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Fit Food Junkies

Welcome to Fit Food Junkies, Addicted to Health. My name is Emily Eckstein and I’m a certified group fitness instructor and personal trainer. We will not only talk about fitness and nutrition, but also explore how to build a strong mindset, have ultimate motivation, and how to live life to its fullest. Let’s start on our health and fitness journey together!Let's Connect:Instagram: @FitFoodJunkiesWebsite: https://fitfoodjunkies.com/

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How to Reach Personal Transformation, Discover a Key Secret to Weight Loss, and Learn the Powers Behind Interval Mindfulness with World-Renowned Fitness and Holistic Coach, Mario Godiva

On this episode of Fit Food Junkies podcast, I interview fitness and holistic coach, Mario Godiva.⁣⁣⁣Connect with Mario:⁣@mariogodiva⁣⁣We Discuss:⁣- how to get unstuck⁣- how Mario conquered cancer⁣- secrets to weight loss⁣- how to increase energy ⁣- how to transform yourself⁣- how to reach radical change⁣- interval mindfulness

43mins

29 Sep 2021

Rank #1

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How to Discover your Inner Athlete, Get in your Zone, and Reach your Flow State with Performance Coach, Cory Camp

Today on "Fit Food Junkies" Podcast, I interview Cory Camp, personal performance coach.⁣⁣⁣⁣𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐂𝐨𝐫𝐲:⁣⁣Instagram: @corycamp⁣⁣Website: corycamp.com ⁣⁣⁣⁣𝗪𝐞 𝐝𝐢𝐬𝐜𝐮𝐬𝐬:⁣⁣- how to get in your zone⁣⁣- how to find your flow⁣⁣- how to discover your inner athlete⁣⁣- how to spark creativity⁣⁣- how to find passion and productivity in ⁣⁣    everything you do⁣⁣- how to navigate change ⁣⁣- how to become a Forever Athlete⁣⁣.. and so much more!⁣

55mins

22 Sep 2021

Rank #2

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How to Recognize Life's Wake-Up Calls and Discover Positivity in the Face of Adversity

Today on this episode of "Fit Food Junkies" I interview life coach, Gina Eckstein.Connect with Gina:Website: https://lifecoachagency.com/LinkedIn: https://www.linkedin.com/in/gina-eckstein/We discuss:the car accident I was inturning a traumatizing experience into something positivehow to face adversityhow to listen to life's whispershow to respond to life's wake up callshow to discover positivity in the face of adversityhow to bounce back

34mins

11 Aug 2021

Rank #3

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How to Create Your Own App and Build Connections with Amira Polack, Founder and CEO of the fitness app, Struct Club

Today on Fit Food Junkies, I interview Amira Polack, CEO and Founder of the fitness app, Struct Club. ⁣⁣⁣⁣⁣⁣⁣We Discuss:⁣⁣⁣⁣⁣⁣-how to start your own app⁣⁣⁣-how to start your own business⁣⁣⁣-how to build connections⁣⁣⁣-the movement of connections and people⁣⁣⁣-entrepreneurship⁣⁣⁣-entrepreneurial foundations⁣⁣⁣-app foundations⁣⁣⁣-music foundations⁣⁣-following your passions and morals⁣⁣⁣⁣⁣and so much more!⁣⁣Find Struct Club on the App Store⁣⁣Connect with Amira:⁣Instagram: @structclub ⁣Twitter: @structclub

40mins

8 Apr 2021

Rank #4

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Former ASICS President and CEO, Gene McCarthy, on Chasing the 4-Minute Mile and Training Your Mindset to Becoming a Successful Leader

Today on Fit Food Junkies Podcast, I interview ASICS former President and CEO, Gene McCarthy.⁣We discuss:⁣⁣-how to become a CEO⁣-how to train your mindset⁣-how to listen⁣-mind and body⁣ connection-failing often and early⁣-being fit mentally and physically⁣-lifestyle⁣-building a brand's story⁣-ideas vs. trends⁣-starting a company⁣-becoming a leader⁣-integrity behind a brand⁣-the mindset behind a CEO⁣-facing discomfort 

