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Self Worth Circle

Looking for a podcast to uplift & inspire you? Welcome to the Self Worth Circle with your hosts Julia Hackzell & Eva Estlander! This is an inclusive community of inspiring guests and people, where we merge spirituality, health, wellness and self-development into one beautiful concoction without forgetting to sprinkle some humour into the mix. We are here to share stories, grow & learn from each other, and to bring your self-worth to the next level. It's time!

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Ep. 58 - ft. Kääpä: An Introduction to Medicinal Mushrooms

Welcome back, dear listener! This week is a super interesting and informative episode that takes you on a journey to the world of medicinal mushrooms. In this episode, Julia shares a conversation with Mervi from Kääpä Health. Kääpä is a company that produces medicinal & adaptogenic mushroom tinctures, a brand that is absolutely fascinating. Mervi introduces us to all the amazing mushrooms that Kääpä grows and turns into magical tinctures. She also explains to us how the tinctures should be used, what kind of extraction process is used to create the tinctures, the difference between a "fruiting body" and "myceliated grain"- and why it's important to know the difference between these two. Make sure to listen to this life-changing episode! Connect with Kääpä: Instagram: https://www.instagram.com/kaapahealth/ For products:https://www.kaapahealth.com/ More about the production: https://www.kaapabiotech.com/ More about forest health: https://www.kaapaforest.fi/ Remember to leave us a voice message on the Anchor app! We’d love to hear from you! https://anchor.fm/selfworthcircle/message IG: https://www.instagram.com/selfworthcircle/ FB: https://www.facebook.com/selfworthcircle/ Join our FB circle! https://www.facebook.com/groups/554574741753774/ --- Send in a voice message: https://anchor.fm/selfworthcircle/message

1hr 5mins

11 Jun 2021

Rank #1

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Ep. 57 - My First Ultra Marathon: Solo With Julia

Welcome back! This week is a solo episode with your host Julia, where she shares her adventure of Karhunkierros and the Ultra Marathon Trail Run, “NUTS”. She eagerly shares her way of training for this 56,6-kilometer run, and her full experience of running the Ultra through the night in the beautiful landscapes of Lapland. She also mentions her go-to brands for energy gels and clothing. Make sure to listen to this one! Remember to leave us a voice message on the Anchor app! We’d love to hear from you! https://anchor.fm/selfworthcircle/message IG: https://www.instagram.com/selfworthcircle/ FB: https://www.facebook.com/selfworthcircle/ Join our FB circle! https://www.facebook.com/groups/554574741753774/ --- Send in a voice message: https://anchor.fm/selfworthcircle/message

1hr

4 Jun 2021

Rank #2

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Ep. 56 - Keeping Up With Eva & Julia, Plant Medicine & More

Welcome back! This week's episode is a catch-up between Eva & Julia. Eva shares how she’s doing in Mexico, and the girls also discuss plant medicine. Remember to leave us a voice message on the Anchor app! We’d love to hear from you! https://anchor.fm/selfworthcircle/message IG: https://www.instagram.com/selfworthcircle/ FB: https://www.facebook.com/selfworthcircle/ Join our FB circle! https://www.facebook.com/groups/554574741753774/--- Send in a voice message: https://anchor.fm/selfworthcircle/message

58mins

29 May 2021

Rank #3

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Ep. 55 - ft. Rosie Blake: Creating Your Dream Life is Possible

Welcome back and greetings from beautiful & magical Mexico! In this episode, Eva sits down (on the beach) with Rosie to chat about how Rosie ended up in Sayulita Mexico and how she followed her gut to create the life of her dreams. Rosie is a sound healer and runs her on online business coaching program online working to empower people to live in alignment with their soul purpose and highest selves. Enjoy! PS. There might be sounds of the waves and ocean breeze in the background.Remember to leave us a voice message on the Anchor app! We’d love to hear from you!https://anchor.fm/selfworthcircle/messageIG: https://www.instagram.com/selfworthcircle/FB: https://www.facebook.com/selfworthcircle/Join our FB circle! https://www.facebook.com/groups/554574741753774/--- Send in a voice message: https://anchor.fm/selfworthcircle/message

34mins

21 May 2021

Rank #4

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Ep. 54 - A postcard from Mexico: our nature is our nature: solo with Eva

