If you’re reading this, you’re here for the final episode of the Wellness Glow Up Podcast (yep, you read that right) as I spill some tea about what’s going on behind the scenes. I'm sharing more about my decision to end the show, how I got here, what's next, and the lessons I've learned from 4 years of creating this beautiful, heart-opening show. Since the spring of this year, I've worked hard to pivot and shift the podcast strategy, trying different revenue and business models, hoping to find something that better fits my current goals and topics I want to talk about. Over the past few months, I finally realized that moving on from this show and shifting my focus to more storytelling feels true. So as I say goodbye to this show, I leave proud of the space we’ve created and encourage you to have more uncomfortable conversations as we did on this show. Discussion Around:Life updatesCreating energetic spaceWhy you should always do the thingAlways being curious and asking questionsNot being afraid to pivotThe importance of uniquenessA project I’ll be launching next yearConnect with us after the show at https://rainemediaco.comResourcesConnect with me on IG and TikTok: @kaylamnedzaOrder my book Things I Could Never Thank You For hereOrder my new book Glass Walls hereThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

If you’re reading this, you’re here for the final episode of the Wellness Glow Up Podcast (yep, you read that right) as I spill some tea about what’s going on behind the scenes. I'm sharing more about my decision to end the show, how I got here, what's next, and the lessons I've learned from 4 years of creating this beautiful, heart-opening show. Since the spring of this year, I've worked hard to pivot and shift the podcast strategy, trying different revenue and business models, hoping to find something that better fits my current goals and topics I want to talk about. Over the past few months, I finally realized that moving on from this show and shifting my focus to more storytelling feels true. So as I say goodbye to this show, I leave proud of the space we’ve created and encourage you to have more uncomfortable conversations as we did on this show. Discussion Around:<ul><li>Life updates</li><li>Creating energetic space</li><li>Why you should always do the thing</li><li>Always being curious and asking questions</li><li>Not being afraid to pivot</li><li>The importance of uniqueness</li><li>A project I’ll be launching next year</li></ul>Connect with us after the show at <a href="https://rainemediaco.com" rel="noopener noreferrer nofollow" target="_blank">https://rainemediaco.com</a>Resources<ul><li>Connect with me on IG and TikTok: @kaylamnedza</li><li>Order my book Things I Could Never Thank You For <a href="https://www.amazon.com/dp/0578923017?" rel="noopener noreferrer nofollow" target="_blank">here</a></li><li>Order my new book Glass Walls <a href="https://www.amazon.com/dp/B0B2M23HKP?ref_=pe_3052080_276849420" rel="noopener noreferrer nofollow" target="_blank">here</a></li></ul>This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

This Isn't Goodbye...

Jen Hemphill

As a Latina Money Expert, an AFC® (Accredited Financial Counselor), author, speaker and hosts the Her Dinero Matters podcast, Jen Hemphill is focused on the advancement of Latinas to minimize the gender wage gap while creating a healthy, confident conversation around money. Her work is rooted in showing you how to have more money confidence and simplify your money so you can get out of debt more quickly, save more, AND get excited each time you sit down to manage your money.A returning guest of the pod, Jen has always been good at breaking down complex topics like money and giving us the real on building wealth. You deserve the life you want, but that can only happen if and when you take action to put your money to work. This is an important episode to not only conquer the money basics but take control of your future. We also talk about:Her relationship with moneyWhy we need to focus on money mindset first and foremostBeing mindful of what you’re taking in related to money adviceWhere to start investingHow to set up systems to make your money work for youThoughts on investing in crypto and bitcoinConnect with us after the show at https://rainemediaco.comResourcesConnect with me on IG and TikTok: @kaylamnedzaOrder my new book Glass Walls hereOrder Things I Could Never Thank You For hereCheck Jen out on their website: https://jenhemphill.com/Follow Jen on IG: @JenhemphillThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly due to the use, application, or interpretation of the information presented herein.

As a Latina Money Expert, an AFC® (Accredited Financial Counselor), author, speaker and hosts the Her Dinero Matters podcast, Jen Hemphill is focused on the advancement of Latinas to minimize the gender wage gap while creating a healthy, confident conversation around money. Her work is rooted in showing you how to have more money confidence and simplify your money so you can get out of debt more quickly, save more, AND get excited each time you sit down to manage your money.A returning guest of the pod, Jen has always been good at breaking down complex topics like money and giving us the real on building wealth. You deserve the life you want, but that can only happen if and when you take action to put your money to work. This is an important episode to not only conquer the money basics but take control of your future. We also talk about:<ul><li>Her relationship with money</li><li>Why we need to focus on money mindset first and foremost</li><li>Being mindful of what you’re taking in related to money advice</li><li>Where to start investing</li><li>How to set up systems to make your money work for you</li><li>Thoughts on investing in crypto and bitcoin</li></ul>Connect with us after the show at <a href="https://rainemediaco.com" rel="noopener noreferrer nofollow" target="_blank">https://rainemediaco.com</a>Resources<ul><li>Connect with me on IG and TikTok: @kaylamnedza</li><li>Order my new book Glass Walls <a href="https://www.amazon.com/dp/B0B2M23HKP?ref_=pe_3052080_276849420" rel="noopener noreferrer nofollow" target="_blank">here</a></li><li>Order Things I Could Never Thank You For h<a href="https://www.amazon.com/Things-Could-Never-Thank-You/dp/0578923017" rel="noopener noreferrer nofollow" target="_blank">ere</a></li><li>Check Jen out on their website: <a href="https://jenhemphill.com/" rel="noopener noreferrer nofollow" target="_blank">https://jenhemphill.com/</a></li><li>Follow Jen on IG: @Jenhemphill</li></ul>This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly due to the use, application, or interpretation of the information presented herein.

A Guide to Financial Freedom with Jen Hemphill

Liana Naima

As a spiritual wellness practitioner specializing in an array of healing arts, such as mindfulness meditation, energy healing, and breath work, Liana Naima’s practice is rooted in intuitive knowledge that trusts in the innate wisdom of the body. She creates brave containers for people to confront energetic blockages with curiosity and care. Her playful spirit makes the healing process enjoyable, operating from the heart, she invites people to meet her there for heart-centered transformations of the mind, body, and spirit.This episode is so deeply rooted in mindfulness and the honoring of being here on this planet at this exact moment, while still being able to laugh about how trippy our human existence can be. Liana reminds us that it’s a gift to be here, a blessing to experience what we’re experiencing, and liberates us from the notion that healing has to be so serious all of the time. We also talk about:What her relationship is with living an aligned lifeHow she’s focused on freeing herself with every decision she makesUsing the mind as a tool for liberationHow to know you’re on the right pathHer definition of contentmentCommentary on the shift in celebrity culture to see multidimensional beingsWhat detours can teach usBeing comfortable with things that don’t make senseKnowing who we are and knowing who we’re becomingConnect with us after the show at https://rainemediaco.comResourcesConnect with me on IG and TikTok: @kaylamnedzaOrder my new book Glass Walls hereCheck Liana out on their website: https://www.liananaima.com/Follow Liana on IG and Twitter: @LianaNaimaThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly due to the use, application, or interpretation of the information presented herein.

