In this podcast Max &amp; Jonny cover the mental approach to changes or fluctuations in weight or body image. They discuss - HYROX and its storm onto the fitness competition space. They finish with a concept on, how to deal with losing 'Gainz' when for example you focus on strength and lose fitness etc, this also applies to periods of less training or set backs from training. Please like and subscribe to the show if you want to continue to listen to this podcast.  Hosted on Acast. See acast.com/privacy for more information.

In this podcast Max &amp; Jonny cover the mental approach to changes or fluctuations in weight or body image. They discuss - HYROX and its storm onto the fitness competition space. They finish with a concept on, how to deal with losing 'Gainz' when for example you focus on strength and lose fitness etc, this also applies to periods of less training or set backs from training. Please like and subscribe to the show if you want to continue to listen to this podcast. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Dealing with losing 'gainz'

In this episode Max and Jonny answer a listener question on how to approach training differently to competing, they discuss sugar and whether it really is the route of all evil and then they dive into alter ego's and trigger switches as tools to help you perform when you need it most.  Hosted on Acast. See acast.com/privacy for more information.

In this episode Max and Jonny answer a listener question on how to approach training differently to competing, they discuss sugar and whether it really is the route of all evil and then they dive into alter ego's and trigger switches as tools to help you perform when you need it most. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Alter ego's and trigger switches 

In this podcast Max &amp; Jonny discuss - answer a listeners question on 6 Pack's, they talk about the new direction of CrossFit Programming and cover how exposing yourself to various types and levels of stress allows you to become a nicer more stress resilient person! Hosted on Acast. See acast.com/privacy for more information.

In this podcast Max &amp; Jonny discuss - answer a listeners question on 6 Pack's, they talk about the new direction of CrossFit Programming and cover how exposing yourself to various types and levels of stress allows you to become a nicer more stress resilient person! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Why CrossFit'ters are nice!? 

In this show Max &amp; Jonny answer a listener questions on their favourite CrossFit Workouts. They discuss the concept that ' the leaner you are the fitter you are' and give their take on Ben Bergeron's (from Chasing Excellence) framework for mental toughness. L1 - VICTIML2 - OPTIMIST L3 - PESSIMIST  L4 - REALISTL5 - WARRIOR  Hosted on Acast. See acast.com/privacy for more information.

In this show Max &amp; Jonny answer a listener questions on their favourite CrossFit Workouts. They discuss the concept that ' the leaner you are the fitter you are' and give their take on Ben Bergeron's (from Chasing Excellence) framework for mental toughness. L1 - VICTIML2 - OPTIMIST L3 - PESSIMIST L4 - REALISTL5 - WARRIOR Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Mental Toughness Framework 

In this show Jonny and Max discuss what you should or shouldn't be eating before a class, whether or not you should be purchasing some bare foot shoes, and finally the difference between predator and prey mindset, what they both look and sound like and how to switch to the correct one.  Hosted on Acast. See acast.com/privacy for more information.

In this show Jonny and Max discuss what you should or shouldn't be eating before a class, whether or not you should be purchasing some bare foot shoes, and finally the difference between predator and prey mindset, what they both look and sound like and how to switch to the correct one. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Predator Vs Prey

In this show Max &amp; Jonny answer a listener questions on how their own mindset has helped them tackle challenges in the past, they discuss the concept that doing Ironman or Marathon events make you mentally tough and they break down why its important to take time to process difficult situations, how more often than not its not as bad as we first thought and that how we respond dictates our body's physiological reaction to it.  Hosted on Acast. See acast.com/privacy for more information.

In this show Max &amp; Jonny answer a listener questions on how their own mindset has helped them tackle challenges in the past, they discuss the concept that doing Ironman or Marathon events make you mentally tough and they break down why its important to take time to process difficult situations, how more often than not its not as bad as we first thought and that how we respond dictates our body's physiological reaction to it. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Dont listen to the first report...

The ShireFit podcast is back, with a new series on MINDSET. There is a new format, new host and lots of new information and discussion on how to tackle the problem of lift anxiety or performance anxiety of any kind. Max and Jonny cover a listener question on the up side to injuries, give their take on the requirement to red line in every single session &amp; break down the way to tackle lift anxiety PRE, DURING &amp; POST event. We hope you enjoy it. If you'd like us to continue to invest our time in these podcasts please subscribe to this channel &amp; share this podcast with a friend! Hosted on Acast. See acast.com/privacy for more information.

The ShireFit podcast is back, with a new series on MINDSET. There is a new format, new host and lots of new information and discussion on how to tackle the problem of lift anxiety or performance anxiety of any kind. Max and Jonny cover a listener question on the up side to injuries, give their take on the requirement to red line in every single session &amp; break down the way to tackle lift anxiety PRE, DURING &amp; POST event. We hope you enjoy it. If you'd like us to continue to invest our time in these podcasts please subscribe to this channel &amp; share this podcast with a friend! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Lift Anxiety

This week Tara and Hannah answered the members questions about the menstrual cycle and how to work with it not against it. Listen if you want to: learn how to adjust training around your cycle how to combat low motivation and low mood how to moderate nutrition around your period  Hosted on Acast. See acast.com/privacy for more information.

