Happy one year Anniversary oKThen Podcast!! This episode is an uncut, raw conversation on learning,  having and maintaining healthy boundaries with a side of good communication.  

Happy one year Anniversary oKThen Podcast!! This episode is an uncut, raw conversation on learning,  having and maintaining healthy boundaries with a side of good communication.

Anniversary Episode with a side of Boundaries 

This episode, Kimberly opens up  about mental blocks.  Discussing her own encounters with mental blocks and emotional challenges.  Kimberly discusses realizing "she has her own "sh!t"!  And talks about the  strategies she is using to get out of her own way and achieve her goals.  *****Episode is DOPE, you should listen to it****

This episode, Kimberly opens up  about mental blocks.  Discussing her own encounters with mental blocks and emotional challenges.  Kimberly discusses realizing "she has her own "sh!t"!  And talks about the  strategies she is using to get out of her own way and achieve her goals.  *****Episode is DOPE, you should listen to it****

Woman's Work

Kimberly discusses the importance of African American men seeking help for their mental health needs.  "Does asking for help, especially for mental health,  make a man weak?" We dive into how society has ignored  the stigma surrounding mental health that stops many men from seeking assistance when they need it most — and it’s literally killing them.  

Kimberly discusses the importance of African American men seeking help for their mental health needs.  "Does asking for help, especially for mental health,  make a man weak?" We dive into how society has ignored  the stigma surrounding mental health that stops many men from seeking assistance when they need it most — and it’s literally killing them.

Men Mentality

oKThen Podcast is back, NEW and Improved.  This episode is a prelude of what is to come with oKThen Podcast.  Kimberly is changing up the game and changing how we think about mental illness and mental health.  The show is the same, but the players have changed.  In season two,  oKThen Podcast is still talking about our prospectives on  culture, entertainment, money, sex, relationships, LIFE. But instead of just talking, we are going to try figure out the why?  

oKThen Podcast is back, NEW and Improved.  This episode is a prelude of what is to come with oKThen Podcast.  Kimberly is changing up the game and changing how we think about mental illness and mental health.  The show is the same, but the players have changed.  In season two,  oKThen Podcast is still talking about our prospectives on  culture, entertainment, money, sex, relationships, LIFE. But instead of just talking, we are going to try figure out the why?

We BAAACCCKKK!!

On this  finale episode, Omar and Kimberly discuss “mansplaining”, gender roles,  being a “Boss” and just keeping it 100.  Listen and vibe  with The Okthenpodcast crew to find out what’s next and upcoming for season 2. 

On this  finale episode, Omar and Kimberly discuss “mansplaining”, gender roles,  being a “Boss” and just keeping it 100.  Listen and vibe  with The Okthenpodcast crew to find out what’s next and upcoming for season 2.

"WAR OF THE ROSES"

Omar and Kimberly once again go deep, just a little bit.  Join them as they discuss learning to follow the process, being a “victim” of social media, and protections of a specific race. Buckle up, get ready, and go with the Okthen podcast crew as they speak on it.

Omar and Kimberly once again go deep, just a little bit.  Join them as they discuss learning to follow the process, being a “victim” of social media, and protections of a specific race. Buckle up, get ready, and go with the Okthen podcast crew as they speak on it.

Let’s get social

On episode 6, Omar and a Kimberly discuss manifestation and what it means to believe in yourself and your ideas.  Take a seat on the OKThen podcast train, relax and feel the vibe of the struggles and triumphs of really believing in yourself and your ideas and asking the universe for what you want.Manifestation-an event, action, or object that clearly shows or embodies something, especially a theory or an abstract idea.

On episode 6, Omar and a Kimberly discuss manifestation and what it means to believe in yourself and your ideas.  Take a seat on the OKThen podcast train, relax and feel the vibe of the struggles and triumphs of really believing in yourself and your ideas and asking the universe for what you want. Manifestation- an event, action, or object that clearly shows or embodies something, especially a theory or an abstract idea.

Manifestation

WHO ARE THESE TWO?! We made it to episode 5!!! Omar and Kimberly give an inside look at how did we get here??  Omar swears he thought of it, named it, created the Podcast and the Earth and all that is within it, but Kimberly knows better. They spill a little tea about who they are and what is in store for the   podcast.  And thank you to everyone for your support and listening to us talk about nothing but cover everything :)

WHO ARE THESE TWO?! We made it to episode 5!!!  Omar and Kimberly give an inside look at how did we get here??   Omar swears he thought of it, named it, created the Podcast and the Earth and all that is within it, but Kimberly knows better. They spill a little tea about who they are and what is in store for the   podcast.  And thank you to everyone for your support and listening to us talk about nothing but cover everything :)

WHO R THESE TWO??!!