As a spiritual wellness practitioner specializing in an array of healing arts, such as mindfulness meditation, energy healing, and breath work, Liana Naima’s practice is rooted in intuitive knowledge that trusts in the innate wisdom of the body. She creates brave containers for people to confront energetic blockages with curiosity and care. Her playful spirit makes the healing process enjoyable, operating from the heart, she invites people to meet her there for heart-centered transformations of the mind, body, and spirit.This episode is so deeply rooted in mindfulness and the honoring of being here on this planet at this exact moment, while still being able to laugh about how trippy our human existence can be. Liana reminds us that it’s a gift to be here, a blessing to experience what we’re experiencing, and liberates us from the notion that healing has to be so serious all of the time. We also talk about:<ul><li>What her relationship is with living an aligned life</li><li>How she’s focused on freeing herself with every decision she makes</li><li>Using the mind as a tool for liberation</li><li>How to know you’re on the right path</li><li>Her definition of contentment</li><li>Commentary on the shift in celebrity culture to see multidimensional beings</li><li>What detours can teach us</li><li>Being comfortable with things that don’t make sense</li><li>Knowing who we are and knowing who we’re becoming</li></ul>Connect with us after the show at <a href="https://rainemediaco.com" rel="noopener noreferrer nofollow" target="_blank">https://rainemediaco.com</a>Resources<ul><li>Connect with me on IG and TikTok: @kaylamnedza</li><li>Order my new book Glass Walls <a href="https://www.amazon.com/dp/B0B2M23HKP?ref_=pe_3052080_276849420" rel="noopener noreferrer nofollow" target="_blank">here</a></li><li>Check Liana out on their website: <a href="https://www.liananaima.com/" rel="noopener noreferrer nofollow" target="_blank">https://www.liananaima.com/</a></li><li>Follow Liana on IG and Twitter: @LianaNaima</li></ul>This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly due to the use, application, or interpretation of the information presented herein.

I'm Just Happy to Be Here with Liana Naima

As the co-founder and CEO of Pure Culture Beauty, Joy Chen envisioned skincare to be personal. That’s why when she created her company, she focused her products on her passion for making skincare personal. They embrace your individuality and uncover your unique skin needs and goals through their comprehensive skin analysis and variety of skin tests to create custom skincare formulas and regimens that consider everything from your diet and lifestyle to your genes and skin priorities.If you’re looking for a comprehensive skincare guide, this episode is for you. Joy is a wealth of knowledge when it comes to all things skincare, from what level of SPF to wear to why we need a strong skin barrier, she’s on top of her stuff. With so much misinformation about skincare within this wellness space, this episode is to help guide you through the hottest topics within the space. We also talk about:Her relationship with her skinGiving yourself permission to have imperfect skinWhat healthy skin actually isThe difference between a skin barrier and skin conditionProbiotics in skincareThe environmental aspects that impact your skinMineral vs chemical sunscreenWhat level of SPF to getA deep dive into skin typesConnect with us after the show at https://rainemediaco.comResourcesConnect with me on IG and TikTok: @kaylamnedzaOrder my new book Glass Walls hereCheck Pure Culture Beauty out on their website: https://pureculturebeauty.com/Follow Pure Culture Beauty on IG: @pureculturebeautyUse the code GLOWUP-15 for 15% off any Custom Serum Kit, Custom Cleanser &amp; Serum Kit, Custom Serum &amp; Moisturizer Kit, or Custom Skincare SetThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly due to the use, application, or interpretation of the information presented herein.

As the co-founder and CEO of Pure Culture Beauty, Joy Chen envisioned skincare to be personal. That’s why when she created her company, she focused her products on her passion for making skincare personal. They embrace your individuality and uncover your unique skin needs and goals through their comprehensive skin analysis and variety of skin tests to create custom skincare formulas and regimens that consider everything from your diet and lifestyle to your genes and skin priorities.If you’re looking for a comprehensive skincare guide, this episode is for you. Joy is a wealth of knowledge when it comes to all things skincare, from what level of SPF to wear to why we need a strong skin barrier, she’s on top of her stuff. With so much misinformation about skincare within this wellness space, this episode is to help guide you through the hottest topics within the space. We also talk about:<ul><li>Her relationship with her skin</li><li>Giving yourself permission to have imperfect skin</li><li>What healthy skin actually is</li><li>The difference between a skin barrier and skin condition</li><li>Probiotics in skincare</li><li>The environmental aspects that impact your skin</li><li>Mineral vs chemical sunscreen</li><li>What level of SPF to get</li><li>A deep dive into skin types</li></ul>Connect with us after the show at <a href="https://rainemediaco.com" rel="noopener noreferrer nofollow" target="_blank">https://rainemediaco.com</a>Resources<ul><li>Connect with me on IG and TikTok: @kaylamnedza</li><li>Order my new book Glass Walls <a href="https://www.amazon.com/dp/B0B2M23HKP?ref_=pe_3052080_276849420" rel="noopener noreferrer nofollow" target="_blank">here</a></li><li>Check Pure Culture Beauty out on their website: <a href="https://pureculturebeauty.com/" rel="noopener noreferrer nofollow" target="_blank">https://pureculturebeauty.com/</a></li><li>Follow Pure Culture Beauty on IG: @pureculturebeauty</li><li>Use the code GLOWUP-15 for 15% off any Custom Serum Kit, Custom Cleanser &amp; Serum Kit, Custom Serum &amp; Moisturizer Kit, or Custom Skincare Set</li></ul>This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly due to the use, application, or interpretation of the information presented herein.

Skin Care 101 with Joy Chen

As a lifestyle photographer and content creator, Taylor Baldwin uses the medium of photography she captures amazing style with a minimal aesthetic, combining color relationships and fabulous composition. Through her work, her mission is to help black women build sustainable, revolutionary social media and website content, while also ensuring that black women feel beautiful and seen! This conversation was a powerful elixir of mindful inspiration and grounded chit chat about all things content creation. I’ve loved Taylor’s work as she centers her work around mindfulness, luxury, and infuses the intention of romancing our lives. We often forget about how beautiful small moments of our life can be, which is something she wants to bring to the forefront. We also talk about:Her relationship with creativityThe importance of showing different types of women in her contentRedefining luxury Creating content for our inner childHer connection to GodHow you can start to tell your storyConnect with us after the show at https://rainemediaco.comResourcesConnect with me on IG and TikTok: @kaylamnedzaOrder my new book Glass Walls hereCheck Taylor out on her website: https://mamaphotog.comFollow Taylor on IG: @mama.photogThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly due to the use, application, or interpretation of the information presented herein.

As a lifestyle photographer and content creator, Taylor Baldwin uses the medium of photography she captures amazing style with a minimal aesthetic, combining color relationships and fabulous composition. Through her work, her mission is to help black women build sustainable, revolutionary social media and website content, while also ensuring that black women feel beautiful and seen! This conversation was a powerful elixir of mindful inspiration and grounded chit chat about all things content creation. I’ve loved Taylor’s work as she centers her work around mindfulness, luxury, and infuses the intention of romancing our lives. We often forget about how beautiful small moments of our life can be, which is something she wants to bring to the forefront. We also talk about:<ul><li>Her relationship with creativity</li><li>The importance of showing different types of women in her content</li><li>Redefining luxury </li><li>Creating content for our inner child</li><li>Her connection to God</li><li>How you can start to tell your story</li></ul>Connect with us after the show at <a href="https://rainemediaco.com" rel="noopener noreferrer nofollow" target="_blank">https://rainemediaco.com</a>Resources<ul><li>Connect with me on IG and TikTok: @kaylamnedza</li><li>Order my new book Glass Walls <a href="https://www.amazon.com/dp/B0B2M23HKP?ref_=pe_3052080_276849420" rel="noopener noreferrer nofollow" target="_blank">here</a></li><li>Check Taylor out on her website: <a href="https://mamaphotog.com" rel="noopener noreferrer nofollow" target="_blank">https://mamaphotog.com</a></li><li>Follow Taylor on IG: @mama.photog</li></ul>This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly due to the use, application, or interpretation of the information presented herein.

The Truth About Content Creation with Taylor Baldwin

June Marisa Kaewsith, also known as "Jumakae," is a professional artist, wellness consultant, and storytelling coach. After spending her twenties as an artist and community organizer inside nonprofit organizations, she began craving an alternative narrative to healing and justice beyond the struggle. Curiosity led her back to Thailand, where she studied with a traditional midwife to learn the ways of her ancestors. That's when she realized that all of our ancestors were entrepreneurial, filling a need in the community through their sacred offerings. This sparked her calling to assist others in remembering their magic.This conversation was truly a combination of a breath of fresh air and a grounded conversation rooted in truth. What I love about Jumakae is the commitment she has to help you understand your story and how it relates to the stories of your ancestors, while maintaining a balanced, beautiful view of our ability to live a fulfilling life. We also talk about:Her relationship with her ancestorsHow we’re all ancestors in the makingHow mindfulness is a practice to connect to our ancestryUsing anger as a tool of expressionLooking to nature as our healer and teacherHow our stories can stay stagnant in the bodyTaking care of our eldersConnect with us after the show at https://rainemediaco.comResourcesConnect with me on IG and TikTok: @kaylamnedzaOrder my new book Glass Walls hereCheck Jumakae out on her website: https://www.jumakae.com/Follow Jumakae on IG: @jumakaeThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly due to the use, application, or interpretation of the information presented herein.

