Ranked #1
Why all food is NOT created equally, problems with the bodybuilding lifestyle, food addiction, and healthy steps you can take to change your life - with Illie, the founder of Healthillie
Why all food is NOT created equally, problems with the bodybuilding lifestyle, food addiction, and healthy steps you can take to change your life - with Illie, the founder of Healthillie
In this episode I get to chat with Illie, the founder of an online store front that carries the cleanest brands out ther... Read more
17 Oct 2022
•
1hr
Ranked #2
Gut Health, Periods, Birth Control, PMDD, and All Things Hormones with Dr. Paria - a Licensed ND
Gut Health, Periods, Birth Control, PMDD, and All Things Hormones with Dr. Paria - a Licensed ND
In this episode I chat with Dr. Paria, who's a licensed practicing naturopathic doctor. We discuss all things relating t... Read more
27 Sep 2022
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38mins
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Ranked #3
Binge Eating - Overeating vs. Binge Eating Explained, How to Stop Binging Once & For All, What to Do During a Binge, & more
Binge Eating - Overeating vs. Binge Eating Explained, How to Stop Binging Once & For All, What to Do During a Binge, & more
In this episode I chat with Lorna, who's a binge eating recovery coach. We talk about everything in regards to binge eat... Read more
15 Sep 2022
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32mins
Ranked #4
Mindset, Meditation, & Lifestyle Changes for Better Health with Autumn (@shesplantbased) - a Holistic Health Coach
Mindset, Meditation, & Lifestyle Changes for Better Health with Autumn (@shesplantbased) - a Holistic Health Coach
In this episode, I chat with Autumn, who's a holistic health coach that works with a variety of clients with different h... Read more
6 Sep 2022
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24mins
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The Joe Rogan Experience
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Ranked #5
I'm back!! where I've been, whats to come, and answering all things health, hormone (PCOS), food, & wellness
I'm back!! where I've been, whats to come, and answering all things health, hormone (PCOS), food, & wellness
Hi, I'm back! in todays solo episode I discuss where I've been and whats in the future for this podcast, we also discuss... Read more
25 Aug 2022
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18mins
Ranked #6
How to let go of Fear and Control, why we people please, and more
How to let go of Fear and Control, why we people please, and more
Hi, I'm back! In today's solo episode we discuss fear, control, our people pleasing tendencies and why we have them in t... Read more
10 Jun 2021
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14mins
Ranked #7
Feeling Sexy.. what does that mean & how to get there
Feeling Sexy.. what does that mean & how to get there
In today's solo episode we discuss sexiness..what is it? how we can connect with our sensuality, our bodies, and find co... Read more
27 Apr 2021
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22mins
Ranked #8
Hitting Rock Bottom, Breakup's, Dealing with Insecurities, and Learning to Love Yourself with Courtney King (the most vulnerable episode yet)
Hitting Rock Bottom, Breakup's, Dealing with Insecurities, and Learning to Love Yourself with Courtney King (the most vulnerable episode yet)
In todays episode I got to chat with a good friend of mine, and former miss bikini Olympia, Courtney King. We discussed ... Read more
20 Apr 2021
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50mins
Ranked #9
Top things I learned in therapy/how to stop anxiety & overthinking.. it's not that black & white
Top things I learned in therapy/how to stop anxiety & overthinking.. it's not that black & white
I had a really hard day.. here's what happened after, what I learned about myself, and how I get my brain to slow down w... Read more
13 Apr 2021
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20mins
Ranked #10
Diet Culture, Social Media, & Building Confidence in yourself with Emma Louisie
Diet Culture, Social Media, & Building Confidence in yourself with Emma Louisie
Our first guest on the Say Less Podcast is a long time friend of mine, Emma Louisie, who is a health and wellness coach ... Read more
6 Apr 2021
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43mins
