Programming for Powerlifting Competitions
Programming for Powerlifting Competitions
The second episode of a new series, 'Rants with Gus & Sam'. Since we are both preparing athletes for ProRaw (an inte... Read more
5 Feb 2023
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2hr 50mins
Rants with Gus & Sam - Episode 1
Rants with Gus & Sam - Episode 1
Hopefully the first of many series with myself and Sam Thomasson. Two coaches having a great conversation talking shop.
27 Dec 2022
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1hr 53mins
Innerwork with Coach Em Stemm & Ruby Cooke
Innerwork with Coach Em Stemm & Ruby Cooke
Hosted by Ruby Cooke, Lifters League resident Nutritionist, today had Coach Emily Stemm onto the show to discuss the imp... Read more
22 Nov 2022
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1hr 18mins
We consume too much protein
We consume too much protein
We had guest speaker Hayley Forrest, who we have had on the show before on metabolic super-compensation. The main topic ... Read more
18 Oct 2022
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1hr 36mins
Training & Nutrition While Traveling
Training & Nutrition While Traveling
This episode is about how you should approach training and nutrition whilst travelling. We share our adventures travelli... Read more
19 Aug 2022
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1hr 2mins
Harm Reduction for Image and Performance Enhancing Drugs
Harm Reduction for Image and Performance Enhancing Drugs
In this episode is speak to Tim Piatkowski, a researcher in harm reduction for Image and Performance Enhancing Drugs. We... Read more
28 Sep 2021
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1hr 31mins
Starting a coaching/pt business
Starting a coaching/pt business
Here is my personal experience with starting my coaching business and how I have help PTs and coaches make that start th... Read more
26 Aug 2021
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50mins
Finding The Why
Finding The Why
Lifters League is an online professional service for coaching people in strength training and coaching development for p... Read more
11 Aug 2021
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48mins
Smart & Dumb ways to make weight
Smart & Dumb ways to make weight
Lifters League is an online professional service for coaching people in strength training and coaching development for p... Read more
29 Jul 2021
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39mins
Recovery Management
Recovery Management
Recovery Management is critical for both understand and maximising the effects of your training program. Without proper ... Read more
14 Jul 2021
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28mins