June Marisa Kaewsith, also known as "Jumakae," is a professional artist, wellness consultant, and storytelling coach. After spending her twenties as an artist and community organizer inside nonprofit organizations, she began craving an alternative narrative to healing and justice beyond the struggle. Curiosity led her back to Thailand, where she studied with a traditional midwife to learn the ways of her ancestors. That's when she realized that all of our ancestors were entrepreneurial, filling a need in the community through their sacred offerings. This sparked her calling to assist others in remembering their magic.This conversation was truly a combination of a breath of fresh air and a grounded conversation rooted in truth. What I love about Jumakae is the commitment she has to help you understand your story and how it relates to the stories of your ancestors, while maintaining a balanced, beautiful view of our ability to live a fulfilling life. We also talk about:<ul><li>Her relationship with her ancestors</li><li>How we’re all ancestors in the making</li><li>How mindfulness is a practice to connect to our ancestry</li><li>Using anger as a tool of expression</li><li>Looking to nature as our healer and teacher</li><li>How our stories can stay stagnant in the body</li><li>Taking care of our elders</li></ul>Connect with us after the show at <a href="https://rainemediaco.com" rel="noopener noreferrer nofollow" target="_blank">https://rainemediaco.com</a>Resources<ul><li>Connect with me on IG and TikTok: @kaylamnedza</li><li>Order my new book Glass Walls <a href="https://www.amazon.com/dp/B0B2M23HKP?ref_=pe_3052080_276849420" rel="noopener noreferrer nofollow" target="_blank">here</a></li><li>Check Jumakae out on her website: <a href="https://www.jumakae.com/" rel="noopener noreferrer nofollow" target="_blank">https://www.jumakae.com/</a></li><li>Follow Jumakae on IG: @jumakae</li></ul>This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly due to the use, application, or interpretation of the information presented herein.

Your Story is Your Medicine with June "Jumakae" Kaewsith

Themes: Healing, Health, Holistic Health, Emotions, Self LoveSummary:Something we don’t talk enough about is how hard the healing journey can be. We’re fed fluffy images on social media about the awakening that takes place or a cool infographic about what to expect when we’re going through the process, but those things don’t cover the breadth of what can happen when we start the process of healing. In this solo episode, I’m sharing some reminders for you if you’re on the path in this chapter of your life. My goal for this episode is to give you both a pep talk and a loving reminder that you’re not alone on this journey. Discussion Around:There’s a reason why you’re choosing to heal at this stage of your lifeYou’re not meant to do it by yourselfTaking your time and realizing that you’re on your own pathAssessing what support you need and taking action to create thatWhy your healing is important Connect with us after the show at https://rainemediaco.comResourcesConnect with me on IG and TikTok: @holaimkaylaOrder my book Things I Could Never Thank You For hereOrder my new book Glass Walls hereThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Themes: Healing, Health, Holistic Health, Emotions, Self LoveSummary:Something we don’t talk enough about is how hard the healing journey can be. We’re fed fluffy images on social media about the awakening that takes place or a cool infographic about what to expect when we’re going through the process, but those things don’t cover the breadth of what can happen when we start the process of healing. In this solo episode, I’m sharing some reminders for you if you’re on the path in this chapter of your life. My goal for this episode is to give you both a pep talk and a loving reminder that you’re not alone on this journey. Discussion Around:<ul><li>There’s a reason why you’re choosing to heal at this stage of your life</li><li>You’re not meant to do it by yourself</li><li>Taking your time and realizing that you’re on your own path</li><li>Assessing what support you need and taking action to create that</li><li>Why your healing is important </li></ul>Connect with us after the show at <a href="https://rainemediaco.com" rel="noopener noreferrer nofollow" target="_blank">https://rainemediaco.com</a>Resources<ul><li>Connect with me on IG and TikTok: @holaimkayla</li><li>Order my book Things I Could Never Thank You For <a href="https://www.amazon.com/dp/0578923017?" rel="noopener noreferrer nofollow" target="_blank">here</a></li><li>Order my new book Glass Walls <a href="https://www.amazon.com/dp/B0B2M23HKP?ref_=pe_3052080_276849420" rel="noopener noreferrer nofollow" target="_blank">here</a></li></ul>This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Reminders on Your Healing Journey

As the founder of a full-service holistic wellness education platform dedicated to Menstrual Health and a decolonized approach to well-being, Saran James-Vaughan is all about supporting your journey of identifying the root cause of chronic illness, helping the body, mind, and soul return to balance by combining the latest evidence-based research on diet &amp; nutrition, ancient alchemy tools, and herbal medicine.  My favorite thing about Saran is how deeply rooted her work is in taking a holistic approach to period health as this becomes an increasingly important conversation not only if we’re thinking about having kids, but for the basic health of our bodies. Additionally, she’s incredibly perceptive in understanding the link between our lineages and the modern-day world, always evolving and asking you to do the same. We also talk about:Her relationship with resisting taking care of herselfSyncing up your mind and body to feel goodBeing present of how your tension is showing up in our bodies before our periodThe power we hold with menstruationHow to know if you’re out of balance with your periodWhy your periods shouldn’t be painfulThe connection between our ancestral foods and menstrual healthConnect with us after the show at https://rainemediaco.comResourcesConnect with me on IG and TikTok: @holaimkaylaOrder my new book Glass Walls hereCheck Saran out on her website: https://www.wellnessbysaran.com/Follow Saran on IG: @wellness_by_saranThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly due to the use, application, or interpretation of the information presented herein.

As the founder of a full-service holistic wellness education platform dedicated to Menstrual Health and a decolonized approach to well-being, Saran James-Vaughan is all about supporting your journey of identifying the root cause of chronic illness, helping the body, mind, and soul return to balance by combining the latest evidence-based research on diet &amp; nutrition, ancient alchemy tools, and herbal medicine.  My favorite thing about Saran is how deeply rooted her work is in taking a holistic approach to period health as this becomes an increasingly important conversation not only if we’re thinking about having kids, but for the basic health of our bodies. Additionally, she’s incredibly perceptive in understanding the link between our lineages and the modern-day world, always evolving and asking you to do the same. We also talk about:<ul><li>Her relationship with resisting taking care of herself</li><li>Syncing up your mind and body to feel good</li><li>Being present of how your tension is showing up in our bodies before our period</li><li>The power we hold with menstruation</li><li>How to know if you’re out of balance with your period</li><li>Why your periods shouldn’t be painful</li><li>The connection between our ancestral foods and menstrual health</li></ul>Connect with us after the show at <a href="https://rainemediaco.com" rel="noopener noreferrer nofollow" target="_blank">https://rainemediaco.com</a>Resources<ul><li>Connect with me on IG and TikTok: @holaimkayla</li><li>Order my new book Glass Walls <a href="https://www.amazon.com/dp/B0B2M23HKP?ref_=pe_3052080_276849420" rel="noopener noreferrer nofollow" target="_blank">here</a></li><li>Check Saran out on her website: <a href="https://www.wellnessbysaran.com/" rel="noopener noreferrer nofollow" target="_blank">https://www.wellnessbysaran.com/</a></li><li>Follow Saran on IG: @wellness_by_saran</li></ul>This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly due to the use, application, or interpretation of the information presented herein.

