Michael sits with rappers, songwriters Dookz, from the South and Bobby Haircuts. They have a record label called Menace2 Records. The guys talk about how they got started, being obsessed with making songs, being perfectionists and much more! Instagrams - @dookz95 @bobby_haircuts @menace2records --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/appSupport this podcast: https://anchor.fm/sitandrun/support

Michael sits with rappers, songwriters Dookz, from the South and Bobby Haircuts. They have a record label called Menace2 Records. The guys talk about how they got started, being obsessed with making songs, being perfectionists and much more! Instagrams - @dookz95 @bobby_haircuts @menace2records --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/sitandrun/support" rel="payment nofollow" target="_blank">https://anchor.fm/sitandrun/support</a>

#165 - Dookz, Bobby Haircuts, Menace2 Records 

Michael talks about Barstow tacos, Bill Buckner and hangover cures. --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/appSupport this podcast: https://anchor.fm/sitandrun/support

Michael talks about Barstow tacos, Bill Buckner and hangover cures. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/sitandrun/support" rel="payment nofollow" target="_blank">https://anchor.fm/sitandrun/support</a>

#164 - Nevada’s Disneyland 

Gabriel Alvarez

Listen to Michael and Gabriel talk about drinking, fighting and partying --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/appSupport this podcast: https://anchor.fm/sitandrun/support

Listen to Michael and Gabriel talk about drinking, fighting and partying --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/sitandrun/support" rel="payment nofollow" target="_blank">https://anchor.fm/sitandrun/support</a>

#163 - Gabriel Alvarez

This week Michael has a classic scatterbrained episode. Listen to him ramble about the UFC fight, mini vacations, college women, being a motivational speaker and much more!--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/appSupport this podcast: https://anchor.fm/sitandrun/support

This week Michael has a classic scatterbrained episode. Listen to him ramble about the UFC fight, mini vacations, college women, being a motivational speaker and much more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/sitandrun/support" rel="payment nofollow" target="_blank">https://anchor.fm/sitandrun/support</a>

#162 - Let’s Go Daydreaming / The Phone Call 

Michael talks about the surf + turf sandwich, the art of anxiety, and brings back Shot or Sip. This episode is brought to you by betterhelp.com/sitandrun - get 10% off your first month of therapy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/appSupport this podcast: https://anchor.fm/sitandrun/support

Michael talks about the surf + turf sandwich, the art of anxiety, and brings back Shot or Sip. This episode is brought to you by <a href="http://betterhelp.com/sitandrun" rel="nofollow" target="_blank">betterhelp.com/sitandrun</a> - get 10% off your first month of therapy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/sitandrun/support" rel="payment nofollow" target="_blank">https://anchor.fm/sitandrun/support</a>

#161 - The Young Silver Fox 

Michael sits with Chris and talk about white people commercials, last place trophies and wanting to marry a tall woman. Audio is terrible. Try to do your best to get through it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/appSupport this podcast: https://anchor.fm/sitandrun/support

Michael sits with Chris and talk about white people commercials, last place trophies and wanting to marry a tall woman. Audio is terrible. Try to do your best to get through it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/sitandrun/support" rel="payment nofollow" target="_blank">https://anchor.fm/sitandrun/support</a>

#160 - Chris Dik and the Rough Audio 

Michael sits with Chris and talk about partying, happiness and wrestling. --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/appSupport this podcast: https://anchor.fm/sitandrun/support

Michael sits with Chris and talk about partying, happiness and wrestling. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/sitandrun/support" rel="payment nofollow" target="_blank">https://anchor.fm/sitandrun/support</a>

#159 - Chris Dik

Michael talks about planning, humble women and solitude. Later in the show enjoy a throwback podcast from 2-3-21 and the MC ASMR. This podcast is brought to you by betterhelp.com/sitandrun --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/appSupport this podcast: https://anchor.fm/sitandrun/support

Michael talks about planning, humble women and solitude. Later in the show enjoy a throwback podcast from 2-3-21 and the MC ASMR. This podcast is brought to you by <a href="http://betterhelp.com/sitandrun" rel="nofollow" target="_blank">betterhelp.com/sitandrun</a> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/sitandrun/support" rel="payment nofollow" target="_blank">https://anchor.fm/sitandrun/support</a>

#158 - Man Without a Plan 

Michael talks about voices, the Rams and the wife. --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/appSupport this podcast: https://anchor.fm/sitandrun/support

Michael talks about voices, the Rams and the wife. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/sitandrun/support" rel="payment nofollow" target="_blank">https://anchor.fm/sitandrun/support</a>

#157 - The Puberty Voice 

If you’re feeling lonely I’m here for you. --- Support this podcast: https://anchor.fm/sitandrun/support

If you’re feeling lonely I’m here for you. --- Support this podcast: <a href="https://anchor.fm/sitandrun/support" rel="payment nofollow" target="_blank">https://anchor.fm/sitandrun/support</a>

#156 - The MC ASMR 

Michael Caceres is an actor, comedian, writer and podcaster. Every Thursday you can listen to solo episodes where Michael sits and runs his mouth about self-care, relationships, people-watching, sports, poetry and much more. Also, on the first and fourth Monday of every month tune in to Michael sitting and running with fellow artists, friends and family members to catch up on life and up-and-coming projects. Enjoy!  Support this podcast: https://anchor.fm/sitandrun/support

First podcast of 2022! Michael talks about being a roller coaster, love languages and the holidays. --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/appSupport this podcast: https://anchor.fm/sitandrun/support

