Ranked #1

Dealing with losing 'gainz'
Dealing with losing 'gainz'
In this podcast Max & Jonny cover the mental approach to changes or fluctuations in weight or body image. They discu... Read more
27 Jul 2023
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30mins
Ranked #2

Alter ego's and trigger switches
Alter ego's and trigger switches
In this episode Max and Jonny answer a listener question on how to approach training differently to competing, they disc... Read more
13 Jul 2023
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37mins
Ranked #3

Why CrossFit'ters are nice!?
Why CrossFit'ters are nice!?
In this podcast Max & Jonny discuss - answer a listeners question on 6 Pack's, they talk about the new direction of ... Read more
4 Jul 2023
•
37mins
Ranked #4

Mental Toughness Framework
Mental Toughness Framework
In this show Max & Jonny answer a listener questions on their favourite CrossFit Workouts. They discuss the concept ... Read more
25 Jun 2023
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43mins
Ranked #5

Predator Vs Prey
Predator Vs Prey
In this show Jonny and Max discuss what you should or shouldn't be eating before a class, whether or not you should be p... Read more
15 Jun 2023
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39mins
Ranked #6

Dont listen to the first report...
Dont listen to the first report...
In this show Max & Jonny answer a listener questions on how their own mindset has helped them tackle challenges in t... Read more
18 May 2023
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36mins
Ranked #7

Lift Anxiety
Lift Anxiety
The ShireFit podcast is back, with a new series on MINDSET. There is a new format, new host and lots of new information ... Read more
12 May 2023
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37mins
Ranked #8

The Period Podcast
The Period Podcast
This week Tara and Hannah answered the members questions about the menstrual cycle and how to work with it not against i... Read more
16 Jun 2022
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39mins
Ranked #9

The Rx Debate!?
The Rx Debate!?
SPONSOR = 'Cakeitso' Sarah Culverhouse - www.cakeitso.co.uk Coaches Max and Jack answer a question from member James Wil... Read more
3 Jun 2022
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36mins
Ranked #10

Pre Lowlands Semi Final Team Chat
Pre Lowlands Semi Final Team Chat
In this podcast the ShireFit Team, Max Jack Hannah & Tara discuss the upcoming CrossFit Lowlands Semi Finals, they b... Read more
19 May 2022
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40mins