Ep 22 - After your goal setting
Ep 22 - After your goal setting
How are your goals for 2020 going? Are they looking good? Bad? Or damn right ugly?Today I am giving you my tips on makin... Read more
21 Feb 2020
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12mins
Ep 22 - The Miracle Equation - Book Review
Ep 22 - The Miracle Equation - Book Review
This week, I have a book review for you! As it is Valentine's Day I want to promote self-love as much as love for your p... Read more
14 Feb 2020
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17mins
Ep 21 - Your Training
Ep 21 - Your Training
Struggling with finding the right balance on training for you?Give this episode a listen to get some hints and tips on f... Read more
7 Feb 2020
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12mins
Ep 20 - Personal Training
Ep 20 - Personal Training
What is personal training?How does it work?What to expect from a PT session?Why does it cost so much?Is it worth it?Thes... Read more
24 Jan 2020
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15mins
Ep 19 - Knowing Yourself
Ep 19 - Knowing Yourself
How well do you know yourself? Can you achieve your fitness goals effortlessly or does your inner voice talk you out of ... Read more
17 Jan 2020
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10mins
Ep 18 - Small Steps to Big Fitness Goal success
Ep 18 - Small Steps to Big Fitness Goal success
Today's title is Small Steps to Fitness Goal Success.If you've set yourself BIG health and fitness goal this year then t... Read more
10 Jan 2020
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8mins
Ep 17 - Change One Thing
Ep 17 - Change One Thing
Let's kick the new year off the right way! 2020 is not only a New Year but a New Decade too!But this year, I've got a di... Read more
3 Jan 2020
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13mins
Ep 16 - Dan Brady
Ep 16 - Dan Brady
The last episode of the year and this one is a real banger! I sit down with fiend, fellow PT and soon to be colleague at... Read more
20 Dec 2019
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49mins
Ep 15 - Fran Taylor
Ep 15 - Fran Taylor
I've been absent from the podcast since October but I have two interviews I want to share before the 2020 reboot that ki... Read more
20 Dec 2019
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40mins
Ep 14 - Self Talk & Awareness
Ep 14 - Self Talk & Awareness
Self Talk is important! Being Self Aware is a game changer!It's World Mental Health Day and I want you to give this a li... Read more
10 Oct 2019
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7mins