Menstruation is Your Superpower with Saran James-Vaughan

Self-awareness is one of the most talked about words and concepts in the healing space right now. From how to be more self-aware to what hinders us from being self-aware, it can cause a lot of us to ask ourselves the question, “how much do I know myself?” And if we don’t know the answer to that question, it can bring up a lot of shame as we look around to see the perception of other people knowing about themselves when we don’t. In this solo episode, I’m sharing five tools that have helped me garner a better understanding of myself and that have given me permission to dive deeper into who I am. This is one of those episodes where you’re going to want a notepad and a pen to take some notes as you prepare to explore the core essence of who you are!We also talk about:What it means to me to be self-awareA deep dive into what I’ve learned about myself through astrology and human designDifferent forms of therapy and how to choose the type that’s right for youHow relationships can act as mirrors to an understanding of yourselfGetting out and living your lifeSelf-awareness and being a kid againConnect with us after the show at https://rainemediaco.comResourcesConnect with me on IG and TikTok: @holaimkaylaOrder my book Things I Could Never Thank You For for paperback &amp; Kindle hereOrder my new book Glass Walls hereThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Self-awareness is one of the most talked about words and concepts in the healing space right now. From how to be more self-aware to what hinders us from being self-aware, it can cause a lot of us to ask ourselves the question, “how much do I know myself?” And if we don’t know the answer to that question, it can bring up a lot of shame as we look around to see the perception of other people knowing about themselves when we don’t. In this solo episode, I’m sharing five tools that have helped me garner a better understanding of myself and that have given me permission to dive deeper into who I am. This is one of those episodes where you’re going to want a notepad and a pen to take some notes as you prepare to explore the core essence of who you are!We also talk about:<ul><li>What it means to me to be self-aware</li><li>A deep dive into what I’ve learned about myself through astrology and human design</li><li>Different forms of therapy and how to choose the type that’s right for you</li><li>How relationships can act as mirrors to an understanding of yourself</li><li>Getting out and living your life</li><li>Self-awareness and being a kid again</li></ul>Connect with us after the show at <a href="https://rainemediaco.com" rel="noopener noreferrer nofollow" target="_blank">https://rainemediaco.com</a>Resources<ul><li>Connect with me on IG and TikTok: @holaimkayla</li><li>Order my book Things I Could Never Thank You For for paperback &amp; Kindle <a href="https://www.amazon.com/dp/0578923017?" rel="noopener noreferrer nofollow" target="_blank">here</a></li><li>Order my new book Glass Walls <a href="https://www.amazon.com/dp/B0B2M23HKP?ref_=pe_3052080_276849420" rel="noopener noreferrer nofollow" target="_blank">here</a></li></ul>This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

5 Ways to Get to Know Yourself

As a mental health advocate in the wellness industry for over ten years who not only survived severe postpartum depression and thrives with a mental health condition, Sasha Nicole’s mission is to assist others in living a healed and whole life while honing in on what truly makes you happy. For women who feel stuck and stagnant in life, Sasha Nicole teaches how to feel more confident and courageous. If you know me, you know that I love talking about mental health. My intention for this episode was to talk about mental health through the lens of motherhood, but also get to the reality of what we’re not talking about related to mental health. While Sasha shares some vulnerable truths about her experience, which was incredibly refreshing and needed in the larger conversation about this topic, I hope you feel empowered to know that you’re not alone!We also talk about:Her relationship with motherhoodLiving in your truth versus happinessTaking accountability for your joyWhen she knew she had to get help for her mental healthHer experience with post partem Shifting away from being the strong friendHow to ask for helpConnect with us after the show at https://rainemediaco.comResourcesConnect with me on IG and TikTok: @holaimkaylaOrder my new book Glass Walls hereCheck Sasha out on her website: www.fearlessnfluence.com (use code Fearless for 25% off her courses)Follow Sasha on IG: @therealsashanicoleThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

As a mental health advocate in the wellness industry for over ten years who not only survived severe postpartum depression and thrives with a mental health condition, Sasha Nicole’s mission is to assist others in living a healed and whole life while honing in on what truly makes you happy. For women who feel stuck and stagnant in life, Sasha Nicole teaches how to feel more confident and courageous. If you know me, you know that I love talking about mental health. My intention for this episode was to talk about mental health through the lens of motherhood, but also get to the reality of what we’re not talking about related to mental health. While Sasha shares some vulnerable truths about her experience, which was incredibly refreshing and needed in the larger conversation about this topic, I hope you feel empowered to know that you’re not alone!We also talk about:<ul><li>Her relationship with motherhood</li><li>Living in your truth versus happiness</li><li>Taking accountability for your joy</li><li>When she knew she had to get help for her mental health</li><li>Her experience with post partem </li><li>Shifting away from being the strong friend</li><li>How to ask for help</li></ul>Connect with us after the show at <a href="https://rainemediaco.com" rel="noopener noreferrer nofollow" target="_blank">https://rainemediaco.com</a>Resources<ul><li>Connect with me on IG and TikTok: @holaimkayla</li><li>Order my new book Glass Walls <a href="https://www.amazon.com/dp/B0B2M23HKP?ref_=pe_3052080_276849420" rel="noopener noreferrer nofollow" target="_blank">here</a></li><li>Check Sasha out on her website: <a href="http://www.fearlessnfluence.com" rel="noopener noreferrer nofollow" target="_blank">www.fearlessnfluence.com</a> (use code Fearless for 25% off her courses)</li><li>Follow Sasha on IG: @therealsashanicole</li></ul>This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Motherhood + Mental Health with Sasha Nicole

Welcome to Wellness Glow Up, a community devoted to empowering those not in the global majority to prioritize well-being, self-love, and coming back home to ourselves. If you're looking to dive deep into topics around everything related to what it means to truly be well, I got you. With every episode, my mission is to challenge your thinking of what it means to live well, be your personal hype woman, and have you feel like you're kicking back with your crew. I'm vulnerable, curious, and above all, open so no topics are off-limits on this show.Join me every Tuesday and Thursday to listen in as I cultivate conversations to create a world where our healing can take place through mindful self-discovery.

If you’re reading this right now, you might be contemplating a life-altering decision of some sort. Whether it’s big or small you have this pull to follow your heart to make said decision, but you might be a little scared to do so and I get it. Following your heart can bring up an elixir of feelings, but deep down you know something needs to change. In this solo episode, I’m sharing a personal life update about moving out of the tri-state area and the process I took to make that big decision. In a culture where logic dominates the conversation, this episode is an invitation for you to do the scary thing. My hope is that you’ll reflect on that thing pulling at your heart and make the decision that’s best for you. We also talk about:Why I left the tri-state area and moved to a place I’ve never been beforeHow to use our body as a decision-making toolCultivating our intuitive practice of self-trustWhy being right isn’t the goal in following your heartAccepting that life changesLiving in a generation of changeConnect with us after the show at https://rainemediaco.comResourcesConnect with me on IG and TikTok: @holaimkaylaOrder my book Things I Could Never Thank You For for paperback &amp; Kindle hereOrder my new book Glass Walls hereSponsorsDropps | Visit dropps.com and use the promo code KAYLA for 15% off your order.  This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

If you’re reading this right now, you might be contemplating a life-altering decision of some sort. Whether it’s big or small you have this pull to follow your heart to make said decision, but you might be a little scared to do so and I get it. Following your heart can bring up an elixir of feelings, but deep down you know something needs to change. In this solo episode, I’m sharing a personal life update about moving out of the tri-state area and the process I took to make that big decision. In a culture where logic dominates the conversation, this episode is an invitation for you to do the scary thing. My hope is that you’ll reflect on that thing pulling at your heart and make the decision that’s best for you. We also talk about:<ul><li>Why I left the tri-state area and moved to a place I’ve never been before</li><li>How to use our body as a decision-making tool</li><li>Cultivating our intuitive practice of self-trust</li><li>Why being right isn’t the goal in following your heart</li><li>Accepting that life changes</li><li>Living in a generation of change</li></ul>Connect with us after the show at <a href="https://rainemediaco.com" rel="noopener noreferrer nofollow" target="_blank">https://rainemediaco.com</a>Resources<ul><li>Connect with me on IG and TikTok: @holaimkayla</li><li>Order my book Things I Could Never Thank You For for paperback &amp; Kindle <a href="https://www.amazon.com/dp/0578923017?" rel="noopener noreferrer nofollow" target="_blank">here</a></li><li>Order my new book Glass Walls <a href="https://www.amazon.com/dp/B0B2M23HKP?ref_=pe_3052080_276849420" rel="noopener noreferrer nofollow" target="_blank">here</a></li></ul>Sponsors<ul><li>Dropps | Visit <a href="http://dropps.com" rel="nofollow" target="_blank">dropps.com</a> and use the promo code KAYLA for 15% off your order.  </li></ul>This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Let's Talk About Following Your Heart

