Ep. 177 - Mindset Is Everything
Ep. 177 - Mindset Is Everything
If you're questioning why you signed up for an ultra in the first, if you're worried about being too slow, or feeling li... Read more
11 Aug 2023
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22mins
Ep. 176 - The Daily Shakedown
Ep. 176 - The Daily Shakedown
Download, save, bookmark this episode! In this episode I explain what the hell a 'Daily Shakedown' is and we do one "li... Read more
4 Aug 2023
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31mins
Ep 175 - 10 Tips For Avoiding Burnout
Ep 175 - 10 Tips For Avoiding Burnout
You can get 'burnt out' on running at any distance so in today's episode, I'm giving you a list of 10 things I've done t... Read more
28 Jul 2023
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33mins
Ep. 174 - My First 50k with Lauren Welle
Ep. 174 - My First 50k with Lauren Welle
In this episode, I'm chatting with 'newly minted' ultra runner, Lauren Welle. I've known Lauren for a while now and I c... Read more
21 Jul 2023
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1hr 12mins
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Ep. 173 - 3 Things That Will Supercharge Your Goals
Ep. 173 - 3 Things That Will Supercharge Your Goals
In this episode, I share 3 things I've been incorporating into my goal setting habits/routines that have helped me get b... Read more
14 Jul 2023
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23mins
Ep. 172 - "Common But Not Normal" with Dr. Becka Lyons
Ep. 172 - "Common But Not Normal" with Dr. Becka Lyons
In this episode I'm chatting with Dr. Becka Lyons about the pelvic floor and why it's an important aspect of your runner... Read more
7 Jul 2023
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1hr 29mins
Ep. 171 - Backyard Ultras & Mental Skills with Dr. Alison Roy
Ep. 171 - Backyard Ultras & Mental Skills with Dr. Alison Roy
I love geeking out over the mental skills required to complete an ultra and luckily so does Dr. Alison Roy! Listen in a... Read more
30 Jun 2023
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1hr 1min
Ep 170 - Our Pemi Loop Adventure
Ep 170 - Our Pemi Loop Adventure
My friends and I attempted the Pemi Loop in the White Mountains...here's how it turned out! ➡️ CLICK HERE TO JOIN MY PR... Read more
23 Jun 2023
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38mins
Ep. 169 - 6 Things That Can Take You Down On Race Day
Ep. 169 - 6 Things That Can Take You Down On Race Day
In this episode Meghan shares 6 things that could potentially take you down on race day, meaning they could cause you to... Read more
16 Jun 2023
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23mins
Ep. 168 - We're All Designed To Sleep with Risa Gabrielle
Ep. 168 - We're All Designed To Sleep with Risa Gabrielle
In this episode, Risa shares some tips for: What do to early in the day to set yourself up for a good night's sleepHow t... Read more
9 Jun 2023
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1hr 45mins
