Ranked #1
22. How to workout from home consistently
22. How to workout from home consistently
Bell gives you her tips and tricks on staying consistent when you’re working out from home! --- This episode is sponsore... Read more
30 Nov 2021
•
17mins
Ranked #2
21. Your Bladder and Exercise
21. Your Bladder and Exercise
https://aptapelvichealth.org/ptlocator/?gclid=CjwKCAiAnO2MBhApEiwA8q0HYWhktiWA34jDllntaxPofU7yGIaUFa-PEnfbUKZ5UFZG6gDMmt... Read more
23 Nov 2021
•
28mins
Ranked #3
20. Chronic Injuries and Pain with Carly Holloway
20. Chronic Injuries and Pain with Carly Holloway
Bell hears from her classmate and friend Carly about incorporating movement and exercise in her life while overcoming ch... Read more
9 Nov 2021
•
54mins
Ranked #4
19. Osteoarthritis and Exercise
19. Osteoarthritis and Exercise
Bell gives you a broad overview of Osteoarthritis and recommendations from the sources below on managing symptoms. https... Read more
19 Oct 2021
•
22mins
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
Ranked #5
18. What's stopping you from taking your next step?
18. What's stopping you from taking your next step?
Bell gives you some mid-late week motivation and encourages you to step out away from fear. --- This episode is sponsore... Read more
14 Oct 2021
•
20mins
Ranked #6
17. How do you make exercising a habit?
17. How do you make exercising a habit?
Bell relays her husband's, Will, experience with making exercise a habit as well as relays information and tips from The... Read more
7 Oct 2021
•
35mins
Ranked #7
16. The thing you NEED to be doing when you exercise
16. The thing you NEED to be doing when you exercise
Bell gives you details on an ESSENTIAL yet not well known thing you should be doing when you exercise. --- This episode ... Read more
28 Sep 2021
•
48mins
Ranked #8
15. Getting started with an exercise routine
15. Getting started with an exercise routine
Bell gives you a framework for your exercise routine with the recommendations given by the American College of Sports Me... Read more
21 Sep 2021
•
33mins
Ranked #9
14. Updates! #fastfriday
14. Updates! #fastfriday
Bell gives you an update on the weekly happenings at The Studio! --- This episode is sponsored by · Anchor: The easiest ... Read more
17 Sep 2021
•
5mins
Ranked #10
13. Relationship w/exercise with guest Lydia Palmer!
13. Relationship w/exercise with guest Lydia Palmer!
Bell and Lydia discuss their relationship with exercise, exercise misconceptions, and workout mindset. --- This episode ... Read more
14 Sep 2021
•
40mins