52mins

31 Mar 2021

Rank #5

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How to Reset and Recharge Your Work From Home Day with MyWellCo Founder, Ali Krupnik

Today I interview certified wellness coach, and founder of MyWellCo, Ali Krupnik.⁣⁣Connect with Ali: ⁣@mywellco⁣Website: https://mywellco.com/go/summit/join/?op3_vid=623⁣⁣We chat about:⁣⁣-balance⁣-how to thrive even while working from home⁣-how to reset and recharge holistically⁣-how to remove toxicity from your life⁣-how to make room for more positivity⁣-learning about priorities⁣-intention⁣-morning routines⁣-actionable steps⁣-how to become fulfilled through your mind, body, soul, and setting ⁣⁣

35mins

19 Feb 2021

Rank #6

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How to Turn Your 2021 Goals into Action with Sales Leader and Motivational Coach, Larry Long Jr.

On this episode of Fit Food Junkies Podcast, I interview Larry Long Jr, Director of Collegiate Sales at Teamworks.⁣⁣⁣⁣We discuss:⁣⁣⁣⁣-how to stay motivated and thrive off of failing in order to succeed ⁣⁣-how to manifest your visions⁣⁣-how to turn your dreams into a reality⁣⁣-how to get motivated and live the life you have always dreamt of⁣⁣-how to succeed in all forms of life despite the pandemic⁣⁣-how to create and build strong relationships⁣⁣-tips and tricks for your 2021 goals and thriving in life⁣⁣-the connection between sales and motivation ⁣⁣-how to influence others and put a smile on their face⁣⁣-tactics to manifest your dreams ⁣⁣Connect with Larry on LinkedIn!⁣-Larry Long Jr. 

45mins

25 Jan 2021

Rank #7

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Sweetfin Restaurant Co-Founder, Seth Cohen, on Entrepreneurship and Succeeding Even During the Most Difficult Times

Today on Fit Food Junkies Podcast I interview Seth Cohen, Co-Founder of Sweetfin.⁣⁣We chat all about:⁣⁣-entrepreneurship⁣⁣-how to face failure⁣⁣-how to navigate and pivot during the pandemic⁣⁣-how to grow a successful business⁣⁣-the restaurant industry⁣⁣-tactics to expanding your business⁣⁣-how to lead a company⁣⁣and so much more!!

34mins

30 Dec 2020

Rank #8

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Former Gold's Gym CEO and Current Intelivideo CEO, Adam Zeitsiff, Shares Insight on Leadership and the Future of Fitness

Today on Fit Food Junkies Podcast, I interview Adam Zeitsiff, former CEO of Gold's Gym and current CEO of Intelivideo.⁣⁣Connect with Adam on LinkedIn! ⁣⁣https://www.linkedin.com/in/adam-zeitsiff/⁣⁣We Discuss:⁣⁣-how to adapt during COVID-19 in a leadership role⁣-the future of fitness⁣-how to pivot in business⁣-how to lead ⁣-how to become a CEO⁣-virtual fitness⁣-mindset of a CEO⁣-how to grow a global enterprise ⁣-transparency⁣⁣...and so much more!

43mins

25 Nov 2020

Rank #9

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Developing the Mindset to Conquer Cancer and Thrive with Cancer Survivor, Beau Whitman

Today I interview cancer survivor, vulnerability coach, and cancer recovery coach, Beau Whitman.⁣⁣Connect with Beau:⁣⁣Instagram: @beau.whitman⁣Website: https://beauwhitman.com/⁣⁣We Discuss⁣⁣-The Cancel Culture⁣-Vulnerability⁣-Resilience⁣-How to face adversity ⁣-Mental and Physical Strength⁣-Beau's Cancer Journey⁣-How to have a positive mindset throughout difficult times⁣-How to stay positive and be optimistic⁣-Perspective⁣-How to set your goals and be motivated to help those around you⁣-How to feel inspired and inspire your community⁣⁣and so much more!⁣

42mins

16 Nov 2020

Rank #10