This week Tara and Hannah answered the members questions about the menstrual cycle and how to work with it not against it. Listen if you want to: <ul><li>learn how to adjust training around your cycle </li><li>how to combat low motivation and low mood </li><li>how to moderate nutrition around your period </li></ul> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

The Period Podcast 

SPONSOR = 'Cakeitso' Sarah Culverhouse - www.cakeitso.co.uk Coaches Max and Jack answer a question from member James Wilkinson on the topic of Rx, prescribed workouts, and intended workout stimulus. Covering: Where the term Rx comes from? How is the intended workout stimulus decided and implemented? Who should / shouldn't Rx or do workouts as prescribed? Should you be constantly pushing the boundaries of your performance? How to moderate your training around prescribed weights or movements? Hosted on Acast. See acast.com/privacy for more information.

SPONSOR = 'Cakeitso' Sarah Culverhouse - <a href="http://www.cakeitso.co.uk" rel="nofollow" target="_blank">www.cakeitso.co.uk</a> Coaches Max and Jack answer a question from member James Wilkinson on the topic of Rx, prescribed workouts, and intended workout stimulus. Covering: <ul><li>Where the term Rx comes from? </li><li>How is the intended workout stimulus decided and implemented? </li><li>Who should / shouldn't Rx or do workouts as prescribed? </li><li>Should you be constantly pushing the boundaries of your performance? </li><li>How to moderate your training around prescribed weights or movements?</li></ul> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

The Rx Debate!? 

In this podcast the ShireFit Team, Max Jack Hannah &amp; Tara discuss the upcoming CrossFit Lowlands Semi Finals, they break down each event and their first thoughts on them. The Team then answer the questions sent into the Q n A on Instagram.  Hosted on Acast. See acast.com/privacy for more information.

In this podcast the ShireFit Team, Max Jack Hannah &amp; Tara discuss the upcoming CrossFit Lowlands Semi Finals, they break down each event and their first thoughts on them. The Team then answer the questions sent into the Q n A on Instagram. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Pre Lowlands Semi Final Team Chat

Welcome to the ShireFit Podcast! This podcast aims to provide an additional layer of learning for members of ShireFit gyms around the country, we'll cover fitness topics such as nutrition, mindset, training, programming and business updates for ShireFit. Grab a coffee and get ready to learn!! Hosted on Acast. See acast.com/privacy for more information.

On this podcast, Coaches Max and Tara join Tom from the Chalking Fitness Podcast to discuss their CrossFit backgrounds, how the ShireFit team was formed and how we've been preparing for this years competition season.  Hosted on Acast. See acast.com/privacy for more information.

On this podcast, Coaches Max and Tara join Tom from the Chalking Fitness Podcast to discuss their CrossFit backgrounds, how the ShireFit team was formed and how we've been preparing for this years competition season. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Chalking fitness podcast takeover... The ShireFit Team 

Coach Max and Tara go through everything you need to know about hand care. Skin types &amp; how they affect hand careBar types &amp; how this affects your grips Tear types &amp; how you deal with them Grip brand review  Hosted on Acast. See acast.com/privacy for more information.

Coach Max and Tara go through everything you need to know about hand care. <ul><li>Skin types &amp; how they affect hand care</li><li>Bar types &amp; how this affects your grips </li><li>Tear types &amp; how you deal with them </li><li>Grip brand review </li></ul> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Everything you need to know about hand care! 

On this show Max &amp; Tara discuss the new programming format for ShireFit.Why are we changing from the old method?What are the key phases Breathe, Build, Beast?What are the benefits? How will it feel for the members on a daily basis? Hosted on Acast. See acast.com/privacy for more information.

On this show Max &amp; Tara discuss the new programming format for ShireFit.Why are we changing from the old method?What are the key phases Breathe, Build, Beast?What are the benefits? How will it feel for the members on a daily basis? Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

ShireFit's new programming method 

On this podcast coaches Max and Tara discuss the highlights from the CrossFit Games Open. They then answer the question what is each coach super power and how these qualities can help you in your training in the future. Hannah = Fearlessness Tara = Lifestyle Jack = Balance Max = Knowledge  Hosted on Acast. See acast.com/privacy for more information.

On this podcast coaches Max and Tara discuss the highlights from the CrossFit Games Open. They then answer the question what is each coach super power and how these qualities can help you in your training in the future. Hannah = Fearlessness Tara = Lifestyle Jack = Balance Max = Knowledge Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Coach super powers & open highlights 

SPONSOR = Drain Doctor Ben Binns - https://www.draindoctor.co.uk/local-engineers/bradford On this special episode Coaches Max &amp; Tara answer questions from the community, we cover:Training around menstruation Rep cheaters How to use or avoid comparison to others or your former self Best and worst workouts Extra drills for handstand walks Rest days and recovery Overtraining Finding your whyHow to become comfortable with being uncomfortable Supplements Removing clothing during workouts Aligning action with intent Setting and exploring goals Timelines for prescribed movements The price of a 6 pack  Hosted on Acast. See acast.com/privacy for more information.