First podcast of 2022! Michael talks about being a roller coaster, love languages and the holidays. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/sitandrun/support" rel="payment nofollow" target="_blank">https://anchor.fm/sitandrun/support</a>

#155 - Let’s Fly Solo

Gio is a YouTuber and podcaster. He and Michael talk about relationships, sports and the greatest soccer player in the world. --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/appSupport this podcast: https://anchor.fm/sitandrun/support

Gio is a YouTuber and podcaster. He and Michael talk about relationships, sports and the greatest soccer player in the world. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/sitandrun/support" rel="payment nofollow" target="_blank">https://anchor.fm/sitandrun/support</a>

#154 - Gio Torres

Michael talks about the Dodgers, bartending and the Exorcist. --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/appSupport this podcast: https://anchor.fm/sitandrun/support

Michael talks about the Dodgers, bartending and the Exorcist. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/sitandrun/support" rel="payment nofollow" target="_blank">https://anchor.fm/sitandrun/support</a>

#153 - My Head Is Spinning 

Michael talks about being sober in October, giving compliments and getting stood up. --- Support this podcast: https://anchor.fm/sitandrun/support

Michael talks about being sober in October, giving compliments and getting stood up. --- Support this podcast: <a href="https://anchor.fm/sitandrun/support" rel="payment nofollow" target="_blank">https://anchor.fm/sitandrun/support</a>

#152 - Half-Sober October 

Michael talks about spending time with his parents, driving drunk, asking a girl out, throwing the first pitch, and much more! Also, listen to classic episode with Armando Caceres. This podcast is brought to you by betterhelp.com/sitandrun --- Support this podcast: https://anchor.fm/sitandrun/support

Michael talks about spending time with his parents, driving drunk, asking a girl out, throwing the first pitch, and much more! Also, listen to classic episode with Armando Caceres. This podcast is brought to you by <a href="http://betterhelp.com/sitandrun" rel="nofollow" target="_blank">betterhelp.com/sitandrun</a> --- Support this podcast: <a href="https://anchor.fm/sitandrun/support" rel="payment nofollow" target="_blank">https://anchor.fm/sitandrun/support</a>

#151 - Bro, I’m Good to Drive 

Michael goes on a classic rant about changing the intro, the ladies bathroom, Riverside, positive lifestyles, bad jokes, the Dodgers and much more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/appSupport this podcast: https://anchor.fm/sitandrun/support

Michael goes on a classic rant about changing the intro, the ladies bathroom, Riverside, positive lifestyles, bad jokes, the Dodgers and much more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/sitandrun/support" rel="payment nofollow" target="_blank">https://anchor.fm/sitandrun/support</a>

#150 - Let’s Get Non-Binary

Michael talks about how clothing the homeless changed his life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/appSupport this podcast: https://anchor.fm/sitandrun/support

Michael talks about how clothing the homeless changed his life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/sitandrun/support" rel="payment nofollow" target="_blank">https://anchor.fm/sitandrun/support</a>

#149 - Clothing the Homeless 

Michael continues to talk out his thoughts in out of chronological order! Enjoy the random rants! --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/appSupport this podcast: https://anchor.fm/sitandrun/support

Michael continues to talk out his thoughts in out of chronological order! Enjoy the random rants! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/sitandrun/support" rel="payment nofollow" target="_blank">https://anchor.fm/sitandrun/support</a>

#148 - The Pulp Fiction Mind 

Michael talks about the Culture Club, Men in White and the poem “Such Luck” by Charles Bukowski. This podcast is brought to you by Betterhelp. Go to betterhelp.com/sitandrun for 10% off. --- Support this podcast: https://anchor.fm/sitandrun/support

Michael talks about the Culture Club, Men in White and the poem “Such Luck” by Charles Bukowski. This podcast is brought to you by Betterhelp. Go to <a href="http://betterhelp.com/sitandrun" rel="nofollow" target="_blank">betterhelp.com/sitandrun</a> for 10% off. --- Support this podcast: <a href="https://anchor.fm/sitandrun/support" rel="payment nofollow" target="_blank">https://anchor.fm/sitandrun/support</a>

#147 - Let’s PMS Together 

Michael talks about old apartments, going out while heartbroken and the Frenchman. Also, listen to a recording from some random time in 2017 with Cesar Santos. This podcast is brought to you by Betterhelp. Go to betterhelp.com/sitandrun for 10% off. --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/appSupport this podcast: https://anchor.fm/sitandrun/support

Michael talks about old apartments, going out while heartbroken and the Frenchman. Also, listen to a recording from some random time in 2017 with Cesar Santos. This podcast is brought to you by Betterhelp. Go to <a href="http://betterhelp.com/sitandrun" rel="nofollow" target="_blank">betterhelp.com/sitandrun</a> for 10% off. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/sitandrun/support" rel="payment nofollow" target="_blank">https://anchor.fm/sitandrun/support</a>

#146 - Heartbreakers and Seltzers 

Michael Caceres is an actor, comedian, writer and podcaster. Every Thursday you can listen to solo episodes where Michael sits and runs his mouth about self-care, relationships, people-watching, sports, poetry and much more. Also, on the first and fourth Monday of every month tune in to Michael sitting and running with fellow artists, friends and family members to catch up on life and up-and-coming projects. Enjoy! Support this podcast: <a href="https://anchor.fm/sitandrun/support" rel="payment nofollow" target="_blank">https://anchor.fm/sitandrun/support</a>

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