Cover image of BURN, BUILD & BALANCE

BURN, BUILD & BALANCE

BURN, BUILD and BALANCE -The Podcast for Healthy Living! Busting fitness and exercise myths providing insight into training and helping you understand mental health and how you can use exercise to hel... Read more

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Ep 22 - After your goal setting

Ep 22 - After your goal setting

How are your goals for 2020 going? Are they looking good? Bad? Or damn right ugly?Today I am giving you my tips on makin... Read more

21 Feb 2020

12mins

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Ep 22 - The Miracle Equation - Book Review

Ep 22 - The Miracle Equation - Book Review

This week, I have a book review for you! As it is Valentine's Day I want to promote self-love as much as love for your p... Read more

14 Feb 2020

17mins

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Ep 21 - Your Training

Ep 21 - Your Training

Struggling with finding the right balance on training for you?Give this episode a listen to get some hints and tips on f... Read more

7 Feb 2020

12mins

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Ep 20 - Personal Training

Ep 20 - Personal Training

What is personal training?How does it work?What to expect from a PT session?Why does it cost so much?Is it worth it?Thes... Read more

24 Jan 2020

15mins

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Ep 19 - Knowing Yourself

Ep 19 - Knowing Yourself

How well do you know yourself? Can you achieve your fitness goals effortlessly or does your inner voice talk you out of ... Read more

17 Jan 2020

10mins

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Ep 18 - Small Steps to Big Fitness Goal success

Ep 18 - Small Steps to Big Fitness Goal success

Today's title is Small Steps to Fitness Goal Success.If you've set yourself BIG health and fitness goal this year then t... Read more

10 Jan 2020

8mins

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Ep 17 - Change One Thing

Ep 17 - Change One Thing

Let's kick the new year off the right way! 2020 is not only a New Year but a New Decade too!But this year, I've got a di... Read more

3 Jan 2020

13mins

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Ep 16 - Dan Brady

Ep 16 - Dan Brady

The last episode of the year and this one is a real banger! I sit down with fiend, fellow PT and soon to be colleague at... Read more

20 Dec 2019

49mins

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Ep 15 - Fran Taylor

Ep 15 - Fran Taylor

I've been absent from the podcast since October but I have two interviews I want to share before the 2020 reboot that ki... Read more

20 Dec 2019

40mins

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Ep 14 - Self Talk & Awareness

Ep 14 - Self Talk & Awareness

Self Talk is important! Being Self Aware is a game changer!It's World Mental Health Day and I want you to give this a li... Read more

10 Oct 2019

7mins

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