Welcome back Self worth tribe and greetings from beautiful & magical Mexico!Tune into this solo with Eva where she taps into our nature, which, as the name says; is nature. This episode is all about honoring our beingness and parasympathetic nervous system.PS. In case you need a recharge, make sure to book a spot to our upcoming 4 day Manifest with the moon - retreat at Kansjerf Villa this August.Remember to leave us a voice message on the Anchor app! We’d love to hear from you!https://anchor.fm/selfworthcircle/messageIG: https://www.instagram.com/selfworthcircle/FB: https://www.facebook.com/selfworthcircle/Join our FB circle! https://www.facebook.com/groups/554574741753774/--- Send in a voice message: https://anchor.fm/selfworthcircle/message

28mins

15 May 2021

Rank #5

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Ep. 53 - IT'S OUR BIRTHDAY! One Year Celebration with Eva & Julia

LET'S CELEBRATE! This is a special episode where Eva & Julia sits down to celebrate Self Worth Circle's birthday! YAY!  Remember to leave us a voice message on the Anchor app! We’d love to hear from you! https://anchor.fm/selfworthcircle/message IG: https://www.instagram.com/selfworthcircle/ FB: https://www.facebook.com/selfworthcircle/ Join our FB circle! https://www.facebook.com/groups/554574741753774/--- Send in a voice message: https://anchor.fm/selfworthcircle/message

50mins

7 May 2021

Rank #6

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Ep. 52 - ft. Catarina Aarnio: On Following Your Dreams, Moving Abroad & Digital Marketing

Welcome back, dear listener! This time Julia sits down with one of her best friends, Catarina or “Cat” Aarnio. Cat is a digital marketer, entrepreneur, the brain behind “Prana Media” and yoga teacher. In this conversation, she shares her inspiring journey of how she has traveled around the world and how life took her to Sydney, where she now lives and works as a digital marketer. This is a super expansive conversation for you, who might be dreaming of moving, changing your life direction, or maybe starting your own journey as an entrepreneur within marketing. Make sure to follow Cat & @Pranamedia_au on Instagram and the launch of her website TOMORROW!Links to connect you with Cat:https://www.instagram.com/catarina.ellenn/ https://www.instagram.com/pranamedia_au/?igshid=3odg6x530259Website: https://www.pranamedia.com.au/--- Send in a voice message: https://anchor.fm/selfworthcircle/message

1hr 1min

30 Apr 2021

Rank #7

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Ep. 51 - Lost Keys, Poisoned Dogs & Finding Resilience: Solo with Julia

This week’s episode is a morning chat with Julia. She takes you on a grounded journey of how life during the previous weeks has given her lemons, and how no lemonade has been made. Life as a human in these historic times can be messy, and this episode is all about that. Being transparent, and a little sarcastic about the life lessons she has learned, Julia opens up about how defeated she has felt, just by life in general. Can we find resilience in the times that we don’t necessarily love, but actually REALLY struggle in? Join this down-to-earth sharing, have a laugh, and share this with a friend who needs it. Remember to leave us a voice message on the Anchor app! We’d love to hear from you! https://anchor.fm/selfworthcircle/message IG: https://www.instagram.com/selfworthcircle/ FB: https://www.facebook.com/selfworthcircle/ Join our FB circle! https://www.facebook.com/groups/554574741753774/ --- Send in a voice message: https://anchor.fm/selfworthcircle/message

45mins

23 Apr 2021

Rank #8

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Ep. 50 - Being vs. doing, catch up & spring energy with Julia & Eva

Happy beautiful Friday!Welcome back lovely you💖 This week we wanted to do an instagram live, so you’ll find the recorded episode video up on our feed, as well as the usual places. We had an interesting convo of the continuous balancing between being vs doing, hustling vs aligning. We also touched upon topics, such as the element of spring and what it entails according to traditional Chinese Medicine. As always, please make sure to leave us a review and share this with your circle of friends!--- Send in a voice message: https://anchor.fm/selfworthcircle/message

48mins

16 Apr 2021

Rank #9

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Ep. 49 - Guided Meditation: Reaching your full potential

Welcome back tribe!This week is a special one. Last week in Eva’s solo episode, she ended the episode with a guided Metta Meditation. We received great feedback on it - and decided to give you more! This week’s episode is therefore yet another meditation! This guided meditation is all about blossoming into your full potential. We recommend you find a quiet place, put your headphones on and tune in. Enjoy and please -if you’ve enjoyed our podcast (or this meditation) - make sure to share it with your circle of friends!--- Send in a voice message: https://anchor.fm/selfworthcircle/message

15mins

9 Apr 2021

Rank #10