Ranked #1
Wristless Sun Salutations
Wristless Sun Salutations
The typical sun salutation series can put a lot of weight and pressure into the hands and wrists. In this practice, we m... Read more
24 Aug 2015
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Ranked #2
Yoga for Chest Strength
Yoga for Chest Strength
Building strength in the chest comes with a nice balance of releasing the stress we tend to store in our bodies. We will... Read more
12 Oct 2015
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Ranked #3
Intro Ashtanga Yoga
Intro Ashtanga Yoga
This is a short, vigorous class with sun salutations (A and B), planks, chaturanga, downdog and more. We hold some poses... Read more
22 Sep 2015
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Ranked #4
Vinyasa Flow recorded in the Jungles of Bali, Indonesia
Vinyasa Flow recorded in the Jungles of Bali, Indonesia
Recorded in two locations - the first half in a studio at Yoga Barn nestled in the rice terraces of Ubud, the other on a... Read more
2 Sep 2015
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Ranked #5
Slow Flow Deliciousness
Slow Flow Deliciousness
We pause in the poses throughout this practice to add some intention to this slow flow. Plenty of guidance is provided a... Read more
2 Sep 2015
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