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The More Than Muscle Podcast

The MTM PT team put their views across on all things health & fitness Hosted on Acast. See acast.com/privacy for more information.

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Jonny Becker, The Coaches Chef

This week we welcome Jonny Becker to the podcast! He's the coaches chef! He teams up with coaches and provides meals to their clients helping them achieve their goals. We discuss eating healthy on a budget and how society is expected to keep up with the ever-changing diet advice and trends! Bon appétit Follow Jonny @thecoachschefFollow us @morethanmuscleltd Hosted on Acast. See acast.com/privacy for more information.

43mins

15 Sep 2022

Rank #1

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Despina Pilides | Pre & Postnatal PT, Online Coach & Andys Sister

This week we welcome Despina Pilides (or 'B') to the podcast! She's and experienced PT who is also educated in pre and postnatal training and is living her best life in the south of France....she also so happens to be Andy's younger sister! @despinapilides_pt Hosted on Acast. See acast.com/privacy for more information.

49mins

5 May 2022

Rank #2

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Dietary Restrictions, Plant-Based and Ramadan

This week were talking (from the kitchen) about dietary restrictions. What motivates people to eat the way they do? Is it choice, expectation, environment, religion etc? In Max's coffee corner this week we also discuss instant coffee and how it's actually made. Follow us @maxdoddfitness @ptnatsilvester @ptandypilides Hosted on Acast. See acast.com/privacy for more information.

59mins

14 Apr 2022

Rank #3

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Client Q&A!

It's season 2 Q&A week! We've got Annie back in with us to discuss some of your questions. Can you be body positive and still want weight loss? Is steady state cardio or interval training better for fat loss? Should you train hungover? Will Nat keep ordering extra hot coffees? It's all in this episode for you to enjoy. Follow us: @morethanmuscleltd email us: info@morethanmuscle.co.uk Hosted on Acast. See acast.com/privacy for more information.

53mins

31 Mar 2022

Rank #4

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Body Image, Anxiety and Depression

This week we delve in to the subject of mental illness. We talk open and honestly about our experiences with anxiety and how it had an impact on our body image. Follow your hosts: @maxdoddfitness @ptandypilides @ptnatsilvester Hosted on Acast. See acast.com/privacy for more information.

53mins

24 Mar 2022

Rank #5

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Diren Kartal

Today we welcome personal trainer, online coach and friend Diren Kartal to the podcast! We discuss what we've learnt from failing and what makes a great coach! You can find Diren at @diren.kartal Hosted on Acast. See acast.com/privacy for more information.

58mins

17 Mar 2022

Rank #6

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Overtraining, Powerlifting and our new coach Annabel

We've finally got her on the podcast! This week we welcome our new coach at More Than Muscle, Annabel! We're talking about Annabel's powerlifting, how overtraining can impact your body and strength training for women. Follow Annabel @annabelslifting If you have any questions for us please email info@morethanmuscle.co.uk Your hosts: @maxdoddfitness @ptnatsilvester @ptandypilides Hosted on Acast. See acast.com/privacy for more information.

44mins

10 Mar 2022

Rank #7

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Supplements, Protein Shakes and Vitamin Deficiencies

When and why should you take supplements? We tackle this subject in this weeks podcast. Everything from post-workout protein shakes to pre-workout fuel, creatine dosage to B vitamin deficiencies.If you have any questions, please email info@morethanmuscle.co.uk Your hosts: @maxdoddfitness @ptnatsilvester @ptandypilides @morethanmuscleltd Hosted on Acast. See acast.com/privacy for more information.

51mins

3 Mar 2022

Rank #8

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Harvey Ubhi, Physiotherapy, Back Crackin' & Dancing Pecs

This week we welcome Harvey Ubhi on to the Podcast. His company Sky Therapy have helped hundreds of people reduce pain, improve mobility and restore performance. Their clients include the likes of social media influencers such as KSI and professional athletes such as Viddal Riley. We discuss the most common injuries and how to prevent them. Harvey @skytherapy.rehab Your Hosts Max @maxdoddfitness Andy @ptandypilides Nat @ptnatsilvester @morethanmuscleltdFor personal training contact https://www.morethanmuscle.co.uk Hosted on Acast. See acast.com/privacy for more information.

42mins

17 Feb 2022

Rank #9

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Anti-Ageing Fitness, The Menopause and Improving Bone Density

We're here to discuss ageing and how it can impact your health and fitness! What should we be looking out for and at what age? We also discuss perimenopause, osteoporosis and if we can offset any age related issues our bodies face. In Max's coffee corner he explains the difference between Arabica and robusta coffee.Follow us: @maxdoddfitness @ptandypilides @ptnatsilvester @morethanmuscleltd Hosted on Acast. See acast.com/privacy for more information.

45mins

10 Feb 2022

Rank #10