As a writer and memoir writing coach, Maryann Samreth is big on guiding people to write a best-selling book and create the impact they were born to make. She is the creator of the somatic trauma writing method helping people bring their stories to life in a safe, embodied, and healing way. She has published over 100 poems and personal essays online and has reached over 1 million people as a viral content creator on Instagram, TikTok, and her podcast, Mental Breakthrough.As a fellow writer, let me tell you we vibed out this entire conversation about the power of writing. What I want you to take away from this episode is the idea that writing has the ability to be a multi-faceted tool for healing, self-expression, truth-telling, and so much more. This episode is your permission slip to start writing and telling your story in a way that feels good to you. We also talk about:Her relationship with writingHow we can use writing as channeling for our own truthWhat somatic trauma writing is and how it helps to healWriting as a collective healing toolUsing writing as a way to re-shape your pastWhy mindfulness should be at the core of your creative practiceConnect with us after the show at https://rainemediaco.comResourcesConnect with me on IG and TikTok: @holaimkaylaOrder my new book Glass Walls hereCheck Mary out on her website: https://www.sincerelymissmary.com/Follow Mary on IG and TikTok: @sincerelymissmaryThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

As a writer and memoir writing coach, Maryann Samreth is big on guiding people to write a best-selling book and create the impact they were born to make. She is the creator of the somatic trauma writing method helping people bring their stories to life in a safe, embodied, and healing way. She has published over 100 poems and personal essays online and has reached over 1 million people as a viral content creator on Instagram, TikTok, and her podcast, Mental Breakthrough.As a fellow writer, let me tell you we vibed out this entire conversation about the power of writing. What I want you to take away from this episode is the idea that writing has the ability to be a multi-faceted tool for healing, self-expression, truth-telling, and so much more. This episode is your permission slip to start writing and telling your story in a way that feels good to you. We also talk about:<ul><li>Her relationship with writing</li><li>How we can use writing as channeling for our own truth</li><li>What somatic trauma writing is and how it helps to heal</li><li>Writing as a collective healing tool</li><li>Using writing as a way to re-shape your past</li><li>Why mindfulness should be at the core of your creative practice</li></ul>Connect with us after the show at <a href="https://rainemediaco.com" rel="noopener noreferrer nofollow" target="_blank">https://rainemediaco.com</a>Resources<ul><li>Connect with me on IG and TikTok: @holaimkayla</li><li>Order my new book Glass Walls <a href="https://www.amazon.com/dp/B0B2M23HKP?ref_=pe_3052080_276849420" rel="noopener noreferrer nofollow" target="_blank">here</a></li><li>Check Mary out on her website: <a href="https://www.sincerelymissmary.com/" rel="noopener noreferrer nofollow" target="_blank">https://www.sincerelymissmary.com/</a></li><li>Follow Mary on IG and TikTok: @sincerelymissmary</li></ul>This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Your Story is Important + Memoir Writing with Maryann Samreth

Raise your hand if you have a, potentially, complicated relationship with stuff and things. *Raises hand* In a world where we’re managing our constant stressors and trying to adult in the best way possible, we can get to a place where we’re noticing more stuff cluttering our mind, body, and spirit. In this solo episode, I’m sharing my relationship with stuff, how it’s evolved over the course of the past few years, and why it’s become more of a relationship I needed to tend to in my life. My goal is to break down super easy and tangible things you can do to start the decluttering process so you can feel empowered to make small, simple changes in your day-to-day. We also talk about:A life update about where I moved toThe energetics of decluttering our spacesHow I’m turning into a minimalistSimple ways to declutter and how we can create systems to do so moving forwardThe many ways we accumulate clutter: physical, emotional, digital, etc. Connect with us after the show at https://rainemediaco.comResourcesConnect with me on IG and TikTok: @holaimkaylaOrder my book Things I Could Never Thank You For for paperback &amp; Kindle hereOrder my new book Glass Walls hereSponsorsBLK+GRN | Visit BLKGRN.com and use the promo code wellnessglowup for 10% off your order. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Raise your hand if you have a, potentially, complicated relationship with stuff and things. *Raises hand* In a world where we’re managing our constant stressors and trying to adult in the best way possible, we can get to a place where we’re noticing more stuff cluttering our mind, body, and spirit. In this solo episode, I’m sharing my relationship with stuff, how it’s evolved over the course of the past few years, and why it’s become more of a relationship I needed to tend to in my life. My goal is to break down super easy and tangible things you can do to start the decluttering process so you can feel empowered to make small, simple changes in your day-to-day. We also talk about:<ul><li>A life update about where I moved to</li><li>The energetics of decluttering our spaces</li><li>How I’m turning into a minimalist</li><li>Simple ways to declutter and how we can create systems to do so moving forward</li><li>The many ways we accumulate clutter: physical, emotional, digital, etc. </li></ul>Connect with us after the show at <a href="https://rainemediaco.com" rel="noopener noreferrer nofollow" target="_blank">https://rainemediaco.com</a>Resources<ul><li>Connect with me on IG and TikTok: @holaimkayla</li><li>Order my book Things I Could Never Thank You For for paperback &amp; Kindle <a href="https://www.amazon.com/dp/0578923017?" rel="noopener noreferrer nofollow" target="_blank">here</a></li><li>Order my new book Glass Walls <a href="https://www.amazon.com/dp/B0B2M23HKP?ref_=pe_3052080_276849420" rel="noopener noreferrer nofollow" target="_blank">here</a></li></ul>Sponsors<ul><li>BLK+GRN | Visit <a href="http://BLKGRN.com" rel="nofollow" target="_blank">BLKGRN.com</a> and use the promo code wellnessglowup for 10% off your order. </li></ul>This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Creating Systems for Decluttering

Aly Giampolo

As former dancers and now the founders of The Ness, Alison Giampolo and Colette Dong are all about challenging and redefining movement as they don’t subscribe to outdated ideologies about fitness and weight loss. Their focus is wanting you to feel good. Experiencing what a positive impact the trampoline had on their personal bodies and minds, they were inspired to concentrate on a method and share the lasting benefits of rebounding with their community.I sit down to chat with Aly and Colette about a new way of thinking about fitness, whether you want to try the trampoline or not. More importantly, this conversation is an invitation for you to look at your movement routine as a way to not only engage your mind and body, but a way for you to return to the fun of what movement could look like in your life. We also talk about:How to rebalance your relationship with exerciseThe importance of finding movement you loveDiscovering the difference between a routine and intuitive movementHow they found the trampoline and the benefits of itThinking about mindfulness in your workout sessionsFocusing on recovery as we get olderFeeling at home in your bodyCultivating community in vulnerable spacesConnect with us after the show at https://rainemediaco.comResourcesConnect with me for daily inspiration and laughs on IG: @holaimkaylaOrder my new book Glass Walls hereSubmit your small biz ads application hereCheck out the ness on their website: Follow the ness on IG: @thenessnycFollow Colette on IG: @colettedongFollow Aly on IG: @alygiampoloSponsorsHave a small business? Is it a POC-owned business organization or service? Advertise with us! Submit your ad request through this form. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

