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ShireFit

Welcome to the ShireFit Podcast! This podcast aims to provide an additional layer of learning for members of ShireFit gyms around the country, we'll cover fitness topics such as nutrition, mindset, tr... Read more

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Ranked #1

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Dealing with losing 'gainz'

Dealing with losing 'gainz'

In this podcast Max & Jonny cover the mental approach to changes or fluctuations in weight or body image. They discu... Read more

27 Jul 2023

30mins

Ranked #2

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Alter ego's and trigger switches

Alter ego's and trigger switches

In this episode Max and Jonny answer a listener question on how to approach training differently to competing, they disc... Read more

13 Jul 2023

37mins

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Ranked #3

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Why CrossFit'ters are nice!?

Why CrossFit'ters are nice!?

In this podcast Max & Jonny discuss - answer a listeners question on 6 Pack's, they talk about the new direction of ... Read more

4 Jul 2023

37mins

Ranked #4

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Mental Toughness Framework

Mental Toughness Framework

In this show Max & Jonny answer a listener questions on their favourite CrossFit Workouts. They discuss the concept ... Read more

25 Jun 2023

43mins

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Ranked #5

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Predator Vs Prey

Predator Vs Prey

In this show Jonny and Max discuss what you should or shouldn't be eating before a class, whether or not you should be p... Read more

15 Jun 2023

39mins

Ranked #6

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Dont listen to the first report...

Dont listen to the first report...

In this show Max & Jonny answer a listener questions on how their own mindset has helped them tackle challenges in t... Read more

18 May 2023

36mins

Ranked #7

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Lift Anxiety

Lift Anxiety

The ShireFit podcast is back, with a new series on MINDSET. There is a new format, new host and lots of new information ... Read more

12 May 2023

37mins

Ranked #8

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The Period Podcast

The Period Podcast

This week Tara and Hannah answered the members questions about the menstrual cycle and how to work with it not against i... Read more

16 Jun 2022

39mins

Ranked #9

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The Rx Debate!?

The Rx Debate!?

SPONSOR = 'Cakeitso' Sarah Culverhouse - www.cakeitso.co.uk Coaches Max and Jack answer a question from member James Wil... Read more

3 Jun 2022

36mins

Ranked #10

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Pre Lowlands Semi Final Team Chat

Pre Lowlands Semi Final Team Chat

In this podcast the ShireFit Team, Max Jack Hannah & Tara discuss the upcoming CrossFit Lowlands Semi Finals, they b... Read more

19 May 2022

40mins

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