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Louise Kay Podcast

In this podcast series, Louise Kay shares her guided meditations and insights on spirituality, non-duality and living in the present moment. Her gentle, non-dual approach supports the integration of repressed emotions and traumas and the release of unconscious beliefs and conditioned behaviours, allowing us to reconnect to our True Self and live the life of joy, passion and creativity that we long for. Find more information on www.louisekay.net

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The Imaginary 'I'

When we let go of the conceptual self we discover what lies beyond the mind and it is in knowing ourselves as this pure awareness that we discover freedom.

8mins

26 Jun 2021

Rank #1

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Guided Meditation: Open Fully to this Moment

In this recording Louise offers a guided meditation inviting you to open fully to the present moment.

12mins

11 Jun 2021

Rank #2

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If You Want to Be Free From Your Mind Ask Yourself This Important Question

In this podcast Louise explains how the egoic mind takes on an identity with either a positive or negative polarity. She says that if we want to know true, lasting freedom we must become consciously aware of the identity that our mind has formed and then be willing to give it up.

4mins

10 Jun 2021

Rank #3

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The Only Thing you can Trust

In this podcast Louise speaks about the only thing that remains unchanging and constant. The only place we can find safety, security, trust, love, all the things we long for, is in the depth of our own Being.

5mins

30 May 2021

Rank #4

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Guided Meditation: The Meadow of Peace

In this podcast Louise offers a guided meditation inviting you to enjoy the freshness of this moment and disengage from mental activity to discover the silence of Being.

19mins

18 May 2021

Rank #5

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Post Awakening Challenges

In this podcast Louise talks about how to deal with post awakening challenges and the process of healing and integration which takes place as a result of awakening to higher consciousness.

3mins

18 May 2021

Rank #6

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Laughter of No-Mind

In this podcast Louise points to the True Self, that which lies beyond the conceptual sense of 'I', and after a deepening into the silence of Being laughter erupts.

5mins

18 May 2021

Rank #7

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Guided Meditation: Dropping all Stories

In this guided meditation Louise invites the listener to drop all stories centred around the conceptual 'I' in order to discover the pristine Beingness which lies beyond the mind.

17mins

4 May 2021

Rank #8

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How to Use Relationships for Spiritual Growth

In this podcast Louise explains how we can use relationships for our spiritual growth and healing.

9mins

29 Apr 2021

Rank #9

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From Guilt to Freedom - Listen until the end!

In this podcast Louise explains how when we do something 'wrong' it's not because we're inherently bad, but that we're doing our best with the level of consciousness that we embody in that moment, and that these moments are actually learning experiences. She explores how distorted beliefs and conditioned patterns cause us to feel guilt and guides the questioner to discover freedom beyond the story of the conceptual self.

16mins

29 Apr 2021

Rank #10