As former dancers and now the founders of The Ness, Alison Giampolo and Colette Dong are all about challenging and redefining movement as they don’t subscribe to outdated ideologies about fitness and weight loss. Their focus is wanting you to feel good. Experiencing what a positive impact the trampoline had on their personal bodies and minds, they were inspired to concentrate on a method and share the lasting benefits of rebounding with their community.I sit down to chat with Aly and Colette about a new way of thinking about fitness, whether you want to try the trampoline or not. More importantly, this conversation is an invitation for you to look at your movement routine as a way to not only engage your mind and body, but a way for you to return to the fun of what movement could look like in your life. We also talk about:<ul><li>How to rebalance your relationship with exercise</li><li>The importance of finding movement you love</li><li>Discovering the difference between a routine and intuitive movement</li><li>How they found the trampoline and the benefits of it</li><li>Thinking about mindfulness in your workout sessions</li><li>Focusing on recovery as we get older</li><li>Feeling at home in your body</li><li>Cultivating community in vulnerable spaces</li></ul>Connect with us after the show at <a href="https://rainemediaco.com" rel="noopener noreferrer nofollow" target="_blank">https://rainemediaco.com</a>Resources<ul><li>Connect with me for daily inspiration and laughs on IG: @holaimkayla</li><li>Order my new book Glass Walls <a href="https://www.amazon.com/dp/B0B2M23HKP?ref_=pe_3052080_276849420" rel="noopener noreferrer nofollow" target="_blank">here</a></li><li>Submit your small biz ads application <a href="https://rainemediaco.com/small-biz-ads-program" rel="noopener noreferrer nofollow" target="_blank">here</a></li><li>Check out the ness on their website: </li><li>Follow the ness on IG: @thenessnyc</li><li>Follow Colette on IG: @colettedong</li><li>Follow Aly on IG: @alygiampolo</li></ul>Sponsors<ul><li>Have a small business? Is it a POC-owned business organization or service? Advertise with us! Submit your ad request<a href="https://wellnessglowup.com/small-biz-ads-program" rel="noopener noreferrer nofollow" target="_blank"> through this form.</a> </li></ul>This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

The Ness, Fitness Freedom + Your Body is Your Home with Aly Giampolo and Colette Dong

Calm

Look, life can be tough. With big, world events on display that shake us to the core happening on the regular, it can be incredibly difficult to maintain our balance. From social media to turning on the news, you're unable to escape everything unless you truly live under a rock. On the flip side, there’s a certain responsibility we hold to be good global citizens and know what’s happening. So what do we do?In this solo episode, my intention was to have a space for you to come to when you need to ground down when the world starts to shake you up. Moreover, I share how all of us can intentionally work on these grounding principles on a regular basis so we can use them as pre-emptive tools. We also talk about:Why we need to include discussions about world events into our wellness practicesThe issue with focusing on taking action immediately after a traumatic eventA detailed look at how we can activate our five senses Tips to make these practices easier for you to incorporate on a daily basisHow to take action to be an active global citizen when you’re readyConnect with us after the show at https://rainemediaco.comResourcesConnect with me for daily inspiration and laughs on IG: @holaimkaylaOrder my book Things I Could Never Thank You For for paperback &amp; Kindle herePre-order my new book Glass Walls hereSubmit your small biz ads application hereSponsorsHave a small business? Is it a POC-owned business organization or service? Advertise with us! Submit your ad request through this form.This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Look, life can be tough. With big, world events on display that shake us to the core happening on the regular, it can be incredibly difficult to maintain our balance. From social media to turning on the news, you're unable to escape everything unless you truly live under a rock. On the flip side, there’s a certain responsibility we hold to be good global citizens and know what’s happening. So what do we do?In this solo episode, my intention was to have a space for you to come to when you need to ground down when the world starts to shake you up. Moreover, I share how all of us can intentionally work on these grounding principles on a regular basis so we can use them as pre-emptive tools. We also talk about:<ul><li>Why we need to include discussions about world events into our wellness practices</li><li>The issue with focusing on taking action immediately after a traumatic event</li><li>A detailed look at how we can activate our five senses </li><li>Tips to make these practices easier for you to incorporate on a daily basis</li><li>How to take action to be an active global citizen when you’re ready</li></ul>Connect with us after the show at <a href="https://rainemediaco.com" rel="noopener noreferrer nofollow" target="_blank">https://rainemediaco.com</a>Resources<ul><li>Connect with me for daily inspiration and laughs on IG: @holaimkayla</li><li>Order my book Things I Could Never Thank You For for paperback &amp; Kindle <a href="https://www.amazon.com/dp/0578923017?" rel="noopener noreferrer nofollow" target="_blank">here</a></li><li>Pre-order my new book Glass Walls <a href="https://www.amazon.com/dp/B0B2M23HKP?ref_=pe_3052080_276849420" rel="noopener noreferrer nofollow" target="_blank">here</a></li><li>Submit your small biz ads application <a href="https://rainemediaco.com/small-biz-ads-program" rel="noopener noreferrer nofollow" target="_blank">here</a></li></ul>Sponsors<ul><li>Have a small business? Is it a POC-owned business organization or service? Advertise with us! Submit your ad request<a href="https://wellnessglowup.com/small-biz-ads-program" rel="noopener noreferrer nofollow" target="_blank"> through this form.</a></li></ul>This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

How to Calm Anxiety & Fear During World Events

As a former senior executive and a corporate inclusion visionary, Deepa Purushothaman is all about challenging and redefining the status quo of leadership, success, and power by centering the needs and experiences of Women of Color. After leaving Deloitte in 2020, Deepa co-founded nFormation, a membership-based community for professional Women of Color, offering brave, safe, new space and placing them in C-suite positions and on Boards. She is also a Women and Public Policy Program Leader in Practice at the Harvard Kennedy School, and a founding board member of Avasara, India's first leadership academy exclusively for young women.Our workplace wellness is such an important part of our emotional, mental, and physical health. Our jobs have the power to shift and change our emotional state – sometimes more than we like to admit. And it makes sense considering we spend the majority of our lives at our workplace, but things need to change. In this episode, Deepa dives into why all of us are rethinking how we work and points to a progressive future where we can make workplaces work for us. We also talk about:Her relationship with her careerOverworking vs being a good workerWhy our current workplaces aren’t a true meritocracySelf-worth and our careerDetaching your identity within your job titleWhy a lot of us lean into the role of the fixerWhen to speak up vs not speak upHolding your boundariesHow family dynamics can mimic our relationships at workHer take on the future of workConnect with us after the show at https://rainemediaco.comResourcesConnect with me for daily inspiration and laughs on IG: @holaimkaylaOrder my book Things I Could Never Thank You For for paperback &amp; Kindle herePre-order my new book Glass Walls hereSubmit your small biz ads application hereCheck out Deepa on her website: https://www.deepapuru.com/Follow Deepa on IG: @deepa.puruSponsorsBLK+GRN | Visit BLKGRN.com and use the promo code wellnessglowup for 10% off your order.  This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

As a former senior executive and a corporate inclusion visionary, Deepa Purushothaman is all about challenging and redefining the status quo of leadership, success, and power by centering the needs and experiences of Women of Color. After leaving Deloitte in 2020, Deepa co-founded<a href="https://www.n2formation.com/" rel="noopener noreferrer nofollow" target="_blank"> nFormation</a>, a membership-based community for professional Women of Color, offering brave, safe, new space and placing them in C-suite positions and on Boards. She is also a Women and Public Policy Program Leader in Practice at the Harvard Kennedy School, and a founding board member of Avasara, India's first leadership academy exclusively for young women.Our workplace wellness is such an important part of our emotional, mental, and physical health. Our jobs have the power to shift and change our emotional state – sometimes more than we like to admit. And it makes sense considering we spend the majority of our lives at our workplace, but things need to change. In this episode, Deepa dives into why all of us are rethinking how we work and points to a progressive future where we can make workplaces work for us. We also talk about:<ul><li>Her relationship with her career</li><li>Overworking vs being a good worker</li><li>Why our current workplaces aren’t a true meritocracy</li><li>Self-worth and our career</li><li>Detaching your identity within your job title</li><li>Why a lot of us lean into the role of the fixer</li><li>When to speak up vs not speak up</li><li>Holding your boundaries</li><li>How family dynamics can mimic our relationships at work</li><li>Her take on the future of work</li></ul>Connect with us after the show at <a href="https://rainemediaco.com" rel="noopener noreferrer nofollow" target="_blank">https://rainemediaco.com</a>Resources<ul><li>Connect with me for daily inspiration and laughs on IG: @holaimkayla</li><li>Order my book Things I Could Never Thank You For for paperback &amp; Kindle <a href="https://www.amazon.com/dp/0578923017?" rel="noopener noreferrer nofollow" target="_blank">here</a></li><li>Pre-order my new book Glass Walls <a href="https://www.amazon.com/dp/B0B2M23HKP?ref_=pe_3052080_276849420" rel="noopener noreferrer nofollow" target="_blank">here</a></li><li>Submit your small biz ads application <a href="https://rainemediaco.com/small-biz-ads-program" rel="noopener noreferrer nofollow" target="_blank">here</a></li><li>Check out Deepa on her website: <a href="https://www.deepapuru.com/" rel="noopener noreferrer nofollow" target="_blank">https://www.deepapuru.com/</a></li><li>Follow Deepa on IG: @deepa.puru</li></ul>Sponsors<ul><li>BLK+GRN | Visit <a href="http://BLKGRN.com" rel="nofollow" target="_blank">BLKGRN.com</a> and use the promo code wellnessglowup for 10% off your order.  </li></ul>This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Redefining Power in Corporate America with Deepa Purushothaman

