent races toward the end of 2021 and th... Read more

9 May 2022

39mins

Ranked #2

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Life Isn’t Specific

Life Isn’t Specific

Life, Training Blocks and Future Plans www.instagram.com/runfreebrandon www.instagram.com/htewfitness www.instagram.com/... Read more

25 Sep 2021

59mins

Ranked #3

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Keith Ran A Marathon

Keith Ran A Marathon

Keith gives insight on his latest marathon. Instagram: www.instagram.com/runfreebrandon www.instagram.com/htewfitness ww... Read more

19 Aug 2021

56mins

Ranked #4

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Potential

Potential

Insight on your true potential! Instagram: www.instagram.com/runfreebrandon www.instagram.com/htewfitness www.instagram... Read more

2 Aug 2021

52mins

Most Popular Podcasts

Ranked #5

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No Judgements & Building Confidence

No Judgements & Building Confidence

Coach Brandon & Coach Keith share life experiences on how judgements and confidence come in hand to hand.  Instagram... Read more

26 Jul 2021

53mins

Ranked #6

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Marathon Training

Marathon Training

Coach B and Coach K talk about their first marathon experience with the highs and lows. Here are key talking points: Hyd... Read more

8 Jul 2021

58mins

Ranked #7

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Free Your Spirit

Free Your Spirit

A poem written by my talented wife. Enjoy!

24 Jun 2021

5mins

Ranked #8

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How To Overcome Disappointment

How To Overcome Disappointment

Coach B & Keith discuss how their disappointments led them to become better runners and realign themselves to what t... Read more

14 Jun 2021

43mins

Ranked #9

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Cool Down Convos (Trailer)

Cool Down Convos (Trailer)

2 Jun 2021

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