SPONSOR = Drain Doctor Ben Binns - <a href="https://www.draindoctor.co.uk/local-engineers/bradford" rel="nofollow" target="_blank">https://www.draindoctor.co.uk/local-engineers/bradford</a> On this special episode Coaches Max &amp; Tara answer questions from the community, we cover:<ul><li>Training around menstruation </li><li>Rep cheaters </li><li>How to use or avoid comparison to others or your former self </li><li>Best and worst workouts </li><li>Extra drills for handstand walks </li><li>Rest days and recovery </li><li>Overtraining </li><li>Finding your why</li><li>How to become comfortable with being uncomfortable </li><li>Supplements </li><li>Removing clothing during workouts </li><li>Aligning action with intent </li><li>Setting and exploring goals </li><li>Timelines for prescribed movements </li><li>The price of a 6 pack </li></ul> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Members Q&A (Part 2) 

SPONSOR = Drain Doctor Ben Binns - <a href="https://www.draindoctor.co.uk/local-engineers/bradford" rel="nofollow" target="_blank">https://www.draindoctor.co.uk/local-engineers/bradford</a> On this special episode Coaches Max &amp; Tara answer questions from the community, we cover:<ul><li>Training around menstruation </li><li>Rep cheaters </li><li>How to use or avoid comparison to others or your former self </li><li>Best and worst workouts </li><li>Extra drills for handstand walks </li><li>Rest days and recovery </li><li>Overtraining </li><li>Finding your why</li><li>How to become comfortable with being uncomfortable </li><li>Supplements </li><li>Removing clothing during workouts </li><li>Aligning action with intent </li><li>Setting and exploring goals </li><li>Timelines for prescribed movements </li><li>The price of a 6 pack </li></ul> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Members Q&A

SPONSOR = D3sign Yard Charlotte Waite - charlotte@d3signyard.comCoaches Max and Tara attempt to remove the stigma of injury by discussing the top 5 myths of injuries. They cover the 2 main types of injury, what to do if you suffer from one and how to get back on track. This episode includes insights from them as both athletes and coaches.  Hosted on Acast. See acast.com/privacy for more information.

SPONSOR = D3sign Yard Charlotte Waite - <a href="mailto:charlotte@d3signyard.com" rel="noopener noreferrer">charlotte@d3signyard.com</a>Coaches Max and Tara attempt to remove the stigma of injury by discussing the top 5 myths of injuries. They cover the 2 main types of injury, what to do if you suffer from one and how to get back on track. This episode includes insights from them as both athletes and coaches. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Understanding injury 

SPONSOR = Revive Beauty (Idle) 15% Discount for all ShireFit Members. Coaches Tara &amp; Max discuss the concept of the stress balloon, and how awareness of your stress levels allow you to maximise your training. What are the types of stress ? How do we recover from stress? How do you moderate your training based off your daily stress?  Hosted on Acast. See acast.com/privacy for more information.

SPONSOR = Revive Beauty (Idle) 15% Discount for all ShireFit Members. Coaches Tara &amp; Max discuss the concept of the stress balloon, and how awareness of your stress levels allow you to maximise your training. <ul><li>What are the types of stress ? </li><li>How do we recover from stress? </li><li>How do you moderate your training based off your daily stress? </li></ul> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

The stress balloon 

SPONSOR = Next Step NutritionCoach Max and 'colourful' guest Jonny Landels from Next Step Nutrition discuss healthier and more mindful eating practices. Jonny answers the questions from our members and covers the complex topics of:SupplementsProtein NeedsFuelling Training Meal Timing Carbohydrate Intake Next Step Nutrition can be found at https://nextstepnutrition.co.uk  Hosted on Acast. See acast.com/privacy for more information.

SPONSOR = Next Step NutritionCoach Max and 'colourful' guest Jonny Landels from Next Step Nutrition discuss healthier and more mindful eating practices. Jonny answers the questions from our members and covers the complex topics of: <ul><li>Supplements</li><li>Protein Needs</li><li>Fuelling Training </li><li>Meal Timing </li><li>Carbohydrate Intake </li></ul> Next Step Nutrition can be found at <a href="https://nextstepnutrition.co.uk" rel="nofollow" target="_blank">https://nextstepnutrition.co.uk</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Next Step Nutrition Q&A

Next Step Nutrition Interview INTRO  

Welcome to the ShireFit Podcast! This podcast aims to provide an additional layer of learning for members of ShireFit gyms around the country, we'll cover fitness topics such as nutrition, mindset, training, programming and business updates for ShireFit. Grab a coffee and get ready to learn!! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

ShireFit 

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