If you’ve been paying attention to what’s happening within the world related to work, a lot of folks are rethinking how they show up within their workspaces (me included). With the panorama, all of us have been forced to look at our relationship with work and reimagine how we can flip the idea of a “work-life” balance to one of a “life-work” balance. In this solo episode, and fresh off of vacation, I’m reflecting on my own journey to center my personal life and shift away from making my work the main focus of my life. While everyone’s in a different season of their lives, there’s a mindset shift we need to make to change how we view balance. Moreover, what if balance doesn’t exist? What if we can focus more on our own lives outside of work? What would it look like to take our humanity back?We also talk about:My view of balanceReflections on a work-life mindsetHow to do a time and energy audit of your lifeRecalibrating your time to spend it more efficiently Executing and implementing boundariesCreating systems to take your time backConnect with us after the show at https://rainemediaco.comResourcesConnect with me for daily inspiration and laughs on IG: @holaimkaylaOrder my book Things I Could Never Thank You For for paperback &amp; Kindle herePre-order my new book Glass Walls: Coming Soon!Submit your small biz ads application hereSponsorsDropps | Visit dropps.com and use the promo code KAYLA for 15% off your order.  This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

If you’ve been paying attention to what’s happening within the world related to work, a lot of folks are rethinking how they show up within their workspaces (me included). With the panorama, all of us have been forced to look at our relationship with work and reimagine how we can flip the idea of a “work-life” balance to one of a “life-work” balance. In this solo episode, and fresh off of vacation, I’m reflecting on my own journey to center my personal life and shift away from making my work the main focus of my life. While everyone’s in a different season of their lives, there’s a mindset shift we need to make to change how we view balance. Moreover, what if balance doesn’t exist? What if we can focus more on our own lives outside of work? What would it look like to take our humanity back?We also talk about:<ul><li>My view of balance</li><li>Reflections on a work-life mindset</li><li>How to do a time and energy audit of your life</li><li>Recalibrating your time to spend it more efficiently </li><li>Executing and implementing boundaries</li><li>Creating systems to take your time back</li></ul>Connect with us after the show at <a href="https://rainemediaco.com" rel="noopener noreferrer nofollow" target="_blank">https://rainemediaco.com</a>Resources<ul><li>Connect with me for daily inspiration and laughs on IG: @holaimkayla</li><li>Order my book Things I Could Never Thank You For for paperback &amp; Kindle <a href="https://www.amazon.com/dp/0578923017?" rel="noopener noreferrer nofollow" target="_blank">here</a></li><li>Pre-order my new book Glass Walls: Coming Soon!</li><li>Submit your small biz ads application <a href="https://rainemediaco.com/small-biz-ads-program" rel="noopener noreferrer nofollow" target="_blank">here</a></li></ul>Sponsors<ul><li>Dropps | Visit <a href="http://dropps.com" rel="nofollow" target="_blank">dropps.com</a> and use the promo code KAYLA for 15% off your order.  </li></ul>This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Shifting to a Life-Work Balance

Asha Bromfield

As an actress, singer, and writer of Afro-Jamaican descent, Asha Bromfield is all about how we can experience the fullest expression of our creativity at the intersection of healing and self-exploration. Inspired by her own self-healing journey, Asha is focused on her mission to show that representation should include multifaceted Black characters along with nuanced storytelling, while also using creativity as a remedy for our own inner work. Whew, this was a deep, fluid, and larger-than-life conversation about all of the facets of what it means to live life. What I love about this conversation is that we flow through the many aspects of her book that spoke to me, while also exploring her own interpretation of the words she wrote. This episode is an invitation to investigate the rewards we get from life’s beauty, while also balancing the pain we tend to experience on the path to coming home to ourselves. We also talk about:Her relationship with creativity The yearning to be loved by our parentsAccepting your parents for who they areThe role of nature in healingGiving young girls grace and supportReclaiming parts of ourselves and our magicHow we look at a young girl’s sexuality in today’s worldLooking at what happens during the death and rebirth of ourselvesConnect with us after the show at https://rainemediaco.comResourcesConnect with me for daily inspiration and laughs on IG: @holaimkaylaOrder my book Things I Could Never Thank You For for paperback &amp; Kindle herePre-order my new book Glass Walls: Coming Soon!Submit your small biz ads application hereCheck out Asha on her website: https://www.ashabromfield.com/Follow Asha on IG: @ashabromSponsorsInstitute of Integrative Nutrition | Do you have a passion for health and wellness? Check out the Institute for Integrative Nutrition to learn how you can turn that passion into a career and join a community creating a global ripple effect of health and happiness! Check out a free Sample Class: https://geti.in/3eyG9FyThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

As an actress, singer, and writer of Afro-Jamaican descent, Asha Bromfield is all about how we can experience the fullest expression of our creativity at the intersection of healing and self-exploration. Inspired by her own self-healing journey, Asha is focused on her mission to show that representation should include multifaceted Black characters along with nuanced storytelling, while also using creativity as a remedy for our own inner work. Whew, this was a deep, fluid, and larger-than-life conversation about all of the facets of what it means to live life. What I love about this conversation is that we flow through the many aspects of her book that spoke to me, while also exploring her own interpretation of the words she wrote. This episode is an invitation to investigate the rewards we get from life’s beauty, while also balancing the pain we tend to experience on the path to coming home to ourselves. We also talk about:<ul><li>Her relationship with creativity </li><li>The yearning to be loved by our parents</li><li>Accepting your parents for who they are</li><li>The role of nature in healing</li><li>Giving young girls grace and support</li><li>Reclaiming parts of ourselves and our magic</li><li>How we look at a young girl’s sexuality in today’s world</li><li>Looking at what happens during the death and rebirth of ourselves</li></ul>Connect with us after the show at <a href="https://rainemediaco.com" rel="noopener noreferrer nofollow" target="_blank">https://rainemediaco.com</a>Resources<ul><li>Connect with me for daily inspiration and laughs on IG: @holaimkayla</li><li>Order my book Things I Could Never Thank You For for paperback &amp; Kindle <a href="https://www.amazon.com/dp/0578923017?" rel="noopener noreferrer nofollow" target="_blank">here</a></li><li>Pre-order my new book Glass Walls: Coming Soon!</li><li>Submit your small biz ads application <a href="https://rainemediaco.com/small-biz-ads-program" rel="noopener noreferrer nofollow" target="_blank">here</a></li><li>Check out Asha on her website: <a href="https://www.ashabromfield.com/" rel="noopener noreferrer nofollow" target="_blank">https://www.ashabromfield.com/</a></li><li>Follow Asha on IG: @ashabrom</li></ul>Sponsors<ul><li>Institute of Integrative Nutrition | Do you have a passion for health and wellness? Check out the Institute for Integrative Nutrition to learn how you can turn that passion into a career and join a community creating a global ripple effect of health and happiness! Check out a free Sample Class: <a href="https://geti.in/3eyG9Fy" rel="noopener noreferrer nofollow" target="_blank">https://geti.in/3eyG9Fy</a></li></ul>This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Asha Bromfield: The Path to Return to Ourselves

