Cover image of Vital Metabolic: The Art and Science of Strength

Vital Metabolic: The Art and Science of Strength

Hosts James Wheeler and John Parker get to the nuts and bolts of what real strength training is, what it means to you and what your real focus should be on a day to day basis.

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Karen Smith: Master Instructor

Karen Smith: Master Instructor

On today’s episode of Vital Metabolic, hosts James Wheeler and John Parker talk to Coach Karen Smith about body weight t... Read more

30 Mar 2021

53mins

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Rebecca Rouse: The Iron Maiden

Rebecca Rouse: The Iron Maiden

Rebecca Rouse: The Iron Maiden On today’s episode of Vital Metabolic, hosts James Wheeler and John Parker talk to person... Read more

16 Mar 2021

51mins

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Mike Sousa: Brick House S&C

Mike Sousa: Brick House S&C

On today’s episode of Vital Metabolic, hosts James Wheeler and John Parker speak with Mike Sousa, owner of Brick House S... Read more

2 Mar 2021

1hr 5mins

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Aisha Zaza: Pregnancy and Fitness

Aisha Zaza: Pregnancy and Fitness

On today’s episode of Vital Metabolic, hosts James Wheeler and John Parker speak with Aisha Zaza, a CrossFitter, maratho... Read more

16 Feb 2021

43mins

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Clifton Harksi: The Professional Trainer

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Jeremy Malecha: Data and Personalized Health

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The Big Three

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