Cover image of Play Smart Tennis - MIND YOUR GAME

Play Smart Tennis - MIND YOUR GAME

Anticipate! Don’t participate

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Ranked #1

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HOW HITTING STANCE INFLUENCE THE MECHANICS OF YOUR FOREHAND

HOW HITTING STANCE INFLUENCE THE MECHANICS OF YOUR FOREHAND

This episode is also available as a blog post: http://playsmarttennis.com/2021/01/27/biomechanics-of-the-forehand/

15 Apr 2021

5mins

Ranked #2

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BIOMECHANICS OF THE STROKE: Transfer of potential to the kinetic energy

BIOMECHANICS OF THE STROKE: Transfer of potential to the kinetic energy

This episode is also available as a blog post: http://playsmarttennis.com/2020/02/11/biomechanics-of-the-stroke-transfer... Read more

15 Apr 2021

8mins

Ranked #3

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LATERAL MOVEMENT IN TENNIS

LATERAL MOVEMENT IN TENNIS

This episode is also available as a blog post: http://playsmarttennis.com/2020/07/19/lateral-movement-in-tennis/

15 Apr 2021

2mins

Ranked #4

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PRINCIPLES OF THE EFFICIENT MOVEMENT and PERFORMANCE

PRINCIPLES OF THE EFFICIENT MOVEMENT and PERFORMANCE

This episode is also available as a blog post: http://playsmarttennis.com/2020/03/15/principles-of-the-efficient-movemen... Read more

15 Apr 2021

6mins

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Ranked #5

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How your thoughts influence the kinetic chain

How your thoughts influence the kinetic chain

This episode is also available as a blog post: http://playsmarttennis.com/2018/07/11/how-your-thoughts-influence-the-kin... Read more

15 Apr 2021

3mins

Ranked #6

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The foundation of ITP – athlete’s PERSONALITY

The foundation of ITP – athlete’s PERSONALITY

This episode is also available as a blog post: http://playsmarttennis.com/2018/07/23/the-foundation-of-itp-athletes-pers... Read more

15 Apr 2021

6mins

Ranked #7

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Principle of ITP (Individualized Training Program)

Principle of ITP (Individualized Training Program)

This episode is also available as a blog post: http://playsmarttennis.com/2018/07/23/principle-of-itp-individualized-tra... Read more

15 Apr 2021

1min

Ranked #8

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Pillar number three of PST methodology: Creating your own stable psychological game

Pillar number three of PST methodology: Creating your own stable psychological game

This episode is also available as a blog post: http://playsmarttennis.com/2019/02/23/pillar-number-three-of-pst-methodol... Read more

15 Apr 2021

8mins

Ranked #9

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TENNIS is a MIND game. Number two pillar of the PST training concept: Mind and body connection, automaticity and attention

TENNIS is a MIND game. Number two pillar of the PST training concept: Mind and body connection, automaticity and attention

This episode is also available as a blog post: http://playsmarttennis.com/2019/02/09/tennis-is-a-mind-game-number-two-pi... Read more

15 Apr 2021

6mins

Ranked #10

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TENNIS is a MIND game. Number one pillar of the Play Smart Tennis concept :Understanding your personality

TENNIS is a MIND game. Number one pillar of the Play Smart Tennis concept :Understanding your personality

This episode is also available as a blog post: http://playsmarttennis.com/2019/01/14/tennis-is-a-mind-game-number-one-pi... Read more

15 Apr 2021

6mins

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