Ranked #1
The Future of the Fitness Industry and the Beginning of the Revolution
The Future of the Fitness Industry and the Beginning of the Revolution
Former Mr. America and Mr. Universe, Doug Brignole reveals his vision of the fitness industry in the future. He discusse... Read more
13 May 2021
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24mins
Ranked #2
What is “The Brignole Method”?
What is “The Brignole Method”?
Former Mr. America and Mr. Universe, Doug Brignole discusses the physiological factors involved in muscular development,... Read more
13 May 2021
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26mins
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Ranked #3
What Are the BRIG-20?
What Are the BRIG-20?
Former Mr. America and Mr. Universe, Doug Brignole explains why the BRIG-20 are the 20 best biomechanical movements / ex... Read more
13 May 2021
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22mins
Ranked #4
The Illusion of Legendary Bodybuilders and Conventional Exercise
The Illusion of Legendary Bodybuilders and Conventional Exercise
Former Mr. America and Mr. Universe, Doug Brignole describes how it is that legendary bodybuilders achieved apparently g... Read more
13 May 2021
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20mins
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Ranked #5
Misguided Exercise Trends and Poorly Designed Exercise Machines
Misguided Exercise Trends and Poorly Designed Exercise Machines
Former Mr. America and Mr. Universe, Doug Brignole talks about how the over-commercialization of the fitness industry ha... Read more
13 May 2021
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28mins
Ranked #6
Understanding Musculoskeletal Design is Critical to Determining Which Exercises Are Ideal
Understanding Musculoskeletal Design is Critical to Determining Which Exercises Are Ideal
Former Mr. America and Mr. Universe, Doug Brignole explains why being familiar with our musculoskeletal design is so imp... Read more
13 May 2021
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22mins
Ranked #7
Understanding the Physics of the Human Anatomy
Understanding the Physics of the Human Anatomy
Former Mr. America and Mr. Universe, Doug Brignole talks about how the body is a mechanical device, similar to a crane. ... Read more
13 May 2021
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23mins
Ranked #8
The Neurological Factors Which Influence Resistance Exercise
The Neurological Factors Which Influence Resistance Exercise
Former Mr. America and Mr. Universe, Doug Brignole explains how many resistance exercises are limited in their benefits ... Read more
13 May 2021
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24mins
Ranked #9
The 16 Brignolean Principles
The 16 Brignolean Principles
Former Mr. America and Mr. Universe, Doug Brignole explains how he identified The 16 Brignolean Principles, and why they... Read more
13 May 2021
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18mins
Ranked #10
Writing Doug Brignole’s Book, “The Physics of Resistance Exercise”
Writing Doug Brignole’s Book, “The Physics of Resistance Exercise”
Former Mr. America and Mr. Universe, Doug Brignole talks about how he conceived the idea for the writing of this landmar... Read more
13 May 2021
•
32mins