Have you been feeling like you can’t speak your truth? Those moments when you feel the push and pull between wanting to vocalize what you’re feeling and wanting to mind your business? Or maybe it’s a feeling of you wanting to run and hide to avoid any sort of discomfort? I’ve been there many times over friend.In this solo episode, I’m sharing what I’ve learned about self-censorship and how I now think about this concept in a practical way. My intention with this episode is to invite you to reflect on the ways you’ve been censoring yourself, but also give you permission to not have to react to everything all of the time.  We also talk about:The definition of self-censorshipWhat it looks like to speak up for your valuesReleasing people-pleasing tendencies Choosing a better lifeLearning how to have disagreementsHow disagreeing with people is healthyConnect with us after the show at https://rainemediaco.comResourcesConnect with me for daily inspiration and laughs on IG: @holaimkaylaOrder my book Things I Could Never Thank You For for paperback &amp; Kindle herePre-order my new book Glass Walls: Coming Soon!Submit your small biz ads application hereSponsorsBLK+GRN | Visit BLKGRN.com and use the promo code wellnessglowup for 10% off your order.  This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Have you been feeling like you can’t speak your truth? Those moments when you feel the push and pull between wanting to vocalize what you’re feeling and wanting to mind your business? Or maybe it’s a feeling of you wanting to run and hide to avoid any sort of discomfort? I’ve been there many times over friend.In this solo episode, I’m sharing what I’ve learned about self-censorship and how I now think about this concept in a practical way. My intention with this episode is to invite you to reflect on the ways you’ve been censoring yourself, but also give you permission to not have to react to everything all of the time.  We also talk about:<ul><li>The definition of self-censorship</li><li>What it looks like to speak up for your values</li><li>Releasing people-pleasing tendencies </li><li>Choosing a better life</li><li>Learning how to have disagreements</li><li>How disagreeing with people is healthy</li></ul>Connect with us after the show at <a href="https://rainemediaco.com" rel="noopener noreferrer nofollow" target="_blank">https://rainemediaco.com</a>Resources<ul><li>Connect with me for daily inspiration and laughs on IG: @holaimkayla</li><li>Order my book Things I Could Never Thank You For for paperback &amp; Kindle <a href="https://www.amazon.com/dp/0578923017?" rel="noopener noreferrer nofollow" target="_blank">here</a></li><li>Pre-order my new book Glass Walls: Coming Soon!</li><li>Submit your small biz ads application <a href="https://rainemediaco.com/small-biz-ads-program" rel="noopener noreferrer nofollow" target="_blank">here</a></li></ul>Sponsors<ul><li>BLK+GRN | Visit <a href="http://BLKGRN.com" rel="nofollow" target="_blank">BLKGRN.com</a> and use the promo code wellnessglowup for 10% off your order.  </li></ul>This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

What I've Learned About Self Censorship

Angelee Lopez

As a certified meditation guide, journal author, wellness educator, and founder of Manifest House™, Angelee Andorfer-Lopez is all about creating virtual wellbeing spaces rooted in a community that helps BIPOC women and allies care for all aspects of themselves unapologetically. Inspired by her own self-healing journey, Angelee has helped hundreds of women come back home to themselves by deepening their connection to self, community, and nature.If you’re looking for a conversation about all things holistic wellness, this one is for you. What I love about this conversation is that we hit home on all of the basics that all of us (including me) need a refresher on: listening to nature, taking care of yourself, and showing up in your truth. This episode is an invitation to check in with yourself and how you’re practicing and implementing these wellness fundamentals in your own life. We also talk about:Her relationship with wellnessWhat it means to come back to ourselvesThe issue with always wanting to transform ourselvesDeepening into the acceptance of ourselvesTaking off the armorNot everyone is ready to see the full youReleasing the control of other people’s reactions to you standing in your truthA different way to look at griefGetting curious about your wellnessConnect with us after the show at https://rainemediaco.comResourcesConnect with me for daily inspiration and laughs on IG: @holaimkaylaOrder my book Things I Could Never Thank You For for paperback &amp; Kindle herePre-order my new book Glass Walls: Coming Soon!Submit your small biz ads application hereCheck out Manifest House: https://www.manifesthouse.com/Follow Angelee on IG: @manifesthouse_SponsorsBetterHelp | Visit betterhelp.com/wellnessglowup for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp.This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

As a certified meditation guide, journal author, wellness educator, and founder of Manifest House™, Angelee Andorfer-Lopez is all about creating virtual wellbeing spaces rooted in a community that helps BIPOC women and allies care for all aspects of themselves unapologetically. Inspired by her own self-healing journey, Angelee has helped hundreds of women come back home to themselves by deepening their connection to self, community, and nature.If you’re looking for a conversation about all things holistic wellness, this one is for you. What I love about this conversation is that we hit home on all of the basics that all of us (including me) need a refresher on: listening to nature, taking care of yourself, and showing up in your truth. This episode is an invitation to check in with yourself and how you’re practicing and implementing these wellness fundamentals in your own life. We also talk about:<ul><li>Her relationship with wellness</li><li>What it means to come back to ourselves</li><li>The issue with always wanting to transform ourselves</li><li>Deepening into the acceptance of ourselves</li><li>Taking off the armor</li><li>Not everyone is ready to see the full you</li><li>Releasing the control of other people’s reactions to you standing in your truth</li><li>A different way to look at grief</li><li>Getting curious about your wellness</li></ul>Connect with us after the show at <a href="https://rainemediaco.com" rel="noopener noreferrer nofollow" target="_blank">https://rainemediaco.com</a>Resources<ul><li>Connect with me for daily inspiration and laughs on IG: @holaimkayla</li><li>Order my book Things I Could Never Thank You For for paperback &amp; Kindle <a href="https://www.amazon.com/dp/0578923017?" rel="noopener noreferrer nofollow" target="_blank">here</a></li><li>Pre-order my new book Glass Walls: Coming Soon!</li><li>Submit your small biz ads application <a href="https://rainemediaco.com/small-biz-ads-program" rel="noopener noreferrer nofollow" target="_blank">here</a></li><li>Check out Manifest House: <a href="https://www.manifesthouse.com/" rel="noopener noreferrer nofollow" target="_blank">https://www.manifesthouse.com/</a></li><li>Follow Angelee on IG: @<a href="https://www.instagram.com/manifesthouse_/" rel="noopener noreferrer nofollow" target="_blank">manifesthouse_</a></li></ul>Sponsors<ul><li>BetterHelp | Visit <a href="http://betterhelp.com/wellnessglowup" rel="noopener noreferrer nofollow" target="_blank">betterhelp.com/wellnessglowup</a> for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp.</li></ul>This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Navigating Your Own Path with Angelee Lopez

I enjoy listening to Kayla so much, especially when she brings her guests. There is a lot of real talk, no topic is off limits which brings a breath of fresh air! Love it

Real talk here

kayla’s take on what it means to be well goes beyond bath bombs and face masks. she &amp; her guests are as real as it gets and for that i’m so grateful!! 💜

authentic af!!

Welcome to Wellness Glow Up, a community devoted to empowering those not in the global majority to prioritize well-being, self-love, and coming back home to ourselves. If you're looking to dive deep into topics around everything related to what it means to truly be well, I got you. With every episode, my mission is to challenge your thinking of what it means to live well, be your personal hype woman, and have you feel like you're kicking back with your crew. I'm vulnerable, curious, and above all, open so no topics are off-limits on this show. Join me every Tuesday and Thursday to listen in as I cultivate conversations to create a world where our healing can take place through mindful self-discovery.

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The best podcast episodes on romantic relationships. Episodes talk about the 5 love languages, intimacy, and the taboo topics of sexual desires and infidelity. This topic is a deep dive into the science and complexities that face us in our relationships with others. Add episodes you're interested into your queue below!