 On episode 4:Omar and Kimberly discuss Daddy/Daughter dialogue, organically being needed and training for survival. Get on board and enjoy the OKThen podcast ride.Check us out on:ApplePodcasts/okthenpodcastSpotify/okthenpodcastAmazonMusic/okthenpodcastGooglePodcasts/okthenpodcastiHeartRadio/okthenpodcast

On episode 4: Omar and Kimberly discuss Daddy/Daughter dialogue, organically being needed  and training for survival.  Get on board and enjoy the OKThen podcast ride. Check us out on: ApplePodcasts/okthenpodcast Spotify/okthenpodcast AmazonMusic/okthenpodcast GooglePodcasts/okthenpodcast iHeartRadio/okthenpodcast

"Lessons to Unlearn"

This episode Omar and Kimberly go deep. They have an intimate discussion on being black in America's Police State. Omar give us a extensive, authentic and emotional inside look on what it’s like to be a black man with a black son in America. This is when Ok Then podcast covers everything.Episode 3 covers what's happening now. Join the OK Then crew in this passionate conversion.Check us out on:ApplePodcasts/okthenpodcastSpotify/okthenpodcastAmazonMusic/okthenpodcastGooglePodcasts/okthenpodcastiHeartRadio/okthenpodcast

This episode Omar and Kimberly go deep. They have an intimate discussion on being black in America's Police State.  Omar give us a extensive, authentic and emotional inside look on what it’s like  to be a black man with a black son in America.  This is when Ok Then podcast covers everything. Episode 3 covers what's happening now. Join the OK Then crew in this  passionate conversion. Check us out on: ApplePodcasts/okthenpodcast Spotify/okthenpodcast AmazonMusic/okthenpodcast GooglePodcasts/okthenpodcast iHeartRadio/okthenpodcast

"Black, Blue and Everything in Between"

Not an expert, but a girl who knows a little about a lot.  I see how you act, lets talk about why?

Another Episode of Ok Then podcast with Omar &amp; Kimberly.. This time around they talk about rap money, the miseducation of Kimberly's musical library, what happen to the R&amp;B Group among other topics.Again, come on the rollercoaster ride that is Omar and Kimberly has they provide colorful thoughts and experiences that will not only leave you in stitches but also have you scratching your in head.Two friends who talk about nothing but cover everything!OKTHEN!Check us out on:ApplePodcasts/okthenpodcastSpotify/okthenpodcastAmazonMusic/okthenpodcastGooglePodcasts/okthenpodcastiHeartRadio/okthenpodcast

Another Episode of Ok Then podcast with Omar &amp; Kimberly..  This time around they talk about rap money, the miseducation of Kimberly's musical library, what happen to the R&amp;B Group among other topics. Again, come on the rollercoaster ride that is Omar and Kimberly has they provide colorful thoughts and experiences that will not only leave you in stitches but also have you scratching your in head. Two friends who talk about nothing but cover everything! OKTHEN! Check us out on: ApplePodcasts/okthenpodcast Spotify/okthenpodcast AmazonMusic/okthenpodcast GooglePodcasts/okthenpodcast iHeartRadio/okthenpodcast

Rap Money, Cheetos and The Beach Boys

Welcome to The OK THEN Podcast. Hosted by Omar Farlow and Kimberly Lewis. "Two friends who talk about nothing but cover everything."This is the first episode. We're calling it our BONUS episode. It's more of an introduction to who we are and some of the topics we'll be discussing. Thank you for following us on this journey. We promise to keep it entertaining as possible.This episode we talk about Snitching, DMX, Dog DNA, riding the Marta transit system in Atlanta and more...If you're ready! OK THEN Let's GO!Disclaimer: " This episode was pre-recorded before the death of "DMX" our condolences to him and his family. Check us out on:ApplePodcasts/okthenpodcastSpotify/okthenpodcastAmazonMusic/okthenpodcastGooglePodcasts/okthenpodcastiHeartRadio/okthenpodcast

Welcome to The OK THEN Podcast.  Hosted by Omar Farlow and Kimberly Lewis.  "Two friends who talk about nothing but cover everything." This is the first episode. We're calling it our BONUS episode. It's more of an introduction to who we are and some of the topics we'll be discussing. Thank you for following us on this journey. We promise to keep it entertaining as possible. This episode we talk about Snitching, DMX, Dog DNA, riding the Marta transit system in Atlanta and more... If you're ready! OK THEN Let's GO! Disclaimer: " This episode was pre-recorded before the death of "DMX" our condolences to him and his family.  Check us out on: ApplePodcasts/okthenpodcast Spotify/okthenpodcast AmazonMusic/okthenpodcast GooglePodcasts/okthenpodcast iHeartRadio/okthenpodcast

"I'm Snitching"

oKTHEN

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